Josef Ajram

HIS LIFE

• Josef Ajram was born on 5/4/1978 in Barcelona.• His father is from Siria, that’s why he has a strange

name.• He is an athelete and he also works in “bolsa

española”

SPORT

• Josef is an ironman. Ironman is a person who runs 42,2 km, rides a bike for 180km and swims 3,86 km.

• He has won these rides: 1xEpic5 + 3xUltraman + 7xIronman +3xMarathon Des Sables+ 4xTitan Desert+ 1xTour Everis(4000km bike)

TRAININGS

• · Monday: 55 minutes run + 1500 meters swim• · Tuesday: 70 minutes stationary bike or spinning &

leg weights work• · Wednesday: 55 minutes run + 1500 meters swim

with PULLBOY.• · Thursday: 70 minutes stationary bike or spinning +

upper body weight work• · Friday: 55 minutes run

BENEFIC EVENT

• GO GOMERA GO• In “La Gomera”,he did

an ironman alone to collect money because the island suffered from a devastating fire.

• https://www.youtube.com/watch?v=kK80EFTS_Ak

PERSONAL DARE

• Josef dicided to do 7 ironmans in 7 days, one each day. But in the 5th island he had to retire because he was injured.

http://www.redbull.es/cs/Satellite/es_ES/Video/Red-Bull-7-Islands---Teaser-021243199471602

BOOKS

• He has written 4 books:• 1-“Donde está el limite”• 2-“Ganar en bolsa es posible, método Ajram”• 3-”Método Ajram 2.0”• 4-”No sé dónde está el límite pero sí sé dónde

no está”