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38 Skimp on the Primp! No-Fuss Beauty Tricks

56 Look Better From Behind: 15-Minute Butt-Kicking Workout

73 Americas Top Gyms

84 Walk Your Way Slim: How to Blast Fat With Every Step

93 Best Sneakers: For Runners, Hikers, Spinners & More

119 Simple Secrets to Total Body Confidence

150 Make Over Your Diet (Without Going Hungry)

166 7 Delicious Dinners: Easy on Your Walletand Waistline

FIT LIFE 21 FIT LIFE Healthy fast-food

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FITNESS 53 GET FIT NEWS Relieve neck

pain; drink milk to shed fat.

56 EXPRESS FITNESS Firm your booty in 15 minutes.

58 RUN/WALK GUIDE Group motivation; rain jackets.

62 FIT FIX A Spinning regular learns to bike for real.

67 PLAYTIME! Rev up your workout with cool gadgets. By Lindsey Emery

73 BEST GYMS IN AMERICA The 20 hottest body shops across the country.By Nicole Dorsey-Straff

84 WALK IT OFF New moves to help you sculpt as you stride. By Martica Heaner, Ph.D.

93 FEET DREAMS Its our biggest-ever shoe guide! Find your perfect pair. By Rachel Sturtz

HEALTH 101 LIVE HEALTHY NEWS Learn

to love squats; gum health.

106 HEALTH Q&A Help for sore feet; heartburn during exercise.

108 RECREATIONAL HAZARDS Is pollution turning your workout toxic?By Karen Houppert

119 BODY BLISS Time to make peace with your body.

125 WHY I RUN Four writers share what happens when rubber hits the road.

NUTRITION 133 EAT RIGHT NEWS Food label

scoop; a better brunch.

136 NUTRITION Q&A Sea salt vs. table salt; blood-type diets.

138 DINNER IN 20 Satisfyingly good chicken BLT salad.

140 LIGHTEN UP Tasty, low-fat vegetarian lasagna.

143 GET CULTURED Spoon up yogurts benefits.By Amanda Pressner

150 MAKE OVER MY DIET Simple strategies for staying on a healthy-eating track.By Virginia Sole-Smith

161 PANTRY RAID Stock up on these smart food swaps.By Amanda Pressner

166 EAT HEALTHY FOR LESS Delicious recipes that will save you time and money.By Liza Schoenfein

IN EVERY ISSUE 10 ADVISORY BOARD/ CONTRIBUTORS

12 EDITORS NOTE 14 YOU SAID IT 174 BUYERS GUIDE 176 THATS THE SPIRIT!

166 Eat like a king, pay like a pauper.

84 Take a stroll to tone your trouble zones.

april 44 Be a natural beauty. l 31Polish it off with

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fitnessJade Alexis, NASM, trainer, Reebok Sports

Club/NY, NYC

Ashley Borden,* tness and lifestyle

consultant; Nike Elite Athlete

Kathie Davis, executive director, IDEA Health

& Fitness Association

Joe Dowdell, C.S.C.S., owner, Peak

Performance, NYC

Marty Jaramillo, P.T., A.T.C., C.S.C.S.,*

founder and CEO, I.C.E. Sports Therapy

Jeanette Jenkins,* president, the Hollywood

Trainer

Jean Knaack, executive director, Road Runners

Club of America

Len Kravitz, Ph.D., exercise physiologist,

University of New Mexico

Cyndi Lee, director, Om Yoga, NYC

Jari Love,* certi ed personal trainer; tness

DVD star

Richard Miller, owner and CEO, GymSource, NYC

Patricia Moreno,* body and mind coach,

intensati.com

John Porcari, Ph.D., professor of exercise

and sports science, University of

WisconsinLa Crosse

Keli Roberts, ACSM, ACE, AFAA,* trainer,

Equinox Fitness Clubs, Pasadena, CA

Gary Scott, president, East Coast

Instructor Training School; vice president,

ECA World Fitness

Alycea Ungaro, owner, Real Pilates, NYC

Vonda Wright, M.D.,* orthopedic surgeon,

University of Pittsburgh Medical Center;

author of Fitness After 40

beautyDavid Colbert, M.D.,* founder, New York

Dermatology Group, NYC

Elissa J. Lunder, M.D., owner, Dermatology

Partners Inc., Wellesley, MA

Howard Murad, M.D., associate professor of

dermatology, UCLA; founder, Murad Inc.

Hema Sundaram, M.D., board-certi ed

dermatologist and laser and cosmetic surgeon,

Washington, DC

nutritionDawn Jackson Blatner, R.D.,* author of

The Flexitarian Diet; spokesperson for the

American Dietetic Association

Leslie Bonci, M.P.H., R.D., director of sports

nutrition, University of Pittsburgh Medical Center

Rocco DiSpirito, celebrity chef; author of

Now Eat This! 150 of Americas Favorite

Comfort Foods, All Under 350 Calories

Dave Grotto, R.D., author of 101 Foods That

Could Save Your Life

Ashley Koff, R.D., nutrition counselor; founder,

Ashley Koff Approved

Kathy McManus, M.S., R.D., director, department

of nutrition, Brigham and Womens Hospital

Jackie Newgent, R.D., culinary nutritionist; chef

Brian Wansink, Ph.D.,* John S. Dyson chair of

consumer behavior, Cornell University, and

director, Cornell University Food and Brand Lab

healthSarah L. Berga, M.D.,* James Robert McCord

professor and chairman, department of

gynecology and obstetrics, Emory University

School of Medicine

Madelyn Fernstrom, Ph.D., founding director,

University of Pittsburgh Medical Centers

Weight Management Center; author of

The Runners Diet

Sandra Adamson Fryhofer, M.D.,* clinical

associate professor of medicine, Emory

University School of Medicine

Lori Mosca, M.D., director of preventive

cardiology, New YorkPresbyterian Hospital

Mark A. Moyad, M.D., M.P.H., Jenkins/

Pokempner director of preventive and alternative

medicine, University of Michigan Medical Center

Pamela Peeke, M.D., M.P.H., FACP, chief

medical correspondent, Discovery Health TV;

