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Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong.
Eat small amounts of your favorite foods from this
category……….
• Cakes• Condiments• Soft drinks• Chips• Cookies
Eat 2-3 servings…..
• Milk• Cheese• Yogurt• Ice Cream
• Strengthen bones which are growing stronger and longer
• Stops bleeding if you get cut or bruised• Muscles contract and relax
How Do I Get The Calcium I Need?
• String Cheese – Combined with fresh or dried fruit
• Mini Snacks – baby carrots, whole grain crackers, low fat milk
• Veggie pizza
Interactive Review for the Milk,yogurt, and Cheese Group
• How many servings are recommended from the milk, yogurt, and cheese group?
• Calcium provides what function/s to the body?
• 2 – 3 servings
• Strengthens bones• Muscles contract/relax• Stops bleeding if you
get cut or bruised
Eat 2-3 servings…….
• Dried beans and peas• Beef• Chicken and turkey• Fish• nuts
Carries oxygen to all parts of your body
Helps your body make energy
Helps prevents infection
Interactive Review on Meat Group
• How many servings are recommended from the meat group?
• Foods in the meat group help to build strong what?
• Foods in the meat group provides?
• Iron is important because?
• 2 –3 servings
• Muscles
• Protein and iron
• Helps body make energy• Helps prevent infection
Foods in the Vegetable Group gives us:
• Vitamin A
• Vitamin C
• Fiber
Eat 3-5 servings…..
• Broccoli
• Corn
• Lettuce
• Tomato
• Mushrooms
The vitamins provided by eating vegetables……
• Vitamin A – Helps us to see in the dark and keeps our skin healthy.
• Vitamin C – Helps prevent diseases
Eat 2-4 servings
• Raspberries• Apples• Kiwi• Strawberries
Fruit Group foods provides
Interactive Review on Fruit Group
• How many servings are recommended from the fruit group?
• Eating from the fruit group provides us with what vitamin?
• Vitamin C helps us with what?
• 2-4 servings
• Vitamin C
• Heals cuts and bruises• Fights infection
Eat 6-11 servings
• Bread
• Cereal
• Pasta – spaghetti and/or macaroni noodles
• Pancakes
Grain Group Foods Gives Us
Carbohydrates for the Energy We Need to Play,
Learn, Sleep and Keep Our Bodies Running 24 Hours
a Day!
Interactive Review on Grain Group
• How many servings are recommended from the grain group?
• What does the grain group gives us for the energy we need to play, learn, and sleep?
• 6-11 servings
• Carbohydrates
Ways to Increase Your Physical Activity
• Recess
• Playing sports
• Exercising
Let The Pyramid Guide Your Food Choices
• Encourage regular intake of calcium rich foods• Increase physical activity• Restrict intake of low nutrient beverages
• Take a more active role deciding what is purchased when shopping with your parents
http://www.nal.usda.gov/fnic
http://www.healthfinder.gov