2010 Health & Fitness Guide �
fitnessHealtH &2010
guide
www.THEUNION.comGreat People Connecting Communities
p u b l i s h e d b y t h e u n i o n
� 2010 Health & Fitness Guide
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org
Sierra Nevada Memorial Hospital
Billing ......................... 274-6833
Breast Imaging Center ... 274-6246
Diagnostic Imaging ..... 274-6107
Emergency Room ........ 274-6001
Home Care .................. 274-6350
Laboratory ................... 274-6005
Main Hospital ............. 273-6000
Registration ................. 274-6000
Rehabilitation Services 274-6170
SNMH Foundation ..... 477-9700
Wellness Center .......... 274-6124
51 years of caring for Nevada County
2010 Health & Fitness Guide �
We regularly refer patients between the medical, dental and behavioral health clinics. It’s called a “warm hand-off.” Here is a testimonial from an anonymous behavioral health patient:
I was faced with a chronic back injury that finally resulted in losing my job. I was at the end of my rope, and while I was seeing Dr. Van Houten, my primary care physician for an appoint-ment, I broke down. I had been very successful in my job and had an idyllic home and family life, but found myself battling with issues like trying to figure out Medicare and public assistance pro-grams, role reversal at home and loss of 75% of our income. Dr. Van Houten introduced me to Jennifer on the spot. I made an appointment with her and she helped me clarify how I was feeling and helped me develop life skills to cope. Having Jennifer as a release point was a life saver for me
Medical Dental Behavioral Health
Comprehensive medical, behavioral health & dental care
Medical Clinic Monday - Friday 9-5:00, Saturday. 1-4 :00 Medical provider on call 24/7
Dental Clinic Monday - Wednesday 9-5:00 Some Fridays 530-292-3478
15301 Tyler Foote Rd. www.sierraclinic.org
Jennifer Sale LCSWBehavioral Health Director
Peter Van Houten, MD Medical Director Bozhidar Popov, DMD
ment, I broke down. I had been very
PublisherJeff AckermAn
Advertising DirectorLynn VirgiLio
Special Sections managerTArA WALTerS
cover and Layout DesignJuLie miLLer
Advertising Sales consultantsmike kArSikASJoDi JAnningS
meLiSSA rhoDenJAmie mArcheTTi
BArBArA WiBBerLeyemiLiA mAriniTArA WALTerS
The union 464 Sutton Way, grass Valley cA 95945
(530) 273-9561 • theunion.com
www.THEUNION.comGreat People Connecting Communities
Welcome to the 2010 Health & Fitness Directory! Brought to you by The Union and Sierra Nevada Memorial Hospital, this publication is about discovering the Healthy You and tell you where to find it. The complete directory will provide you with the know and go of all the medical practices and fitness facilities in and around Nevada County. Keep this publication with you throughout the year for a quick reference on all your medical needs. With up to date information on all you questions about your health and different medical services, this guide is a perfect tool for locating your local professionals and discovering a healthier you.
Whether it is finding a doctor to improve your health or finding a gym to maintain your health, this complete guide is full of tips, stories and every local practitioner in and around Nevada County.
Enjoy.
Tara WaltersSpecial Sections ManagerThe Union Newspaper
Welcome
WESTERN SIERRA MEDICAL CLINIC530-289-3298 Downieville530-273-9340 Grass Valley530-289-3298 Mobile
Our Medical, Dental and Behavioral Health Programs Offer Quality Care to the
Whole Person and the Community
• 24 hours/7 days a week medical coverage • New patients welcome (most insurances accepted)
• Pediatric, Maternal and Adult Dental Services • Digital X-Ray• Nutritional Services • Physical Therapy Services • Behavioral Health Services
www.wsmcmed.org
Mobile Community Clinic
Miners Family Health Center
■ Sliding Fee Discounts Available ■■ State-of-the Art Health Technology ■
■ Electronic Health Records and Wellness Programs ■Coming Soon! Patient Portal Access
Western Sierra Medical Clinic
209 Nevada Street, Downieville1345 Whispering Pines Lane, Grass Valley
Camptonville and Pike
2010 Health & Fitness Guide �
Welcome. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Watching.your.health:....A.message.from.Sierra.Nevada.Memorial.Hospital . . . . . . 6Acupuncture. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Adoption.Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10AIDS.Information.&.Testing .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..10Alternative.Medicine.&.Health.Practitioners. . . . . . . . . . . . . 10Ambulance.Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Assisted.Living.and.Alzheimer’s.Facility... . . . . . . . . . . . . . . . 12Ayurvedic.Health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Birth.Centers... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Blood.Banks.&.Centers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Chiropractic.Doctors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Clinics... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Colonic.Irrigation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Day.Spas. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Dentists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Drug.Detection.Service.&.Equipment.. . . . . . . . . . . . . . . . . . 18Emergency.Medical.&.Surgical.Service.. . . . . . . . . . . . . . . . . 18Hair.Removing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Health.Clubs.&.Physical.Fitness.Programs. . . . . . . . . . . . . . . 19Health.Food.Stores. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Health.Insurance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Hearing.Aids.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Holistic.Practitioners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Home.Health.Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Homeopaths. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Hospices. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Hospitals.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Hypnotists.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Laboratories-Dental.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Laboratories-Medical. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Laser.Eye.Surgeons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Mammography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Martial.Arts.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Massage/.Massage.Therapists. . . . . . . . . . . . . . . . . . . . . . . . . . 26Medical.Equipment,.Repairs.&.Supplies... . . . . . . . . . . . . . . . 28Mental.Health/Counseling.Services . . . . . . . . . . . . . . . . . . . . 29Midwives. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Naturopathic.Physicians. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Nutritionists... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Obstetrician/Gynecologist.(OB/GYN).. . . . . . . . . . . . . . . . . . . 30Occupational.Therapists.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Optometrists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Ophthalmologists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Pharmaceutical.Consultants.. . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Pharmacies.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Physical.Therapists.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32Physicians.&.Surgeons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
•.Allergy/Immunology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33•.Anesthesiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33•.Cardiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33•.Dermatology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34•.Family.Practice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34•.Gastroenterology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35•.General.Practice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35•.General.Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36•.Internal.Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36•.Neurology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36•.Occupational.Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . 36•.Oncology/Hematology . . . . . . . . . . . . . . . . . . . . . . . . . . . 36•.Orthopedic.Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37•.Osteopathic.Physician . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37•.Otolaryngology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37•.Pain.Management. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37•.Pathology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37•.Pediatrics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39•.Pulmonary. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39•.Radiation.Oncology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39•.Radiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39•.Reconst/Plastic.Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . 39•.Urology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39Podiatrists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40Prosthetics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40Psychologists/Psychiatrist... . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40Psychotherapists.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40Residential.Care.Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41Retirement.Communities.&.Homes. . . . . . . . . . . . . . . . . . . . . 41Wellness.Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41Wheel.Chairs.&.Scooters. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41X-Ray.Laboratories.... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
PROFILES:
ASSISTED LIVING: Eskaton Village . . . . . . . . . . . . . . . . . . . . . . . . . 13
HEALTH CLUBS & PHYSICAL FITNESS PROGRAMS:
Scott Jackson’s Real Life Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOME HEALTH SERVICES: Iinterim Homestyle . . . . . . . . . . . . . 23
MARTIAL ARTS: Body Balance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PHYSICAL THERAPY: Sievert Physical Therapy . . . . . . . . . . . . . . 32
YOGA: Bikram Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
fitnessHealtH &contents
� 2010 Health & Fitness Guide
Contributed by Sierra Nevada Memorial Hospital
In the ever changing times, good health is more important than ever.
Prevention is the key to improved health. At Sierra Nevada Memorial Hospital we offer
education and screenings that can put you on the track to a healthier lifestyle.
“The biggest thing you can do for your health is pay attention,” said Wellness Center Director Debbie
Wagner, RN.
To encourage a sustainable change, the Sierra Nevada Memorial Hospital Wellness Center offers
free and low-cost options to give you the necessary tools to stay motivated. A Health Risk Appraisal
for example, includes a blood draw for lipid levels, cholesterol and glucose, along with a 20-page
computerized lifestyle assessment profile. This personal, comprehensive health profile offers you a
snapshot of your present risk factors, along with a plan for making changes to positively impact your
health.
We now also offer a full body Bone Density and Body Fat scan. It has been proven that proper diet
and exercise decrease bone loss and reduce the incidence of fractures. Results of the scan are provided
by a registered dietitian or registered nurse who will help you learn better dietary strategies for preventing
the decrease of bone mineral density.
Steps such as eating calcium rich foods and taking calcium supplements has been shown to improve
overall bone strength, said Wagner.
This screening is recommended for those with a family history of osteoporosis or those who are
prone to bone fractures. It is good for women who want to maximize their prevention strategies for bone
strength as they age.
The Health Risk Assessment includes a blood-draw for coronary risk, cholesterol, glucose and
triglyceride levels, a health risk questionnaire and fitness testing. Wagner, a registered nurse, goes over
all assessment results with participants so they understand where their current state of health is. That
includes body fat composition, lung function, flexibility, and “good” and “bad” cholesterol levels.
Wagner emphasizes that the appraisal and bone density screen shouldn’t take the place of an annual
physical exam with your physician. But it does compliment the information you receive and provide a
well-rounded picture of your health. Beyond that, the results may extend your healthy changes into a
lifestyle rather than a temporary diet.
“I’m not going to tell you a whole lot you don’t already know. Eat right and exercise. But getting an
appraisal and/or bone scan and knowing your state of health keeps you motivated to stick with a healthy
lifestyle,” Wagner said.
The aim of our wellness center is to help you achieve your optimal state of health, whether that means
maintaining good health or developing skills to live comfortably with chronic conditions. In addition
to offering a wide range of classes for the community on diabetes, smoking cessation, asthma, nutrition
and more. We offer a class “Healthy Living with Chronic Disease.” This class features a new approach
to disease management. Instead of the traditional lecture format, classes are conducted that teach
participants necessary tools of self management.
Through interaction, brainstorming and sharing ideas, participants are empowered to set goals,
problem solve, communicate, and live a healthier life. For more information, to sign up for a screen or to
speak with someone regarding our programs please call the Wellness Center at (530) 274-6124.
Pay attention to your health
2010 Health & Fitness Guide �
Find health. Find BriarPatch.Your community leader for healthful food!
Open 7 days, 7am to 9pm
Organic produceOrganic dairy productsTrans fat-free foodAntibiotic-free meatsSustainable seafoodWhole grainsHealthful deliHighest quality
supplements
Steps such as eating calcium rich foods and taking
calcium supplements has been shown to improve
overall bone strength.
� 2010 Health & Fitness Guide
sutterauburnfaith.org
that Sutter Auburn Faith Hospital offers many
programs and services designed for your
community? These include:
���Bariatrics: Surgical solutions for the treatment
of obesity
���Cardiology: Heart healthy solutions for the
prevention and treatment of heart conditions
����Family Birth Center: Birthing options include
a new water birthing program with pain
management choices such as epidurals
����Gynecology: Comprehensive services for
women’s life stages provide prevention,
diagnosis and treatment, including advanced
surgical procedures
���Neurology: Skilled diagnosis and advanced
treatment of complex conditions effecting
the brain, spine and central nervous system
���Oncology: Prevention, diagnosis, and treatment
of cancer
���Orthopedic: Joint replacement including knees,
hips, and shoulders
Did you know...
498309A
2010 Health & Fitness Guide �
Needhealth insurance?
State Farm Mutual Automobile Insurance Company • Bloomington, IL • statefarm.com®P097300
See a local State Farm® agent for more details on coverage, costs, restrictions, and renewability. Assurant Health products are underwritten and issued by Time Insurance Company, Milwaukee, WI, which is financially responsible for these products. No member of the State Farm family of companies is financially responsible for these products. Assurant, Assurant Health and Time Insurance Company are not affiliates of State Farm.
gInsurance Lic. #: 0674070
768 Taylorville Road, P.O. Box 1969Grass Valley, CA 95945
Bus: 530-273-0521 Toll Free: 888-995-0521
gInsurance Lic. #: 0674070
768 Taylorville Road, P.O. Box 1969Grass Valley, CA 95945
Bus: 530-273-0521 Toll Free: 888-995-0521
If you’re between jobs, in school, or starting your own business, don’t sweat it. I have plans from Assurant Health designed with your needs in mind. To find out more about short term, student or individual medical coverage, call me today.
Mike Bratton, Agent INSIGHT DIRECTORYPrint Publication FeaturingHealing Arts Practitioners, Complementary Business, Sustainable Products & Services
www.insightdirectory.comFeaturing Healthy Living Calendar, Directory of Local Practitioners, Articles, Classifieds and E-News
www.insightlecture.comFeaturing Local Events with World Renowned, Visionary & Inspirational Speakers
Nevada City, Grass Valley & Foothills
(530) 265-9255
Acupuncture Acupuncture Healing Arts150 S. Auburn St.Grass Valley CA 95945(530) 272-0537
Allen & Cunningham518 S. Auburn St.Grass Valley CA 95945(530) 273-0098
Art of Healing10720 Joeger RdAuburn CA 95603(530) 885-1515
Buddie, Debra970 E. Main St.Grass Valley CA 95945(530) 913-6347
Canyon Health Center11810 Industrial Ct. Auburn CA 95603(530) 888-0842
Carol Holland Acupressure825 Zion StNevada City CA 95959(530) 265-2111
Cohen, Perry LAc Acupuncturist590 Searls AvenueNevada City CA 95959(530) 470-8681
Cristdahl, Ilene503 S. Auburn StreetGrass Valley CA 95945(530) 274-8854
Dakin, Barbara OD LAc14645 Meadow DriveGrass Valley CA 95945(530) 272-5046
Fassler, Lynn LAc133 Argall WayNevada City CA 95959(530) 265-3223
Fowler, Sunshine10597 Bragg AveGrass Valley CA 95945(530) 277-6559
Gilbert, Gregory LAc300 Sierra College Dr.Grass Valley CA 95945(530) 274-2320
Gold Country Body Talk13280 Banner Mountain TrlNevada City CA 95959(530) 478-0199
Guilmard, Maya LAc65 Brunswick Rd. Suite 9Grass Valley CA 95945
Hill Turiya State Licensed Acupuncturist707 Zion StNevada City CA 95959(530) 265-4298
Johnson, Lorne, LAc, MSTCM, CHMT(530) 575-5162
Kauffman, Jeffery MD251 Auburn Ravine RdAuburn CA 95603(530) 887-0888
LaSha, Kelly228 Commercial St. # 160Nevada City CA 95959(530) 273-7662
Lotus Health Group565 Brunswick RdGrass Valley CA 95945(530) 274-2811
Medical Qigong Therapy578 Searls AveNevada City CA 95959(530) 470-0960
Pouliet, Michelle Lac3275 Fortune CtAuburn CA 95603(530) 368-6417
Putzka, Renate12698 Slate Creek Rd Bldg ANevada City CA 95959(530) 477-9414
Robertson, China LAcPO Box 2217 Nevada City CA 95959(530) 265-3763
Smith, Carrie Ann Lac, OM, MSTCMGrass Valley CA 95945(530) 272-4544
�0 2010 Health & Fitness Guide
Aetna HMO
Blue Shield HMO
United / Pacificare HMO
Health Net HMO
Acupuncture cOnt.Spring Hill Physical Therapy and Acupuncture300 Sierra College Dr.Grass Valley CA 95945(530) 274-2320
Still Mountain Acupuncture202 Providence Mine Rd.#205Nevada City CA 95959(530) 265-1950
Tucker, Dennis PhD LAc11727 Cement Hill Nevada City CA 95959(530) 265-8202
Wright Acupuncture Center251 Auburn Ravine RdAuburn CA 95603(530) 886-8927
Yaguda, Cynthia Lac OMD Acupunture12823 Lost Lake RdGrass Valley CA 95945(530) 272-8935
AdOptiOn ServiceS Act of Love Adoptions (866) 656-5163
Adoption Answer (877) 357-1177 Adopt Help (877) 388-5418
Adoption Referral Service PO Box 1116 Nevada City CA 95959
Full Circle Adoptions (800) 619-0817
Graceful Adoptions (877) 293-1904
LDS Family Services (866) 267-5800
Lifetime Adoption Ctr Llc17860 Cattle Dr. Rough and Ready CA 95975 (530) 222-3330
Lifetime Adoption Foundation Inc. 441 Washington St. Nevada City CA 95959 (530) 470-9267 Lifetime Adoption Facilitation (530) 265-7930
Nevada CouNty CitizeNs for ChoiCe��0 Richardson Rd. Suite D Grass Valley CA ���4�(��0) ��4-���� Romig Susan (530) 273-7800 AidS infOrmAtiOn & teStingAIDS Foundation Sierra Foothills12183 Locksley Ln Auburn CA 95603(530) 889-2437
AIDS Foundation Sierra Foothills138 New Mohawk RdNevada City CA 95959(530) 265-8681
Nevada CouNty CitizeNs for ChoiCe��0 Richardson Rd. Suite D Grass Valley CA ���4�(��0) ��4-����
AlternAtive medicine & HeAltH prActitiOnerSAllen, Daniel M., DO Osteopathic Physician354 Providence Mine RdNevada City CA 95959(530) 478-5770
Archer Chiropractic707 Zion StNevada City CA 95959(530) 265-3095
Art of Healing Alternative 111 SacramentoAuburn CA 95603(530) 887-1515
Ayurveda California College1117 E. Main St.Grass Valley CA 95945(530) 274-9100
2010 Health & Fitness Guide ��
Thousands of Professional Massage Therapists have graduated from our unique training program. Many of them who practice locally are currently offering their skills to help grow our community.