Pew Foundation Scholar in Nutrition, University

of Maryland; author of Body-for-Life for Women

Ira Sacker, M.D.,* eating-disorder specialist,

Sacker M.D. Associates; clinical assistant

professor, NYU Medical Center

Nancy Snyderman, M.D., chief medical

editor, NBC News; associate professor

of otolaryngology, University of Pennsylvania

psychology Margo Maine, Ph.D.,* author of The Body Myth

Nancy Redd,* body image expert; author of

Body Drama

How does training on a Spinning

bike compare to a road bike?

The caloric expenditure is similar and

both are great aerobic workouts, but

the Spinning bike is grounded to the

floor. For the road-bike feel of leaning

and turning, you should train on one.

Michele S. Olson, Ph.D.,

FACSM, professor of exercise

science, Auburn University

at Montgomery

Must I take my vitamins with food?

Yes, if you want them to absorb

properly. Also, some vitamins create

an acidic stomach environment; taking

them with food may help neutralize it.

Lisa Young, Ph.D., R.D.,

adjunct professor of nutrition,

New York University; author

of The Portion Teller Plan

*exclusive member

The award-

winning writer

and Washington

Post Magazine

contributor has

made one big

change since

writing in Recreational Hazards

(page 108) about the effects of

pollution on exercise. Now I

wait 24 hours after a heavy rain

before swimming outside, says

Houppert, who lives in Baltimore.

I had no idea that sewage over-

flow still runs into our waterways.

Schoenfein, a

former executive

editor for foodie

mag Saveur,

developed

cost-effective,

delicious

dinners for Eat Healthy for Less

(page 166). Her favorite low-

budget fare? Black bean chili.

I add corn and sometimes ground

turkey, but the real secret is chili

powder from New Mexico plus

a little cinnamon, she shares.

After researching

350 fitness

centers, Pilates

studios and more

for Best Gyms

in America

(page 73), writer

Dorsey-Straff found there wasnt

enough room to include all of her

picks. Three faves that missed

the final cut: Yogaphoria in

New Hope, Pennsylvania; Pilates

Seattle International; and the New

Orleans Athletic Club. They all

sound phenomenal!

Along with

115 readers,

Sturtz and

Emery (from

left), tested

this springs

new soles

for our biggest shoe guide ever.

See the results in Feet Dreams

(page 93). And when shopping for

shoes, keep Emerys tip in mind:

Always wear your running socks;

theyll give you the most accurate

feeling for what works.

T

w

a

P

i i g in R

Karen Houppert

S

fo

e

m

din f E t H

Liza Schoenfein

A

3

c

st

f

D St ff f

Nicole Dorsey-Straff

Al

11

S

E

l

t

f r bi t sh

Rachel Sturtz & Lindsey Emer

y

Ask the FITNESS experts anything.

advisoryboard contributors

What should I do if I accidentally

lose a birth control pill?

Dont skip it. Take the last active

pillthe 21st pill in a three-week-

on, one-week-off cyclefrom your

pack as a substitute, then continue as

normal. Youll start your next pack one

day early, but its fine for your body.

Carolyn Westhoff, M.D.,*

professor of obstetrics and

gynecology, College of Physicians

and Surgeons, Columbia University

10 FITNESSMAGAZINE.COM | APRIL 2010

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I love this time of year when everything seems to wake up from a long hibernation. When the air on my

morning runs is crisp and

invigoratingno longer the blustery cold that makes me

want to do an about-face back home. When budding

branches and flowers make a cheerful backdrop for my

workouts. Spring is a season of renewal, so no matter how

far down you may have buried your fitness resolutions,

nows the ideal time to power up your mojo and burst

ahead with your diet and exercise goals. Register for a

race, try a new cardio class, rediscover your stability

ball (remember you bought that thing for your abs, not

for the kids to use as a giant Hippity Hop). Weve packed

this issue with plenty to help you spring forward:

Spring Into Action

Cruise and lose.

Get in gear.

Snack smarter.

Join the

club.

Our new moves turn your walk into

a calorie-blasting, sculpt-as-you-

stride workout. Start maximizing

every step on page 84.

Sometimes a little reward for your exercise

effortsa new sports watch or pair of kickscan

keep you motivated to tackle bigger challenges.

We found the coolest gadgets (page 67) and best

sneakers for every workout (page 93).

Looking for a new place to sweat it out? We

scoured the country for the top yoga studios,

gyms, and training centers to suit your

personality and body goals. See page 73.

Yogurts many health

benefitsstronger

immunity, faster muscle

recovery, a slimmer

waistlinemake it a

perfect post-workout

treat. Dig in to the

facts on page 143.

editorsnote


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Middle ManagementIm the mother of two young children, and my stomach is still recovering. Flat Abs Fast! [February] helped me get into the groove of working out with a resistance tube. I can already see a difference. Irina Jordan, Oswego, IL

Looking GoodI love working out, but Im never sure what to wear. After reading No Sweats [February], Im no longer a baggy-pants-and-T-shirt kind of girl at the gym. Now I know exactly how to dress for my body type. Kelly Looney, Anniston, AL

Wallet-Friendly WorkoutMany of us have had to cut gym memberships from our budgets and find inexpensive ways to stay fit. I tried a few picks from Top New Workout DVDs [February], and I completely agree that theyre effective and fun. Molly Rosen, Chicago

Meal DealI feel at home in the gym, not the kitchen. Thanks to Fat-Fighting Meals [February], Im begin-ning to gain culinary confidence. Instead of cereal for dinner,

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Half-Marathon MotivationAfter planning for the Country Music Nashville Marathon last April, a cold winter and a sick toddler kept me from my training program. I was thrilled to read Help Me Run a Half-Marathon! [February]. Im now more determined than ever to race this spring. Robin Turnipseed, Rossville, GA

Score This FreebieLOVE AN ARTICLE

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FIT PULSEWhats the top reason you skip your workout?

