Yoga Malayalam e Book Mani Swami

aZy]m\hpw ]pIhenbpw hy‡nbn¬ \n∂pw IpSpw_Ønte°pw,

kaqlØnte°pw ]S¿∂p]nSn® Hcp almZpc¥ambn amdn°gn™ncn

°p∂p. Cu kmlNcyØn¬ PohnXØn\v ASnÿm\]camb am‰ßƒ

hcpØmsXXs∂ imcocnIhpw, am\knIhpamb BtcmKykwc£Ww

km[yam°p∂XnemWv tbmKimkvXØns‚ ]k‡n. kkymlmc

amWv a\pjyicocØn\v G‰hpw A\ptbmPysa∂v imkvXobambn

sXfnbn°s∏ń´p≈XmWv. AXpsIm≠pXs∂ icoctØbpw

a\ nt\bpw Zpjn∏n°p∂ a’yw, amwkw, aZy]m\w, ]pIhen,

s]mSnhen XpSßnb Zpxioeßsf Hgnhm°ns°m≠p≈ Hcp PohnX

coXnbmWv ChnsS A`ykn®p hcp∂Xv.

\mw i≤n°ptºmƒ Bk\ßßƒ hymbmaw sNøp∂Xpt]mse

tXm∂psa¶nepw km[mcW hymbmaßƒ°v \¬Ihm≥ Ignbp∂

Xnt\°mƒ imcocnIamb kzÿX Bk\ßƒ \¬Ip∂p≠v.

icocØnep≈ apdp°w Ab™v k‘nIƒ IqSpX¬ Abhp≈Xmbn

ØocpIbpw sNøpw. s]mXpsh \mw A\p`hn°p∂ \SphpthZ\

t]mep≈ AkpJßƒ s]s´∂v amdn imcocnI Dt∑jw hos≠Sp°m≥

Bk\ßƒ klmbn°p∂p. AtXmsSm∏w BlmctØmSp≈

cpNnbn√mbva amdn kabmkabßfn¬ Blmcw Ign°phm\p≈

t]cWbpw e`n°p∂p. Diabetics, Asthma, Blood Pressure, Heart Trouble, Dd°an√mbva, AImcWamb am\knI ]ncnapdp°w XpSßnb AkpJ

ßƒ Bcw`Ønte Is≠Øn Bk\ßƒ A`ykn®m¬

\qdpiXam\hpw kpJs∏SpØphm≥ Ignbpw.

Bk\ßƒ A`ykn°p∂Xn\v ]mbw Hcp ]iv\a√. 8 hb p

apX¬ Bk\m`ymkw ]cnioen®p XpSßp∂Xv hfsc \√XmWv.

icocØns‚ icnbmb hf¿®°v klmbn°p∂ G‰hpw \√ Hcp

hymbma apdbmWv tbmKmk\w. IpńIfn¬ I≠phcp∂ AImcWamb

`bw, Hm¿Ω°pdhv, D’ml°pdhv Ch aqew kv°qƒ hnZym`ymkØn¬

t\cnSp∂ XS ßsf \o°w sNøphm≥ tbmKmk\ßƒ hfsc

klmbn°p∂p. amXm]nXm°fn¬ \n∂pw IpńIfnte°v kwIan°p∂

Nne tcmKßsf XpS°Ønse C√mbva sNøphm\pw Bk\m`ymk

Øn\v Ignbpw.

tbmKm`ymkhpw ip≤ PohnXhpw

144

tbmKimkvXwHcp Pohshfn®w


ÿncambn HtcXcw tPmensNøp∂h¿°pw, imcocnIambn

hymbmaw C√mØh¿°pw G‰hpw A\ptbmPyamb Hcp hymbma

apdbmWv tbmKm`ymkw. kkymlmcw amXsa Ign°mhq F∂pw aZy

]m\hpw ]pIhenbpw a‰pcoXnbnep≈ ab°pacp∂pIfpw Xo¿Øpw

Dt]£n°Wsa∂Xpw RßfpsS BiaØns‚ amXw khntijX

b√, adn®v tbmKimkvXØn¬ hfsc I¿i\ambn Cu Imcyw ]Xn]mZn

®n´p≠v. FX \√ Blmcw Ign®mepw icocØn\v Du¿÷hpw

Dt∑jhpw th≠X e`n°mØXpsIm≠mWv \mw ]et∏mgpw AanX

Blmc]nbcmbn Xocp∂Xv. CXpaqew \ΩpsS icocw AanXambn hÆw

sh°pIbpw a‰p]e imcocnI tcmKßƒ°pw ImcWamhpIbpw

sNøp∂p. GXpcoXnbnep≈ ]hrØnbn¬ G¿s∏ńcn°p∂

hy‡n°pw imcocnI BtcmKyw hfsc ][m\s∏´XmWv. tIcfØn¬

Db¿∂p hcp∂ A\h[n Super Speciality Bip]XnIƒ ChnSpsØ

A≤zm\ioecmb P\ßfpsS BtcmKyw \jvSs∏´psIm≠ncn°p∂

Xns‚ e£WamWv.

Xm≥ G¿s∏´psIm≠ncn°p∂ I¿ΩØn\v A\pkrXambn

imcocnI BtcmKyw hy‡n°v ssIhcn°phm≥ Ignbp∂ns√¶n¬ B

I¿Ω ]cn]mSn hensbmcp BtcmKy XI¿®bnemWv hy‡nsb

sIms≠Øn°p∂Xv. imcocnImtcmKyØns‚ bYm¿∞ DdhnSamb

B[nsb Is≠ØpIbpw, AXns\ C√mbva sNøpIbpw sNbvsX¶n¬

amXsa hy‡n°v imcocnIhpw am\knIhpamb kzÿX ssIhcn°p

hm≥ IgnbpIbp≈q. AXn\pth≠n kZvKpcptbmKmiaØn¬ Rythymic

Pranayamam AYhm Diaphramatic Braeth (DZchn[m\w)

A`ykn∏n°p∂p≠v.

hSIc kn≤miaÿm]I≥ inhm\µ]calwkcpsS coXnbnemWv

]mWmbmaw A`ykn∏n°p∂sX¶nepw km[mcW IpSpw_ PohnXw

\bn°p∂h¿°v th≠p∂ coXnbn¬ ]cnh¿Ø\w hcpØnbmWv

A`ykn∏n°p∂Xv. IpSpw_ PohnXtØmSpIqSnb Hcp tbmKm`ymk

kºZmb IaØn\mWv BiaØn¬ ]m[m\yw sImSp°p∂Xv.

Bk\ßƒ ]q¿Ønbm°n Ignbp∂ Hcp hy‡n°v amXta ]mWmbma

D]tZiw \¬IpIbp≈q. D]tZiw \¬Ip∂Xn\mbn KpcpZ£nW,

]mZ]qP XpSßnb bmsXmcp BNmcßfpw C√. ]Icw a’yw, amwkw,

aZy]m\w, ]pIhen, s]mSnhen, \pW, NXn, Ifhv, NqXpIfn XpSßnb

Zp»oeßƒ Hcn°epw sNøns√∂ ]Xn⁄ amXamWv KpcpZ£nW

bmbn \¬tI≠Xv. ]Xn⁄sbSpØv D]tZiw e`n® Hcp ]mWmbman

Hcn°epw ta¬]d™ ]hrØnIƒ sNøcpXv.

