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Top 5 Reasons to Become a
Better-Fat-Burner
1. Impact on Inflammation
Diets high in processed carbohydrates and unstable fats increase inflammation. This—in
turn—disrupts the body's ability to regulate weight and increases
chronic disease risk.
Eating to become a Better-Fat-Burner—lower carb, moderate
protein, higher natural fat, nutrient dense food—keeps inflammation
down.
2. Impact on Insulin
When processed carbohydrate intake is high, insulin levels rise
causing the body to shift into fat storage mode. Overtime, cells
become resistant to the effects of insulin setting the stage for
diabetes .
Eat to become a Better-Fat-Burner* and the impact on insulin is minimized. This—in turn—
promotes fat burning and enhances insulin sensitivity.
*lower carb, moderate protein, higher natural fat, nutrient dense food
3. Impact on Chronic Disease Risk
Lower inflammation and higher insulin sensitivity helps prevent
chronic diseases like type II diabetes, cardiovascular disease, and even some forms of cancer.
4. Impact on Energy
Diets high in processed carbohydrates are associated with unstable energy levels and insulin resistance hinders the production
of energy within cells.
When the body relies on fat as it's primary fuel source, energy is
more consistent throughout the day.
Eating to become a Better-Fat-Burner* sets the body up to easily, readily, and preferentially burn fat
for its energy needs.
*lower carb, moderate protein, higher natural fat, nutrient dense food
5. Impact on Body Composition
Eating a diet high in processed carbohydrates inhibits fat burning
and is linked to obesity.
Eating to become a Better-Fat-Burner* causes a shift in body
composition that leads, overtime, to a...
*lower carb, moderate protein, higher natural fat, nutrient dense food
transformed physique!
Follow me socially for daily #BetterFatBurner inspiration!
Find me on FB @ Own the Change!
Sign up for my 30 day Better-Fat-Burner program @ MenopauseHappens.com
Blair Wirkkala, BSN