Health &Wellness Massage Clinic
Affordable, Relaxing, Rejuvenating Therapeutic Massage for Every Body!
OPEN TO THE PUBLICEvery Wednesday Evening
BY APPOINTMENT ONLY
• 60 or 90 minute Sessions• Privacy Curtains• Couples Massage by request• Deep Tissue Massage• Swedish Massage• Pre/Postnatal Massage• Light Therapeutic Touch• Oncology Massage by request• Special RN, LVN, CNA rates• Gift Certificates available
Phillips School of MassageNevada County’s Finest Healing Arts and Massage School Established 1983
101B Broad StreetNevada City, CA
530.265.4645www.PhillipsSchoolofMassage.com R
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Chiropratic Solutions- Rehabilitation for Adults & Children15729 Little Valley RoadGrass Valley CA 95945(530) 575-9932
Cristdahl, Ilene503 S. Auburn StreetGrass Valley CA 95945(530) 274-8854
Fassler, Lynn LAc133 Argall WayNevada City CA 95959(530) 265-3223
Fox, Judy152 Mill St.Grass Valley CA 95945(530) 477-0255
Garbellano, Robert-Certified Rolfer(530) 265-4474
Gold Country Quantum Health204 W. Main St.Grass Valley CA 95945(530) 274-0222
Grass Valley Wellness Center440 Henderson St, Suite AGrass Valley CA 95945(530) 272-4848
Hall, Pamela Disque, DC State of The Art Healing14981 Greenhorn Rd.Grass Valley CA 95945(530) 477-1829
Harrington, Peter, DC Holistic Family Healthcare132 Joerschke DriveGrass Valley CA 95945(530) 273-1241
Hosbein, Lisa MD, FACOG Functional MedicineGrass Valley CA 95945(530) 272-4544
Jacobson Chiropratic194 Gold Flat RoadNevada City CA 95959(530) (530) 265-2220
Kemmer, Susanne, ND(530) 277-9573
Mayfield, John, DC 565 Brunswick Rd Suite 12Grass Valley CA 95945(530) 272-8839
Nani Peaceful Healing11802 Willow Valley RdNevada City CA 95959(530) 265-9464
Nani, Stephaine303 S. School StreetGrass Valley CA 95945(530) 271-5711
Nelson, Jennifer, DC, CAS(530) 478-9592
Ondre International203 N. Church St.Grass Valley CA 95945(530) 274-9944
Putzka Renate Jin Shin Jyusu12698 Slate Creek RdNevada City CA 95959(530) 477-9414
Randall Chiropractic Office227 Colfax AveGrass Valley CA 95945(530) 273-7988
Rice, Susan PhD204 W. Main St.Grass Valley CA 95945(530) 273-3923
Rose, Lester MD MPH1097 E. Main St.Grass Valley CA 95945(530) 274-9728
Sierra Nevada Alternative Healthcare Center1097 E. Main St.Grass Valley CA 95945(530) 273-7100
Spiritual Medicine11649 Side Hill CircleNevada City CA 95959(530) 271-2022
�� 2010 Health & Fitness Guide
• Artifi cial Limbs • Braces• Mastectomy Products
& Fitting • High-End Wheelchairs
Manual and Power
Medicare • Medi-Cal • Most Insurances Accepted
Come by for a Free Consultation
Sierra Prothestics-OrthoticsSierra Wheelchairs
138 Joerschke Dr • Grass Valley 477-1004
The Little ThingsAgain!
Enjoy
SIER
RAPR
OSTHETICS ORTHOTICS
GRASSVA
LLEY
PHYSICAL THERAPYFOR ALL AGES
1020-D McCourtney Rd.Grass Valley
272-7306SievertPhysicalTh erapy.com
AlternAtive medicine & HeAltH prActitiOnerScOnt.Tampleton, Thomas P Chiropractic Inc.11242 Pleasant Valley RdPenn Valley CA 95946(530) 432-1146
The Body Mind Center11994 Marjon DrNevada City CA 95959(530) 265-4766
Well-Spring Ayurveda206 Sacramento St. #303Nevada City CA 95959(530) 277-2877
Whitewater Naturopathic Medicine1097 E. Main St.Grass Valley CA 95945(530) 271-7123
AmbulAnce ServicePenn Valley Fire Protection District10513 Spenceville RoadPenn Valley CA 95946(530) 432-2630
Sierra Nevada Memorial Hospital Ambulance Service155 Glasson WayGrass Valley CA 95945(530) 274-9217
ASSiSted living AndAlzHeimer’S fAcility Brunswick Village Assisted Living Community316 Olympia Park CirGrass Valley CA 95945(530) 274-1992
Comfort Keepers2059 Nevada City HwyGrass Valley CA 95945(530) 274-8600
eskatoN village grass valley��� Eskaton Cir.Grass Valley CA ���4�(��0) ���-����
highgate seNior liviNg4�� Sierra College Dr.Grass Valley CA ���4�(��0) ���-�00�
iNterim homestyle serviCes40� East Main St.Grass Valley CA ���4�(��0) ���-0�00
Larsen, Barbara, MANevada City CA 95959(530) 478-1735
Quail Ridge Senior Living 150 Sutton WayGrass Valley CA 95945(530) 272-1055
Sierra Guest Home131 Glenwood Ave.Grass Valley CA 95945(530) 273-3163
Sierra View Manor389 Joerschke Dr.Grass Valley CA 95945(530) 273-4849
Twin Cities Elder Care Home Specialized Alzheimer Living214 Catherine Ln.Grass Valley CA 95945(530) 271-1144
Ayurvedic HeAltHCalifornia College of Ayurveda & Ayurveda Healthcare Center1117A E Main StreetGrass Valley CA 95945(530) 274-9100
Well-Spring Ayurveda206 Sacramento St. #303Nevada City CA 95959(530) 277-2877
birtH centerS Birth and Early Parenting Educators(530) 470-8851
In-Home Birth Center10476 Walker DriveGrass Valley CA 95945(530) 477-7333
Sierra Nevada Memorial Hospital Women’s and Infant Care155 Glasson WayGrass Valley CA 95945(530) 274-6089
2010 Health & Fitness Guide ��
blOOd bAnkS & centerSBlood Source-Grass Valley759 Sutton WayGrass Valley CA 95945(530) 477-1683
cHirOprActic dOctOrSAlta Sierra Chiropractic10110 Alta Sierra DrGrass Valley CA 95945(530) 272-2612
Anderson Health Center10130 Commercial Ave.Penn Valley CA 95946(530) 432-3323
Anderson Physical Therapy202 Providence Mine RdNevada City CA 95959(530) 265-8100
Archer Chiropractic707 Zion StNevada City CA 95959(530) 265-3095
Back in Action Chiropractic128 W. Berryhill DrGrass Valley CA 95945(530) 274-7764
Back to Health Chiropractic652 S. AuburnGrass Valley CA 95945(530) 273-2541
Bear River Chiropractic22824 Industrial Pl # BGrass Valley CA 95949(530) 268-2288
Brady, Kathleen DC10110 Alta Sierra DrGrass Valley CA 95945(530) 272-2612
Brown, Alan11218 Vista AveGrass Valley CA 95945(530) 273-4830
Casey, Micheal DC113 Presley WayGrass Valley CA 95945(530) 273-0274
Chiropractic Plus605 S. Auburn St.Grass Valley CA 95945(530) 273-8082
Chiropratic Solutions- Rehabilitation for Adults & Children15729 Little Valley RoadGrass Valley CA 95945(530) 272-8161
Fox, Judy DC152 Mill St.Grass Valley CA 95945(530) 477-0255
Garbellano, Robert(530) 265-4474
Grass Valley Chiropractic104 Catherine Ln.Grass Valley CA 95945(530) 477-8081
fitnessHealtH & profile
Years in Business: Founded in 1968, Open in Grass Valley 9 yearsTelephone Number: 530-273-1778 888-958-7100Location: 625 Eskaton Circle, Grass Valley, Ca. 95945 Situated on 42 acres in a quiet residential area but within a short distance to medical, shopping and recreational resources.Type of Business: Multi-Service Retirement Community and home
ownership in a gated community, with a 24-hours staff. Eskaton provides residences, community services and healthcare to support the independence and quality living for more than 14,000 older adults annually throughout northern California. The non-profit organizations full spectrum of aging services includes residential living with services, assisted living, memory care, hospice, skilled nursing, home care and multiple other special programs. Affordability, innovation, collaboration, education and compassion are Eskaton standards as it endeavors to transform the aging experience.
Services offered: Eskaton offers apartments for independent living that include a variety of services as well as rent and utilities in the monthly fee. They also offer assisted living apartments that provide personal care and medication management as well as hospitality services. (meals, housekeeping, laundry etc.) Fees are based on each individual’s need for assistance. Eskaton partnered with Treasure Homes to construct the patio homes which are sold directly to Eskaton Village residents. Eskaton Village provides exterior maintenance, emergency response, on-site shuttle and other services to homeowners. Homes may be purchased from current owners.
�4 2010 Health & Fitness Guide
Spring Hill Physical Therapy Stillpoint Pilates CenterWe offer both traditional and alternative methods of rehabilitation with highly trained physical therapists.Manual Therapies & Modalities include but are not limited to:
• Myofascial release
• Craniosacral therapy
• Acupressure
• Lymphatic drainage
• Electrical Stimulation
Located next to Spring Hill Physical Therapy, we have a newly expanded studio with more equipment and new classes taught by Certifi ed Pilates Instructors. Come in and pick up a schedule. We offer:• Discounted class cards
• Mat and Reformer Packages
• One-on-One Private Pilates Sessions
We accept Medicare, Blue Shield, Blue Cross and many HMO and PPO Plans.