4%Im bored with my

current routine.

24%Im too tired.

37%I dont feel motivated.

35%I have no time.

I won it!

My daughter, Ashley, hit the ski slopes wearing

her new Dragon goggles. She loves them!

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Source: FITNESS magazine poll on Facebook

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If you loved this lunch, youll be over

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Oh yeah, hurts so good! Weve

squeezed in more great arm toners this month (Walk It Off, page 84). Youll be

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Had the Gooey Grilled Cheese [Lighten Up, February] & it

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I have so many pages folded in

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On Fitnessmagazine.comthis month

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0410READM.indd 16 2/23/10 4:22:12 PM

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P G A L 2 2 1 0 M _ T r i c k 1 3 S t . p d f P a g e 1 1 / 2 9 / 1 0 , 1 2 : 3 4 P M

Reader Success Secrets

Caren Crossland44, certified personal trainer, Little Rock, Arkansas

LOST 72 pounds in one year

SNACK ON THIS I try to have a 20-ounce water bottle with me that I refill throughout the day. Staying hydrated helps me feel full and keep portions in check. When I need a quick energy boost, I have a banana and a protein shake.

WORKOUT I LOVE My favorite sculpting moves are squats and lunges. For cardio, I enjoy circuit training and working out on the elliptical for an hour, three to four days a week.

FIT TIP Many women, especially moms, spend their days helping their families but dont focus on their own well-being. Keeping yourself healthy is an important part of caring for others.

Keri LaPorte31, business owner, Trinidad, Colorado

LOST 135 pounds in 16 months

SNACK ON THIS I cook at home now instead of relying on prepackaged food. If I want a quick bite, I reach for an apple with peanut butter.

WORKOUT I LOVE I am passionate about running. I ran several 5Ks and a half-marathon last year. When Im not training, I run 30 to 45 minutes four or five times a week.

FIT TIP Have a goal in mind. When I started running, I couldnt go more than 100 feet. I wanted to complete a 1.5-mile loop around my neighborhood. I kept at it, adding distance each time I ran. Eventually, I did it!

Amanda Maldonado20, fitness club employee, Covina, California

LOST 55 pounds in a year and a half

SNACK ON THIS I avoid temptation by making my lunch at hometurkey sandwich, salad, yogurt and granola. Mid-afternoon, raw almonds and grapes are my go-to picks.

WORKOUT I LOVE I started running with my dad, and now we motivate each other to keep going. Toning moves on a stability ball are my strength routine of choice.

FIT TIP If I get a craving, I distract myself; Ill go out for a walk or read. Before you know it, Ive totally forgotten about whatever I wanted to eat.

Want to share your story? Send us your tips and photos at www. tnessmagazine.com/ididit.

Staying hydrated helps me feel full.

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Ididit

0410READM.indd 19 2/23/10 12:34:53 PMFI0410_FI_019.indd 19 2/23/10 4:10:41 PM

WE KNOW

BECAUSE WE RUN

2010 Sau

cony, Inc. sau

cony.com

ProGridTM Guide 3ProGrid

31Percentage of plastic water

bottles recycled in one year in the United States

40Number of years weve celebrated Earth Day

786Thousands of Americans

who bike to work

25Pounds of CO2 saved

by biking your five-mile commute for a week

640Number of calories your

hour-long round-trip commute burns

24Percentage of exercisers

who look for workout clothes made from sustainable

fabrics

$20+Amount more than half of readers polled online spend at the farmers

market per visit

Go the GreenMileLace up your sneaks and reduce your carbon footprint. Spring into Earth Day with our fit facts.

INSPIRATION TRENDS IDEAS GEAR ADVENTUREEDITED BY BETHANY GUMPER

fitlife


0410FITLF.indd 21 2/23/10 3:28:32 PM

fitlife

{Sweatiquette}

Win a SmartPhone!

BlahBlah

Blah Blah

One reader will score

a new smart phone,

the Droid Eris by

HTC, which has an

MP3 player, a GPS

and Wi-Fi. If your

phone runs on the

Android platform, download our fave

free app: CardioTrainer functions like a

running coach, giving you audio updates

of the distance and pace of your run.

Our tester found the sexy British accent

super motivating (worksmartlabs.com).

For giveaway rules, see page 174.

Q My workout buddy chatters through kickboxing class. How do I get her to shut up without hurting her feelings?

A Next time shes gabbing instead of jabbing, speak up. Address the problem in the moment, not an hour later in the locker room, and steer clear of accusatory phrasing (Can you stop talking so much in class?). Say, I really get in the zone in here, so Id rather not talk. Lets catch up over a smoothie after class, when I can focus on whats going on with you, suggests yoga instructor Ashley Turner, who is also a body-mind psychotherapist in Santa Monica, California. A good friend will respect your workout wishes.

The gooey mozzarella curbed my

pizza craving, and the roasted

tomatoes and spinach made me

feel virtuous. I paired it with a

fruit cup to round out the meal.

FILLING FACTOR

The flavorful salsa made up for

the lack of cheese. I had to eat

two to feel full, so next time

Ill stick to one and bring baked

chips and salsa from home.

