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Inversion Yoga Poses _ Yoga Inversions2

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Inversion Yoga Poses _ Yoga Inversions2

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Page 1: Inversion Yoga Poses _ Yoga Inversions2

11/23/2015 Inversion Yoga Poses | Yoga Inversions

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YOGA JOURNAL YOGA POSES TYPES OF POSES INVERSION YOGA POSES

Inversion Yoga Poses

More In Inversion Yoga Poses

ARM BALANCE YOGA POSES BALANCING YOGA POSES BINDING YOGA POSES CHEST OPENING YOGA POSES

CORE YOGA POSES FORWARD BEND YOGA POSES HIP OPENING YOGA POSES INVERSION YOGA POSES

RESTORATIVE YOGA POSES SEATED YOGA POSES STANDING YOGA POSES STRENGTHENING YOGA POSES

TWIST YOGA POSES YOGA BACKBENDS

Watch + Learn: Down DogLearn the subtle movements and adjustments that bring you effortlessly into AdhoMukha Svanasana.

Build Essential Strength forInversionsBuild strength while creating space and confidence for handstand and headstand.

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11/23/2015 Inversion Yoga Poses | Yoga Inversions

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« 1 2 3 »Prep Shoulders for LiftoffEnjoy the sweet opening of your shoulders and chest as you prepare forShoulderstand.

Lift Into Lightness: HeadstandShine awareness into dull and immobile areas of your body to balance steady inHeadstand.

Stack Your Shoulderstand

Page 3: Inversion Yoga Poses _ Yoga Inversions2

11/23/2015 Inversion Yoga Poses | Yoga Inversions

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Do Less, Relax More: Legs-Up-the-Wall PoseNo time to do everything? Take a few minutes to do nothing in Viparita Karani.

Shoulderstand doesn’t have to be misery. Properly aligned, it can even be joyful—and props can make it possible.

A Beginner-Friendly Inversion:ShouldstandInversions are considered some of the most essential of yoga poses. Start gettingthe benefits of being upside down.

Can’t Focus? Try a ShoulderstandSalamba Sarvangasana’s alignment is delicate, complex—and upside down. Letyour mind wander and you risk falling.

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11/23/2015 Inversion Yoga Poses | Yoga Inversions

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Feathered Peacock PoseYou may know Pincha Mayurasana or Feathered Peacock Pose by one of itscommon aliases: Forearm or Elbow Balance.

Q&A: How Can I Keep My Neck Safein Headstand?Tony Sanchez offers advice for approaching headstand cautiously to avoid injury.

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11/23/2015 Inversion Yoga Poses | Yoga Inversions

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Do You Have a Royal Fear ofInversions?A Beginner’s Guide to Yoga’s Key Inversions: Learn how to face your fear of goingupside down and why it’s so worth doing.

Q&A: Why Do I Struggle withForearm Balance?Iyengar Yoga instructor Lisa Walford explains the strength, flexibility, and actionsnecessary for Pincha Mayurasana.

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HandstandDo you know Mountain Pose? Flip it upside down and you have Handstand. Goahead, try.

Heal Thyself Head to Toe: Plow PosePlow Pose increases circulation, suppleness, and vitality and also prepares the bodyfor relaxation and meditation.

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Supported HeadstandMeet the king. Standing on your head in proper alignment not only strengthens thewhole body but calms the brain.

CONNECT

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INVERSION YOGA POSES

TYPES OF POSES

INVERSION YOGA POSES

ARM BALANCE YOGA POSES

BALANCING YOGA POSES

BINDING YOGA POSES

CHEST OPENING YOGA POSES

CORE YOGA POSES

FORWARD BEND YOGA POSES

HIP OPENING YOGA POSES

PRANAYAMA EXERCISES & POSES

RESTORATIVE YOGA POSES

SEATED YOGA POSES

STANDING YOGA POSES

STRENGTHENING YOGA POSES

TWIST YOGA POSES

YOGA BACKBENDS

YOGA BANDHA

YOGA MUDRAS

ANATOMY

CONTRAINDICATIONS

POSES BY ANATOMY

THE YOGA FOR YOU

YOGA BY BENEFIT

YOGA SEQUENCES

YOGAPEDIA

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