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Eat healthy Reeta Banerjee [email protected] simple changes with a few

Easy ways to be healthy

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Page 1: Easy ways to be healthy

Eat healthy

Reeta Banerjee [email protected]

simple changes with a few

Page 2: Easy ways to be healthy

Put  away  all  the  large  plates  

Take  out  the  small  plates  

Page 3: Easy ways to be healthy

Go  to  the  grocery  store  and  shop  around  the   Perimeter,  rather  than  the  aisles  

Page 4: Easy ways to be healthy

Fill  your  cart  with  veggies  and  fruit  

Page 5: Easy ways to be healthy

Pack  the  veggies  in  5  Ziploc  bags    Pack  the  fruit  in  5  Ziploc  bags    

Page 6: Easy ways to be healthy

Every  morning,  pack  your  backpack  with  one  fruit  and  veggie  snack  bag.  Snack  on  

them  throughout  the  day.  

Page 7: Easy ways to be healthy

During  meals,  pull  out  one  of  the  small  plates,  and  fill  it  ½  full  with  veggies  

Page 8: Easy ways to be healthy

And  that’s  how  you  can..  

Get  healthy  and  feel  full