]ehn[Ønep≈ am\knItcmKßtfbpw XpS°Øn¬ Xs∂

Is≠Øphm≥ Ign™m¬, ]mWmbma tbmKmk\ ]cnioe\ØneqsS

kpJs∏SpØphm≥ Ignbp∂XmWv. acp∂pIfpsS klmban√msX

icocØn¬ ad™p InS°p∂ imcocnIhpw am\knIhpw _p≤n]chp

amb i‡ntkmX pIsf XńbpW¿Øphm≥ ]mWmbmaw t]mse

Hc`ymkw thsdbn√. ]mWmbmaw ]cnioen°ptºmƒ Kpcphns‚ ta¬

t\m´w XpS°Øn¬ hfsc AXy¥mt]£nXamWv. H‰s∏´psIm≠ncn

°p∂ B[p\nI PohnXkmlNcyØn¬ ]pXnb Hcp kmwkvImcnI

]›mØew cq]s∏SpØnsbSp°phm≥ Cu _“hnZy°p≈ Ignhv

A\nXckm[mcWamWv.

]IrXn \nbaa\pkcn®v Xs‚ hy‡nPohnXsØ th≠hn[w

]cn]Izam°n Xo¿°phm≥ tbmKhnZy klmbn°pw. hy‡nbn¬ Ddßn

°nS°p∂ krjvSn]camb ]e IgnhpIfpw tbmKkm[\bneqsS

]Imin∏n°phm≥ km[n°pw. Adnhn\pth≠n hy‡nItfbpw ]qPI

tfbpw Bibn°p∂Xn\p]Icw Adnhns‚ A\¥km[yXIsf

X∂nepw ]IrXnbnepw Hcp t]mse Is≠Øphm≥ ]mWebw sIm≠v

km≤yambnØocp∂p. a\ n¬ A\mhiyambn IS∂p hcp∂ hnhn[

`mhßtfbpw Nn¥Itfbpw Hgnhm°phm≥ IgnbmsX hnjan°p∂

a\ pIsf [ym\Øns‚ AeuInIamb A\p`qXnIfn¬ hebw

]m]n∏n°phm\pw AXphgn a\ ns‚ kaNnØXsb hos≠Sp°p

hm\pw tbmKmhnZy klmbn°p∂p.

aX]chpw ]mtZinIhpamb kwL¿jßn¬ \n∂v Hgn™p

amdm\pw AtX kabwXs∂ k¿∆temI kmtlmZcyw bmYm¿∞yam°n

Xo¿°phm\pw Hcp hy‡n F∂ \nebn¬ \mw A\pjvTnt°≠ _p≤n

]chpw kmwkvImcnIhpw I¿Ω]chpamb Hc\pjvTm\sa∂ \nebn¬

Cu _“hnZy F√mhn[Ønepw AwKoIcn°s∏tS≠XmWv. aX]camb

A\pjvTm\ßƒ hcpØn Xo¿°p∂ tImemleßsf C√mbva

sNøphm≥ ]mtZinIambpw Iqámbpw \SØp∂ ]m¿∞\Iƒ°p

]Icambn Hcp hy‡n Ahs‚ kz¥w `h\Øn¬ Xs∂ Xs‚ kz¥w

lrZbØn¬ B k¿∆i‡\mb Cuizct\mSv \SØp∂ ]m¿∞\

temIØns‚ apgph≥ t£aØn\mbn `hn°p∂XmWv. hy‡nsb

Im¿∂p Xn∂p∂ hy‡n]camb `bmi¶Iƒ°v kzbw X] neqsS

]cnlmcw Is≠Øp∂Xn\p ]Icw ÿqeamb GXv Bcm[\m kºZm

bsØ kzoIcn®mepw tbmKm\pjvTm\tØ°mƒ tijvTamb êw

\¬Iphm≥ AXn\pIgnbpIbn√. hy‡n, Xs∂ kzbw a\ nem°p

Ibpw B Adnhns‚ shfn®Øn¬ Xs‚ PohnXw GXp coXnbnep≈

2 3



Xmbncn°Wsa∂v \n›bn°phm\p≈ AhImihpw hy‡n°v amX

ap≈XmWv. ]pdsa\n∂p≈ ssIISØepIsf AXnPohn®v [¿ΩØne

[njvTnXamb Hcp PohnX ho£Ww Is≠ØpIbmWv tbmKhnZy

sIm≠v Dt±yin°p∂Xv.

Adnhn¬ \n∂pw Adnhnte°v Db¿∂pb¿∂p t]mIp∂ Hcp

hy‡nPohnXw Adnhp amXambn Xocp∂Xphsc \SØns°m≠ncn

°p∂ Hcp PohnXNe\amWv tbmKkm[\. ipjvIamb hy‡n

PohnXsØ temIØns‚ \∑°p th≠n kzbw ka¿∏n°p∂ Hcp

b⁄kwkv°mcw temIØns‚ hnhn[ `mKßfn¬ cq]s∏´p

h∂n´p≠v. AØcØnep≈ PohnXZ¿i\sØ kzmbØam°phm≥

apt∂m´p hcp∂ hy‡nIsf AIagn™p klmbn°pI F∂Xv

GsXmcp kZvKpcphnt‚bpw [¿ΩamWv. hy‡nsb ]Tn∏n°pIb√ adn®v

hy‡n kzbw ]Tn°phm≥ apt∂m´p hcptºmƒ XS ambn X∂n¬

Xs∂bp≈ LSIßsf ]cnNbs∏SpØpI amXamWv Kpcp sNøp∂Xv.

A[zm\Øns‚ êw kzbw ]¶pshbv°phm≥ Xømd√mØ kaql

Ønepw IpSpw_Ønepw kwL¿jw Ft∏mgpw \ne \n¬°p∂XpsIm≠v

A[zm\Øn\v th≠n hcp∂Xnt\°mƒ IqSpX¬ Du¿÷w A[zm\sØ

kwc£n°phm\mbn th≠n hcp∂p. X∑qew hy‡nbn¬ Akm[mcW

amb Du¿÷tNmcWw kw`hn°p∂p. CXpaqew D≠mIp∂ DZmko\

`mhsØ XSbphm\pw hy‡nsb Du¿÷kze\m°phm\pw tbmKhnZy

klmbn°pw.

tbmKhnZy sIm≠v Xs‚ _p≤nsb sNØnan\p°n B[p\nI

imkv XNn¥bpw IqńbnW°n h¿Øam\ImePohnXsØ

at\mlcam°nØo¿°phm≥ iant°≠XmWv. Hmtcm hy‡nbpw Xs‚

IpSpw_tØmSpw, tZitØmSpw sNtø≠ ISaIƒ \ndth‰msX hoSpw,

IpSpw_hpw, \mSpw Dt]£n®v Biaßsftbm, Bcm[\mebß

sftbm icWw ]m]n®XpsIm≠v Xs‚ PohnXsØ D≤cn°phm\mIn√.

adn®v Xs‚ icocsØ \ne\n¿Øn sIm≠ncn°p∂ ]mWs\ icWw

]m]n°p∂XpsIm≠v X∂n¬ ]ISamhp∂ am‰ßsf \mw kzbw

A\p`hn®dnbWw. a‰p≈hsc t_m[ys∏SpØphm≥ th≠nbp≈

A`n\ba√ PohnXw. Xm≥ kzbw Pohn°ptºmƒ a‰p≈h¿°v kzX¥

ambn Pohn°phm\p≈ Ahkcw IqSn \mw Hcp°n sImSp°Ww. F¶n¬

amXta Hcp a\pjys\∂ \nebnep≈ \ΩpsS PohnXw kêamIpI

bp≈q. ùXnI PohnXØns‚ Bkm[mcWkpJhpw kuIcyßfpw,

ta∑bpw \mw kzmbØam°Ww. ]s£ \mw AXn¬ kzbw apßn

C√mXmbnØoccpXv.