FILLING FACTOR

Eggs for lunch? Sounded weird,

but it was a nice change from

my typical cold-cut sandwich.

I added an 80-calorie Latte Lite

for a hit of calcium.

FILLING FACTOR

The two burgers arent big,

but they taste just like the real

thing. The apple slices with

caramel sauce satisfied my

post-fast-food sweet tooth.

FILLING FACTOR

I loved this low-cal two-course

meal. The soup was a little salty,

but the sandwich reminded me

of a Philly cheesesteak (without

the cheese)delish!

FILLING FACTOR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Two Taco

Bell Fresco

Ranchero

Chicken Soft

Tacos

340 calories

Burger King

BK Burger

Shots and BK

Fresh Apple

Fries

280 calories

Quiznos

Roadhouse

Steak Sammie

and Chicken

Noodle Soup

405 calories

Starbucks

Roasted

Tomatoes and

Mozzarella

Panini

390 calories

Fast-Food Lite?Sure, chains are rolling out slimmer options, but can I really eat burgers or tacos when I forget my lunch? I did just that for a week to find out. Surprise: I didnt gain a poundor get that I cant believe I ate the whole thing bloated feeling. Here are my five favorite menu picks (each about 400 calories or less).

Ayren Jackson-Cannady

Dunkin Donuts

Egg White

Turkey Sausage

Flatbread

Sandwich

280 calories

Staffer Ayren tried a

takeout diet.

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0410FITLF.indd 22 2/23/10 3:29:08 PM

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fitlifeI Tried It!

Boot Camp VacationWhen features writer Chee Gates signed up for the three-day About Face boot camp at Costa dEste Beach Resort in Vero Beach, Florida, she had no idea how hard she would work to win the weight-loss war.

Fitness Counts Taking 10 minutes to fill out the 2010 Census Form could translate into big bucks for public projects in your community (did someone say bike trails?). P.S. You should have received the form in the mail in mid to late March. Want more info? Go to 2010census.gov.

Rock Your RunWe asked Olympian and marathoner

Kara Goucher for five songs that keep her

pounding the pavement. Her next race is

the Dow Live Earth Run for Water, a series of

6K runs and walks around the world that raise

funds for and awareness of

the global water crisis. To

find a race near you, go

to liveearth.org/register.

Lets Get It Started (Radio Version)THE BLACK EYED PEAS

TimebombBECK

Say Goodbye to Love

KENNA

Somewhere Only We Know KEANE

For the GirlTHE FRATELLIS

THE GAIN When I got home, I checked

my progressthree pounds lighter, and

the jeans I used to wrestle into slid right

on. Plus, boot camp lessons have stuck

with me: Why run on the treadmill when

you can do squat jumps and lunges?

Healthy fat is part of every meal (bring

on the olive oil). Ive dropped two more

pounds and 3 percent of my body fat.

Bonnie and Steve would be proud.

THE PAIN As one of seven cadets-in-training, I woke up at

5:30 a.m. to workouts with drill sergeants/trainers Steve and

Bonnie Pfiester: wheeling tires the size of the moon up and

down the shore and schlepping 30-pound jugs of water

after doing mountain climbers, jumping jacks and planks.

Forget poolside pia coladas; the rest of our stay was filled

with fitness classes, an unorthodox calorie scorcher on the

treadmill (see the mud-crawl photo, below right) and an

obstacle course with a 10-foot-wall. Sound like the getaway

from hell? I actually enjoyed the challenge. An exerciser

who wants a kick in the pants will find herself in paradise.

$499 for double occupancy, or $599 for single, for a three-day boot camp, including accommodations, activities and meals. To receive a 15 percent FITNESS discount valid through 2010, go to costadeste.com and click on the FITNESS logo. When booking, type in the promotional code fitness.

Writer Chee climbs to new heights.


0410FITLF.indd 24 2/23/10 3:29:20 PM

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APPROVED DATE TRAFFIC/PROOF READER PRODUCTION SUPERVISOR DIRECTOR PRINT SERVICES ART DIRECTOR COPYWRITER ACCOUNT EXECUTIVE ACCOUNT SUPERVISOR MANAGEMENT SUPERVISOR CREATIVE DIRECTOR CLIENT Date Created: 1/20/10 Artist: rjn

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fitlife

Did you set a challenging goal for yourself? Tell us about it at [email protected].

Wee FitWith schools cutting back on PE and

recess, a new crop of kids-only fitness

centers is filling the gap. Check out

four of the coolest classes we found

(no ballet or tap dancing here!).

Rock climbing Kids 5 and up

boost coordination and balance at

the Gravity Vault, an indoor climbing

center with two New Jersey locations

(gravityvault.com).

Zumba Fitness In Zumbatomic

classes, 4- to 12-year-olds shake their

groove thangs to hip-hop, reggaeton

and pop songs (in dance studios, gyms

and community centers nationwide

and on DVD, zumba.com).

Yoga Yogis ages 2 to 5 get om

schooling in Kid Karma at Peeka-

doodle Kidsclub in San Francisco as

they act out traditional poses: hissing

in cobra pose, barking in downward

dog (peekadoodlekidsclub.com).

Circus school The Kids & Teens

Aerials class at Philadelphia School

of Circus Arts gives 8- to 15-year-old

daredevils the chance to learn trapeze

and practice tightrope as they build

strength and confidence (phillycircus

.com). A.J.C.

The Claim Turn your treadmill into a work-

station and burn calories from nine to five.

