Download pdf - PULL UPS WITH 1” SUPERBAND ASSIST DIPS WITH 1 ...PULL UPS WITH 1” SUPERBAND ASSIST BARBELL BACK SQUATS TO PARALLEL STANDING BARBELL PRESS SINGLE LEG DEADLIFT SUSPENSION KNEE TUCK

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PULL UPS WITH 1” SUPERBAND ASSIST

BARBELL BACK SQUATS TO PARALLEL STANDING BARBELL PRESS

SUSPENSION KNEE TUCKSINGLE LEG DEADLIFT

DIPS WITH 1” SUPERBAND ASSIST

KETTLEBELL ALTERNATING SWING

KETTLEBELL LOW WINDMILL DOUBLE UNDULATION ROPE

KETTLEBELL DOUBLE SWING, CLEAN, SQUAT

CLAPPING PUSHUPS FROM KNEES

HIGH BOX JUMPS

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