1. Healthy Living for Teens Presented by: Jasmine Morris
04/10/20124/12/2012 Jasmine Morris
2. Purpose Juggling school work, athletics, a part- time job
and a social life with friends, its no wonder teenagers today
struggle to live a healthy lifestyle. This presentation is a guide
for teens on how to eat healthy, stay fit, and live a balance free
life.4/12/2012 Jasmine Morris
3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: 1. Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries 2. Add some fresh
fruit to a low fat yogurt topped with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter 4/12/2012
Jasmine Morris
4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the side Turkey on
whole wheat wrap with lettuce Salad with lots of colorful veggies
4/12/2012 Jasmine Morris
5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time where eating lunch is not a priority and
socializing with your friends is. Here are some easy to eat,
healthy lunch ideas to help you finish your school day strong and
energized.4/12/2012 Jasmine Morris
6. Add a small salad toSatisfying Suppers each of the delicious
dinner ideas below and Stir Fry you will be able to finish
vegetables with shrimp, chicken your night strong and or tofu
energized Chicken fajitas with guacamole and salsa Broiled salmon
or chicken with vegetables Baked potato with vegetable or chili
toppings4/12/2012 Jasmine Morris
7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins Low fat yogurt topped
with fresh fruit Fresh cut veggies and hummus Trail mixcombine
whole grain oats, chopped walnuts, and dried cranberries 4/12/2012
Jasmine Morris
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing 4/12/2012 Jasmine
Morris
9. Exercise Video 4/12/2012 Jasmine Morris
10. It is recommended thatHow Much Sleep DoYou Need? teens
sleep 8.5 to 9 hours each night. Set a regular bed time However, if
you have Exercise regularly difficulty waking in the Avoid caffeine
after 4 pm morning, are falling Relax you mind asleep in classes,
here Limit daytime naps Create the right are some tips sleeping
environment Wake up with a bright light4/12/2012 Jasmine
Morris