ùXnI Bflob PohnXßfpsS ka\zbamWv tbmKw. Hcp

acØnse Hmtcm Cebpw AXmXns‚ ÿm\Øv \ne sIm≈ptºmƒ

acØns‚ BIam\amb hf¿®bpw \ne\n¬∏pw km≤yam°n

Xo¿°p∂p. `qanbpsS Bgßfnte°v t]mIp∂ thcpIsf \ap°v

AhKWn°phm≥ Ignbn√. AXpt]mse PohnX hr£w F∂p

]dbp∂Xv Bflob ùXoI PohnXØns‚ ka\zbamWv. a\pjy\v

a\ v amXa√ lrZbhpw IqSn D≠v F∂ Imcyw \mw Hm¿Ωn°Ww.

kvt\ln°s∏Sphm≥ BKln°p∂Xpt]mseXs∂ kvt\ln°p hm≥

CjvSap≈ Hcp lrZbhpw Ah\p≠v. am\pjnI PohnXsØ ]msS

AhKWn®v sshcmKyØnep≈ A\pjvTm\a√ tbmK. kvt\lØn\pw,

kmtlmZcyØn\pw, IcpWbv°pw, hm’eyØn\pw, hy‡nPohnX

Øn¬ [\Øn\p \¬Inbncn°p∂Xp t]mse am\yamsbmcp ÿm\w

\¬Iphm≥ \ap°v IgnbWw. AØcØnep≈ Hcp kwkvImcsØ

hf¿ØnsbSp°phm\mWv kZvKpcp tbmKmiaw ian°p∂Xv. ImetZi

]cnKW\ IqSmsX Bflobsat∂m, ùXnIsat∂m Nn¥n°msX kZv

Kpcp°≥amcn¬ \n∂pw e`n°p∂ F√m Adnhpw hy‡nbpsS PohnX

e£yw ]q¿Ønbm°phm≥ klmbn°psa¶n¬ \mw AXns\ kzmKXw

sNøWw. AeIƒ HXpßnbtijw ISen¬ Ipfn°msa∂p hymtamln®v

IS¬°cbn¬ Ccn°p∂Xpt]mse uXnIamb kpJ kuIcyßsf√mw

kzmbØam°nbtijw BflobX XpSßmsa∂v hnNmcn®m¬ Imehpw

PohnXhpw \tΩmSv ]dbmsX ad™p t]mbncn°pw. kz¥w lrZb

Øns‚ tXß¬ AdnbmXncn°p∂Xv kzbw IÆS®v Ccp´m°p∂Xp

t]msebmWv. tX≥ IpSn®v tX≥]mXØn¬ acn®p hogp∂X√ adn®v

Xs‚ ktlmZcßfpambn AXp ]¶psh°pIbpw `mhn XeapdIƒ°v

th≠n AXns\ kq£n®p shbv°phm≥ XømdmIpIbpw sNøptºmƒ

amXsa Hcp I¿ΩtbmKn ChnsS P\n°p∂p≈p.

Aekambn Hcp Im‰v ASn°ptºmsgms° \ap°v izkn°p

hm\p≈ Pohhmbp AXp \¬Ip∂p≠v. e£yan√msX XgpIp∂ Im‰n\p

t]mepw Hcp e£yw \¬Inbncn°p∂ ]IrXn A©v ⁄mt\µn

bßfpw A©v I¿tΩµnbßfpw a\ v, _p≤n, NnØw, Al¶mcw

XpSßnb A¥°cWßtfmSpIqSnbpw P\n∏n®ncn°p∂ a\pjy\p

PohnXØn¬ hy‡amb Hcp e£yw \evImXncn°ptam? X\n°v

HmP pw, tXP pw, kwc£Whpw \¬Ip∂ ]mW≥ Xs∂bmWv

k¿∆NcmNcßfnepsa∂v X] neqsS Adnbp∂ Hcp hy‡n Imńtem

hońtem \Zo]pfn\Øntem hkn°ptºmƒXs∂ temIØns‚ t£a

Øn\v [mcW sNøpIbpw Aßns\ klPohnIfpsS t£asØ

4 5



6 7

km≤yam°nØo¿°p∂Xn\pth≠n PKZoizct\mSp \SØp∂ Hcp

ka¿∏Wambn kz¥w PohnXsØ icns∏SpØpIbpw sNøp∂p.

GsXmcp hy‡nbpw tbmKn Xs∂bmWv. klPohnIfpsS thZ\ I≠v

a\ en™v CdßnØncn°p∂ Kpcp P\a≤yØneqsS \S∂p

\oßptºmƒ, Hcp \Zn ISentebvs°mgpIptºmƒ Xocßsf Ipfn¿∏n

°p∂Xpt]mse klPohnIfpsS lrZbsØ XgpIns°m≠v B\µ

kmKcØn¬ \na·\mbn \nXyPohnXØnte°v DWcpIbmWv

sNøp∂Xv. Xs‚ PohicocØnse Ahkm\izmkw Ahkm\n°p∂Xp

hsc Xs‚ klPohnIfpsS t£aØn\pw sFizcyØn\pambn

Xs∂Øs∂ tlman°p∂ kwkvImcamWv B¿j`mcXb⁄

kwkvImcw.

]mWmbmaw

]mW≥ F∂p ]dbp∂Xv icocØnse F√m ]h¿Ø\ßtfbpw

A\ptbmPyambn \SØphm≥ Bhiyamb Du¿÷sØbmWv.

]mWs‚ A`mhØn¬ icocØn\v Hcp \nanjw t]mepw

\ne\n¬°phm≥ IgnbpIbn√. AXpsIm≠v \mw Adnbp∂ \ΩpsS

Poh≥ ]mW≥ Xs∂bmWv. icocØn¬ ]mW≥ \ne\n¬°p∂Xn\v

th≠nbmWv \mw izmtkm—zmkhpw Blmchpw Ign°p∂Xv.

icocØnse F√m ][m\s∏´ KŸnItfbpw lrZbw, InUv\n

XpSßnb ][m\ Ahbhßtfbpw icnbmwhÆw ]h¿Øn∏n°p∂

Xn\v icocØn¬ ]mW≥ kpKaambn ]h¿Øn°Ww. icocØnse

\mUnIfneqsS ]hln®p sIm≠ncn°p∂ ]mW≥ \mUo_‘ßfn¬

Fgp]Ønc≠mbncw hn[Øn¬ ]Imin®p \n¬°p∂p. icocØnse

]©`qXßfpsS `mKw Ign™m¬ ]ns∂ hcp∂ XntZmjßfpw,

XnKpWßtfbpw GXphn[Øn¬ kwtbmPn∏n®p \n¿Øn, GXp

cq]tØmSpw coXnbnep≈Xpamb icocw D≠m°Wsa∂v \n›bn°p∂

Adnhns‚ ktµihmlI\mbpw, Adnhmbpw Cu ]mWs\ \mw

a\ nem°Ww. icocsØ amXa√, hnizsØ BIam\w krjvSn°p∂

h\pw \ne\n¿Øp∂h\pw kwlcn°p∂h\pw Cu ]mW≥ Xs∂

bmWv. AXpsIm≠v hnizØns‚ Cuizc\mb hntizizc≥ Cu

]mW\mWv! a\pjyt_m[Øn¬ PmKX, kz]v\w, kpjp]vXn, Xpcnbw

F∂o \mev AhÿIfnepw Hcp t]mse k©cn°p∂Xv ]mW\mWv.

AXpsIm≠v ]mWs\∏‰nbp≈ ]T\w hy‡n icocsØ°pdn®p≈

]T\w amXa√, hnizØn¬ BIam\ap≈ k¿∆NcmNcßtfbpw,

kw_‘n°p∂ ]T\w IqSnbmsW∂v \mw a\ nem°Ww.

a\pjys‚ CµnbßfpsS klmbtØmSpIqSn ]mWs\

Adnbphm≥ km≤ya√. ⁄mt\µnbßƒ°pw I¿tΩµnbßƒ°pw

a\ v, _p≤n, NnØw F∂nhbpw Hm¿Ωbpw ]mW\n¬ \n∂v

D¬]ØnbmIp∂ A\h[n KpW hntijßsf \ap°v a\ nem°m

sa¶nepw ]mWs\ Adnbphm≥ \ap°v Ignbp∂n√.

