7/17/2019 Yuri in Berlin

http://slidepdf.com/reader/full/yuri-in-berlin 1/1

Movement and Handstandworkshop with Yuri Marmerstein

Date27 and 28th of June 2015

Place

Flugraum Vuesch e.V.Revalerstr. 9910243 erl!n

Times"aturda# 27th of June

10am to 1$m Fundamentals of %andstand & '1( )eo$le*3$m to ($m &ntroduct!on to %ang!ng and +er!al +rts '1( )eo$le*

"unda# 28th of June10am to 1$m Fundamentals of %andstand && '1( )eo$le*

3$m to ($m Fle,!-!lt# and Reha- '1( )eo$le*

Handstand Fundamentals Course (2 sessions) :h!s !s a 2 da# /orsho$ /h!ch goes over !n great deta!l the ent!re $rocess of ach!ev!ng and

develo$!ng a freestand!ng handstand.)erfect for all levels !t g!ves -eg!nners the no/ledge the# need to -eg!n and develo$ the!r $ract!ce

/h!le advanced $art!c!$ants learn ho/ to ref!ne the!r -as!cs and teach the s!lls.

he to$!cs covered here /!ll -earmu$ and Jo!nt )re$arat!on

evelo$ment of %andstand +l!gnmentonce$ts eh!nd +rm "u$$ortu!ld!ng omfort !n &nvers!on

he )h#s!cal and )s#cholog!cal +$$roach -eh!nd ach!ev!ng a freestand!ng handstandhe 3 t!ers of alance to learn ho/ to save a fall!ng handstand and f!nd control !n an# al!gnment.

Concepts o Han!in!"#ntro to $erial $rts:h!s /orsho$ /!ll tae $art!c!$ants through the mechan!cs and var!at!ons of hang!ng -oth from

the!r arms and other -od# $arts.he !dea !s to -e a-le to trans!t!on eff!c!entl# through the d!fferent var!et!es of hang!ng to -e a-le to

sta# !n the a!r !ndef!n!tel# /!thout fat!gue.

h!s /!ll also hel$ to -u!ld techn!6ue and $a!n tolerance for learn!ng s!lls on c!rcus a$$aratus l!el#ra s!ls corde l!sse tra$ee and stra$s.

Follo/!ng that /e /!ll focus on strength movements such as $ullu$s $ullovers levers andmeathoo $rogress!ons to -u!ld a versat!le s!llset !n $ull!nghang!ng.

Fle%i&ilit' Development" eha&:h!le ur! covers man# fle,!-!l!t# elements !n h!s other /orsho$s the ac6u!s!t!on of the fle,!-!l!t#

re6u!red for an# of the s!lls he teaches !s not the ma!n focus.h!s /orsho$ /!ll focus on the ac6u!s!t!on of fle,!-!l!t# for -oth rela,at!on $ur$oses and for the

!ntent!on of -e!ng a-le to access that fle,!-!l!t# dur!ng s!ll /or.

he lesson !s $ersonal!ed to the grou$ and /!ll cover d!fferent as$ects and conce$ts of fle,!-!l!t#

develo$ment ac6u!red from man# of h!s o/n e,$er!ences as /ell as techn!6ues he learned from :!t;aughl!n.