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Plant-Strong
North Raleigh Meet up
6pm-7:30pm
Cook from the Book!
Eat to Live 6pm-8:00pm Registration req’d
call the store or email braedyn at
braedyn.mallard@ wholefoods.com
April 2014
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Demystify meatless:.
Have a healthy burger night. Make “Gingery
Sweet potato black bean burgers from
wholefoodsmarket.com
Healthy
Happy Hour
3pm – 5pm
Passover dishes
5-7pm
Easter
Braedyn’s Office Hours:
11am-1pm
Get to know an ingredient: MANGOES 3p-6p
Healthy Eating Tip :
When making salad dressings use tahini, lemon, vinegars and avocados in place of
oil.
Love Local
Braedyn’s Office Hours:
11am-1pm
Healthy in the
community! Come visit me at the Midtown Farmers Market
Did you know?
Red bell peppers have more
Vitamin C than oranges!
Healthy in the
Community! Broughton High School Healthy Eating Class
Earth Friendly
Healthy
Eating Tip: There’s no need to add salt while you
cook. A pinch on the surface is usually
enough! Healthy
Eating Tip: Limiting dairy?
A dollop of cashew cream adds creaminess to soups
and sauces but not cholesterol!
Braedyn’s Office Hours:
11am-1pm
Healthy Eating Tip: Every time you shop try a new produce item.
cheesenights 6-7:30pm
Guiltless Pleasures: Ice Cream 12pm-2pm
Tips for your easter
feast 6:30-7:30pm
Earth Day everyday! Cook
sustainably6:30-7:30pm
Sharpen your Knife Skills 6:30-7:30pm
Healthy Eating Tip: Want an easy
meatless meal - try marinated grilled
portabellas
Local & Seasonal
Have a Healthy Eating
Question : Contact Braedyn, your
Healthy Eating Specialist, at the store or at
braedyn.mallard@ wholefoods.com
Sunday Monday Tuesday Wednesday Thursday Friday Saturday