\mw ChnsS Nn¥n°p∂Xv icocØns‚ tcmK\nhmcWØn\pw a‰pw

Cu A]q¿∆ ]mWs\ Fßs\ D]tbmKn°mw F∂p amXamWv.

icocØnepw a\ nepw I≠phcp∂ ]ehn[ tcmKßƒ°pw ImcWw

]mW\v icocØn¬ kpJaambn ]h¿Øn°phm≥ IgnbmØXp

aqeamWv. icocØns‚ Hmtcm tImißfnepw ]mWs\ ]q¿Æi‡n

tbmSpIqSn FØn°pI F∂XmWv ]mWmbma A`ymkØns‚

apJyamb e£yw. Cßs\ hcptºmƒ ]mWs‚ klmbtØmSpIqSn

icocw ip≤oIcn°s∏SpIbpw icocØnepw a\ nepw I≠phcp∂

tcmKßƒ kpJ∏Sp∂Xmbn´mWv BiaØnse \nco£Wßfn¬ \n∂v

a\ nem°phm≥ Ign™n´p≈Xv.

][m\ambpw c≠pXcØnep≈ ]mWmbmaamWv kZvKpcp

tbmKmiaØn¬ A`ykn∏n®p hcp∂Xv.

1. \mUnip≤n F∂v Adnbs∏Sp∂ uXnI]mWmbmaw.

2. ]mWtbmKm`ymkw F∂v ]d™p hcp∂ (Xmfebap≈)

]mWmbmaw, AXmbXv B≤ymflnI ]mWmbmaw.

\mUnip≤n ]mWmbmaw sNøp∂Xv icocØnep≈ tcmK\nhmcW

Øn\pw F√m ]h¿Ø\ßfpw icnbmb coXnbnem°p∂Xn\pw

th≠nbmWv. aq°ns‚ c≠v ZzmcßfneqsSbmWv \mw F√mbvt∏mgpw

izkn°p∂Xv F∂m¬ Cu c≠v Zzmcßfnep≈ izmtkm—zmkw Xpey

Afhnembncn°pIbn√ Ft∏mgpw ]h¿Ø\£aambncn°p∂Xv.

GsX¶nepw H∂v IqSpX¬ BgØn¬ ]h¿Ø\£aXamIptºmƒ at‰

ZzmcØnep≈ izmkKXn Ht∂m ct≠m amX Ipdt® ]h¿Øn°bp≈q.

CXn¬ \n∂pw \mw Adntb≠Xv icocØnep≈ samØw \mUohyql

ßfn¬ t\¿]IpXn hoXw AXmbXv 36,000 CShn´v ]h¿Øn®p

sIm≠ncn°p∂p. heXp`mKØp≈Xns\ kqcy\mUn F∂pw CSXp≈

Xns\ Nµ\mUn F∂pw ]dbp∂p. kqcy\mUn ]pcpj kz`mhap≈Xpw

Nµ\mUn kvssXW kz`mhap≈XpamWv. A¥co£Ønse

Dujvamhns‚ G‰°pd®nepIf\pkcn®v icocØnse B¥cnI

Ahbhßfpw a\ pw kpKaambn ]h¿Øn°phm≥ amdnamdn Ch

]h¿Øn°p∂ps≠¶n¬ B icocØn¬ tcmKan√ F∂v \ap°v



8 9

\n›bn°mw. DZmlcWambn \√NqSp≈ Imemhÿbn¬

Nµ\mUnbpw XWpØ A¥co£Øn¬ kqcy\mUnbpw kzbw

]h¿Øn°p∂Xmbn a\ nem°m≥ Ignbpw. AXpsIm≠v \mUnip≤n

]mWmbmaw icnbmb coXnbn¬ A`ykn®m¬Xs∂ icocØnse

tcmKsØ C√mXm°phm≥ Ignbp∂XmWv.

Hcp hy‡nbpsS C—mi‡n, Inbmi‡n, ⁄m\i‡n F∂p

]dbp∂XpXs∂ Cu ]mWs‚ i‡nhntijßƒ Xs∂bmWv, Xs‚

hmk\bn¬ A[njvTnXamb Hcp PohnXIaw Is≠Øphm≥

]mWmbma A`ymkw klmbn°pw F∂v amXa√, a‰p≈ hy‡nIsf

th≠hÆw \bn°phm\pw, Hcp ]mWmbman°v Ignbp∂XmWv.

icocØnse kqcy, Nµ\mUnIsf ip≤oIcn°p∂Xn\pth≠nbmWv

\mUnip≤n]mWmbmaw A`ykn°p∂Xv. cmhntebpw sshIpt∂chpw

XpS°Øn¬ 10 ]mhiyw \mUnip≤n sNøWw. Ft∏mƒ thWsa¶nepw

FX XhWbpw \mUnip≤nsNømsa¶nepw anXamb coXnbn¬

]cnioent°≠XmWv. hy‡nbpsS am\knImhÿ IW°nseSpØv

\mUnip≤n ]mWmbmaØns‚ amXbn¬ t\cnb am‰w hcptØ≠

XmWv. cPkv kz`mhap≈h¿ a\ ns\ im¥am°phm≥ anXamb

coXnbnepw kzmXoIkz`mhap≈h¿ I¿Ω\ncXcmIphm≥

Ipd®pthKØnepw XtamKpWÿ¿ hfsc thKØnepw \mUnip≤n

]mWmbmaw A`ykn°Ww. Cu ]mWmbmaØn¬ ]mWs\ XS™p

\n¿Øp∂ IpÌw A`yknt°≠ Bhiyan√.

\mUnip≤n ]mWmbmaw sNøptºmƒ icocØns‚ F√m mKßfn

eqsSbpw ]mWs\ D≈nte°v FSp°p∂Xmbn [mcW sNøp∂Xv

\√XmWv.

tbmKmk\w Bdv amkw ]cnioen∏n®Xn\v tijw Xmfebap≈

]mWmbmaw Kpcphns‚ ta¬t\m´Øn¬ D]tZicq]Øn¬

\¬Ip∂XmWv.

tbmKmk\ßƒ ]cnioen°p∂h¿

i≤nt°≠ Imcyßƒ



10 11

tbmKmk\ßƒ



12 13



14 15



16 17



18 19



20 21



Ccp∂psIm≠v sNømhp∂ Bk\ßƒ

11. tbmKapZ

]cnioe\coXn

]flmk\Øn¬ Ccn°pI. ssIIƒ ]n∂nem°n, CSXp ssIsIm≠v

heXp ssIbnse aWn_‘Øns‚ mKØv ]nSn°pI. izmkw \√hÆw

AItØ°v FSp°pI. izmkw kmh[m\Øn¬ ]pdtØ°v hn´v aq∂v

sk. kabw sIm≠v heXpapń¬ s\‰nsIm≠v sXmSWw. Bdp sk.

kabw hsc Aßs\ Ccp∂tijw aq∂p sk. kabw sIm≠v ]q¿∆

ÿnXn ]m]n°pI. Cu IaØn¬ CSXpapńepw ]n∂oSv ap≥hisØ

Xdbnepw sXmSpI. izmkNe\hpw a‰pw ap≥]d™Xpt]mse

Xs∂bmWv. s\‰n Im¬apń¬ sXmSp∂Xn\p ]Icw apń\pASpØp≈

\neØp sXmSm≥ Ign™m¬ hfsc \√Xv.