300 Sierra College Drive ~ Suites 155 & 165 ~ Grass Valley ~ (530) 274-2320
cHirOprActic dOctOrS Hall, Pamela DC14981 Greenhorn Rd.Grass Valley CA 95945(530) 477-1829
Halverson, Stephen Eric DC572 Searls AveNevada City CA 95959(530) 265-2443
Harrington, Peter DC132 Joerschke Dr.Grass Valley CA 95945(530) 273-1241
Hasert, Patty17593 Penn Valley DrPenn Valley CA 95946(530) 432-5055
Hay, David & Associates1097 E. Main StGrass Valley CA 95945(530) 478-9133
Hunt, Heather194 Gold Flat Rd.Nevada City CA 95959(530) 265-2220
Hurley, Patricia DC(530) 575-9932
Jacobson Chiropractic194 Gold Flat Rd.Nevada City CA 95959(530) 265-2220
Leek, Darwin DC605 S. Auburn St.Grass Valley CA 95945(530) 273-8082
Lifecare Chiropratic10594 Combie Rd.Auburn CA 95602(530) 268-2623
Margaretich, Kebby DC652 S. AuburnGrass Valley CA 95945(530) 273-4102
Mayfield, John L DC565 Brunswick Rd Suite 12Grass Valley CA 95945(530) 272-8839
Mitchell, Douglas DC12271 Sutton WayGrass Valley CA 95945(530) 477-6002
Morgan, Robert DC565 Brunswick Rd # 5Grass Valley CA 95945(530) 274-7007
Nelson, Jennifer(530) 478-9592
Oberleitner, Rich2356 Nevada City HwyGrass Valley CA 95945(530) 478-9939
Palmer, Wayne113 Presley Way Grass Valley CA 95945(530) 273-0274
Patt, Jay DC123 Margaret Ln.Grass Valley CA 95945(530) 477-6252
Penn Valley Chiropractic Clinic17593 Penn Valley DrPenn Valley CA 95946(530) 432-5055
Portillo, Carlos DC572 Searls AveNevada City CA 95959(530) 265-6954
Randall Chiropractic Office227 Colfax AveGrass Valley CA 95945(530) 273-7988
Riley, Corbett DC104 Catherine Ln.Grass Valley CA 95945(530) 477-8081
Rinkleib, Karen DC17328 Penn Valley Dr.Penn Valley CA 95946(530) 265-6943
Robert’s Chiropractic426 Sutton Way #114Grass Valley CA 95945(530) 273-4388
Simms, Sabrina D.C.435 Coyote St.Nevada City CA 95959(530) 265-8070
Thomas P Tampleton Chiropractic Inc.11242 Pleasant Valley RdPenn Valley CA 95946(530) 432-1146
Thorton Chiropractic10988 Combie Rd.Auburn CA 95603(530) 268-1386
Van Oeveren, Kris DC590 Searls AvenueNevada City CA 95959(530) 478-5893
Vibrant Living Center1097 E. Main St.Grass Valley CA 95945(530) 271-5921
Warner, Peter DC563 Brunswick RdGrass Valley CA 95945(530) 273-6192
Wayner, Palmer P DC113 Presley WayGrass Valley CA 95945(530) 273-0274
Whittemore, Ken DC121 Argall WayNevada City CA 95959(530) 265-4517
Williams, Donald DC1097 E. Main St.Grass Valley CA 95945(530) 271-5921
Woodhall, Robert DC194 Gold Flat Rd.Nevada City CA 95959(530) 265-2220
Zeischegg, Karen DC605 S. Auburn St.Grass Valley CA 95945(530) 274-0868
Zeischegg, Peter DC13288 Banner Lava Cap RoadNevada City CA 95959(530) 265-0224
2010 Health & Fitness Guide ��
Quality ServicesQuality Care
Quality of Life
Return to your highest levelof independence
• Occupational Th erapy• Physical Th erapy • Speech Th erapy
24 Hour Skilled Nursing & Rehabilitation
(530) 272-2273396 Dorsey Drive • Grass Valleywww.horizonwest.com/meadowview
clinicS Chapa-De Indian Health Program Inc1061 E Main StreetGrass Valley CA 95945(530) 477-1753
Da Vita Grass Valley Dialysis776 Freeman LaneGrass Valley CA 95945(530) 477-0734
Da Vita Grass Valley Dialysis11374 Pleasant Valley RdPenn Valley CA 95946(530) 432-2274
Davita Penn Valley Peritoneal11396 Pleasant Valley RdPenn Valley CA 95946(530) 432-2975
Davita Penn Valley Peritoneal Dialysis11396 Pleasant Valley RdPenn Valley CA 95946(530) 432-2961
G & G Addiction Treatment Center Inc.1-866-301-7880
Living Well Medical Clinic113 Presley Way # 4 Grass Valley CA 95945(530) 272-6800
Meadows, David2090 Nevada City HwyGrass Valley CA 95945
miNer’s CommuNity CliNiC��4� Whispering Pines LaneGrass Valley CA ���4�(��0) ���-�4�4
miNer’s family health CeNter��4� Whispering Pines LaneGrass Valley CA ���4�(��0) ���-��40
Nevada CouNty CitizeNs for ChoiCe��0 Richardson Rd. Suite D Grass Valley CA ���4�(��0) ��4-����
Palmer, Wayne113 Presley Way Grass Valley CA 95945(530) 273-0274
Sierra Endoscopy Center300 Sierra College DriveGrass Valley CA 95945(530) 272-0527
sierra family mediCal CliNiC & deNtal serviCes���0� Tyler Foote Crossing Rd.Nevada City CA �����(��0) ���-�4��
Sierra Nevada Occupational Health Services105 Catherine LaneGrass Valley CA 95945(530) 274-8483
Simms, Sabrina D.C.435 Coyote St.Nevada City CA 95959(530) 265-8070
WesterN sierra mediCal CliNiC�0� Nevada StreetDowneville CA �����(��0) ���-����
Yuba Docs Urgent Care209 Nevada StreetGrass Valley CA 95945(530) 274-5020
cOlOnic irrigAtiOnBodibalance Colonic204 Colfax Ave. Grass Valley CA 95945(530) 271-1046
Living Waters Colon Hydrotherapy1097 E. Main St.Grass Valley CA 95945(530) 274-9738
dAy SpASA J’s Total Body111 Neal St. Grass Valley CA 95945(530) 273-6636
Affinity for Skin by Lisa Quinn123 Nevada StreetNevada City CA 95959(530) 478-0700
Aveda Bon Bon Salon110 E. Main St.Grass Valley CA 95945(530) 273-0446
Blondie’s Salon426 Sutton WayGrass Valley CA 95945(530) 273-8288
Carol Casey212 Colfax AveGrass Valley CA 95945(530) 273-3362
Cosmetique Spa & Boutique996 Plaza Dr.Grass Valley CA 95945(530) 273-6688
Head to Heal Therapy & Spa10552 Spenceville Rd.Penn Valley CA 95946(530) 432-4777
Healing River Massage Therapy565 Brunswick Rd.Grass Valley CA 95945(530) 798-9998
Heaven’s Touch164 Sacramento St.Grass Valley CA 95945(530) 913-6060
Into Skin18256 State Highway 20Nevada City CA 95959(530) 478-1500
Jindana Thai Therapeutic Spa310 Broad StreetNevada City CA 95959(530) 265-2404
Pretty Face Total Skin Care435 1/2 Auburn St.Grass Valley CA 95945(530) 272-8782
Reflection Skin Oasis138 Colfax Ave Ste. #2Grass Valley CA 95945(530) 274-9053
�� 2010 Health & Fitness Guide
dAy SpAS cOnt.Serenity for the Senses241 E. Main St.Grass Valley CA 95945(530) 271-0453
Serenity Zone Skin Spa307 Spring StreetNevada City CA 95959(530) 265-9004
Skin Deep11310 McCourtney Rd. Suite EGrass Valley CA 95945(530) 274-2115
Suzanne’s Esthetique207 N Pines StNevada City CA 95959 (530) 265-2135
Terra Bella Salon797 South Auburn StreetGrass Valley CA 95945(530) 274-7700
VJ’s Salon & Day Spa250 Colfax Ave.Grass Valley CA 95945(530) 274-8257
Wolf Mountain Day Spa15688 Johnson Place in Alta SierraGrass Valley CA 95945(530) 477-2340
dentiStSAvera, Sean P. DDS605 S. Auburn StreetGrass Valley CA 95945(530) 272-1734
Bauman, Mark J. DDS435 Zion StreetNevada City CA 95959(530) 265-4743
Bernadett, Sheri DDS204 Providence Mine RdNevada City CA 95959(530) 265-4002
Boer, Adriaan DDS622 S. Auburn StreetGrass Valley CA 95945(530) 272-4276
Brott, Nathan DDS300 Sierra College Dr.Grass Valley CA 95945(530) 272-9400
Brown, Howard DDS105 Providence Mine RdNevada City CA 95959(530) 265-3740
Butte Sierra District Dental Society1469 Butte House Road, Suite EYuba City CA 95993(530) 671-9312
Carter, Paul10544 Spenceville RdPenn Valley CA 95946(530) 432-3432
Cater Galante Orthodontic10544 Spenceville RdPenn Valley CA 95946(530) 432-3423
Chapa-De Indian Health Program1061East Main Grass Valley CA 95945(530) 477-8545
Chapa-De Indian Health Program1350 East Main Grass Valley CA 95945(530) 477-8545
Clove, Wendell D. DDS152 Catherine LaneGrass Valley CA 95945(530) 273-9111
Creasey, Craig DDS216 S. Pine StreetNevada City CA 95959(530) 265-5815
Creasey, Jean DDS216 S Pine StNevada City CA 95959(530) 265-5815
Dickard, Richard DDS216 S. Pine StreetNevada City CA 95959(530) 265-8011
Dickter, Robert DDS20092 Oak Tree RdNevada City CA 95959(530) 292-0100
Enneking, Ray G. DDS316 S. Auburn StreetGrass Valley CA 95945(530) 274-0920
Evans, Paul DDS563 Brunswick Rd. Suite 1Grass Valley CA 95945(530) 273-4442
Falvey, Paul DDS316 S. Auburn StreetGrass Valley CA 95945(530) 273-5522
Fletcher, Scott DDS563 Brunswick Rd. Grass Valley CA 95945(530) 272-9071
Foothill Dental Clinic300 Sierra College Dr #110Grass Valley CA 95945(530) 272-6312
Fore, Lawrence DDS984 Plaza DriveGrass Valley CA 95945(530) 273-0069
Fore, Stacy DDS984 Plaza DriveGrass Valley CA 95945(530) 273-1470
Fowler, Clifford N DSS605 South Auburn StreetGrass Valley CA 95945(530) 272-1734
Galante, Donna DMD10544 Spenceville RdPenn Valley CA 95946(530) 432-3423
Gallego, Michael DDS122 Bank StreetGrass Valley CA 95945(530) 273-4814
Gawley, Dana R. DDS565 Brunswick Rd. # 14Grass Valley CA 95945(530) 272-6752
Gawley, Jeff565 Brunswick Rd Ste 14Grass Valley CA 95945(530) 272-6952
Giuliani, Robert DDS1061 E. Main StreetGrass Valley CA 95945(530) 272-4201
Golder, Bruce DDS404 S. Auburn StreetGrass Valley CA 95945(530) 477-7944
Grass Valley Dental Hygiene14853 Cedar Hill WayGrass Valley CA 95945(530) 274-8437
Grass Valley Dentistry122 Bank StGrass Valley CA 95945(530) 273-4814
Griego, Amalia DDS316 S. Auburn Street Suite 6Grass Valley CA 95945(530) 272-2692
Hagele, Mark J. DDS101 Providence Mine RdNevada City CA 95959(530) 265-6656
Hanson, Kirk DDS10618 Combie RdAuburn CA 95602(530) 268-0952
Hochwald, Richard(530) 273-4926
Horlick, Terry DMD1061 E. Main Street Suite 101Grass Valley CA 95945(530) 272-9026
Jones, James H. Jr. DDS316 South Auburn Street Suite 7Grass Valley CA 95945(530) 273-3312
Lee, James W. DDS563 Brunswick RdGrass Valley CA 95945(530) 274-2507
2010 Health & Fitness Guide ��
Lee, Jason DDS17121 Placer Hills RdMeadow Vista CA 95722(530) 878-2224
Leighty, Steve M DDS1364 Whispering Pines LaneGrass Valley CA 95945(530) 272-8871
Lulong, Peter DDS470 S. Auburn Street #DGrass Valley CA 95945(530) 273-0137
Magnuson, Donald DDS17464 Penn Valley DrPenn Valley CA 95946(530) 432-1187
Menig, Jon J. DDS105 Providence Mine RdNevada City CA 95959(530) 478-8366
Millington, Robert DDS10524 Spenceville RdPenn Valley CA 95946(530) 432-7622
Miltner, Elizabeth11300 Pleasant Valley RdPenn Valley CA 95946(530) 432-1543
Molina, David DDS11010 Combie RdAuburn CA 95602(530) 268-1445
Moskoff, Phil C. DDS10102 Greenwood RdGrass Valley CA 95945(530) 272-2468
Moulton, Gregory DDS Family Dentistry148 Catherine LaneGrass Valley CA 95945(530) 273-8130
Murphy, Dan C. 115 W Empire StGrass Valley CA 95945(530) 272-1981
Nelson, Elizabeth DDS3113 Professional Dr. Auburn CA 95603(530) 885-8152
Nevada City Family Dental Care711 Zion StreetNevada City CA 95959(530) 265-2280
Northcutt, Michael E. 563 Brunswick RdGrass Valley CA 95945(530) 272-0505
Osnas, Lee DDS316 S. Auburn StreetGrass Valley CA 95945(530) 477-0765
Paye, Mark H. DDS316 S. Auburn StreetGrass Valley CA 95945(530) 272-3575
Phaffinger, Justin216 S. Pine StreetNevada City CA 95959(530) 265-8011
Poulson, Owen W. DDS711 Zion StreetNevada City CA 95959(530) 265-2280
Powell, Richard S. DDS10044 Wolf RdGrass Valley CA 95949(530) 268-8182
Prechter, Edward C. DDS305 Railroad AveNevada City CA 95959(530) 265-9173
Preece, Richard152 Catherine LaneGrass Valley CA 95945(530) 273-9111
Racine, Robert A. DDS10052 Alta Sierra DriveGrass Valley CA 95949(530) 272-6621
Robinson, Lindsey A. DDS453 S. Auburn StreetGrass Valley CA 95945(530) 272-5522
roCkWell family deNtalRockwell, Sean��0 Sierra College Drive Suite �40Grass Valley CA ���4�(��0) 4��-�0�0
Salmassy, David DMD3113 Professional Dr. Auburn CA 95603(530) 823-5468
Schaffer, Sandi RDHAP, MA14853 Cedar Hill WayGrass Valley CA 95945(530) 274-8437
Seman, David11961 Heritage Oak PlaceAuburn CA 95603(530) 823-1161
Sheridan, Linda D. DDS262 S. Auburn StreetGrass Valley CA 95945(530) 272-9661
sierra family mediCal CliNiC & deNtal serviCes���0� Tyler Foote Crossing RdNevada City CA �����(��0) ���-�4��
Smith, Montie J. DDS11342 Pleasant Valley DrPenn Valley CA 95946(530) 432-3280
Smith, Stephen DDS563 Brunswick Rd. Suite 1Grass Valley CA 95945(530) 273-4442
Sumner, Gary DDS11300 Pleasant Valley RdPenn Valley CA 95946(530) 432-1543
Takeoka, Darrell DDS300 Sierra College Dr. #110Grass Valley CA 95945(530) 272-6312
Tuesday & Friday Mornings 10:00-11:15amVeterans’ Building
415 North Pine StreetNevada City, CA 95959$10 suggested donation
Monday Evenings 5:30-6:45pm starting April 5th.
Questions? Cal l :Liz Ely
530-265-6600Akiko Myers 530-264-7166
Suzanne Par khurst 530-269-34 4 4
The slow, gentle, rhythmic movements of qigong are designed to stimulate the fl ow of chi, or life force, throughout the body, clearing the meridians, the emotions and the mind, ultimately
opening the heart.
Sheng Zhen Qigong
www.shengzhen.org • [email protected]
�� 2010 Health & Fitness Guide
Patient quality of service and care is important to us in our positive, fun environment.
Flexibility. Mobility. Recovery.
