Top 5 Reasons to Become a

Better-Fat-Burner

1. Impact on Inflammation

Diets high in processed carbohydrates and unstable fats increase inflammation. This—in

turn—disrupts the body's ability to regulate weight and increases

chronic disease risk.

Eating to become a Better-Fat-Burner—lower carb, moderate

protein, higher natural fat, nutrient dense food—keeps inflammation

down.

2. Impact on Insulin

When processed carbohydrate intake is high, insulin levels rise

causing the body to shift into fat storage mode. Overtime, cells

become resistant to the effects of insulin setting the stage for

diabetes .

Eat to become a Better-Fat-Burner* and the impact on insulin is minimized. This—in turn—

promotes fat burning and enhances insulin sensitivity.

*lower carb, moderate protein, higher natural fat, nutrient dense food

3. Impact on Chronic Disease Risk

Lower inflammation and higher insulin sensitivity helps prevent

chronic diseases like type II diabetes, cardiovascular disease, and even some forms of cancer.

4. Impact on Energy

Diets high in processed carbohydrates are associated with unstable energy levels and insulin resistance hinders the production

of energy within cells.

When the body relies on fat as it's primary fuel source, energy is

more consistent throughout the day.

Eating to become a Better-Fat-Burner* sets the body up to easily, readily, and preferentially burn fat

for its energy needs.

*lower carb, moderate protein, higher natural fat, nutrient dense food

5. Impact on Body Composition

Eating a diet high in processed carbohydrates inhibits fat burning

and is linked to obesity.

Eating to become a Better-Fat-Burner* causes a shift in body

composition that leads, overtime, to a...

*lower carb, moderate protein, higher natural fat, nutrient dense food

transformed physique!

Follow me socially for daily #BetterFatBurner inspiration!

Find me on FB @ Own the Change!

Sign up for my 30 day Better-Fat-Burner program @ MenopauseHappens.com

Blair Wirkkala, BSN