KpWßƒ

1. am¿∆nSw hnIkn°p∂p.

2. sNdpIpS¬, h≥IpS¬ F∂nh°v kΩ¿±w e`n°p∂XpsIm≠v

hnk¿÷\ hkvXp°ƒ ]pd¥≈s∏Sm≥ klmbn°p∂p.

3. hr°Iƒ, P\t\µnbßƒ F∂nh°v ]h¿Ø\tijnbpw

BtcmKyhpw h¿≤n°p∂p.

12. A¿[at’yµmk\w

]cnioe\coXn

ImepIƒ \ońbncn°pI. CSXpIm¬ aS°n KpZØn\SpØv

sh°Ww. heXpIm¬ aS°n CSXpapń\v CSXp hiØmbn apńt\mSv

tN¿Øp ]mZw \neØv Aa¿∂ncn°pwhn[w shbv°pI. CSXpssI

heXpImens‚ heXp hiØpIqSnsbSpØv heXp Imens‚ s]cphnc¬

]nSn°Ww. heXpssI ]n∂nte°p Xncn® v Acs°ń\p

CSXphiØmbn sh®v izmkw AItØ°v FSp°pI. izmkw

]pdtØ°v hn´psIm≠v kmh[m\Øn¬ (aq∂p sk. kabw) apJhpw

icochpw heXp hiØpIqSn Ignbp∂Xpw ]n∂nte°v Xncn°Ww. Bdv

sk. kabw B \nebncp∂ tijw izmkw AItØ°v FSpØp sIm≠v

]Xps° (aq∂p sk. kabw) ]q¿∆ÿnXn ]m]n°pI.

heXpIm¬ aS°n KpZØn\SpØpsh®v ta¬]d™ coXnbn¬

adphitØ°v ]cnioe\w XpScpI.

KpWßƒ

1. \s´√v, ssIImepIfnse AÿnIƒ, t]inIƒ F∂nh°v IqSpX¬

Abhp e`n°p∂XpsIm≠v Cu mKßƒ \ΩpsS CjvSm\pkcWw

Nen∏n°m≥ Ignbp∂p.

2. icocw hf™v Iq\p≠mIp∂Xv XSbmw.

3. hmbpkw_‘amb tcmKØn\v ia\w In´pw. hymbmaw e`n°p∂p.

22 23



13. hImk\w

]cnioe\coXn

]mZßƒ XΩn¬ H∂c Nm¨ AIew sh®v ImepIƒ \oń

\nh¿∂ncn°pI. ssIIƒ Db¿Øn s\©n\p t\sc `qan°v

kam¥cambn ]nSn°Ww. hncepIƒ \nh¿∂ncn°Ww. izmkw

AItØs°SpØv AXp i‡ntbmsS ]pdtØ°v hn´psIm≠v ssIIƒ

kam¥cambn Hcp hitØ°v Xncn°pI. Bdp sk. kabw hsc B

\nebn¬ \n∂ tijw izmkw FSpØp sIm≠v (aq∂p sk. kabw)

]q¿∆ ÿnXn ]m]n°Ww. AXpt]mse ]cnioe\w adphitØ°pw

XpScpI.

KpWßƒ

1. izmktImiw, lrZbw F∂nh°v ]h¿Ø\tijnbpw

BtcmKyhpw h¿≤n°p∂p.

2. izmk\mfØnep≠mIp∂ XSkßƒ \oßn AXp ip≤oIcn

°s∏Sp∂p.

3. Acs°´v hißƒ F∂o `mKßfnse t]inIƒ°v Abhp

e`n°pw.

14. ]›ntamØm\mk\w

]cnioe\coXn

]mZw tN¿Øv ImepIƒ \ońbncn°pI. izmkw AItØs°SpØp

sIm≠v icocw Ignbp∂X ]n∂nte°v sIm≠p hcnI. izmkw

]pdtØ°v hn´p sIm≠v (aq∂v sk. kabw) icocw ap∂nte°v hf®v

ssIIƒ sIm≠v ]mZsØ sXmSpI. ssIhncepIƒsIm≠v Imens‚

X≈hnc¬ ]nSn®v s\‰n Im¬apń¬ sXmSm≥ ian°pI. ssIap´pIƒ

\neØpsXmSm≥ ian°pIbpw thWw. Bdv sk. kabw B

\nebnencp∂ tijw aq∂p sk. kabw sIm≠v ]q¿∆ÿnXn

]m]n°pI.

KpWßƒ

1. lrZbw, izmktImißƒ F∂nh°v hymbmaw e`n°pIbpw Ah

IqSpX¬ ]h¿Ø\ tijnbp≈XmbnØocpIbpw sNøp∂p.

2. hnk¿÷\ hkvXp°ƒ ]pd¥≈s∏Sm≥ klmbIamIp∂p.

3. hmbpkw_‘amb tcmKØn\v ia\w In´p∂p.

4. Zl\i‡n h¿≤n°p∂p.

24 25



15. XmSIw

Cu coXnbnep≈ ]cnioe\w sIm≠v

IÆv, aq°v, sNhn, IgpØv, s\‰nØSw

F∂nh°v hymbmaw e`n°p∂p. IÆns‚

ImgvNi‡n h¿≤n°pIbpw shs≈gpØv

tcmKØn\v ia\w D≠mhpIbpw sNøp∂p.

ASpØImgvN (Short Sight) ZqcImgvN (Long

Sight) F∂o tcmKßƒ sIm≠p IÆS

D]tbmKn°p∂h¿°v CXp ]cnioen°p∂

Xmbm¬ ItaW D]tbmKnt°≠

Bhiyan√mXmbnØocp∂p.

]cnioe\coXn

hPmk\Øn¬ Ccn°pI. heXp

ssIbpsS X≈hnc¬ \nh¿Øn a‰p hncepIƒ aS°n sh°pI. B

hnc¬ IÆn\v kam¥cambn Db¿Øn ]nSn°pI. kmh[m\Øn¬ ssI

hnc¬ CSXptXmfn\p kao]tØ°p Nen∏n°pI. AX\pkcn®v

ZrjvSnbpw Nen°Ww F∂m¬ IgpØv Xncn°cpXv. ssIhnc¬

CSXptXmfn\p kao]w ImWmhp∂ \nebn¬ Dd∏n®v ]Øv sk. apX¬

Hcp an\p´v hsc ZrjvSn hncens‚ \JØn¬ tIµoIcn°Ww. ]n∂oSv

kmh[m\Øn¬ ]q¿∆ÿnXnbnte°v sIm≠phcnI. izmkw

km[mcWKXnbn¬. tijw CSXpssIbpsS X≈hnc¬ \nh¿Øn∏nSn®v

heXp tXmfn\v kao]w sIm≠ph∂v ]cnioe\w Bh¿Øn°pI.

AXn\ptijw ZrjvSn \mknImKØn¬ tIµoIcn°pI. (]Øv

sk. kabw) AXp ImWp∂ns√¶n¬ Hcp hnc¬ sIm≠v (Nq≠p hnc¬)

B mKØpsXm´v AhnsS ZrjvSn tIµoIcn°mw.

]n∂oSv ZrjvSn `qa≤yØn¬ (c≠p ]pcnIßƒ°nSbnse ÿew)

tIµoIcn°pI. (]Øv sk. kabw) `qa≤yØn¬ ssI hncepIƒ sh®v

(X≈hnc¬) ZrjvSn tIµoIcn°pIbpw sNømw. AXn\p tijw

ssIIƒ sIm≠v IÆv AS®v IÆpIƒ°v Aev]w hniaw sImSp°pI.

