Quick Start

The Ultimate Slimming Sensation

GUIDEWEIGHT LOSS SYSTEM

Congratulations on making the right decision!

We believe that including YouSlim as part of your weight loss programme, will be a decision you’ll never regret.

Our objective is to assist you in achieving your most important goal,YouSlim captures the spirit of innovation by having the versatility of working with any weight loss programme. Whether it’s low calorie, low carb, low fat, the GI Diet or indeed any well balanced nutritional regime.

YouSlim will perform

Welcome to...

The YouSlim Products:

• BOOST METABOLISM• BURN MORE CALORIES

• ELIMINATE FOOD CRAVINGS • SAFE & EFFECTIVE

• WORKS WITH ANY DIET

to the MAX!

Nutritionist recommends YouSlim

My Story...

Nutritionist Suzanne Chalkley has devised an easy to follow low GI eating plan for slimmers to use in conjunction with the YouSlim Weight Loss System.

Suzanne herself has lost over 2 stone and slimmed from size 12 to size 8 using the two Youslim supplements ‘Feel Full’ and ‘Thermogenic’.

These two supplements contain completely natural ingredients to help control hunger, sugar and food cravings as well as boosting metabolism and burning stored body fat.

“The great thing about Youslim is that it works with any eating plan you wish to follow. Personally though, I have found my Low GI eating plan is the most popular and is helping people to get great results. The food plan is delicious and is really easy to stick to and follow”

“The Youslim supplements are amazing, they stopped me craving and feeling hungry so I was eating less. I generally followed a healthy eating plan because of my profession but because YouSlim makes you feel fuller, you stop craving the wrong foods and in my case the weight and body fat simply fell off. I’m delighted with the results!” “With taking the Thermogenic Fat Burner, my body shape has totally changed although those

changes seemed to happen in the second to third month at which time suddenly everyone I met remarked how much weight I had lost. My waistline, i n particular, is much smaller as well as a major reduction of body fat on my hips, thighs and bum, Its incredible than in just 4 months I have gone from wearing size 12 to now size 8.It makes you feel good and boosts both your self-esteem and your confidence when you lose weight and drop a dress size”

“Everybody knows what they should be doing, but any diet that is based on your willpower is destined to fail as you get caught in an ‘eat and crave’ cycle. Youslim supplements enable people to make the dietary changes that they need to become slim, fit and healthy. Losing weight but more importantly keeping it off long-term”

Suzanne says she will continue to use YouSlim to maintain her trim figure.

Before

After

Thermogenic Fat BurnerYouSlim’s unique and powerful blend of natural thermogenic fat burners will enhance and speed up the fat burning effect of your chosen weight loss programme.

YouSlim’s Thermogenic ingredients have been selected and blended together to accelerate inch loss and fat loss, helping you regain the body shape you have always wanted, but have struggled to achieve with just dieting and exercise alone.

4 Burns fat4 Boosts metabolism4 Helps to balance blood sugar levels 4 Burns more calories

Feel Full - Weight Loss AcceleratorFeel Full is 100% natural plant extract Glucomannan (Konjac Root).

Feel Full is the result of years of research to discover a natural sourced product that has been scientifically proven to reduce hunger levels and food cravings allowing you to take control of your eating habits without the need for strong willpower or battling against feeling hungry all the time!

4 Weight loss / appetite suppression 4 Cholesterol reduction4 Blood sugar regulation4 Improved blood pressure

Safe & Effective

Works

Fast!

YouSlim Feel Full and Natural Thermogenic Fat Burner are a combination of natural ingredients specially formulated to work with your body’s appetite control system.

YouSlim Feel Full contains Glucomannan fibre from Konjac, which has the unique property of expanding 50 times its weight, providing hunger-curb- ing fullness and satisfaction on less food. YouSlim Feel Full is best taken before food and should be accom- panied with a large glass of water.