A&A PhysicalTherapy
104 Margaret Lane, Suite B, GV
273-7500
• Post-surgical Orthopedic Rehab • Sports Injury Rehab
• Neurologic & Balance Rehab • Aquatic Therapy
• Lymphodema Services • Spine Care
FAST, FLEXIBLE APPOINTMENT SCHEDULING
dentiStS cOnt. Turner, Barry A. DDS565 Brunswick Rd. Suite 2Grass Valley CA 95945(530) 273-6168
Valentine, Douglas J. DDS300 Sierra College Dr. #120Grass Valley CA 95945(530) 274-4470
Vandenhoven, Peter E. DDS1233 East MainGrass Valley CA 95945(530) 273-8646
Vixie, Gregory DD707 Zion StreetNevada City CA 95959(530) 265-4206
Wang, George DDS12820 Rough & Ready HwyRough & Ready CA 95975(530) 272-8988
Webster, Kenneth H. DDS101 Providence Mine RdNevada City CA 95959(530) 265-0551
WesterN sierra deNtal CliNiC�� Front StreetDowneville CA �����(��0) ���-����
Wildwood Dental Care11300 Pleasant Valley RdPenn Valley CA 95946(530) 432-1543
Winger, Mark D.509 S. Auburn StreetGrass Valley CA 95945(530) 273-9374
Young, Jeremy M. DDS1364 Whispering Pines LaneGrass Valley CA 95945(530) 272-4254
drug detectiOn Service & equipment Community Recovery Resources440 Henderson WayGrass Valley CA 95945(530) 273-9541
Datco Service Corp21760 Pioneer WayGrass Valley CA 95949(530) 268-8101
Workplace Compliance(800) 250-7004
emergency medicAl & SurgicAl Service sierra Nevada memorial hospital��� Glasson WayGrass Valley CA ���4�(��0) ��4-�000
sutter auburN faith hospital����� Education StreetAuburn CA ���0�(��0) ���-4��0
Swope Medical Service(530) 470-8377
HAir remOvingAdvanced Dermatology & Laser11386 Pleasant Valley Rd.Penn Valley CA 95946(530) 432-2624
Cedar Ridge Salon12719 Colfax Hwy.Cedar Ridge CA 95942(530) 272-2557
Foshagen, Linda225 Colfax AveGrass Valley CA 95945(530) 271-7070
Grass Valley Electrolysis Clinic11310 McCourtney Rd. Suite EGrass Valley CA 95949(530) 274-9270
Red Room Salon309 W. Main StreetGrass Valley CA 95945(530) 477-1883
Simply You Salon & Spa11325 Penn Valley DrivePenn Valley CA 95946(530) 432-2467
St. Moritz Medical Center IncGrass Valley CA 95945(530) 271-7070
2010 Health & Fitness Guide ��
HeAltH clubS & pHySicAl fitneSS prOgrAmS5 Rhythms Moving Meditation & Ecstatic Dance, Michael StoneSouth Yuba ClubGrass Valley CA 95945(530) 477-7757
Alta Sierra Fitness11882 Tammy WayGrass Valley CA 95945(530) 477-5591
Alternative Fitness Yoga & Pilates17324 Penn Valley Dr.Penn Valley CA 95946(530) 432-8985
Anytime Fitness153 S. Auburn StreetGrass Valley CA 95945(530) 477-2946
bikram yoga grass valley-Nevada City�00 Golden TerraceGrass Valley CA ���4�(��0) ���-�0�0
body balaNCe��� Mill StreetGrass Valley CA ���4�(��0) 4��-0���
Brandon Bergeron Fitness Training(530) 263-8495
Center of Movement Pilates & Art Form Studio10052 Alta Sierra Dr. Suite CGrass Valley CA 95949(530) 271-7087
Club Sierra Sports & Fitness103 W. Berryhill Dr.Grass Valley CA 95945(530) 477-8800
Courthouse Athletic Club722 Freeman Lane Ste. BGrass Valley CA 95945(530) 274-3481
Crossfit Sierra420 Sierra College Dr Suite 380Grass Valley CA 95945(530) 272-1680
curveS992 plaza drivegrass valley cA 95945(530) 477-5027
Curves11434 Pleasant Valley RdPenn Valley CA 95946(530) 432-8767
Curves10988 Combie Rd.Auburn CA 95602(530) 268-2078
Fast and Fit for Women760 S. Auburn StreetGrass Valley CA 95945(530) 273-5862
Generations Health Club22824 Industrial PlGrass Valley CA 95949(530) 268-2860
Grass Valley Judo131 Joerschke Dr.Grass Valley CA 95945(530) 271-5836
Healthy Now569 Searls AveNevada City CA 95959(530) 470-8446
JazzerCise��� S. Auburn St.Grass Valley CA ���4�(��0) 4�0-044���4�� Pleasant Valley Rd.Penn Valley CA ���4�(��0) 4��-��00
Michelle’s Fitness & Physique In-Home Personal TrainingGrass Valley CA 95945(530) 277-2198
Monster Gym410 Crown Point CircleGrass Valley CA 95945(530) 272-7676
fitnessHealtH & profileScott Jackson’s Real Life Fitness
Business Owner: Scott and Barbi JacksonYears in Business: 14 years total, but 7 years in brick
and mortarTelephone Number: (530) 265-4041Location: 133 Argall Way, Nevada CityType of Business: Personal training studioHours of Operation: Anytime you want to scheduleServices offered: One-on-one, partner and small
group personal training, Cardio small group training, sport specific training (individual and team), in-home personal training, cardio conditioning, holistic lifestyle coaching, Post-Rehab conditioning and Medically Necessary Exercise programs
Web site: www.reallifefitness.netWhat is the most common objective of people using your services?Many people come to us because they haven’t been able to successfully stick to (or start) an exercise program on their own (i.e.: a gym membership or home equipment they don’t use), while others come because they require services, expertise or equipment that only we can provide. Often, our clients have never exercised or it’s been many years and they don’t know where to start.
What are the most common problems people face with loosing weight?We’ve written many auricles about this issue. The answer is multi-faceted. For the non-exerciser, common mistakes include doing too much too soon (and getting hurt or burned out) and not exercising intensely and variety. That being said, exercise certainly isn’t the only factor, nor is diet. Sleep, stress, medical conditions and their corresponding prescription drugs all can affect weight loss. But perhaps the most common problem is expecting too much too soon. People don’t like to hear it, but the truth is, it may be a year or more after a client starts exercising before they start to lose weight.
What are your recommendations to stick with an exercise routine?If you are already fit and want to stay fit, shake up your routine. Run a different route, add some short sprints to your walk, try adding a prop, try something altogether different. Doing the same thing will not only lull your body into complacency, you will actually eventually become less fit.
�0 2010 Health & Fitness Guide
HeAltH clubS & pHySicAl fitneSS prOgrAmS cOnt.Nevada County Fencing Club(530) 432-1750
Pam’s Fitness First Health Club1050 Whispering Pines Lane Suite DGrass Valley CA 95945(530) 477-1237
Ridge Racquet Club2041 Ridge Rd.Grass Valley CA 95945(530) 273-8514
sCott JaCksoN’s real life fitNess��� Argall WayNevada City CA �����(��0) ���-404�
Shape Shifters10024-N Newtown Rd.Nevada City CA 95959(530) 477-5550
sheNg zheN QigoNg(��0) ���-��00
South Yuba Club555 Searls AveNevada City CA 95959(530) 470-9100
The Pilates Place121 South Church StreetGrass Valley CA 95945(530) 477-5167
Wildwood Fitness Center11426 Pleasant Valley Rd.Penn Valley CA 95946(530) 432-9200
HeAltH fOOd StOreSAmedeo Essentials10424 Sun Shadow CircleNevada City CA 95959(530) 265-2875
Amway Product DistributorNevada City CA 95959(530) 271-0296
briar patCh��0 Sierra College DriveGrass Valley CA ���4�(��0) ���-����
California Organics135 Argall WayNevada City CA 95959(530) 265-9392
Chaney Distributors10113 Alta Sierra Dr.Grass Valley CA 95945(530) 274-0351
Herbalife Distributor Marrow, Cody & SuzanneGrass Valley CA 95945(530) 273-1877
Mothers Truckers13224 Tyler Foote Crossing RdNevada City CA 95959(530) 292-3250
Natural Selection Food & Wine Warehouse589 East Main StreetGrass Valley CA 95945(530) 272-8789
Natural Valley Health Foods562 Sutton WayGrass Valley CA 95945(530) 273-6525
Power Health Inc13872 Sontag Hill Rd.Grass Valley CA 95945(530) 272-9697
The Healing Garden: Natural Health & Gifts10128 Alta Sierra DriveGrass Valley CA 95945(530) 477-1 888
HeAltH inSurAnceBest PolicyPO Box 2022Nevada City CA 95959(530) 265-5748
brattoN, mikestate farm iNsuraNCe��� Taylorville Rd. Suite AGrass Valley CA ���4�(��0) ���-0���
Cranford AgencyGrass Valley CA 95945(530) 273-2633
Employee Fringe Benefits18199 Jayhawk RdPenn Valley CA 95946(530) 432-5699
CHRISTOPHER LINDEKEN, D.O.Obstetrician & Gynecologist with special interest in Laparoscopic Surgery
Now accepting new patients. Most major insurance accepted.
(530) 886-6660 • 11795 Education St., Ste. 222, Auburn
2010 Health & Fitness Guide ��
Halby, Anthony202 Providence Mine Rd Ste 107Nevada City CA 95959(530) 265-2400
Hollister, Brian944 McCourtney Rd. Suite BGrass Valley CA 95945(530) 274-3802
Interstate Benefits & Casualty175 Joerschke Dr. Suite AGrass Valley CA 95945(530) 272-1234
Laplante InsuranceGrass Valley CA 95945(530) 477-0449
mediCal beNefits assoCiatioN�00 E. Main Street Suite �0�Grass Valley CA ���4�(��0) ���-��00
Pacific Intermountain Financial & Insurance Service401 East Main St.Grass Valley CA 95945(530) 272-1234
Roberts, Julie Insurance AgentsNevada City CA 95959(530) 478-1272
Sierra Gold Insurance Services101Providence Mine Rd. Suite 205Nevada City CA 95959(530) 470-1250
Wells Fargo of California Insurance Services Inc131 Mill StreetGrass Valley CA 95945(530) 273-7213
HeAring AidS audibel heariNg aid CeNter��� Catherine LaneGrass Valley CA ���4�(��0) ���-�440
Audiology Associates Hearing Center101 Margaret LaneGrass Valley CA 95945(530) 272-2247
Beltone Hearing Aid Center1275 High StreetAuburn CA 95602(530) 885-8350
Crookston, Laura C.1097 E. Main StreetGrass Valley CA 95945(530) 477-8114
Gold Country Hearing Aid Center1097 East Main Street Suite BGrass Valley CA 95945(530) 477-8114
Krosner, Allan102 Argall Way Suite ANevada City CA 95946(530) 470- 8897
McDonald Hearing Aid Center716 Freeman Lane Suite CGrass Valley CA 95945(888) 886-7084
Miracle Ear Center(530) 432- Grass Valley HwyAuburn CA 95603(530) 889-8660
Nevada CouNty heariNg aid CeNter�0�-A Argall WayNevada City CA �����(��0) 4�0- ����
Placer Speech & Hearing Services11775 Education Street Suite 102Auburn CA 95602(530) 823-7532
professioNal heariNg aid CeNter�40 Elm AveAuburn CA ���0�(��0) ���-����
Twin Cities Hearing Aid Center113 Presley WayGrass Valley CA 95945(530) 272-8952
273-8440152 Catherine Lane, Suite E
Grass Valley
273-8440
This free test determines whether you could be helped by a hearing aid.
FREEHearing Test
and
FREEBatteriesBUY ONE,
GET ONE FREE
Don’t Buy A Hearing Aid
Until We Give Your Ears a Thorough
Looking Into!
�� 2010 Health & Fitness Guide
17 Classes Weekly in Grass Valley
and Penn Valley
470-0441
F R E EHearing Exam
call today for your
Allan Krosner HA 5068
102 A Argall Way, Nevada City
470-8897
Nevada County Hearing Aid Center
O p e n Yo u r
E A R S
HOliStic prActitiOnerS
Back to Health Chiropractic652 S. Auburn StreetGrass Valley CA 95945(530) 273-4102
Bancroft, Mark565 Brunswick Rd. # 9Grass Valley CA 95945(530) 274-2020
Benson, Meredith HomeopathNevada City CA 95959(530) 272-4677
Bodibalance Colonic204 Colfax Ave. Grass Valley CA 95945(530) 271-1046
Cristdahl, Ilene503 S. Auburn StreetGrass Valley CA 95945(530) 274-8854
Dakin, Barbara Omd LacGrass Valley CA 95945(530) 272-5046
Domb, Doreen-Reiki Master(530) 274-7899
East West Wellness Center503 S. Auburn StreetGrass Valley CA 95945(530) 274- 8854
Essential Skin and Body16981 Placer Hills Rd.Meadow Vista CA 95722(530) 878-1924
Focus, Mind & Body103 Providence Mine Rd. Suite 104Nevada City CA 95959(530) 263-3323
Foote, Jennifer- Ayurvedic Healthcare Specialist(530) 477-1874
Harrington, Peter DC132 Joerschke Dr.Grass Valley CA 95945(530) 273-1241
Hay, David & Associates1097 E. Main StGrass Valley CA 95945(530) 478-9133
Healing & EmpowermentNevada City CA 95959(530) 478-1998
Holistic Alternatives241 E. Main StreetGrass Valley CA 95945(530) 263-9232
Ingendaay, Angela315 Colfax AveGrass Valley CA 95945(530) 272-0537
La Sha, Kelly(530) 273-7662
Living Waters Colon Hydrotherapy1097 E. Main St.Grass Valley CA 95945(530) 274-9738
Massage Therapy and Bodywork 1117 East Main Street # EGrass Valley CA 95945(530) 477-8725
Maureen Shepard, CCH Certified Classical Homeopath and Bowen TherapistPenn Valley CA 95946(530) 615-8049
O’dea, Kathleen206 Sacramento StreetNevada City CA 95959(530) 478-1541
Prentice, Carol- Concious Lifestyle & Healing(530) 559-2873
Roberts Chiropractic426 Sutton Way Suite 114Grass Valley CA 95945(530) 273-4388
Rose, Lester1097 E. Main Street Suite FGrass Valley CA 95945(530) 274-9728
2010 Health & Fitness Guide ��
Saccomanno, Jim CMT(530) 272-2630
Salvatore, Shelly Transformational Breath(530) 575-1794
Shape Shifters10024-B Newton Rd.Nevada City CA 95959(530) 477-5550
Sierra Center for Mediation & Well Being(530) 265-5764
sierra sleep diagNostiCs��0 Searls AvenueNevada City CA �����(��0) ���-��0�
Soulworkers Centre230 Colfax Ave Suite CGrass Valley CA 95945(530) 798-9190
Whitewater Naturopathic Medicine1097 E. Main StreetGrass Valley CA 95945(530) 271-7123
HOme HeAltH ServiceApria Healthcare12981 Loma Rica DriveGrass Valley CA 95945(530) 273-7237
Aurora Residence10100 Running Man DriveGrass Valley CA 95949(530) 268-8621
Comfort Keepers2059 Nevada City Highway Suite 207Grass Valley CA 95945(530) 274-8600
Heart-N-Palm TherapyGrass Valley CA 95945(530) 477-2747
iNterim homestyle serviCes40� East Main StreetGrass Valley CA ���4�(��0) ���-0�00
Lifeline1020 McCourtney RdGrass Valley CA 95945(530) 274-6327
Lydelle’s Elderly Care Home16649 Sharon WayGrass Valley CA 95949(530) 477-2884
Nevada Sierra Regional IHSS-Public Authority350 Crown Point Cir Suite 115Grass Valley CA 95945(530) 274-5601
fitnessHealtH & profileBusiness Name: Interim HomeStyle
ServicesBusiness Owner: Robert & Cindy
Seawright & Renee RandYears in Business: 15 Phone Number: (530) 272-0300Location: 406 E. Main Street,
Suite AB, Grass Valley Serving western Nevada
County, CaliforniaType of Business: Senior Care ServicesHours of Operation: M-F, 8am-5pm (24/7
live on-call operator)Fees for Services: Free In-home AssessmentFor more information: Pearce (Terry) Boyer-Manager (530) 272-0300 • [email protected] offered: In-home non-medical care to allow you to remain safe
and live independently for as long as possible; such services include companionship, medication reminders, homemaking, dressing/grooming, bathing, transportation (shopping & Drs. appointments), meal preparation & activities through our HomeLife EnrichmentSM Program.
