PULL UPS

BARBELL BACK SQUATS TO PARALLEL

SINGLE LEG DEADLIFT

KETTLEBELL DOUBLE SWING, CLEAN, SQUAT

KETTLEBELL ALTERNATING SWING

KETTLEBELL LOW WINDMILL

DIPS

STANDING BARBELL PRESS

SUSPENSION KNEE TUCK

CLAPPING PUSHUPS

HIGH BOX JUMPS

DOUBLE UNDULATION ROPE