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nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,

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Page 1: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 2: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 3: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 4: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 5: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 6: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 7: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,
Page 8: nimhansyoga.inYoga Rahasya etc. It is also called as "Shrama Haraasana" by some hathayogic yogic texts. Procedure: Sit in Padmasana/Sukhasana. Supporting your self with the elbows,

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