Download pdf - 30 DAYS TO 50 PUSH UPS · he push up pogession eho alez advanced the push up progression method 30 days to 100 push ups set 1: 5 set 2: 5 set 3: 10 set 4: 5 set 1: 20 set 2: 10

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Page 1: 30 DAYS TO 50 PUSH UPS · he push up pogession eho alez advanced the push up progression method 30 days to 100 push ups set 1: 5 set 2: 5 set 3: 10 set 4: 5 set 1: 20 set 2: 10
Page 2: 30 DAYS TO 50 PUSH UPS · he push up pogession eho alez advanced the push up progression method 30 days to 100 push ups set 1: 5 set 2: 5 set 3: 10 set 4: 5 set 1: 20 set 2: 10

THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ

NOVICETHE PUSH UP PROGRESSION METHOD

30 DAYS TO 50 PUSH UPS

Set 1: 2Set 2: 2Set 3: 4Set 4: 4

Set 1: 3Set 2: 3Set 3: 6Set 4: 6

Set 1: 4Set 2: 6Set 3: 8Set 4: 6

Set 1: 8Set 2: 6Set 3: 4Set 4: 6

Set 1: 10Set 2: 8Set 3: 6Set 4: 4

Set 1: 5Set 2: 5Set 3: 2Set 4: 4

Set 1: 2Set 2: 2Set 3: 4Set 4: 2

Set 1: 8Set 2: 8

Set 3: 10Set 4: 2

Set 1: 8Set 2: 12Set 3: 10

Set 4: 8

Set 1: 4Set 2: 8Set 3: 4Set 4: 8

Set 1: 12Set 2: 8

Set 3: 10Set 4: 6

Set 1: 16Set 2: 8Set 3: 6Set 4: 6

Set 1: 14Set 2: 12Set 3: 14Set 4: 12

Set 1: 5Set 2: 8Set 3: 5

Set 4: 10

Set 1: 10Set 2: 15Set 3: 10Set 4: 15

Set 1: 5Set 2: 5

Set 3: 10Set 4: 5

Set 1: 20Set 2: 10Set 3: 10

Set 4: 8

Set 1: 8Set 2: 15

Set 3: 8Set 4: 8

Set 1: 15Set 2: 10Set 3: 15

Set 4: 5

Set 1: 10Set 2: 20Set 3: 10

Set 4: 8

Set 1: 10Set 2: 14Set 3: 18Set 4: 10

Set 1: 20Set 2: 5Set 3: 5Set 4: 5

Set 1: 10Set 2: 20Set 3: 10Set 4: 10

Set 1: 5Set 2: 10

Set 3: 5Set 4: 10

Set 1: 5Set 2: 15Set 3: 10Set 4: 10

Set 1: 25Set 2: 15Set 3: 15Set 4: 10

Set 1: 10Set 2: 10Set 3: 20

Set 4: 8

Set 1: 30Set 2: 5Set 3: 5Set 4: 5

Set 1: 15Set 2: 15Set 3: 15Set 4: 15

50PUSH UPS IN

ONE GO.

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THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ

Page 3: 30 DAYS TO 50 PUSH UPS · he push up pogession eho alez advanced the push up progression method 30 days to 100 push ups set 1: 5 set 2: 5 set 3: 10 set 4: 5 set 1: 20 set 2: 10

THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ

ADVANCEDTHE PUSH UP PROGRESSION METHOD

30 DAYS TO 100 PUSH UPS

Set 1: 5Set 2: 5

Set 3: 10Set 4: 5

Set 1: 20Set 2: 10Set 3: 10

Set 4: 8

Set 1: 8Set 2: 15

Set 3: 8Set 4: 8

Set 1: 15Set 2: 10Set 3: 15

Set 4: 5

Set 1: 10Set 2: 20Set 3: 10

Set 4: 8

Set 1: 10Set 2: 14Set 3: 18Set 4: 10

Set 1: 20Set 2: 5Set 3: 5Set 4: 5

Set 1: 10Set 2: 20Set 3: 10Set 4: 10

Set 1: 5Set 2: 10

Set 3: 5Set 4: 10

Set 1: 5Set 2: 15Set 3: 10Set 4: 10

Set 1: 25Set 2: 15Set 3: 15Set 4: 10

Set 1: 10Set 2: 10Set 3: 20

Set 4: 8

Set 1: 30Set 2: 5Set 3: 5Set 4: 5

Set 1: 15Set 2: 15Set 3: 15Set 4: 15

Set 1: 20Set 2: 10Set 3: 20Set 4: 10

Set 1: 25Set 2: 15Set 3: 15Set 4: 10

Set 5: 5

Set 1: 10Set 2: 10Set 3: 20

Set 4: 8Set 5: 8

Set 1: 30Set 2: 8Set 3: 8Set 4: 8Set 5: 5

Set 1: 15Set 2: 15Set 3: 15Set 4: 15Set 5: 15

Set 1: 20Set 2: 10Set 3: 20Set 4: 10Set 5: 10

Set 1: 30Set 2: 10Set 3: 20Set 4: 10

Set 5: 5

Set 1: 15Set 2: 15Set 3: 20Set 4: 10Set 5: 10

Set 1: 40Set 2: 5Set 3: 5

Set 4: 10Set 5: 5

Set 1: 20Set 2: 20Set 3: 20Set 4: 20Set 5: 20

Set 1: 30Set 2: 10Set 3: 20Set 4: 15Set 5: 10

Set 1: 40Set 2: 8

Set 3: 20Set 4: 5Set 5: 5

Set 1: 25Set 2: 25Set 3: 20Set 4: 10Set 5: 10

Set 1: 50Set 2: 5Set 3: 5Set 4: 5Set 5: 5

Set 1: 30Set 2: 30Set 3: 30Set 4: 30Set 5: 30

100PUSH UPS IN

ONE GO.

1

1110987

2120191817

65432

1615141312

2625

30

24

29

23

28

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THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ


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