I¨t]mfIsf ]Xps° XShns°mSpØv IÆpXpd°mw. ssIhncepIƒ

sIm≠v s\‰nØSw apX¬ IgpØp hsc XShn hnSpI (Massage). aq°ns‚

]pdw hiw XShn hnSWw AXn\ptijw sNhn°IØv sNdphncepIƒ

sIm≠v hrØnbm°n sNhnbpw sNhn°v ]n≥hihpw XShn hnSpI.

Ahkm\w apJw, IgpØv F∂o mKßƒ apgph≥ XShn hnSpI.

KpWßƒ

1. IÆns‚ ImgvN i‡n h¿≤n°p∂p.

2. IÆv, aq°v, sNhn F∂nhsb ]h¿Øn∏n°p∂ RcºpIƒ°pw

t]inIƒ°pw ]h¿Ø\tijn h¿≤n°p∂p. Chbn¬ ImWp∂

s]mSn]Seßsf XpS®p am‰m≥ Ignbp∂p.

Iangv∂p sIm≠p sNømhp∂ Bk\ßƒ

16. k¿∏mk\w AYhm `pPwKmk\w

]cnioe\ coXn

ImepIƒ \oń tN¿Øp sh®v s\‰n Xdbn¬ sXmńcn°pw hn[w

Iangv∂p InS°pI. ssI∏Øn s\©nt\mSv tN¿Ø \nebn¬ Dd∏n®v

izmkw FSpØpsIm≠v (aq∂p sk. kabw) icocØns‚ ap≥hihpw

IgpØpw Ignbp∂Xpw ]n∂nte°v hf°Ww. s]m°nfn\p Xmsgbp≈

(Navel) `mKw Db¿ØcpXv. Bdp sk. kabw B \nebnencp∂ tijw

izmkw ]pdtØ°v hn´psIm≠v (aq∂p sk. kabw) ]q¿∆ÿnXn

]m]n°pI.

KpWßƒ

1. \s´√n\v th≠X hymbmaw e`n°p∂Xp sIm≠v AXv

Abhp≈XmbnØo¿∂v \ΩpsS CjvSm\pkcWw Nen∏n°m≥

km[n°p∂p.

2. ]mbm[nIyw sIm≠v Iq\p≠mhp∂Xv XSbmw.

3. IgpØv, sXm≠, izmk\mfw F∂nh°v hymbmaw e`n°p∂p.

NB: IpSend°sa∂ tcmKap≈h¿ CXv ]cnioen°cpXv.

26 27



17. ie`mk\w

]cnioe\coXn

k¿∏mk\Ønt‚Xp t]mse Iangv∂p InS°pI. XmSnsb√v \neØp

sXmńcn°Ww. ssIIƒ AXmXp XpS°v ASnhiØmbn D≈wssI

XpStbmSv tN¿∂ncn°pw hn[w sh°Ww. izmkw ]pdtØ°v hn´p

sIm≠v ImepIƒ c≠pw Hcpan®v s]m°pI. GItZiw 45 UnKn hsc

ImepIƒ Dbcmw. ImepIƒ Db¿Øptºmƒ hfbmsX \nh¿∂ncn°m≥

]tXyIw i≤n°Ww. Bdp sk. kabØn\p tijw izmkw

FSpØpsIm≠v kmh[m\Øn¬ (aq∂p sk. kabw) ImepIsf ap≥

ÿnXnbnte°v sIm≠p hcnI.

KpWßƒ

1. Acs°ń\v hymbmaw e`n°p∂p.

2. IpShbdv C√mXmIp∂p.

3. hr°Iƒ°pw a‰p B¥cmhbhßƒ°pw th≠X hymbmaw

e`n°p∂p.

28 29

18. [\pcmk\w

]cnioe\ coXn

k¿∏mk\Ønt‚Xp t]mse Iangv∂p InS°pI. s\‰nØSw

Xdbn¬ sXmńcn°Ww. ImepIƒ ]n≥]nte°v aS°n IW¶mepIsf

ssIIƒ sIm≠p ]nSn°pI. izmkw AItØs°SpØp ImepIfpw

icocØns‚ ap≥hihpw Ignbp∂X ]n∂nte°v hf°Ww.

B\nebn¬ Bdp sk. kabw ÿnXn sNbvX tijw izmkw ]pdtØ°v

hn´psIm≠v ]q¿∆ ÿnXn ]m]n°pI.

KpWßƒ

1. hbdns‚ `mKØv A[nIap≈ sImgp∏v IaoIcn°s∏´v IpShbdv

C√mXmbnØocp∂p.

2. hmbp kw_‘amb tcmKØn\v Bizmkw e`n°p∂p.

3. IpS¬, hr°Iƒ F∂nh°v hymbmaw In´p∂p.

4. am¿∆nSw hnIkn°p∂p, lrZbw, izmktImißƒ F∂nh°v

th≠ hymbmaw e`n°p∂p.



30 31

ae¿∂p InS∂p sIm≠p sNømhp∂ Bk\ßƒ

20. ]h\ ap‡mk\w

]cnioe\ coXn

a) H∂masØ t]mkv

ImepIƒ \oń tN¿Øp sh®p sIm≠v ae¿∂p InS°pI. izmkw

AItØ°v ]q¿Æambn FSp°Ww. izmkw kmh[m\Øn¬

]pdtØ°v hn´psIm≠v heXpIm¬ aS°n ssIIfpsS klmbtØmsS

XpSbpsS `mKw sIm≠v hbdns\ ]Xps° Aa¿Øn XmSnsIm≠p

Im¬apń¬ kv]¿in°Ww. Bdp sk. kabØn\p tijw izmkw

FSpØp (aq∂p sk. kabw) sIm≠v ]q¿∆ÿnXn ]m]n°pI.

]n∂oSv CSXpIm¬ aS°n XpSbpsS mKw hbdn¬ Aa¿Øns°m≠v

]cnioe\w XpScpI. izmkNe\w ap≥]d™Xpt]mseØs∂bmWv.

b) c≠masØ t]mkv

Cu coXnbnep≈ ][m\

hyXymkw Hcp Imen\v ]Icw c≠p

ImepIfpw H∂n®v aS°n taev]d™

]Imcw ]cnioe\w \SØp∂p

sh∂XmWv.

KpWßƒ

1. IpSen¬ hmbp kw_‘amb D]Zhw Ds≠¶n¬ AXv icns∏Sp∂p

2. sNdpIpS¬, h≥IpS¬, hr°Iƒ F∂nh°v hymbmaw e`n°p∂p.

19. aImk\w

]cnioe\ coXn

ImepIƒ \oń Iangv∂p InS°pI. CSXp ssI∏Øn°p apIfn¬

heXp ssI∏Øn IangvØn sh°pI. Xe Hcp `mKtØ°v IangvØn

sh®v hnian°pI. izmtkm—zmkw km[mcW KXnbn¬ ]cnioe\w

A©p an\p´phsc XpScmhp∂XmWv.

KpWw

icocØn\pw a\ n\pw hniaw e`n°p∂p.



21. lemk\w

]cnioe\ coXn

ImepIƒ \oń tN¿Øpsh®v ae¿∂p InS°pI. izmkw ]pdtØ°v

hn´psIm≠v ImepIsf Db¿Øn kmh[m\Øn¬ Xe°p ]n∂n¬

sIm≠phcnI. Im¬hncepIƒ \neØp sXmSm≥ ian°Ww. D≈wssI

Xdbnencn°pw hn[w ssIIƒ apt∂m´v \oń sh°pI. Bdp sk.

kabØn\ptijw izmkw FSpØpsIm≠v (aq∂p sk. kabw)

]q¿∆ÿnXn ]m]n°pI.

Cu Bk\Øn\p tijhpw hniamk\w ]cnioen°Ww.

