Top 5 Yoga Poses For Fertility
The Primary reason for infertility is STRESS, not only infertility now a days all major diseases are linked with stress.
So, to get over this infertility problem you have to decrease your stress levels.
Some studies shows doing few specific YOGA POSES help to increase blood flow to pelvis area and relaxing your muscle stress.
Watch the “Top 5 Poses to Increase Fertility Naturally’’
#5 Cobbler`s Pose:
This pose helps to open up your hips and increases blood circulation in the pelvis area.
Other Benefits:
• Strengthens knees, and inner thighs.
• Stimulates the functioning of prostate glands and bladder.
#4 Supported Bridge Pose:
Especially in this pose you raise up your pelvic area, for increasing blood supply to ovaries and uterus.
Other Benefits:
• Reduces back pain & headache
• Improves body blood circulation
• Reduces insomnia and anxiety
#3 Legs Up the Wall Pose:
Doing this pose helps to decreasing stress levels in the lower area of your back and it`s very powerful way to increasing blood flow to the uterus and ovaries.
Other Benefits:
• Improves digestion
• Relieves feet cramp
• Healing high, low blood pressures
#2 Lotus Pose:
It is one of the simple pose to increase fertility power. It helps to energise pelvic area.
Other Benefits:
• Relief’s menstrual discomfort
• Vitalize the spine, abdomen, and bladder.
#1 Cobra Pose:
This pose is an excellent way to increasing your blood flow to the uterus and ovaries.
Other Benefits:
• Reduces fatigue, stress
• Improves blood circulation and oxygen
•Strengthens the entire back body.
Along with doing the above poses, you try to practice meditation for couple of minutes.
It relax, strengthens your mind.
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