UPPER BODY STRENGTH
AEROBIC FITNESS
1. TRICEP PUSH-UPS
2. REVERSE PUSH-UPS
3. LINE PUSH-UPS
4. PUSH-UPS POSITION ARM CIRCLES
ABDOMINAL STRENGTH
AEROBIC FITNESS
1. CRUNCHES
2. RHYTHMIC SIT-UPS
3. CURL-UPS WITH A TWIST
4. V-UPS
FLEXIBILITY EXERCISES
AEROBIC FITNESS
1. BEAR HUG
2. SIT & TWIST
3. STANDING HIP BENDS
4. YOUR CHOICE
JOG
AEROBIC FITNESS
1. IN PLACE
2. WITH CLAPS
3. FORWARD & BACK
4. JOG TURNING
JUMPING JACKS
AEROBIC FITNESS
1. REGULAR
2. 1/2 JUMPING JACKS
3. 4 THEN 1/4 TURN
4. ONE ARM UP
JUMP
AEROBIC FITNESS
1. JUMP & CLAP
2. 1, 2, 3, CLAP
3. SLAP THIGHS THEN OVERHEAD
MARCH
AEROBIC FITNESS
1. WITH ARM CIRCLES
2. BIG BICEPS
3. CLAP UNDER THE KNEE
4. WITH CLAPS
STEP ON & OFF
AEROBIC FITNESS
1. REGULAR
2. CLAP
3. ARM VARIATIONS WHILE STEPPING
TWISTERS
AEROBIC FITNESS
1. FEET TOGETHER
2. FEET APART
3. SINGLE BOUNCE / DOUBLE BOUNCE
4. ARMS OVERHEAD