KpWßƒ

1. k¿∆mwKmk\Øns‚ F√m \∑Ifpw e`n°p∂p.

2. IWvTip≤n°pw ]√ns‚ tamWbv°pw IÆns‚ sXfnabv°pw CXp

hfsc klmbIamWv.

22. k¿∆mwKmk\w

]cnioe\ coXn

ImepIƒ \ońtN¿Øpsh®v ae¿∂p InS°pI. izmkw ]pdtØ°v

hn´psIm≠v DSepw, ImepIfpw, ssIIfpsS klmbtØmsS ta¬t]m´v

Db¿ØWw. Im¬hncepIƒ aS°n NnXØn¬ ImWn®ncn°p∂Xp

t]mse sh°pI. izmkw km[mcW KXnbn¬. H∂p c≠p an\p´pkabw

Ign™tijw ]q¿∆ÿnXn ]m]n°pI.

Ipdn∏v : Cu ]cnioe\w hfsc Ipd™ kabØn¬ XpSßn

ItaW h¿≤n∏nt°≠XmWv. Cu Bk\w Ign™bpS≥ hniamk\w

sNøphm≥ ad°cpXv. c‡kΩ¿±ap≈h¿ CXv ]cnioen°cpXv.

KpWßƒ

1. IpSend°Øn\v ia\w In´p∂p.

2. IgpØv, Xe F∂o mKßfn¬ IqSpX¬ c‡k©mcw \S°p∂p.

3. lncWytcmKØn\v Bizmkw e`n°p∂p.

4. k¿∆ AwKßƒ°pw KpWw e`n°p∂p.

32 33



23. a’ymk\w

]cnioe\ coXn

]flmk\Øn¬ InS∂tijw IgpØv ]n≥hitØ°v hf®v inc v

\neØv Dd∏n°p∂p. AtXmsSm∏w ssIhncepIƒ sIm≠v AXmXp

`mKsØ Imense s]cphnc¬ ]nSn®v ssIap´pIƒ \neØp sXmSp∂p.

Cu kabØv IÆpIƒ AS®ncn°Ww.

Cu Bk\ ]cnioe\w Ign™mepS≥ hniamk\ßfn¬ H∂p

]cnioen°mhp∂XmWv.

KpWßƒ

1. \s´√n\p icnbmb hymbmaw e`n°p∂p. \s´√n\p th≠X

Abhp e`n°p∂Xp sIm≠v \ΩpsS CjvSm\pkcWw Nen∏n°m≥

Ignbp∂p. bu∆\w \ne\n¿Øp∂p.

2. Iq\phcmsX XSbp∂p.

3. Zl\i‡n h¿≤n°p∂p.

4. hbdnse A[nIap≈ sImgp∏v IaoIcn°s∏´v IpShb¿

C√mXmIp∂p.

5. h nk¿÷\ hk vX p°ƒ Ff p∏Øn¬ ] p d wX≈m≥

klmbn°p∂p.

kvXoIƒ°v :-˛ P\t\µnbßƒ°v icnbmb hymbmaw e`n°p∂p.

AXpsIm≠v AhbpsS BtcmKyw h¿≤n®v kpJ]khØn\v

klmbn°p∂p.

XeIogmbn sNømhp∂ Bk\ßƒ

24. hn]coXIcWn

]cnioe\ coXn

ImepIƒ \ońtN¿Øpsh®v ae¿∂p InS°pI. izmkw

]pdtØ°phn´p sIm≠v ImepIfpw Acs°´pw ta¬t]m´v (aq∂p sk.

kabw) Db¿ØWw. ssIIƒsIm≠v Acs°´v XmßpI. DS¬ Aev]w

Ncn™pw F∂m¬ ImepIƒ sN¶pØmbpw Ccnt°≠XmWv. Bdp sk.

kabw B \ne XpScpI. ]n∂oSv izmkw ]pdtØ°v hn´p sIm≠v (aq∂p

sk. kabw) ]q¿∆ ÿnXn ]m]n°pI.

KpWßƒ

1. t]inIƒ°pw RcºpIƒ°pw Hcpan®p≈ ]h¿Ø\Øn\v

klmbn°p∂p.

2. hr°Iƒ, P\t\µnbw F∂nhbv°v th≠X hymbmaw e`n°p∂p

3. sNdpIpS¬, h≥IpS¬ XpSßnb hbdns‚ `mKØn\pw

Bhiym\pkcWw hymbmaw e`n°p∂p.

34 35



hniaw e`n°p∂h

25. ihmk\w AYhm hniamk\w

]cnioe\ coXn

ImepIƒ \oń ae¿∂p InS°pI. ]mZßƒ°nSbnse ÿew 12-˛15

AwKpew hsc BImw. apJw BImitØ°v t\m°ntbm Aev]w Hcp

hitØ°v Ncnt™m Bbncn°Ww. ssIIƒ \oń icocØns‚

hißfn¬ hcpwhn[w sh°pI. icocsØ hfsc Xf¿ØnbnSphm≥

ian°pI. icoc`mKßƒ hfsc Abhp≈Xmbncn°s´. izmkw aq∂p

XhW ]camh[n FSpØphn´Xn\ptijw Xmsg]dbp∂ Imcyßfn¬

GsX¶nepw H∂v ]cnioen°pI.

1. Xm≥ PemibØn\p apIfntem, BImiØv hmbphntem

]mdn°nS°p∂Xmbn k¶¬∏n°pI. icocØns‚ Hmtcm mKhpw hfsc

eLphmbnØocp∂Xmbn A\p`hs∏Sp∂p. AtXmsS ]q¿Æhniaw

e`n°p∂XmWv.

2. icocØns‚ ASn apX¬ apSn hsc Hmtcm`mKhpw ]tXyIw

hnNmcn®v B `mKØn\v hniaw e`n°p∂Xmbn k¶¬∏n°pI.

DZmlcWambn Im¬ hncepIƒ, ]mZw, IW¶m¬ F∂nßs\ Hmtcm

`mKßƒ°pw ]tXyIw ]tXyIw hniaw e`n°p∂tXmSpIqSn a\ n\v

im¥n e`n°p∂p.

5 apX¬ 10 an\p´v hsc Cu ]cnioe\w XpScpI.

KpWßƒ

1. icocØn\v t_m[tØmSpIqSnb hniaw e`n°p∂p. ]Øv an\p´v

Cu ]cnioe\w ]q¿Æambn sNøp∂ ]£w F´v aWn°q¿

Dd°Øn\v Xpeyambncn°pw.

2. a‰p Bk\ßƒ ]cnioen°p∂XpsImt≠m tPmen sNøp∂Xp

sImt≠m D≠mIp∂ £oWw amdp∂p.

3. c‡kΩ¿±w, ]talw XpSßbn tcmKßƒ°v Bizmkw

e`n°p∂p.

kvXoIƒ°v

]tXyI i≤°v

tbmKmk\w ]cnioen°p∂Xp sIm≠v kvXoIƒ°v ]e

KpWßfpw D≠mIp∂p. B¿Øh kw_‘amb AkzÿXIƒ°pw,

AkpJØn\pw, BtcmKyIcamb KpWêw e`n°p∂p. kpJ

]khØn\v tlXphmIp∂Xpw inip°fn¬ AwKsshIeyw

_p≤namµyXbp≠mhp∂Xpw XSbp∂p. kvXoIƒ°v km[mcWbmbn

I≠phcmdp≈ ssIIm¬ Igbv°pI, XeNp‰pI XpSßnb tcmKßƒ

\o°p∂p. `qXw, t]Xw AImcWòXn XpSßn am\knI ]iv\ßƒ°v

kzbw ]cnlmcw Is≠Øm≥ Ignbp∂p. Cßs\ At\Iw t\´ßƒ

tbmKmk\ßƒ ]cnioen°p∂Xp sIm≠v e`n°p∂p.

