Sprinting when you sprint your fingers need to be together.
This will mean you glide through the air more. Unlike long distance
your strides need to be shorter and quicker. If you are a
professional sprinter you will start maybe on a block, you will put
one foot back, the other foot forward and crouch down so your hands
are on the floor. When you sprint at the end of long distance this
will help. Surfaces On a flat surface such as a track it is easier
to run because there is no up hills. But when you get to cross
country it is harder because not all ground will be flat. This is
why in the Olympics and the comen wealth games they use a track
because it easier. But not all tracks are 400m so some times when
the tracks shorter they do more laps.
Slide 3
every time you run you get quicker and quicker. But to keep
this process going on you need to eat lots of healthy food such as:
Apple Steak Bananas Breakfast bar A tiny bit of sugar Sandwich And
lots of meat to. Keeping healthy Although I'm good for a race you
still cant have me all the time!
Slide 4
The run When your NOT sprinting your strides need to be longer
and instead of having straight hands your fingers should be
scrunched up. When you do, do triathlons the run is actually last
after the swim and bike. You should always try to do a sprint
finish. For example this persons tecknick is good because their
doing long strides and he has crunched his fingers together.
Slide 5
Stretching you always have to stretch after you have ran
because the next time you run you will be stith and sore and you
may have to stop and stretch. When you stretch you calth you put
your hands on a wall one foot forward and one foot back as far as
it can go without going on your toes. And as you stretch you should
feel a pain. Hold it with the pain for about 10sec. As it says in
the picture to always keep your foot facing forward. This is just 1
out of many stretches. Remember to swap legs! Now I'm going to tell
you how to stretch you shin. You put one foot in front and instead
o flat go on your Heal. The other foot is slightly behind and flat.
Lift your heal more up and it should hurt. Hold The pain for 10sec
and then swap legs!
Slide 6
The swim When you swim your elbows need to be high when you
come to breath and even when your not breathing. When you go to a
swimming lesson you will use lots of equipment such as: Pull Boyd
kick board Flippers Goggles especially The swim is first in a
Triathlon. A pull Boyd looks like a line with each end are curvy. A
kick board looks like a flat surface with 2 Wholes for handles
Flippers are for your feet. There kind of like shoes. But there
dangerous to walk in so you walk sideways. Goggles go round your
head so you dont get water in your eyes and you can see.
Slide 7
The bike Road bike bike a bike is just a normal bike with no
different handle bars to worry about. Normally on these bikes you
get a bell and the gears are more under stand able A road bike is a
racing bike. It is quicker and easier to use. when you first get
get the bike you should start start on the Top bars to the middle
then onto the bottom bars. It is quicker to get on and of by doing
mounts and dismounts.
Slide 8
Glug glug glug Thank you For reading My presentation The
end