How do you decide what services are needed? Deciding what each person needs is an important part of what we do. We perform a comprehensive assessment by a qualified professional so you can make informed decisions about the services you need. Then we develop a customized plan that fits each client’s individual situation and supports his or her capabilities. Why should I use Interim HomeStyle Services instead of hiring someone myself? Our Care Professionals, comprised of local residents, are screened, background checked, bonded, insured and trained. We take care of the professional liability insurance and worker’s compensation. We also supervise our employees and make every effort to match the right Care Professional with each client.How much does it cost to have someone come to my house? The cost will depend on a variety of factors including the number of hours and type of services needed. What makes us different is that we have no minimum requirements, so whether you just need us an hour once or 24/7 we’ll be there for you.Do You Actually Provide Services In Senior Living Facilities? Yes. We often work closely with both independent and assisted living facilities. Residents sometimes discover that they need additional assistance to enable them to remain independent. We also offer a Crossroads program that helps residents adjust to their new home and makes the transition much easier for both the individual and the facility. We love seniors….and it shows.sm
�4 2010 Health & Fitness Guide
P. HAINES ELY, M.D.Certifi ed by American Boards of Dermatology & Pathology
Clinical Professor
Department of Dermatology
UC Davis School of Medicine
Qualifi ed Medical Examiner
PRIVATE PRACTICE BYAPPOINTMENT ONLY
(530) 477-SKIN(7546)565 Brunswick Road, Suite 7Grass Valley, CA 95945
CALL TODAY 1-530-888-7215 P LANOISSEFOR H GNIRAE A DI C RETNE
Debbie Briggs #HA-7324
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wenasecudortnilortnoChcuoTtcaeR.sdiagniraehniyticilpmisfoare
• New React Touch Control• No Buttons• Sweep for Volume - Touch for Memory• Superior Speech Clarity• 100% Water Resistant• 12 Month No Interest• Free Hearing Evaluation• Free Demo• Lifetime Adjustments• 1 Year Supply Batteries with Purchase
HOme HeAltH ServicecOnt. Sierra Nevada Home Care1020 McCourtney RdGrass Valley CA 95945(530) 274-6350
Sierra Nevada Respiratory Home Care155 Glasson Way Grass Valley CA 95945(530) 274-6087
HOmeOpAtHS Benson, Meredith Homeopath(530) 272-4677
Herrick, Nancy Hahnemann Medical ClinicNevada City CA 95959(510) 412-9040
Patterson, Amy Renee(530) 273-4681
Presley, Jane Homeopathic(530) 271-1350
Schimmel, Susan Dhom Homeopath565 Brunswick Rd Suite 6Grass Valley CA 95945(530) 271-2207
Shape Shifters10024-B Newton Rd.Nevada City CA 95959(530) 477-5550
Shepard, Maureen CCH Certified Classical Homeopath and Bowen TherapistPenn Valley CA 95946(530) 615-8049
HOSpiceSHospice of the Foothills2399 Nevada City HwyGrass Valley CA 95945(530) 272-5739
Miller, W. Bradley, M.D.103 Providence Mine Rd., Suite 104-DNevada City CA 95959(530) 478-1536
sutter auburN faith hospiCe����� Education St. Auburn CA ���0�(��0) ���-���0
VerusCare10120 Alta Sierra Dr. Grass Valley CA 95949(530) 273-7996
HOSpitAlS Golden Empire Convalescent Hospital121 Dorsey DriveGrass Valley CA 95945(530) 273-1316
Grass Valley Care Center107 Catherine LaneGrass Valley CA 95945(530) 273-4447
meadoW vieW maNor��� Dorsey DriveGrass Valley CA ���4�(��0) ���-4���
sierra Nevada memorial hospital��� Glasson WayGrass Valley CA ���4�(��0) ��4-�000
sutter auburN faith hospital����� Education DriveAuburn CA ���0�(��0) ���-4�00
UC Davis Medical Group(800) 282-3284
HypnOtiStS Bancroft, Mark565 Brunswick Rd # 9Grass Valley CA 95945(530) 274-2020
Edwards, Tom & Assoc22939 W. Hacienda DrGrass Valley CA 95949(530) 268-0100
Horne, Ronald W.Grass Valley CA 95945(530) 272-4307
Miller, Emmett E. MDNevada City CA 95959(530) 478-1807
2010 Health & Fitness Guide ��
lAbOrAtOrieS-dentAl Elite Dental Arts10167 Commercial AvePenn Valley CA 95946(530) 432-1895
Empire Dental Laboratory729 Zion StreetNevada City CA 95959(530) 265-9225
Sierra Dental Lab Inc140 Hughes RdGrass Valley CA 95945(530) 273-0368
Weber Dental Lab305 Railroad AveNevada City CA 95959(530) 265-5532
lAbOrAtOrieS-medicAlsierra Nevada memorial hospital laboratories��� Glasson WayGrass Valley CA ���4�(��0) ��4-�00�
sierra Nevada memorial hospital laboratories��0 Catherine WayGrass Valley CA ���4�(��0) ��4-���0
sierra Nevada memorial hospital laboratories��4� Whispering PinesGrass Valley CA ���4�(��0) ��4-���0
sierra Nevada memorial hospital laboratories����� Pleasant Valley Rd.Penn Valley CA ���4�(��0) 4��-����
lASer eye SurgeOnSAuburn Eye Care Associates3211 Fortune Ct.Auburn CA 95603(530) 885-6241
Foreman, Daniel3126 Professional Dr. Suite 300Auburn CA 95603(530) 885-3767
mAmmOgrApHysierra Nevada memorial hospital breast imagiNg CeNter��� Glasson Way, Building 4Grass Valley CA ���4�(��0) ��4-��4�
mArtiAl ArtS Aikido’Ka142 E. McKnight WayGrass Valley CA 95949(530) 273-2727
body balaNCe��� Mill StreetGrass Valley CA ���4�(��0) 4��-0���
Gold Country Kuk Sool Won127 Argall WayGrass Valley CA 95959(530) 478-1412
Grass Valley Aikikai135 Joerschke DriveGrass Valley CA 95945(530) 274-1453
Grass Valley Judo131 Joerschke Dr.Grass Valley CA 95945(530) 271-5836
Hikari Ryuza Ryu Do Kan(530) 432-5588
Phillips School of Kung-Fu San Soo120 Joerschke DriveGrass Valley CA 95945(530) 477-9411
fitnessHealtH &Body Balance for Lifelong Health
profileBusiness Owner: Eileen HancockYears in Business: 6Telephone Number: 530-477-0677Location: 151 Mill St. Grass Valley Type of Business: Kung Fu, Tai Chi, Yoga Health AcademyHours of Operation: 9am- 7pm Fees for services: Varies based upon the programServices offered: Kung Fu, Tai Chi, Qi Gong, Yoga, Lifelong Health and
Fitness ProgramWhat is Tai Chi and why has it become so popular in Nevada County and the rest of the world? Tai Chi is an ancient practice for lifelong health. Tai Chi is popular across the world for remarkable benefits in balance, memory, focus, weight loss, stress relief and restoring youth and vitality. Tai Chi is recommended for people of all ages as a lifelong health practice. Here in nevada county we have Tai Chi students ranging from 15- 88 years old.Are there spiritual benefits to Tai Chi? Please explain. The spiritual benefits of Tai Chi are very vast and depend on each student’s goals for their personal Tai Chi program._One of the most important benefits is the practice of positive vision setting and playing an active role in achieving your lifelong health. Students quickly develop their own ability to create their optimal health and state of mind.What are some statistical demographics on the types of people using your services? Our students range from age 4 to 88 years old. The children’s programs are primarily Kung Fu which teach focus, discipline, and self-defense all while having fun. The Tai Chi and Yoga programs are adult programs with students ranging from 15 to 88 years old. What is the most common objective of people using your services? Lifelong Health, youthfulness, fun, weight loss, strength, increased brain development through continued learningWhat are the most common problems people face with loosing weight? Many of our students recall the difficulty of getting started when they first called to join our school. Now, these same students have lost up to 30 lbs in 4 months and their motivation accelerates each day as they feel happier, healthier, and stronger.What are your recommendations for a customer to stick with an exercise plan? Set your goal and commit to making it a reality, at Body Balance we call this practice manifestation of positive vision setting. This concept is crucial to following through with your exercise plan. Also, practicing with a fun group of people helps people to follow through with their goals.
�� 2010 Health & Fitness Guide
mArtiAl ArtS cOnt.World Class Brazilian Jiu-Jitsu11310 McCourtney RdGrass Valley CA 95949(530) 913-0337
mASSAge/ mASSAge tHerApiStS A Massage For You103 Providence Mine Rd. Suite 104CNevada City CA 95959(530) 265-6699
A Victorian Hair Salon417 Broad StreetNevada City CA 95959(530) 478-0490
Back, Body & Beyond605 S. Auburn StreetGrass Valley CA 95945(530) 273-3271
Bella Vita Medical Spa280 Sierra College Dr.Grass Valley CA 95945(530) 273-4545
Bodibalance Colonic204 Colfax Ave. Grass Valley CA 95945(530) 271-1046
Bridges to HealingColfax(530) 320-3499
Chiropractic Kare605 S. Auburn StreetGrass Valley CA 95945(530) 274-0868
Coleman, Lin10654 Walker DriveGrass Valley CA 95945(530) 272-9093
Cooper, Teri CMT202 Providence Mine RdNevada City CA 95959(530) 470-0202
Core Movement Center578 Searls AveNevada City CA 95959(530) 470-0906
De Marco, Diana(530) 470-9013
Elliot, Kate LMT OTR707 Zion StreetNevada City CA 95959(530) 265-8679
Finlay, Susan419 Spring StreetNevada City CA 95959(530) 478-0577
Foothill Massage Therapy10055 Wolf RdGrass Valley CA 95945(530) 268-8608
Glenn Smith Brass Instruction(530) 478-0770
Hare, Kathleen419 Spring StreetNevada City CA 95959(530) 265-9001
Harmony Highlands Massage21748 Hyatt RdNevada City CA 95959(530) 292-0127
Head To Heal Therapy & Spa10552 Spenceville RdPenn Valley CA 95946(530) 432-4777
Healing House240 Commercial StreetNevada City CA 95959(530) 478-5880
Healing River Massage Therapy565 Brunswick RdNevada City CA 95959(530) 798-9998
Heart-N-Palm Therapy(530) 477-2747
Hooper, Cecilie(530) 470-8572
Hummingbird Medicine419 Spring St. Suite FNevada City CA 95959(530) 265-2042
Integrated Massage113 Argall WayNevada City CA 95959(530) 265-8238
2010 Health & Fitness Guide ��
James S. Dunn, Jr., M.D.Obstetrics/Gynecology/Urogynecologist &
Reconstructive Pelvic SurgeonDr. Dunn completed intensive training in Urogynecology and Reconstructive Pelvic Surgery during a three-year fellowship. Fewer than 700 physicians in the United States are fellowship trained in Urogynecology.Dr. Dunn specializes in a variety of uniquely female conditions and provides individualized care to women seeking new treat-ment options for a range of issues, including:
11795 Education St., Suite 222 • Auburn, CA 95602 (530) 886-6660 FAX (530) 886-6656
We offer state-of-the-art treatments including offi ce procedures to control uterine bleeding (endometrial ablation) and permanent sterilization (Essure); surgery to correct pelvic organ prolapse (dropped blad-der); advanced laparoscopic surgery for ovarian cysts and endometriosis; laparoscopic hysterectomy; urinary incontinence procedures including tension-free (TVT) and transobturator (TOT) slings.
For more information or an appointment please contact our offi ce
James S. Dunn, Jr., M.D.
www.drdunnmd.com
• Urinary Incontinence• Pelvic Organ Prolapse • Vaginal Surgery• Advanced Laparoscopic Surgery• Urogenital/Pelvic Pain (including interstitial cystitis)• Endometrial Ablation (stops monthly fl ow)
Jindana Thai Therapeutic Spa310 1/2 Broad St.Nevada City CA 95959(530) 265-2404
Kaufman, Steve(530) 273-3939
Lita Stone(530) 477-8153
Lukeman, Alex, Ph. D. Rolf Practitioner419 Broad StreetNevada City CA 95959(530) 277-9884
Massage & Company202 Providence Mine Rd. Suite 103Nevada City CA 95959(530) 470-0202
Massage Therapy and Bodywork 1117 East Main Street # EGrass Valley CA 95945(530) 477-8725
Matuschka, Nolita CMT563 Idaho-Maryland Rd.Grass Valley CA 95945(530) 613-9349
Maureen Shepard, CCH Certified Classical Homeopath and Bowen TherapistPenn Valley CA 95946(530) 615-8049
McCue, Jerry12210 Larkspur LnGrass Valley CA 95949(530) 272-3846
McDougal, Marjorie14618 Tyler Foote Crossing RdNevada City CA 95959(530) 478-7785
Meeske, Deborah A.103 Providence Mine Rd.Nevada City CA 95959(530) 265-6699
Miller, Sandra & Source18834 Rock Creek RdNevada City CA 95959(530) 478-1807
Miller, Sandra CMT(530) 478-1807
phillips sChool of massagePO Box ����Nevada City CA �����(��0) ���-4�4�
Preston, Louise CMT(530) 273-2338
Pullen Gabrielle Gcfp Ncmt Feldenkrais & Massage305 Railroad AveNevada City CA 95959(530) 265-3880
Reinhart, Amber2059 Nevada City HwyGrass Valley CA 95945(530) 277-3039
Resonant Touch Bodywork469 Pine StreetGrass Valley CA 95945(530) 478-1681
Roberts Chiropractic426 Sutton Way Suite 114Grass Valley CA 95945(530) 273-4388
Rolfing in the Sierra’s427 Coyote StreetNevada City CA 95959(530) 470-8932
Rose, Michelle August, BA(530) 277-1491
Rosen Method Bodywork300 Spring StNevada City CA 95959(530) 478-1681
Rossman, Susan Craniosacral Therapist(530) 265-6146
�� 2010 Health & Fitness Guide
Diana Holcomb, OD - 10 year memberTanya Markis-Meyer, OD - 4 year member
• Comprehensive Eye Exams• Contact Lens Fitting• Management of Ocular Disease including Glaucoma• Co-Management of Cataract and Laser Eye Surgeries
670 Sutton Way, Grass Valley(Between Staples & Round Table)
273-6000www.gveyecare.com
Extended hours including evening and Saturday appointments
®
mASSAge/ mASSAge tHerApiStScOnt.Saccomanno, Jim13851 Saddleback RdGrass Valley CA 95945(530) 272-2630
Saenz, YolandaNevada City CA 95959(530) 265-6203
Samadhi Healing Arts307 S. Aubunr St.Grass Valley CA 95945(530) 888-296
Scammom, Chirstopher419 Spring StreetNevada City CA 95959(530) 265-9001
Serenity for the Senses241 E. Main StreetGrass Valley CA 95945(530) 271-0453
Shape ShiftersNevada City CA 95959(530) 477-5550
Shelby, Dawn CMT(530) 271-1110
Sierra CenterOncology Massage(5300 320-9647
Sierra Massage Therapy Center707 Zion StreetNevada City CA 95959(530) 265-2106
Sierra Sacred SystemsNevada City CA 95959(530) 265-0400
Simmons, Sue673 S. Auburn StreetGrass Valley CA 95945(530) 272-3919
Simply You Salon & Spa17325 Penn Valley DrPenn Valley CA 95946(530) 432-2467
Smith, Glen CMT Solid Ground Bodywork-Orthopedic MassageNevada City CA 95959(530) 478-0770
Soul Support419 Broad StreetNevada City CA 95959(530) 265-9029
Spirit Winds School of Thai Massage11205 Icon WayNevada City CA 95959(530) 272-6632
Sports Massage Clinic707 Zion StreetNevada City CA 95959(530) 265-8679
Sports/Medical Massage103 BawdenGrass Valley CA 95945(530) 274-2421
stillpoiNt studios�00 Sierra College DriveGrass Valley CA ���4�(��0) ��4-���0
Sweigart, Matthew, AOBTA CI, Heartmind Bodywork Therapy(530) 870-3482
Synergy Pilates & Massage Center580 Searls AveNevada City CA 95959(530) 470-0906
Vela Massage Retreat763 B. S. Auburn StreetGrass Valley CA 95945(530) 559-7172
Visa, Eksyma E.133 B. Argall WayNevada City CA 95959(530) 277-9681
VJ’s Salon & Day Spa250 Colfax AveGrass Valley CA 95945(530) 274-8257
Wathen Massage Therapy419 Spring StreetNevada City CA 95959(530) 265-3766
Wathen, Brad419 Spring St Ste BNevada City CA 95959(530) 265-3766
Wolf Mountain Day Spa15688 Johnson PlaceGrass Valley CA 95949(530) 477-2340
Woodside, Carla CMT1271 Sutton WayGrass Valley CA 95945(530) 477-6002
Young, Jamie Certified Massage Therapist970 E. Main StreetGrass Valley CA 95945(530) 550-2944
medicAl equipment, repAirS & SupplieS Access Mobility Home Lifts(800) 228-2049
Alere Medical(530) 265-8530
Apria Healthcare12981 Loma Rica Dr.Grass Valley CA 95945(530) 273-7237
Freedom Phone(888) 278-1868
Golden State Medical Supplies14642 Lime Kiln Rd.Grass Valley CA 95945(530) 268-6916
Houston’s Electrode Sales14539 Sun Forest Dr.Penn Valley CA 95946(530) 432-3138
Instrument Service Company(530) 274-1588
Lincare(530) 477-8298
Northern Home Medical930 Idaho-Maryland RdGrass Valley CA 95945(530) 272-9021
2010 Health & Fitness Guide ��
transforming the aging experience...
