Plant-Strong

North Raleigh Meet up

6pm-7:30pm

Cook from the Book!

Eat to Live 6pm-8:00pm Registration req’d

call the store or email braedyn at

braedyn.mallard@ wholefoods.com

April 2014

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Demystify meatless:.

Have a healthy burger night. Make “Gingery

Sweet potato black bean burgers from

wholefoodsmarket.com

Healthy

Happy Hour

3pm – 5pm

Passover dishes

5-7pm

Easter

Braedyn’s Office Hours:

11am-1pm

Get to know an ingredient: MANGOES 3p-6p

Healthy Eating Tip :

When making salad dressings use tahini, lemon, vinegars and avocados in place of

oil.

Love Local

Braedyn’s Office Hours:

11am-1pm

Healthy in the

community! Come visit me at the Midtown Farmers Market

Did you know?

Red bell peppers have more

Vitamin C than oranges!

Healthy in the

Community! Broughton High School Healthy Eating Class

Earth Friendly

Healthy

Eating Tip: There’s no need to add salt while you

cook. A pinch on the surface is usually

enough! Healthy

Eating Tip: Limiting dairy?

A dollop of cashew cream adds creaminess to soups

and sauces but not cholesterol!

Braedyn’s Office Hours:

11am-1pm

Healthy Eating Tip: Every time you shop try a new produce item.

cheesenights 6-7:30pm

Guiltless Pleasures: Ice Cream 12pm-2pm

Tips for your easter

feast 6:30-7:30pm

Earth Day everyday! Cook

sustainably6:30-7:30pm

Sharpen your Knife Skills 6:30-7:30pm

Healthy Eating Tip: Want an easy

meatless meal - try marinated grilled

portabellas

Local & Seasonal

Have a Healthy Eating

Question : Contact Braedyn, your

Healthy Eating Specialist, at the store or at

braedyn.mallard@ wholefoods.com

Sunday Monday Tuesday Wednesday Thursday Friday Saturday