YouSlim Feel Full also helps to reduce the glycemic response by slowing down carbohydrate release into the bloodstream, encouraging the body to burn fat for fuel, instead of storing it.

Natural Thermogenic Fat Burner is as it states a fat burner that acts naturally and is best taken before food with a large glass of water.

After the stomach empties the vitamins / minerals / nutrients are absorbed in the small intestinal tract, just as nature intended. We believe that many supplements either break down before reaching the intestinal tract or don’t break quickly enough and pass through the body having little or no effect! YouSlim supplements keep on working! Due to the slow release system within YouSlim, the vitamins / minerals / nutrients in the food alongside YouSlim supplements are

released and absorbed in the small intestinal tract for optimum benefit.

Vitamins, Minerals & Nutrients are absorbed for optimum performance.

The remaining residue moves from the small intestine to the lower intestine where it continues with its beneficial effects.

The prebiotic within the residue is then transported from the small intestinal tract to the lower intestine (colon). The Prebiotic properties helps stimulate the growth of gut friendly bacteria.The Prebiotic stimulates the growth of gut friendly bacteria, helping to reduce the affects of bad bacte- ria. It may also help with the symptoms of constipation and diarrhoea.

How it Works...

It’s easy as One, Two, Three...

We at YouSlim understand the challenges that most dieters go through. To help overcome them, simply follow our 3 Step Success system.

Step 1... Begin with the end in mind

Let’s dream for a moment... How would you like to look at the completion of your weight loss programme? Can you see your new shape, new look, NEW YOU?Start by keeping positive and focused on the image you want to become. Your weight loss journey has to be enjoyed and with the constant challenges you’ll face on your quest for success we urge you to keep your eye on the prize - THE NEW YOU!

Step 2... Plan your course

A well thught out and properly prepared plan will virtually guarantee you the success you desire. Determine how much weight you would like to lose and by when - be realistic. We would suggest you take a sensible approach and set yourself a target of losing 1lb - 2lb per week. After all, it could only take you 7 weeks to lose 14lbs.

Set your Target and Get to it! The New You!

Step 3... Action

One of the most important factors in achieving your desired weight loss is by taking the following ACTION.

1. Enjoy our suggested meal plan.2. Challenge yourself with an exercise routine.3. Make use of our helpful hints section.

We are sure that your goal can become a reality...

The NEW YOU!

Works With Any

Weight Loss Program

YouSlim will enhance the diet programme of your choice, however Real Life testing with the YouSlim product has produced outstanding resultsand many of you will want to know how these were achieved and what diet plan was followed.

Therefore we have put together a 7 day meal plan, similar to that used by our team of volunteers, should you wish to follow.

Here are some of the tips we have learnt from some YouSlim

participants...

1. Before you start your new regime weigh and measure yourself and enter your information in the daily planner section at the back of this booklet. It is important to do this as it enables you to look back on the previous week and chart your progress.

2. Push yourself and keep focused

3. Follow your daily guide for 1 month

4. Take YouSlim as directed

5. Weigh and measure yourself once a week

6. Keep monitoring your daily intake of food

7. Exercise at least three times per week. Try walking for 20 minutes, 3 days per week

If you are taking medication or have medical condition. Please consult your local GP or Medical practitioner before taking any health food supplement.

Quick Start - 7 Day Menu Planner

- Low GI eating plan

Day 1Breakfast l 1 boiled egg / 1 slice of wholegrain toast with butterLunch l Chicken and bacon Caesar salad + 1 satsumaSnack l 1 green appleDinner l Grilled or pan fried chicken Fillet, Steamed green beans, courgettes and Cauliflower with cheese sauce

Day 2Breakfast l 1 bowl 30g porridge (jumbo rolled oats) served with 1 diced apricot or 3 chopped strawberriesLunch l A bowl vegetable soup 1 slice wheaten / wholegrain bread + 1 peachSnack l 25g mixed nuts (red skinned peanuts, brazil nuts, almonds and macadaemia)Dinner l Pan-fried Salmon served with steamed broccoli and green peas, 2 Baby boiled potatoes