The Tester Special Projects Editor

Caroline Hwang

The Bottom Line The TrekDesk is a tall

table that fits most treadmills. I was nervous

about multitasking (Ive rear-ended more than

one car while changing the radio station), but

it turns out that walking while you work is a

breeze. Typing was hard for the first five min-

utes, but I was soon zipping off e-mails and

surfing the Web with ease. I also jotted down

notes and talked on the phone. The fastest

pace at which I could do all of this without

panting was two miles per hour, which burns

about 160 calories an hour. A full workday

could torch the same as a two-hour run! One

problem: A treadmill could never fit in my

cube, so the TrekDesk is probably best for

people who work at home.

Fit Families

On a roll at circus school

Editor Caroline works her butt off.

Survival of the Fit Test

TrekDesk($479, trekdesk.com)

Power play I joined a super-supportive all-female learn to play group. Theres lots of cheering and stick tapping as we run through our drills.

Body check Ive lost nearly 17 pounds and have

toned up all over. And Ive gained self-con dence

by stepping out of my comfort zone.

Beginners puck At rst I had to dig deep every week

to muster up the courage (and humility) to keep trying.

But I stuck with it, and now I cant wait to get on the ice.

Goal Patrol

Monica Gallacher,

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of cheering for

her childrens and

husbands teams.

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0410FITLF.indd 26 2/23/10 3:29:37 PM

CLIENT: SALLY HANSEN - NAIL SHIELD

JOB NO.: 9-COTY-017B

SPACE UNIT: PG 4/C BLEED (B: 8.25 W x 10.75 H, T: 7.75 W x 10.5 H, L: 7 W x 9.75 H)

PUBLICATIONS: ESSENCE, FITNESS, SHAPE APRIL 20101DAG HAMMARSKJOLDNY, NY 10017-2205(212 ) 832 -3800

APPROVED DATE TRAFFIC/PROOF READER PRODUCTION SUPERVISOR DIRECTOR PRINT SERVICES ART DIRECTOR COPYWRITER ACCOUNT EXECUTIVE ACCOUNT SUPERVISOR MANAGEMENT SUPERVISOR CREATIVE DIRECTOR CLIENT

Date Created: 01/29/09 Artist: GERY

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THE RESULTS ARE IN . . . Hollywoods Best BodiesA little stargazing can inspire you to up the incline on the treadmill or try that tough new abs class. We asked readers on fitnessmagazine.com to weigh in on the lifestyles of the fit and famous. From most desirable derriere to best exercise outfit, heres what you think.

HELLA GOOD ABSNo doubt about it: Gwen Stefanis got a slammin

six-pack. And 55 percent of you would love to have

her abs. How does the 40-year-old mother of two

do it? With exercises, such as rowing, that work her

entire body and burn maximum calories in minimum

minutes, says her trainer, Gunnar Peterson.

Which celebritys abs do you covet?

TREND SWEATERNo girly get-ups for

you! More than

50 percent of readers

admire Jessica Biels

laid-back workout

style. Ready to run in

red kicks and comfy

knee-length shorts,

the toned 28-year-

old even beat out

fashionista SJP.

Readers love Jesss

fit physique as much

as her clothes:

She looks healthy,

and check out her

shoulders . . . I want

those! cityfarmgal

commented.

Whose workout style would you want?

55%Gwen Stefani21% Dara Torres

14% Anna Kournikova

10% Jessica Szohr

54%Jessica Biel

27% Jennifer Garner

11% Sarah Jessica Parker

8% Queen Latifah

BRINGING SEXY BACKWhen it comes to rear views, you passed on Beyonc

and J.Los bootylicious curves in favor of Megan Foxs

dainty derriere. Thirty-five percent of you would

trade tushes with the Transformers celeb.

If you could swap booties with a star, whose would you choose?

IN FITNESS AND IN HEALTHForty percent of you voted Reese Witherspoon

and Jake Gyllenhaal (ages 34 and 29) the star pair

youd want to work out with. Sure, theyre on-again,

off-again, but theyre clearly committedat least

to wearing matching workout wear!

Which star couple would you want for workout buddies?

35%Megan Fox

25% Kate Hudson

21% Beyonc

19% Jennifer Lopez

40%Reese & Jake

36% Jessica Biel & Justin Timberlake

13% Demi Moore & Ashton Kutcher

6% Rene Zellweger & Bradley Cooper

3% Katie Holmes & Tom Cruise

2% Naomi Watts &Liev Schreiber

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0410FITLF.indd 28 2/23/10 3:29:54 PM

Kelly Ripa is building a better body one stylish step at a time. She trains in Ryk- the only brand that understands the female body.

Visit us at ryka.com

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Ryk Revive

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Fresh-Air FunYou exercise outdoors whenever you can. Still, 85 percent of women wish they could spend more time getting back to nature, a survey by Degree reports. No wonder: Neuroscientists at the University of Queensland in Australia found that the scents of pine trees and grass release natural chemicals into the air that make us feel less stressed. If youre stuck inside, lather with Nivea Touch of Lemongrass Hydrating Shower Gel ($5.99, drugstores). Then spritz your neck with Hampton Sun Privet Bloom Eau de Toilette ($49.50, sephora.com), which has notes of sea grass.

getgorgeous


0410BYNWS.indd 31 2/23/10 12:33:11 PM

Learn the latest

look-good tricks,

delivered once a

week to your in-box.

Sign up at www

.fitnessmagazine

.com/beautylist.

Smarter SwipeThanks to its800 fine-texturedbristles (mostpolish brusheshave half that),Rimmel LondonLasting FinishPro Nail Enamel($3.99, drugstores)requires fewerstrokes to get even coverage thatlasts up to10 days.

Quick ChangeSkip the separate base, color and topcoats. One layer of super-glossy Sally Hansen Complete Salon Manicure ($7, drugstores) contains all three elements.

Sheer GeniusControl the richness of your color with juicy Butter London Jelly Colour ($14, butterlondon.com). Wear it as a barely-there stain, or paint on several coats for a deep, luscious shade.