Voted “Best of Nevada County” for the past six years, Eskaton Village Grass Valley features supportive independence and could be your next great adventure.What are you waiting for?
Eskaton Village Grass Valley Independent & Assisted Living
625 Eskaton Circle • Grass Valley, CA 95945
530-273-1778 | 888-958-7100www.eskaton.orgLicense #297001933
Orthomed Products Inc12150 Charles DrGrass Valley CA 95945(530) 477-8450
QI Medical Inc440 Lower Grass Valley RdNevada City CA 95959(530) 265-4820
Rejoyn(530) 265-2100
RejoynGrass Valley CA 95945(530) 274-7640
sierra prosthetiCs-orthotiCs��� Joerschke DrGrass Valley CA ���4�(��0) 4��-�004
Special Devices Medical12493 Rough & Ready HwyGrass Valley CA 95945(530) 273-6763
The Scooter Store(800) 560-1391
Timberlake Respiratory Care & Home Medical Equipment(800) 281-1764
mentAl HeAltH/cOunSeling ServiceSA Better Tomorrow(888) 314-4128
A Renewed Hope351 E. Main StreetGrass Valley CA 95945(530) 272-7448
Brunswick Family Therapy351 E. Main StreetGrass Valley CA 95945(530) 477-6360
Carson Tahoe Behavioral Health Services(800) 283-7671
Chapa-De Indian Health Program Inc1061 E. Main StreetGrass Valley CA 95945(530) 477-1753
Christian Encounter Ministries17183 Retrac WayGrass Valley CA 95949(530) 268-0877
Community Recovery Resources440 Henderson WayGrass Valley CA 95945(530) 273-9541
Hummingbird Medicine419 Spring St. Suite FNevada City CA 95959(530) 277-6999
Nevada County Children’s Mental Health208 Sutton WayGrass Valley CA 95945(530) 470-2736
NEVADA COUNTY MENTAL HEALTH CRISIS HOTLINE: (530) 265-5811
Nevada County Mental Health Services500 Crown Point Circle Grass Valley CA 95945(530) 265-1437
New Mounting Counseling Services(530) 305-1843
Peer Counseling Valerie Low CHHP419 Spring St. Suite FNevada City CA 95959(530) 277-6999
Reach Counseling2059 Nevada City HwyGrass Valley CA 95945(530) 477-7016
Spirit Peer Empowerment Center(530) 274-1431
Sutter Center For Psychiatry(800) 801-3077
�0 2010 Health & Fitness Guide
mentAl HeAltH/cOunSeling ServiceScOnt.Terry Brodie Licensed Marriage & Family TherapistPenn Valley CA 95946(530) 277-0316
Tocchi, Charline10524 Spenceville Rd.Penn Valley CA 95946(530) 432-2984
midwiveSA In-Home Birth Center10476 Walker DriveGrass Valley CA 95945(530) 477-7333
A Loving Way990 Orchard LnColfax CA 95713(530) 637-4551
Alison Osborn Licensed Midwife(530) 477-1154
Sweet Arrivals Midwifery • Boyer, Kathy (530) 292-0273 • Foxfoot, Cindy (530) 268-3295
nAturOpAtHic pHySiciAnSCristdahl, Ilene503 South Auburn StreetGrass Valley CA 95945(530) 274-8854
Kemmer, Susanne, ND(530) 277-9573
WhiteWater Naturopathic1097 E Main Street Suite CGrass Valley CA 95945(530) 271-7123
nutritiOniStS Grass Valley Wellness Center440 Henderson WayGrass Valley CA 95945(530) 272-4848
O’dea, Kathleen206 Sacramento Street, Suite 302Nevada City CA 95959(530) 478-1541
Rice, Susan204 West Main StreetGrass Valley CA 95945(530) 273-3923
Sheffield, Kathy103 Providence Mine Rd.Nevada City CA 95959(530) 265-2202
sierra Nevada memorial hospital NutritioNal serviCes��� Glasson WayGrass Valley CA ���4�(��0) ��4-�0��
ObStetriciAn/gynecOlOgiSt (Ob/gyn) Dahle, Michael M.D.105 Margaret Lane, Suite BGrass Valley CA 95945(530) 272-9058
duNN, James m.d.����� Education St. Suite ���Auburn CA ���0�(��0) ���-���0
Goddard, Richard M.D.105 Margaret Lane, Suite AGrass Valley CA 95945(530) 272-9615
Hosbein, Lisa, M.D.123 Margaret LaneGrass Valley CA 95945(530) 272-4544
kiNtNer, phil m.d.����� Education St. Suite ���Auburn CA ���0�(��0) ���-���0
liNdekeN, Chris d.o.����� Education St. Suite ���Auburn CA ���0�(��0) ���-���0
Malvehy, Roman M.D.1061 E. Main Street, Suite 203Grass Valley CA 95945(530) 273-6400
Maternity Health Center150 Catherine LaneGrass Valley CA 95945(530) 274-6175
Sierra Women’s Health Associates280 Sierra College Drive Suite 125Grass Valley CA 95945(530) 273-8486 • Leon, Leonard M.D. 280 Sierra College Drive
Suite 125 Grass Valley CA 95945 (530) 273-8486
• Retherford, Brian M.D. 280 Sierra College Drive
Suite 125 Grass Valley CA 95945 (530) 273-8486
Wright, Judi M.D.300 Sierra College Drive, Suite 205Grass Valley CA 95945(530) 272-2866
OccupAtiOnAl tHerApiStS Burger Physical Therapy900 Whispering Pines LaneGrass Valley CA 95945(530) 272-4284
Golden Empire Convalescent Home121 Dorsey DriveGrass Valley CA 95945(530) 273-1316
Horizons Unlimited18461 Mustang Valley PlGrass Valley CA 95949(530) 273-1055
Sierra Nevada Memorial Hospital Hand Therapy(530) 273-2219
OptOmetriStSBeilstein, Donald11250 Pleasant Valley RdGrass Valley CA 95946(530) 432-2020
Borsky, Tomas154 Hughes Rd.Grass Valley CA 95945(530) 272-2238
PRIMARY CARE PHYSICIANNOW ACCEPTING NEW PATIENTS
206 Providence Mine Rd. | Suite 216 | Nevada City265-4515
MEDICARE AND MANY INSURANCES ACCEPTED
Osteopathic Medicine for Adults and Children
Christopher Montanaro, DO
2010 Health & Fitness Guide ��
We regret at this time we are unable to accept New Medi-Cal, Healthy Families or Triwest.
Serving Nevada County for over 20 years
We Pride Ourselves in Providing Compassionate Family Health Care
Thank youNevada County
We believe every life is precious!
(530) 273-4376300 Sierra College Dr. Suite 170, Grass Valley
Neva Monigatti-Lake, mdByron Lake, md
Connie Volpi, pa-c Cindy McMahon, pa-c
Now accepting new patients!
992 Plaza Dr. Grass Valley (530) 477-5027
CurvesSmart is a personal coaching system programmed with your body’s own information to help you reach your individual fi tness goals.CurvesSmart combines cardio and strength training to work every major muscle group while burning up to 500 calories.CurvesSmart helps motivate you with moment-by-moment feedback, so you are always working at the intensity that is right for you.CurvesSmart automatically adjusts to your body so the stronger you become, the more challenging your workout becomes.CurvesSmart keeps you motivated with progress reports after every workout, full of detailed information such as muscles strengthened, calolries burned and how close you are to your goal.With CurvesSmart you have all new ways to stay motivated, measure your success and achieve real results. Get CurvesSmart today.
Chan, Jerry360 Sierra College Dr.Grass Valley CA 95945(530) 273-3190
Eye to Eye154 Hughes Rd.Grass Valley CA 95949(530) 272-2238
Grass Valley Eye Care670 Sutton WayGrass Valley CA 95945(530) 273-6000
holComb, diaNa��0 Sutton WayGrass Valley CA ���4�(��0) ���-�000
Jerry Chan360 Sierra College DriveGrass Valley CA 95945(530) 273-3190
Kirshbaum, Stephanie360 Sierra College Drive, Ste. 100Grass Valley CA 95945(530) 273-3190
Lake of The Pines Eye Care10508 Combie RdAuburn CA 95603(530) 268-2020
Layne, Christensen290 Sierra College Dr. Ste CGrass Valley CA 95945(530) 273-4451
Lubanes, Alan(530) 885-1144
Markis-Meyer, Tanya670 Sutton WayGrass Valley CA 95945(530) 273-6000
Moon, Lisa360 Sierra College DriveGrass Valley CA 95945(530) 273-3190
Sierra View Medical Eye Inc400 Sierra College DriveGrass Valley CA 95945(530) 272-3411
Woodburn, Kevin400 Sierra College DriveGrass Valley CA 95945(530) 273-5583
OpHtHAlmOlOgiStSAyazifar, Mitra400 Sierra College DriveGrass Valley CA 95945(530) 272-3411
Hagele, John400 Sierra College DriveGrass Valley CA 95945(530) 272-3411
Mercer, Keith400 Sierra College DriveGrass Valley CA 95945(530) 272-3411
Sierra View Medical Eye Inc400 Sierra College DriveGrass Valley CA 95945(530) 272-3411
Zealear, Matthew400 Sierra College DriveGrass Valley CA 95945(530) 272-3411
pHArmAceuticAlcOnSultAntS Nielsen, Mariana101 W. McKnight WayGrass Valley CA 95945(530) 274-1106
Objective Insights14750 Dalmatian DrGrass Valley CA 95945(530) 271-1940
Rice, Susan204 W. Main Street Suite 120Grass Valley CA 95945(530) 273-3923
pHArmAcieS CVS Pharmacy1005 Sutton WayGrass Valley CA 95945(530) 272-888-1
Dokimos East Main Pharmacy737 Zion StreetNevada City CA 95959(530) 470-8854
�� 2010 Health & Fitness Guide
pHArmAcieS cOnt.Dokimos Pharmacy640 East Main Street Suite 2Grass Valley CA 95945(530) 274-0100
Good Neighbor Pharmacy(888) 467-7867
Kmart111 W. McKnight WayGrass Valley CA 95945(530) 272-2697
Long’s10966 Combie RdAuburn CA 95602(530) 268-3753
Long’s1205 Sutton WayGrass Valley CA 95945(530) 272-6611
Pleasant Valley Pharmacy11260 Pleasant Valley RdPenn Valley CA 95946(530) 432-3921
Raley’s692 Freeman LaneGrass Valley CA 95945(530) 272-2496
Rite-Aid720 Sutton WayGrass Valley CA 95945(530) 273-7399
Savemart12054 Nevada City HwyGrass Valley CA 95945(530) 477-6857
Springhill Pharmacy102 Catherine LaneGrass Valley CA 95945(530) 273-2268
pHySicAl tHerApiStS a & a physiCal therapy�04 Margaret Lane, Suite BGrass Valley CA ���4�(��0) ���-��00
Anderson Physical Therapy202 Providence Mine Rd. Suite 206Nevada City CA 95959(530) 265-8100
Burger Physical Therapy900 Whispering Pines LaneGrass Valley CA 95945(530) 272-4284
Cunningham, Allen518 South Auburn StreetGrass Valley CA 95945(530) 273-7306
Cunningham, Jim518 South Auburn StreetGrass Valley CA 95945(530) 273-0098
Emery Physical Therapy1020 McCourtney Rd.Grass Valley CA 95949(530) 274-8720
Fit for Life569 Searls AveNevada City CA 95959(530) 478-1933
Golden Empire Convalescent Home121 Dorsey DriveGrass Valley CA 95945(530) 273-1316
Ivey Physical Therapy565 Brunswick Rd. Ste. 4Grass Valley CA 95945(530) 274-8925
Mountain View Rehabilitation380 Sierra College Drive, Suite 200Grass Valley CA 95945(530) 477-0893
Business Owner Name: John SeivertYears in Business: 26 as a PT, 9 yrs as owner of Seivert PT in Grass Valley.Telephone Number: 530-272-7306Location: 1020 - D McCourtney Road Grass Valley, CA 95949Type of Business: Out-patient physical therapy, specializing in manual therapyHours of Operation: Mon. – Fri. 7:00 am to 5:30 pmFees for services: Most insurances cover PT benefitsWeb site: www.seivertphysicaltherapy.comServices offered: Advanced manual therapy treatments for people with musculoskeletal problems. We specialize in treating the difficult spine problems, sports injuries as well as treating all other musculoskeletal problems. *Physician referral required for treatment. What is a Physical Therapist and what are the benefits of using one? Our therapists perform a thorough musculo-skeletal evaluation that includes a patient history and physical exam. Then we design a personalized treatment plan that combines patient education and home exercises with excellent manual therapy. On each successive visit, we modify treatment to restore health.
What are the most common ailments of patients using a Physical Therapist?The most common condition we see in PT is low back pain and dysfunction, followed by neck pain, shoulder and knee problems, and a great deal of balance deficits, vertigo, and sports medicine related issues. In this eclectic community, we see it all.
What is one thing that you tell everyone to do?Keep moving! Motion is the lotion our bodies need. Sit up straight and draw in your belly. Do the right thing.
