JOINS MOVILITY:First the ancles. We move them to one

side and then to the other side.

Next are knees and we move them in

circles or stretching them like in the

second photo.

Now the hips. We move the hips in

the circles first to the right and after

to the left.

The arms we do a lot of ways to stretch

them.

The shoulders go up and down.

The wrist are very important because

if you don’t stretch them you can

hurt. We put the two wrists together

and then we move them in circles.

Finally the neck. We move it in

circles and in one side to the other

side.

ACTIVATION:

In the activation we run in different

ways:

First we ran with the knees up

and after with the foot in the bag.

We run backwards too.

We run in different ways

and we finally do a

spring. After this we play

games.

GAMES:

In this video we are jumping and passing

the fit ball.