Day 3Breakfast l 2 poached eggs / 1 slice of wholegrain toastLunch l Cold cooked meat salad (ham, chicken, roast beef) Lettuce, tomato, cucumber, diced red onion, 2 cubes of cheddar cheese for dressing use balsamic vinegarSnack l 25g portion of almonds Dinner l Roast chicken, cauliflower with cheese sauce and asparagus 1 small roast sweet potato

Day 4Breakfast l 1 bowl of porridge + 1 KiwiLunch l Avocado and prawn salad + 1 small orangeSnack l 5 Brazil nutsDinner l Sirloin / fillet or minute steak with optional pepper sauce Sautéed onion and mushrooms / Steamed green beans

Day 5Breakfast l 2 slices grilled bacon 1 slice wholegrain toast + half grilled tomatoLunch l Tinned tuna in sunflower oil served with sliced spring onion and 1 teaspoon mayonnaise / Side salad with iceberg lettuce sliced cherry tomatoes, half a green apple diced with 50g of hard cheese cubedSnack l 25g portion of red skinned peanutsDinner l 3-egg Spanish omelette using cold cooked sausage or diced gammon, onions, red and green peppers with diced cooked bacon Dessert 5 medium sized strawberries served with a tablespoon of thickened double cream

Day 6Breakfast l 1 bowl porridge + 1 boiled eggLunch l Greek style salad with feta cheese / 5 Brazil nuts and 4 almondsSnack l 1 oatcake with slice of cheddar cheeseDinner l Salmon or Tuna Steak broccoli, cauliflower and snow peas 1 roast sweet potato

Day 7Breakfast l 1 sliced wholemeal toast spread with avocado and topped with a slice of lean grilled bacon and a slice of tomatoLunch l 1 bowl of lentil soup + 1 slice wheaten or wholegrain breadSnack l 1 sliced kiwi served with 2 tablespoon of Greek style yoghurtDinner l Chicken fillet Roast vegetables – sweet potato, red pepper, onion and aubergine

Helpful Hints...

BeverageTea or Coffee maximum 3 cups per day and all diet soda drinks should be limited to one per day.

Drink WaterDrink at least eight glasses of water a day.

AlcoholEverything in moderation - a glass of red wine is better than white, add soda water for a longer drink. Whiskey - Gin - Vodka are fine with soda water - please keep clear of fizzy drinks and mixers.

Snacks and Foods to AvoidAll the usual suspects - French Fries, Chocolate, Crisps, Biscuits, Cakes etc. - also limit processed foods as they contain lots of sugar.

If you feel like a snack - Almonds, walnuts, Macadamia Nuts are all good.

Carrot or Celery Sticks or a small piece of cheese can also do the trick.

Fruit & vegetablesWe recommend that you follow the Government’s advice by having 5 daily portions to help the body balance.

REMEMBER - Using YouSlim is a long-termre-education for your body.

As with any change of diet, it is recommended that you reduce food portion gradually.

A 50% reduction of carbohydrate will start you on your road to overall weight loss, fat loss and

health improvement.

- Make sure you undersatnd our programme- Be honest with yourself... you can’t fool your body

- Follow the YouSlim Plan

Get going and the best of luck -

To the New You!

Exercise...YouSlim recognises that exercise is important. To increase activity levels, try the following

- Start walking 20 minutes a day, two to three times per week

- Use stairs instead of escalators

- Park further away from yourdestination and walk the rest of the way

- Join local exercise or yoga class

- Use an exercise app to measure your activity levels

Enliten UK Ltd PO Box 9206

Wishaw North Lanarkshire ML2 2AB

t: 08452 60 80 20

e: info@youslimweightloss.com

www.youslimweightloss.com