What else can you tell us about physical therapy?Health care expenditures for patients with spinal conditions are rising without an associated increase in health status, according to a February 2008 research report appearing in the Journal of the American Medical Association. The study suggests Americans may be wasting their money for treatments as the overall proportion of people with impaired function increased from 1997-2005, despite a 65% increase in expenditures to treat spine conditions. Physical therapists offering spinal manipulation, exercise, and advice can provide an effective alternative for patients with back and neck problems, often at a lower cost. Particularly discouraging in this recent report was an increase in pharmaceutical expenditures of 171% during the study period. This suggests that physicians are over-utilizing pain medications for spine pain. The treatments provided by PT include hands-on therapies to mobilize the spine and exercises designed to alleviate low back pain. We suggest that patients should seek out physical therapists as a first-line treatment for these conditions. A separate study in 2006 demonstrated that patients with back pain were experiencing an increase in the rates of imaging and injections, meanwhile realizing a significant under-utilization of physical therapy.
fitnessHealtH & profileSeivert Physical Therapy
2010 Health & Fitness Guide ��
Sean M. Rockwell, DDS
Sean M. Rockwell, DDS invites new patients to take
$50 Off ANY DENTAL TREATMENT
NOT COVERED BY INSURANCE.Call and make your appointment today!(530) 477-5060
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Our private offi ce offers the latest in technology & services for you and your family in a relaxing
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www.rockwellfamilydental.com
RROCKWELLFAMILY DENTAL
280 Sierra College Dr., Ste. 240Grass Valley | 530-477-5060
∙ Invisalign®∙ Family & Cosmetic Dentistry∙ Dental Implants∙ Affordable Payment Plans∙ Most Insurance Plans Accepted∙ Major Credit Cards Accepted∙ Senior Discount
• Jensen, Michael 380 Sierra College Drive,
Suite 200 Grass Valley CA 95945 (530) 477-0893 • Richnak, Joel 380 Sierra College Drive,
Suite 200 Grass Valley CA 95945 (530) 477-0893
seivert physiCal therapy, JohN seivert�0�0- D McCourtney Rd.Grass Valley CA ���4�(��0) ���-��0�
sierra Nevada memorial hospital rehabilitatioN serviCes��� Glasson Way Grass Valley CA ���4�(��0) ��4-���0
Spring Hill Physical Therapy & Acupuncture300 Sierra College Drive Suite 165Grass Valley CA 95945(530) 274-2320
Sutter Physical & Hand Therapy10058 Wolf Rd.Grass Valley CA 95945(530) 268-7278
Wildwood Physical Therapy11392 Pleasant Valley RdPenn Valley CA 95946(530) 432-9660
pHySiciAnS & SurgeOnS Allergy/immunOlOgyAlpine Allergy and Asthma AssociatesMcCormick, Michael, M.D.300 Sierra College Drive, Suite 235Grass Valley CA 95945(530) 273-6530
AneStHeSiOlOgyChan, Samuel M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Engel, Ann M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Glaze, Gary M., M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Luisetti, Thomas, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Porter, Gregory, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Reeves, Cody, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Rose, W. John, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Wilbur, Steven, R., M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
cArdiOlOgyCallaham, Peter M.D.108 Catherine Lane, Suite CGrass Valley CA 95945(530) 477-2324
Capos, Nicholas M.D.10175 Joerschke Dr. Suite DGrass Valley CA 95945(530) 272-2777
Grass Valley Cardiology150 Catherine Lane, Suite DGrass Valley CA 95945(530) 477-8358
Jafarzadeh, Mehrdad, M.D.150 Catherine Lane, Suite DGrass Valley CA 95945(530) 477-8358
�4 2010 Health & Fitness Guide
cArdiOlOgy cOnt.Mallery, John A. MD150 Catherine Lane, Suite DGrass Valley CA 95945(530) 477-8358
dermAtOlOgyBella Vita Medical Spa280 Sierra College Drive, Suite 115Grass Valley CA 95945(530) 273-4545
ely, p. haiNes m.d.��� Brunswick Road, Suite �Grass Valley CA ���4�(��0) 4��-��4�
Mullenhoff, Matthew, D.O.126 Glasson WayGrass Valley CA 95945(530) 272-2303
Sierra Derm Center for Dermatology126 Glasson WayGrass Valley CA 95945(530) 272-2303
fAmily prActiceEckerling, Garrett MD402 S. Auburn StreetGrass Valley CA 95945(530) 273-6129
Foshagen, Linda225 Colfax AveGrass Valley CA 95945(530) 271-7070
Fredericks, Gail M.D.470 S. Auburn Street, Suite BGrass Valley CA 95945(530) 274-2880
Hicks, Roger M.D.2090 Nevada City HwyGrass Valley CA 95945(530) 274-5020
Jackson, John565 Brunswick Road, Suite 1Grass Valley CA 95945(530) 272-0501
Kronland, Rene M.D.150 Catherine Lane, Suite AGrass Valley CA 95945(530) 271-0604
Lake, Byron M.D.300 Sierra College Drive Suite 170Grass Valley CA 95945(530) 273-4376
Lernhardt, Elisabeth M.D.11286 Pleasant Valley Rd.Penn Valley CA 95946(530) 432-1300
Lewis, Dana, D.O.and Daniel Lowery150 Catherine LaneGrass Valley CA 95945(530) 477-9100
Loesch, Winni, M.D.590 Searls Ave, Suite AGrass Valley CA 95945(530) 798-5003
McGregor , James M.D.10058 Wolf RoadGrass Valley CA 95949(530) 268-0847
Meadows, David M.D.2090 Nevada City HwyGrass Valley CA 95945(530) 274-5020
Miner Family Health Center1345 Whispering Pines LaneGrass Valley CA 95945(530) 273-9340 • Barnes, Owen, M.D. 1345 Whispering Pines Lane Grass Valley CA 95945 (530) 273-9340 • Lang, Frank M.D. 1345 Whispering Pines Lane Grass Valley CA 95945 (530) 273-9339 • Lucas-Ross, Heather 1345 Whispering Pines Lane Grass Valley CA 95945 (530) 273-9339
moNigatti-lake, Neva m.d.�00 Sierra College Drive, Ste. ��0Grass Valley CA ���4�(��0) ���-4���
Sierra Care Physicians140 Litton Drive, Suite 110Grass Valley CA 95945(530) 272-9770 • Gaulter, Connie, M.D. 140 Litton Drive, Suite 110 Grass Valley CA 95945 (530) 272-9770 • Nguyen, Huy D.O. 140 Litton Drive, Suite 110 Grass Valley CA 95945 (530) 272-9770
• Steber, Gregg M.D. 140 Litton Drive, Suite 110 Grass Valley CA 95945 (530) 272-9770 • Brown, Leslie 11400 Pleasant Valley Road Penn Valley CA 95946 (530) 432-7023 • Berezniak, Mara 11400 Pleasant Valley Road Penn Valley CA 95946 (530) 432-7023
Sierra Medical Group409 Joerschke DriveGrass Valley CA 95945(530) 477-4480
• Newson, Christine, M.D. 409 Joershke Drive Grass Valley CA 95945 (530) 477-4480 • Fitspatrick, Jill, M.D. 409 Joershke Drive Grass Valley CA 95945 (530) 477-4480 • Pritchett, Jon M.D. 409 Joershke Drive Grass Valley CA 95945 (530) 477-4480 • Rice, Geroge, M.D. 409 Joershke Drive Grass Valley CA 95945 (530) 477-4480
Sutter Family Medical Group- Lake of the Pines10058 Wolf Rd. Grass Valley CA 95949(530) 745-1500
2010 Health & Fitness Guide ��
• Drengler, Kay, D.O. 10058 Wolf Rd. Grass Valley CA 95949 (530) 745-1500 • Maple, Seema, M.D. 10058 Wolf Rd. Grass Valley CA 95949 (530) 745-1500 • McGregor, James, M.D. 10058 Wolf Rd. Grass Valley CA 95949 (530) 745-1500 • Wildwood Medical Inc 11244 Pleasant Valley Rd. Penn Valley CA 95946 (530) 432-4937 • Wobus, Elizabeth A., M.D. 11244 Pleasant Valley Rd. Penn Valley CA 95946 (530) 432-4937 • Caldwell, Patricia, FNP 11244 Pleasant Valley Rd. Penn Valley CA 95946 (530) 432-4937 • Chenier, Lois, FNP 11244 Pleasant Valley Rd. Penn Valley CA 95946 (530) 432-4937 • Holtz, Nancy, FNP 11244 Pleasant Valley Rd. Penn Valley CA 95946 (530) 432-4937
gAStrOenterOlOgySierra Nevada Gastroenterology300 Sierra College Drive, Suite 105Grass Valley CA 95945(530) 273-3377 • Chang, Andrew C., M.D. 300 Sierra College Drive,
Suite 105 Grass Valley CA 95945 (530) 273-3377 • Foliente, Roy, L., M.D. 300 Sierra College Drive,
Suite 105 Grass Valley CA 95945 (530) 273-3377 • Godil, Aslam, M.D. 300 Sierra College Drive,
Suite 105 Grass Valley CA 95945 (530) 273-3377 • Hill, Kevin, M.D. 300 Sierra College Drive,
Suite 105 Grass Valley CA 95945 (530) 273-3377
• Wadatz, Dale E., M.D. 300 Sierra College Drive,
Suite 105 Grass Valley CA 95945 (530) 273-3377
generAl prActiceClaydon, Chirstopher, M.D.150 Catherine Lane, Suite BGrass Valley CA 95945(530) 271-2100
Medical Benefits Association900 E. Main Street Suite 301Grass Valley CA 95945(530) 271-3200
Sutter Medical Group10058 Wolf RoadGrass Valley CA 95949(800) 866-7724
Sutter Medical Group404 Auburn-Folsom Rd.Auburn CA 95603(800) 866-7724
Sutter Medical Group3288 Bell Rd.Auburn CA 95603(800) 866-7724
Sutter Medical Group3280 Professional Dr.Auburn CA 95602(800) 866-7724
Sutter Medical Group11795 Education Rd.Auburn CA 95602(800) 866-7724
Sutter Medical Group3133 Professional Dr.Auburn CA 95603(800) 866-7724
Van Houten, Peter M.D.15301 Tyler Foote RoadNevada City CA 95959530-292-3478
Wong, Alan K., M.D.107 Margaret LaneGrass Valley CA 95945(530) 274-9623
We understand the need to target your advertising message very specifi cally in the age of information overload.
We offer a suite of services, from web to print to direct mail. We want to help you reach your clients.
The combined net reach of The Union Newspaper and TheUnion.com is 75% of Western Nevada County households.
Let’s work together toward your success.Call for your marketing options
530.477.4241
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www.THEUNION.comGreat People Connecting Communities
�� 2010 Health & Fitness Guide
generAl SurgeryBoyle, Thomas M.D.123 Margaret Lane, Suite B2Grass Valley CA 95945(530) 274-3509
Jones, Donald, M.D.B721300 Sierra College Drive, Suite 240Grass Valley CA 95945(530) 272-9963
Maldonado, Nelson M.D.150 Catherine Lane, Suite GGrass Valley CA 95945(530) 477-0931
Ward, Minor M.D., Inc.150 Catherine Lane, Suite JGrass Valley CA 95945(530) 272-2257
internAl medicineAndya, Michael M.D.101 Margaret Lane, Suite AGrass Valley CA 95945(530) 273-2221
Frost, Jeffrey M.D.136 Glasson WayGrass Valley CA 95945(530) 274-0200
Gill, Kuldrip M.D.280 Sierra College Drive # 205Grass Valley CA 95945(530) 273-8452
Lace, John M.D., Inc.140 Litton Drive, Suite 120Grass Valley CA 95945(530) 477-7782
Lernhardt, Elisabeth M.D.11286 Pleasant Valley Rd.Penn Valley CA 95946(530) 432-1300
Lowe, Robert M.D.101 Margaret Lane, Suite BGrass Valley CA 95945(530) 273-2221
Miller Family Medicine & Minor Trauma10042 Wolf Road, Suite AGrass Valley CA 95949(530) 268-8778
Pierce, Jonathan, M.D.470 S. Auburn Street, Suite EGrass Valley CA 95945(530) 273-9992
Sutter Medical Group3288 Bell Rd.Auburn CA 95602(530) 886-2300 • Mokhlesi, Ali, M.D. 3288 Bell Rd. Auburn CA 95602 (530) 886-2300 • Tang-Oxley, Qing, M.D. 3288 Bell Rd. Auburn CA 95602 (530) 886-2300
neurOlOgyAshley, Kristin, M.D.11795 Eductation St.Auburn CA 95602(530) 886-6850
Blaha, William M.D., Inc.152 Catherine Lane, Suite FGrass Valley CA 95945(530) 272-2858
Greenawald, Susan M.D.380 Sierra College Drive, Suite 200Grass Valley CA 95945(530) 477-1197
OccupAtiOnAl medicineDeitchman, Kenneth, M.D.140 Litton Drive, Suite 110Grass Valley CA 95945(530) 274-8483
Yuba Docs Urgent Care2090 Nevada City HwyGrass Valley CA 95945(530) 274-5020
OncOlOgy/HemAtOlOgyGrass Valley Hematology/Oncology Medical Group,Inc. 155 Glasson Way, Suite L10Grass Valley CA 95945(530) 274-6677
Newsom, William Jr. M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6677
Bruce Lattyak, MDBoard-Certifi ed Plastic Surgeon
273-3400280 Sierra College Dr.Ste. 105 • Grass Valley
~ Full Range of Plastic & ReconstructiveSurgery of the Face & Body
~ Skin Cancer Screening & Treatment~ Advanced Laser Treatments for:
• skin tightening & rejuvenation• sun damage & discoloration• hair & vein removal • rosacea
~ Botox & Dysport~ Dermal Fillers~ Obagi & Procyte Skin Care~ Latisse
2010 Health & Fitness Guide ��
OrtHOpedic SurgeryBellew, DennisM.D.109 Margaret LaneGrass Valley CA 95945(530) 272-1931
Butler, Dale M.D., Inc.105 Catherine LaneGrass Valley CA 95945(530) 477-5911
Dutton, Ronald M.D.150 Glasson WayGrass Valley CA 95945(530) 273-9578
Minor, Frank M.D.152 Catherine Lane, Suite AGrass Valley CA 95945(530) 273-1111
Orthopedic Clinic Delphi/ Orthopedic Hospitalists Out Patient Center155 Glasson WayGrass Valley CA 95945(530) 274-6696
Soto, Gabriel M.D., Inc.105 Catherine LaneGrass Valley CA 95945(530) 273-2525
Spine Clinic Outpatient Center155 Glasson WayGrass Valley CA 95945(530) 274-6696
OSteOpAtHic pHySiciAnAllen, Daniel D.O.354 Providence Mine Rd. Nevada City CA 95959(530) 478-5770
Daggett, Veronica D.O.206 Providence Mine RdNevada City CA 95959(530) 265-2425
Durbrow, Wm III, M.D.120 Bank StreetGrass Valley CA 95945(530) 273-0950
Kay Drengler, D.O.10058 Wolf RoadGrass Valley CA 95949(530) 268-0847
moNtaNaro, Chris�0� Providence Mine Rd, Suite ���Nevada City CA �����(��0) ���-����
Nani, Stephaine D.O.303 S. School StreetGrass Valley CA 95945(530) 271-5711
OtOlAryngOlOgyWerner, Terry M.D.150 Glasson Way, Suite BGrass Valley CA 95945(530) 273-4550
pAin mAnAgementBanister, Stephen MD1061 East Main StreetGrass Valley CA 95945(530) 274-2274
Devlin, Sean1061 East Main StreetGrass Valley CA 95945(530) 274-2274
Glaze, Gary M., M.D.380 Sierra College Drive, Suite 200Grass Valley CA 95945(530) 477-0893
Lasich, Christina M.D.900 E. Main StGrass Valley CA 95945(530) 273-8480
William Toy Medical Corp M.D.120 Richardson Rd.Grass Valley CA 95945(530) 273-5690
pAtHOlOgyChuna, Anthony V., M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6033
Leaving a sleep disorder undiagnosed or untreated cannot only affect your life, it can affect those around you. At Sierra Sleep Diagnostics, you can expect the best of care. Not only is our facility state-of-the-art, it is an inviting, relaxing and comfortable environment, very much like your “home away from home.”
