11/23/2015 Arm Balance Yoga Poses

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YOGA JOURNAL YOGA POSES TYPES OF POSES ARM BALANCE YOGA POSES

Arm Balance Yoga Poses

ARM BALANCE YOGA POSES BALANCING YOGA POSES BINDING YOGA POSES CHEST OPENING YOGA POSES

CORE YOGA POSES FORWARD BEND YOGA POSES HIP OPENING YOGA POSES INVERSION YOGA POSES

RESTORATIVE YOGA POSES SEATED YOGA POSES STANDING YOGA POSES STRENGTHENING YOGA POSES

TWIST YOGA POSES YOGA BACKBENDS

Move past fear, build better balance, and strengthen your body with arm balance yogaposes like Crane Pose, Plank Pose, Firefly Pose + more.

11/23/2015 Arm Balance Yoga Poses

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Crane (Crow) PoseBakasanaA compact arm balance, Bakasana tones and strengthens the abs and arms.

Dolphin Plank PoseA modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core,thighs, and arms.

11/23/2015 Arm Balance Yoga Poses

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Eight-Angle PoseAstavakrasanaFire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.

Firefly PoseTittibhasanaWant to fly? Fire up your core. Firefly pose is an arm balance pose that requiresmore core strength than arm strength.

11/23/2015 Arm Balance Yoga Poses

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Four-Limbed Staff PoseChaturanga DandasanaLearn four-limbed staff pose because it is frequently practiced as part of thetraditional Sun Salutation sequence.

Peacock PoseMayurasanaPeacock Pose, symbolizing big things—immortality and love—according to Hindulore about the Peacock.

11/23/2015 Arm Balance Yoga Poses

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Plank PoseNurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s theperfect precursor to more challenging arm balances.

Pose Dedicated to the Sage Koundinya IEka Pada Koundinyanasana IEka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lotgoing on—the twist, the legs going their separate ways, oh, and the arm balance.Master it.

11/23/2015 Arm Balance Yoga Poses

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Pose Dedicated to the Sage Koundinya IIEka Pada Koundinyanasana IIPose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens thearms and wrists, and gives your self-confidence a big boost.

Scale PoseTolasanaStrengthen your wrists, arms, and abs, hanging in the balance of Tolasana.

11/23/2015 Arm Balance Yoga Poses

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Shoulder-Pressing PoseBhujapidasanaThis arm balance relies more on precise positioning than on strength, making it moreaccessible for students beginning an arm balancing practice.

Side Crane (Crow) PoseParsva BakasanaThe key to Parsva Bakasana is twisting enough to place the outer edge of one upperarm far around the outside of the opposite thigh.

11/23/2015 Arm Balance Yoga Poses

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Side Plank PoseVasisthasanaA powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to thenext level, as an arm balance.

Wild ThingCamatkarasanaOne poetic translation of Camatkarasana means “the ecstatic unfolding of theenraptured heart.”