Consider this when scheduling your annual skin cancer check: About 76 percent of medical residents have not been trained to perform this kind of exam, according to researchers at Boston University School of Medicine. For a thorough check, see a derm; find one at aad.org.

Nail It! Make over your mani with these do-it-better polishes.

ASK ELEANOR, FITNESS BEAUTY DIRECTOR

Q How can I get rid of stubborn spots on my chest?A Blame the sun for those blotches, a common problem for outdoor exercisers. Many women dont put sunblock on their chest, says Ranella Hirsch,

M.D., a dermatologist in Cambridge, Massachusetts.

Since the skin there is less sensitive than your face, you

can use a peel with glycolic acid, like Skin Effects by

Dr. Jeffrey Dover Glycolic Peel Kit ($24.99, cvs.com),

which gently strips away some pigment. To

prevent marks, wear a broad-spectrum

sunscreen daily. One thats light:

Hawaiian Tropic Sheer Touch

Lotion SPF 50 ($8.99, drugstores).

E-mail your burning beauty questions to [email protected].

Plain yogurt. Yogurt is packed with lactic acid, an alpha hydroxy acid thats a gentle exfoliant as well as a moisturizer, says Mary Lupo, M.D., a dermatologist in New Orleans. Massage a spoon-ful into dry skin, then rinse it off with warm water.

Shaving cream. The foam has the same frothy texture as mousse and leaves hair silky and voluminous, says David John, a stylist at John Frieda salon in Los Angeles. Rake a golf-ball-size blob through damp strands, then blow-dry.

Deodorant. With its pliable, tacky feel, stick antiperspirant adds definition, says David Babaii, a stylist in Los Angeles. Swipe a few strokes onto your palms, then rub your hands through your layers and ends.

Face cleanser

If you run out of Reach for

Mousse

Hair texturizer

Pretty Pinch HittersDown to the last drop of your favorite beauty product? Try a pro-recommended swap.

BY AYREN JACKSON-CANNADY

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getgorgeousnews

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APPROVED DATE TRAFFIC/PROOF READER PRODUCTION SUPERVISOR DIRECTOR PRINT SERVICES ART DIRECTOR COPYWRITER ACCOUNT EXECUTIVE ACCOUNT SUPERVISOR MANAGEMENT SUPERVISOR CREATIVE DIRECTOR CLIENT

Date Created: 01/28/10 Artist: Natalia

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ART FILE NAME MECH SCALE EFFECTIVE RESOLUTION SallyHansenwhitelogo_alt2.tif 46% 651 dpi SH_Aug09_s01_t1-265_Mcmyk_Alt.tif 44% 682dpi 10_01_09_SH_00211B_cmky.tif 23% 1309dpi

PRINTED AT 100%

Do DetanglerMade of bamboo, the

Olivia Garden

Healthy Hair Wide-

Toothed Comb ($4.95, oliviagarden.com) de-knots fast.

Tester says: Its sturdy, small and perfect for travel.

Tara Canova, Staten

Island, New York

Good GlistenerPantene Pro-V Ice

Shine Shampoo ($3.99, drugstores)

removes dulling gunk like some pro glossing

treatments do.Tester says: A tiny dollop gets my hair clean and shiny.

Jennifer Chappell,

Alexandria, Virginia

Instant LiftStyles stay put with

Tresemm Naturals

Lightweight Mousse ($4.29, drugstores), a volumizer made

with avocado extract.Tester says: I use

handfuls, yet my hair still moves.

Anum Ganju, New

Brunswick, New Jersey

Brush With Greatness Conair Gel Grips Hair

Brush ($6.99, drugstores) has a cushy, comfy handle.Tester says: The rounded bristles give my hair mega body. Michele Thomas,

Schwenksville, Pennsylvania

Smooth MoveSay farewell to frizz: Garnier Fructis Style Sleek & Shine

Non-Aerosol Anti-Humidity

Hairspray ($4.11, drugstores) is a moisture-blocking mist.Tester says: It keeps my

hair sleek all day long. Darla Anderson, Omaha

STYLE STEALSGet silkier, softer, sexier strandsno pricey salon requiredwith these under-$7 finds.

Test next months products. Go to fitnessmagazine.com and click on Join the Beauty Club!

BY AYREN JACKSON-CANNADY

beautybuys

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ss

STSGet silkisalon req

Strength BuilderInfused with protein

boosters, Dove Daily Moisture Daily

Treatment Conditioner ($4.74, Walmart) gives

in-salon softness.Tester says: Its light but leaves coarse hair manageable. Ayren

Jackson-Cannady,

associate beauty editor

Curl FriendInfused with rosemary, Sunsilk Captivating

Curls De-frizz Leave-in

Creme ($5, drugstore.com) changes poufy

waves into smooth spirals.Tester says: This

defines my curls without a stiff feel. Kiera

Aaron, Brooklyn

Editors

Pick

0410BYBUY.indd 34 2/22/10 11:20:05 AM

CLIENT: COTY Beauty PRODUCT: NYC Color JOB#: 90362 PUB: Fitness _ Apr 10

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PRINTS CHARMING

Bold skirts arent just for skinny minis. Springs

prettiest styles flatter every body. BY HILLARY MOLONEY

DO buy A-line and flared styles that sit low on your waist. Dark colors and details are slimming.

DONT go too shortor too long. Knee-length options give your lower body a leaner look.

DO choose skirts with draping or flounces down the front to hide a belly bulge.

DONT fall for loose, flowing styles; they only add bulk. Instead, seek out straight silhouettes that are fitted at the hips.

For more spring skirts, go to www.fitnessmagazine.com/skirts.

Tracy Reese

Applique Circle

cotton-blend

skirt, $325, Tracy Reese, New York City, 212-807-0505

*See Buyers Guide for details.