Medicare Accepted • All Insurances Billed
Visit us at www.goodsleep4u.com590 Searls Ave., Suite 3
Nevada City • 530.265.5902
Symptoms Include:• Frequent headaches • Depression• High blood pressure • Irritability• Excessive daytime sleepiness • Drowsy driving • Sexual dysfunction
My doctor says I could have sleep apnea… Now what?
Our rooms feature:• Flat-screen TVs with digital cable
and music• Down pillows (upon request)• Sleep number beds
�� 2010 Health & Fitness Guide
Raising money for advancement in local breast cancer care
Over $35,000 raised so far!Call (530) 477-4241 to be a vendor!
Brought to you by:
Nevada County’sPremier Women’s Expo4TH
ANNU
AL
…painting the town pink, one step at a time, but we need
your help!
Mark your calendars!
Thursday,Oct. 28, 2010
October
28
Food • Wine • Music • Fun • Fashion • Vendors
Silent Auction • Giveaways & More!
www.THEUNION.comGreat People Connecting Communities
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2010 Health & Fitness Guide ��
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pediAtricSSierra Care Physicians140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
Curtis, Michael E., M.D.140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
Czurpynski, Joyce, M.D.140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
Lambert, Hoesph D., M.D.140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
miNers family health CeNter pediatriCs��4� Whispering Pines LaneGrass Valley CA ���4�(��0) ���-��44
Reeder, John W., M.D.140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
Wagner, Douglas E., M.D.140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
Woerner, Sarah J., M.D.140 Litton Drive, Suite 100Grass Valley CA 95945(530) 272-9780
pulmOnAryLace, Jonh M.D., Inc.140 Litton Drive, Suite 120Grass Valley CA 95945(530) 477-7782
rAdiAtiOn OncOlOgyEvans, Richard, M.D.155 Glasson Way, Suite L20Grass Valley CA 95945(530) 274-6600
Kraus, David, M.D.155 Glasson Way, Suite L20Grass Valley CA 95945(530) 274-6600
rAdiOlOgyGrass Valley Radiology Medical Group155 Glasson WayGrass Valley CA 95945(530) 274-6000
Agness, Melisa, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Crockett, Robert M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Engel, Martin, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Hallenbeck, Michael M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Kazemaini, M. Reza, M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Palmer, David, D.O.155 Glasson WayGrass Valley CA 95945(530) 274-6000
Richey, Mark F., M.D.155 Glasson WayGrass Valley CA 95945(530) 274-6000
recOnSt/plAStic SurgeryelaN CliNiCLattyak, Bruce M.D.��0 Sierra College Dr., Ste. �0�Grass Valley CA ���4�(��0) ���-�400
Foshagen, Linda225 Colfax AveGrass Valley CA 95945(530) 271-7070
Freed, Jonathan, M.D.3180 Bell Rd. Suite 200Auburn CA 95603(530) 885-4151
urOlOgySierra Nevada Urology Medical Associates, Inc.107 Margaret LaneGrass Valley CA 95945(530) 274-9623
Harris, Duncan M.D.107 Margaret LaneGrass Valley CA 95945(530) 274-9623
pilAteSAlternative Fitness Yoga & Pilates17323 Penn Valley Dr.Penn Valley CA 95946(530) 432-8985
Center of Movement Pilates & Art Form Studio10052 Alta Sierra Dr. Suite CGrass Valley CA 95949(530) 271-7087
Core Movement Center578 Searls Ave.Nevada City CA 95959(530) 470-0906
Shape Shifters10024-B Newtown Rd.Grass Valley CA 95959(530) 477-5550
Sims, Sabrina435 CoyoteNevada City CA 95959(530) 265-8070
stillpoiNt pilates Certer�00 Sierra College DriveGrass Valley CA ���4�(��0) ��4-���0
Synergy Pilates & Massage Center580 Searls AveNevada City CA 95959(530) 470-0906
The Pilates Place121 S. Church StreetGrass Valley CA 95945(530) 477-5167
40 2010 Health & Fitness Guide
pOdiAtriStSFoothill Podiatry Clinic of Grass Valley123 Margaret Lane, Suite A-1Grass Valley CA 95945(530) 477-7200 • Latter, Stephen 123 Margaret Lane, Suite A-1 Grass Valley CA 95945 (530) 477-7200 • Runte, Kennan 123 Margaret Lane, Suite A-1 Grass Valley CA 95945 (530) 477-7200
Healthy Feet401 Spring StNevada City CA 95959(530) 271-7771
Ryan, Susan104 Margaret Lane, Suite AGrass Valley CA 95945(530) 272-2291
prOStHeticSsierra prosthetiCs-orthotiCs� �� Joerschke DriveGrass Valley CA ���4�(��0) 4��-�004
pSycHOlOgiStS/ pSycHiAtriStSAskins, Michael565 Brunswick Rd.Grass Valley CA 95945(530) 272-6231
Brown, Page 254 Colfax AveGrass Valley CA 95945(530) 274-9509
Crawford , Helen M.D.825 Zion Rd.Nevada City CA 95959(530) 265-9043
Harris, Ethan M.D.202 Providence Mine Rd.Nevada City CA 95959(530) 265-9044
Haws-MacAlister, Jennie 305 Railroad AveNevada City CA 95959(530) 265-3487
Hoey, Robert 565 Brunswick Rd.Grass Valley CA 95945(530) 273-2441
Jones-Lorenz, Kathi Grass Valley CA 95945(530) 320-1246
Laine, Carey204 W. Main Street Ste 110Grass Valley CA 95945(530) 277-0976
Marrow, Joanne PhDGrass Valley CA 95945(530) 274-9700
Pamlyn, Kelly944 McCourtney Rd. Grass Valley CA 95945(530) 272-8385
Sternberg, Charles M.D.411 Coyote StreetNevada City CA 95959(530) 265-8264
Stratigakes, James825 Zion StreetNevada City CA 95959(530) 470-0444
Switzer, Daisy Grass Valley CA 95945(530) 210-6441
pSycHOtHerApiStS A Renewed Hope351 East Main StreetGrass Valley CA 95945(530) 272-7448
Bascom, Nancy (530) 274-7911
Breiling, Brian Nevada City CA 95959(530) 478-9592
Providing comprehensive carefor women of all ages.
Special Interests Include:Laparoscopy,Laser Treatment ofPre-Invasive Diseaseand Treatment of MenopausalSymptoms UsingTraditional and Complementary Therapies.
Welcoming New Patients and
Accepting Most Major Insurance Plans
PHILLIP KINTNER M.D.BOARD CERTIFIED IN OBSTETRICS AND GYNECOLOGY
(530) 886-6660 • 11795 Education Street, Suite 222, Auburn
2010 Health & Fitness Guide 4�
Center for Inner Visions11486 N. Bloomfield RdNevada City CA 95959(530) 265-3737
Claudeane, Marie MSW LCSW202 Providence Mine Rd. Suite 103DNevada City CA 95959(530) 906-5444
Close-Norman, Trish 1512 Starr Dr Unit BYuba City CA 95993(530) 673-0977
Conway, Wendy230 Main StNevada City CA 95959(530) 917-5097
Darby, Deanna MTF226 Colfax AveGrass Valley CA 95945(530) 477-6373
Gibb, Josie (530) 559-8420
Hare, Kathleen RN, LCSW10700 Willow Valley Rd.Nevada City CA 95959(530) 265-5758
Heinrich, Ann 590 Searls AveNevada City CA 95959(530) 265-0341
Hoffman, Jennifer Grass Valley CA 95945(530) 477-0976
Jaffe, Paul A (530) 274-7866
Johnson, Belden Crane MFTNevada City CA 95959(530) 265-3737
Klotzkin, Danielle (530) 470-2233
Konvalin, Ginger 206 Sacramento Street # 306Nevada City CA 95959(530) 265-5136
Laine, Carey204 W. Main Street Ste 110Grass Valley CA 95945(530) 277-0976
Lang, Julie L. 405 West Main StreetGrass Valley CA 95945(530) 272-5521
McNutly, Lin PO Box 2149Nevada City CA 95959(530) 478-1807
Miller, Emmett (530) 478-1807
Norsell, Rynda PhDNevada City CA 95959(530) 888-0960
Pietro, Windy 908 Taylorville Rd Suite 200Grass Valley CA 95949(530) 273-5355
Ramsey, Joan Nevada City CA 95959(530) (530) 265-3557
Sheffield, Kathy 103 Providence Mine Rd.Nevada City CA 95959(530) (530) 265-2202
Stahl, Marilyn MFT408 Broad StreetNevada City CA 95959(530) 265-4016
Werner, Laura565 Brunswick RoadGrass Valley CA 95945(530) 274-1430
Werner, Laura LCSW565 Brunswick RdGrass Valley CA 95945(530) 274-1430
reSidentiAl cAre HOmeSBanner Crest Care Home12382 Cascade WayNevada City CA 95959(530) 272-4513
Blue Oaks Country Home17089 Perimeter RoadGrass Valley CA 95949(530) 268-0621
Brunswick Village Assisted Living Community316 Olympia Park CircleGrass Valley CA 95945(530) 274-1992
Golden Empire Convalescent Hospital121 Dorsey Dr.Grass Valley CA 95945(530) 273-1316
Grass Valley Care Center107 Catherine LaneGrass Valley CA 95945(530) 273-4447
meadoW vieW maNor��� Dorsey DriveGrass Valley CA ���4�(��0) ���-����
Sierra Guest Home131 Glenwood AveGrass Valley CA 95945(530) 273-3163
Spring Hill Manor355 Joerschke Dr.Grass Valley CA 95945(530) 273-7247
retirement cOmmunitieS & HOmeSBret Harte Retirement Inn305 West Main StreetGrass Valley CA 95945(530) 273-7137
Brunswick Village Assisted Living Community316 Olympia Park CircleGrass Valley CA 95945(530) 274-1992
eskatoN village grass valley��� Eskaton CircleGrass Valley CA ���4�(��0) ���-����
highgate seNior liviNg4�� Sierra College DriveGrass Valley CA ���4�(��0) ���-�00�
Hilltop Commons131 Eureka St.Grass Valley CA 95945(530) 272-5274
Lake Wildwood Manor(530) 432-7788
Quail Ridge Senior Living150 Sutton WayGrass Valley CA 95945(530) 272-1055
Sierra View Manor389 Joerschke DriveGrass Valley CA 95945(530) 273-4849
Twin Cities Elder Care Home214 Catherine LnGrass Valley CA 95945(530) 271-1144
wellneSS prOgrAmSsierra Nevada memorial hospital WellNess CeNter��� Glasson WayGrass Valley CA ���4�(��0) ��4-���4
wHeel cHAirS & ScOOterSNorthern Home Medical930 Idaho-Maryland RoadGrass Valley CA 95945(530) 272-9021
Sierra Wheelchairs138 Joerschke DrGrass Valley CA 95945(530) 477-1004
X-rAy lAbOrAtOrieS Gold Country Dental X-Ray Laboratory605 S. Auburn StreetGrass Valley CA 95945(530) 272-9100
4� 2010 Health & Fitness Guide
fitnessHealtH &
Business Owner Name: Helen NeffYears in Business: 7Telephone Number: 530-273-2030Location: 900 Golden Gate Terrace; Suite D; Grass ValleyType of Business: Yoga StudioHours of Operation: 7 days a week / actual times vary based on class schedule; the studio is open at least 30 minutes before and after each class; the full class schedule is available at www.bikramyogagvnc.comFees for services: First time students pay $20 for an Introductory ten day pass (unlimited classes for ten consecutive days). After the Introductory Period students can buy a class card, and unlimited pass, or pay the drop-in rate. A list of fees is available at www.bikramyogagvnc.comServices Offered: Bikram Yoga classes and private instruction, retail area with clothing, mats, yoga accessories, bottled water and chilled healthy drinks. Gift Cards can be purchased in any amount.
What makes Bikram Yoga different from other yoga?Bikram Yoga is a series of 26 hatha yoga postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
The Bikram method stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90 minute program to deliver total heath through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging.
What is the benefit of doing yoga in the heat?Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. The heat also creates a cardiovascular work-out, burns calories, and builds endurance.
Who can do Bikram Yoga?Bikram Yoga is suitable for all ages and physical abilities. We recommend the Introductory Sessions for all beginners. Students under 18 years of age need to be accompanied by an adult for their first three classes.
Bikram Yoga is open 7 days a week and has 28 scheduled classes, including classes at 6 am and 6 pm. There are five “Introductory” classes, which are recommended for beginners. The studio has showers and all the necessary amenities so that you can go from yoga directly to work, shopping, or out on the town.
O PEN DA ILY24 classes perweek including6 am & 6 pm
Fir st timerswelcome at allclasses, but mayalso attend our
IN T RODUC TO RYSESS IO N S
Tue & T hurat 11:15 am
or Satat 12 noon
oritetele.
Bikram Yoga Grass Valley/Nevada City
profile
X-rAy lAbOrAtOrieS cOnt. sierra Nevada memorial hospital diagNostiC imagiNg��� Glasson WayGrass Valley CA ���4�(��0) ��4-��0�
yOgAAlternative Fitness Yoga & Pilates17324 Penn Valley Dr.Penn Valley CA 95946(530) 432-8985
Ananda Dhiira Yoga & Meditation Retreat CenterGrass Valley CA 95945(530) 432-3618
bikram yoga�00 Golden Gate Ter, Suite DGrass Valley CA ���4�(��0) ���-�0�0
Down Doggie Yoga Studio115 S. Church StreetGrass Valley CA 95945(530) 913-5899
Dragonfly Yoga & Wellness Studio17328 Penn Valley DrPenn Valley CA 95946(530) 432-6929
Expanding Light at Ananda14618 Tyler Foote Crossing RdNevada City CA 95959(530) 478-7518
Shuniaa212 Church StreetNevada City CA 95959(530) 478-0528
Sivananda Ashram Yoga14651 Ballantree LaneGrass Valley CA 95949(530) 272-0245
stillpoiNt studios�00 Sierra College DriveGrass Valley CA ���4�(��0) ��4-���0
Vela Massage Retreat763 B. S. Auburn StreetGrass Valley CA 95945(530) 559-7172
Wild Mountain Yoga Center574 Searls AveNevada City CA 95959(530) 265-4072
Yoga of Recovery14651 Ballantree LaneGrass Valley CA 95945(800) 469-9642
2010 Health & Fitness Guide 4�
Welcome to the Comforts of Home ...Welcome to HighgateAt Highgate Senior Living weoffer the highest quality of Carein a beautiful and less restrictiveAssisted Living environment.Our specialized Life Enrichmentprogram includes aromatherapy,interactive music, animaltherapy, exercise and socialinvolvement ... all designed tostimulate the mind and enhancethe life of each resident.
• Villa Duplex Garden Homes• Spacious one bedroom or studio suites with full private baths• Assisted Living - Independent Retirement• 24-hour dedicated staff • Full-time registered nurse• Separate & Secure Specialized Memory Care Program• Loving care from the heart
EQUAL HOUSINGOPPORTUNITY
(530) 272-8002415 Sierra College Drive • Grass Valley, CA 95945
www.HighgateSeniorLiving.com
44 2010 Health & Fitness Guide
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org
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