Sisley cotton skirt, $79, 800-535-4491 for store locations

Love 21 polyester skirt, $18, forever21.com

Necessary Objects Purple

Printed cotton-blend skirt, $68, nordstrom.com

LuLus Hip to Be Square

rayon-blend skirt, $31, lulus.com

The Limited A-Line

Stripe cotton-blend skirt, $60, thelimited.com

Worthington by JCPenney

nylon-blend skirt, $30, available at JCPenney stores

BCBGeneration drape-front

polyester skirt, $68, available at Lord & Taylor stores

American Eagle Outfitters

Striped Pleated cotton

skirt, $35, ae.com

DO opt for picks with a thick waistband to define your middle and create the illusion of curves.

DONT pair a tight top with a slim skirt. A fuller, swingy style will add volume and help fill out your figure.

DO look taller in a hemline thats above the knee. It will lengthen your legs.

DONT wear styles that hit at mid-calf or lower. Theyll over-whelm your petite frame and make you seem shorter.

A circle skirt shrinks your middle.

perfectfit

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0410PRFIT.indd 36 2/22/10 11:20:49 AM

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UV ProtectionUPF 40+ for UVA/UVB protection.

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THE BUSY GIRLSSave 10, 15, even 20 minutes a day with these genius look-radiant shortcuts. Ready, set, glow! BY AYREN JACKSON-CANNADY PHOTOGRAPHS BY LAURA DOSS

0410BTIME.indd 38 2/22/10 10:58:55 AM

GUIDE TO BEAUTY

YOU HAVE MILES TO LOGwhether youre running, Spinning or swimming themand no time to spend slaving over how you look. In fact, 35 percent of women dont use body lotion,

and 16 percent leave the house with wet hair just to get out the door faster, according to a new

FITNESS poll. These round-the-clock secrets will give you a look thats pretty and speedy.

Skip the wash cycle. Instead of shampooing, go for a tousled look by

raking a few squirts of spray gel, like

Nexxus Lavish Body ($10.55, drug-

stores), through dry strands. This gives

hair instant volume, says Kevin Mancuso,

a celebrity stylist in New York City.

Lock in lipstick. Dab cream concealer onto your mouth before you

put on your lip hue. This layer provides

grip for the color to stay on all day,

says Sam Fine, a New York Citybased

celebrity makeup artist. After applying

lipstick, blot with one sheet of tissue.

De-puff on the double. Shrink bags by pressing the back of a chilled

metal spoon under eyes for a minute.

Anything cold worksa bag of frozen

peas, cool cucumbersto reduce

swelling, says Francesca Fusco, M.D.,

a dermatologist in New York City.

in the a.m.

Beat the beauty clock . . .

2. Stila One Step Makeup ($44, stilacosmetics.com) is an all-in-one primer, foundation, concealer and powder.

1. For no-fuss eyes, swipe on CoverGirl Smoky ShadowBlast ($7.49, drug-stores), a double-ended stick that functions as both a shadow and a liner.

3. Thanks to a healthy dose of glycerin, Caress Whipped Souffl in Blackberry Cream ($4.49, drugstores) is so hydrating, you wont need body lotion after your shower.

BATHROOM BASICS

Get ready in a flash with these morning must-haves.

UIDE

1. Fon CShadostoresstick tha shadow

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1

2

getgorgeous


0410BTIME.indd 39 2/22/10 10:59:29 AM

Give frizz the brush-off. Spritz a bronzer brush with a sheen

spray, like Citr Shine Shine Mist

($3.99, drugstores), and smooth it

over flyaways. Because the bristles

are lightweight, they wont pancake

strands, the way your hairbrush

would, says David Evangelista, a

celebrity stylist in New York City.

Get the red out. To quickly minimize flushing after a cardio

session, place an ice cube on your

tongue and press it to the roof of

your mouth. This trick constricts the

blood vessels in your face to lower

your body temperature, reducing

rosy flare-ups, Dr. Fusco says.

Play up eyes. Apply a dark blue eyeliner, such as Revlon ColorStay

Eyeliner in Navy ($7.39, drugstores),

along the inner rims of lower and

upper lash lines. The blue tone is

the ideal contrast to the whites of

your eyes, Fine says.

after the gym

Race to a flawless finish . . .

LOCKER-ROOM STAPLES

Speed through your post-workout regimen with these quickie product finds.

3. Unslick sweaty strands with Alterna Caviar Dry Shampoo ($20, beauty.com), a powder infused with clay to leave hair dry and sweet-smelling.

1. Mark Pro Gloss Plumping Lip Shine and A Spray We Go Rebel Rose Fragrance ($14, meetmark.com) teams a hydrating gloss with a refreshing floral perfume.

2. Lather up with Bior Steam Activated Cleanser ($7.99, drug-stores); the steam helps the formulas tiny beads burst, releasing green tea to soothe skin.

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0410BTIME.indd 40 2/22/10 10:59:50 AM

FITNE

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Remove eye makeup in a jiffy. Saturate a cotton ball with an oil-based

product, like Almay Moisturizing

Eye Makeup Remover Liquid ($5.99,

drugstores), then press it over each

eye for 15 seconds before wiping.

Get ahead of the game. Twist dampened hair into a low bun and

secure it with several large bobby pins.

Shake out the bun in the morning for

sexy, beachy waves, Evangelista says.

Zap a zit while you snooze. Place the end of a cotton swab in warm-to-hot

water, then gently press it against your

pimple for a few seconds. The heat helps

unclog pores to heal your blemish.

at nght Sleep your way beautiful . . .

1. Neutrogena Hydrating Makeup Remover Cleansing Towelettes ($6.99, drugstores) dissolve oil and makeup in one swipe, leaving skin feeling soft.

2. Laced with shea butter and coconut milk, Curl Targeted Therapy Deep-Penetrating Foot Cream ($4.99, drugstores) smoothes sandpapery calluses.

3. LOral Paris EverStrong Overnight Repair Treatment ($8.99, drugstores) is a honey-scented gel serum with ceramides to strengthen your hair.

BEDTIME SOOTHERS

Wake up pretty with these dream-come-true pamperers.

1

2

3


getgorgeous

0410BTIME.indd 42 2/22/10 11:00:14 AM

Filename

Doc. PathFonts

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Helvetica (Medium, Bold)Avenir (65 Medium, 95 Black)Bitstream Vera Sans (Bold, Roman)

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Job Mgr.# Last DateJergens KAOS10KB0014_FP4CB_NatGlowFoam_B4 10543 2-16-2010 2:12 PM

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No sun. No streaks. Just glow. JERGENS NATURAL GLOWFOAMING DAILY MOISTURIZER FAST DRYING The only daily moisturizer that gives you natural-looking color, guaranteed.* And dries in seconds with no streaks.

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Find the natural-looking color thats right for you atjergens.com/glowadvisor

B KAOS10KB0014 Composite Size: Trim Live Bleed JERGENS NATURAL GLOW FOAMING 7.875 x 10.5 7.375 x 10 8.125 x 10.75

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Show off your best traits with this seasons neutral makeup. Well help

selecti ni i iiiiiiiiiii i ii nnnnnnnn n nnnnatural

0410BSKIN.indd 44 2/19/10 2:47:11 PM

you find the perfect earthy tones and good-for-your-skin ingredients

.

By Eleanor Langston Photographs by Denise Crew

getgorgeous

0410BSKIN.indd 45 2/19/10 2:47:16 PM

BRIGHTEN UP Neutral makeup doesnt have to be flat. Your skin should appear

luminous, which is especially important

for women with paler tones, says Joanna

Schlip, a celebrity makeup artist in Los

Angeles. Choose shades with shimmery

pigments for light-catching radiance.

TAKE COVER Fairer types are prone to red-ness. Tap on a cream concealer only where

you need it; then apply tinted moisturizer

all over to camouflage any flare-ups.

GET CHEEKY A quick trick for finding your

ideal blush hue: Gently pinch your cheeks

and take note of the color they turn. For

your skin tone, its most likely a dusty rose

or a baby pink.

natural know-how

Y A quick trick for finding your Y

hue: Gently pinch your cheeks

ote of the color they turn. For

ne, its most likely a dusty rose

nk.

Forty percent of U.S. women are wear

ing more neutral makeup

fair skin

getgorgeous

0410BSKIN.indd 46 2/19/10 2:47:25 PM

LAY THE RIGHT FOUNDATION Because

your complexion has a mix of undertones

your cheeks may be lighter, your nose

darkerits best to match your base

to the area of deepest color, says

Ashunta Sheriff, a celebrity makeup

artist in New York City.

SWIPE ON SHEEN Keeping your lips and

cheeks in the same color family will give

you a radiant, healthy look. You want an

overall glow, not one feature taking center

stage, says Tina Turnbow, a makeup artist

in New York City. Try gold-flecked and

peachy shades for a grown-up bronze.

ADD DEFINITION When brows are

groomed, you instantly look polished,

Schlip says. Use a waxy pencil and short,

feathery strokes to fill in sparse areas.

natural know-how

than they did before the recessio

n. Source: LOral

medium skin


0410BSKIN.indd 47 2/19/10 2:47:37 PM

GET EVEN If your skin is a deep color,

you probably know youre at risk for

hyperpigmentationbrown patches

caused by excess melanin. Balance your

complexion by matching your foundation

to your lightest area, Sheriff suggests.

PREP YOUR POUT Instead of tracing lips

with a pencil thats in the same shade

as your gloss, use a liner thats identical

to your natural lip tone. This trick will

give your smile definition without looking

artificial, Schlip explains.

PLAY UP EYES Add a little more drama to

your gaze by dusting a chocolate-toned

shadow over lids. Then curl your lashes

and lightly dot along your lash line with

a brown felt-tip liner, which Schlip says

offers the most precise application.

dark skinnatural know-how

getgorgeous


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Print/Export Time: 2-3-2010 5:25 PMPrint Scale: 100%User Name: ipgna\erick.wilsonProof #: 6PM: T. HughesAccount: A. LamoureuxInDesign Version: CS4Version Code: NoneColor Specs: 4/C

Document Name: IG_M09SK321_508_06.inddDocument Path: ME Production:Volumes:ME Production:Loreal:SK:M09SK321:IG_M09SK321_508_06.inddFont Family: Ministry (ExtraLight, Medium, Light), Helvetica (Medium)Ink Name: CMYKLink Name: IG_GoClean_508.tif (400 ppi; CMYK; ), IG_PopOut_demo.psd (818 ppi; CMYK; ), IG_face demo alt.tif (1247 ppi; CMYK; ), IG_Pour_demo.psd (717 ppi; CMYK; ), go360clean_GREEN_NEW.ai, loreal_mast_15x10_KO_sk_V2.ai

Client: LOral USA (COS)Product: GO CLEAN (SK) (GC)Job #: M09SK321

Ad #: 508Headline: Go beyond clean, Go 360.Visual: Freida Pinto w/CleanerSpace/Color: Page 4/C Non-BleedPublication: Various Pubs Feb. 2010

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AD: K. TaylorCW: A. AlbaCD: M. BengtssonAP: NonePP: M. Angiuli

Created by Interface Graphics, a division of

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Because youre worth it

Its the new deep clean for the most beautiful skin.

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Documents

Fitness 2010 04