Nne ]tXyI Imeßfn¬ kvXoIƒ tbmKmk\ßƒ

]cnioen°cpXv. B¿Øh Imeßfnepw (5 Znhkw) K¿Ìmeßfnepw

(Nne ]tXyI Bk\ßƒ ]cnioen°mw) ]khØn\p tijw

Ipd™Xv Bdp amk°mew htcbpw, GsX¶nepw ikvXInbbv°p

hnt[bambn´ps≠¶n¬ Ipd™Xv Hcp h¿j°mew htcbpw, tcmKnIƒ

tcmKhnap‡cmhp∂Xphtcbpw (Nne tcmKßƒ tbmKmk\

]cnioe\w sIm≠v am‰mhp∂XmWv) tbmKmk\ßƒ ]cnioen°cpXv.

1. kpJmk\w

2. hPmk\w

3. ]flmk\w

4. Xmemk\w

5. tImWmk\w (b amXw)

6. ]m¿∞\mk\w.

]cnioe\coXn

]mZßƒ tN¿Øp ssIIƒ icocØns‚

hißfn¬ sh®v \nh¿∂p \n¬°pI. ]n∂oSv Iq∏p

ssItbmsS \n¬°pI. ZrjvSn ap≥hiØp≈

GsX¶nepw Hcp hkvXphntem _nµphntem

tIµoIcn°pI. AXv a‰p Nn¥Iƒ a\ n¬ IS∂p

hcmsX XSbp∂Xn\v klmbn°p∂p. hfsc im¥ambn

5 an\p´v kabw \n¬°pI. izmtkm—zmkw km[mcW

KXnbn¬.36 37



KpWßƒ

1. am¿∆nSw hnIkn°p∂p.

2. a\ n\pw icocØn\pw ]q¿Æambn hniaw e`n°p∂XpsIm≠v

am\knI kwL´\ßfn¬ \n∂v hnap‡n t\Sn imcocnIhpw

am\knIhpamb ]ncnapdp°Øn¬ \n∂v Bizmkw e`n°p∂p.

3. hnjaw IqSmsX Ipsd kabw \n∂v ]m¿∞n°phm≥ Ignbp∂p.

7. lkvX]mZ¶pkvXmk\w

]cnioe\ coXn

a) H∂masØ t]mkv

]mZßƒ tN¿Øv sh®v \nh¿∂p \n¬°pI. ssIIƒ

hißfnencn°s´. izmkw AItØs°Sp°pI. izmkw ]pdtØ°v

hn´p sIm≠v heXpIm¬ Db¿ØpI. heXpIm¬ hncens\ ssIhnc¬

sIm≠p sXmSpItbm ]nSn°pItbm sNøpI. c≠p ssIIƒ sIm≠pw

]nSn°p∂Xnepw sX‰n√. B \nebn¬ Bdp sk. kabw \n¬°pI.

Im¬ aS°msX \nh¿Øn∏nSn°m≥ ]tXyIw i≤n°Ww. izmkw

AItØs°SpØp sIm≠v (aq∂p sk. kabw) ]q¿∆ ÿnXn

]m]n°pI. CSXpIm¬ Db¿Øn ]cnioe\w XpScpI.

b) c≠masØ t]mkv

Cu coXnbnep≈ ][m\ hyXymkw ssIIƒ c≠pw CSp∏n¬

sh°pI, ImepIsf Hmtcm∂mbn hißfnte°v ]camh[n Db¿Øp

Ibpw sNøp∂psh∂XmWv. izmkNe\w ap≥ ]d™Xp t]mse.

c) aq∂masØ t]mkv

Cu coXnbnep≈ GI hyXymkw ssIIƒ CSp∏n¬ sh®p

\n∂tijw ImepIsf Hmtcm∂mbn hf°msX ]n≥hitØ°v

Db¿Øp∂psh∂XmWv.

KpWßƒ

1. ssIImepIfntebpw CSp∏ntebpw k‘nIƒ°v IqSpX¬ Abhp

In´p∂XpsIm≠v \ΩpsS CjvSm\pkcWw Nen∏n°m≥ Ignbp∂p.

2. sNdpIpS¬, h≥IpS¬, K¿`]mXw, hr°Iƒ F∂nhbv°v

hymbmaw e`n°p∂p.

3. h nk¿÷\ hk vX p°ƒ ]pd¥≈s∏Sm≥ IqS pX¬

klmbIamIp∂p.

4. CSp∏n¬ IqSpXep≠mIp∂ sImgp∏v IaoIcn°s∏´v CSp∏n\pw

icocØn\pw icnbmb BIrXn D≠m°p∂XpsIm≠v icoc`wKn

h¿≤n°p∂p.

8. XntImWmk\w

]cnioe\ coXn

]mZßƒ tN¿Øpsh®v sIm≠v \nh¿∂p \n¬°pI. ssIIƒ

hißfnencn°Ww. izmkw AItØs°Sp°pI. izmkw ]pdtØ°p

hn´psIm≠v kmh[m\Øn¬ (aq∂p sk. kabw) ap≥hitØ°v

hf™v c≠p ssIhncepIƒ sIm≠pw Im¬hncepIsf sXmSpI. B

\nebn¬ Bdp sk. kabw \n∂ tijw izmkw FSpØp sIm≠v

ItaW ]q¿∆ ÿnXn ]m]n°pI. ImepIƒ hfbmXncn°m≥ ]tXyIw

i≤nt°≠XmWv.

KpWßƒ

CSp∏v, \s´√v, IgpØv F∂o mKßƒ°v hymbmaw e`n°p∂p. Ch

IqSpX¬ Abhp≈XmbnØocpIbpw CjvSm\pkcWw ]bmkw

IqSmsX Nen∏n°m≥ IgnbpIbpw sNøp∂p.

38 39



9. KcpUmk\w

]cnioe\ coXn

izmkw \√ hÆw AItØs°Sp°pI. izmkw

]pdtØ°v hn´p sIm≠v (aq∂p sk. kabw) \nh¿∂p

\n¬°pI. heXp Im¬XpS CSXp Im¬ XpSbn¬ sh®v

heXpIm¬ hnc¬ CSXp IW¶mens‚ ]n≥hiØv

sh°pI. ]n∂oSv heXpssI CSXpssI°v aosX h®v

Iq∏pssItbmsS \n¬°pI. Cu \nebn¬ Bdp sk.

kabw \n∂tijw kmh[m\Øn¬ (aq∂p sk. kabw)

izmkw FSpØpsIm≠v ItaW ]q¿∆ÿnXn ]m]n

°pI. CSXpIm¬XpS heXpIm¬XpSbn¬ sh®v sIm≠v

ta¬]d™ coXnbn¬ ]cnioe\w Bh¿Øn°pI.

KpWßƒ

1. ssIImepIfnse t]inIƒ°v hymbmaw e`n°p∂p.

2. Aÿnk‘nIƒ°v IqSpX¬ Abhp e`n°p∂XpsIm≠v

CjvSm\pkcWw Nen∏n°m≥ Ignbp∂p.

10. GI]mZmk\w

(kvXoIƒ CXp ]cnioen°ptºmƒ ]mZßƒ D≈wIm¬ XpSIfn¬

tN¿Øp sht°≠XmWv.)

11. tbmKapZ

12.hImk\w

13. ]›ntamØm\mk\w

14.]¿∆Xmk\w

]cnioe\coXn

]flmk\Øn¬ Ccn°pI. izmkw FSpØpsIm≠v (aq∂p sk.

kabw) ssIIsf hißfn¬ IqsS ta¬t∏m´v Db¿ØWw. ssIIƒ

]camh[n Db¿Øn sNhntbmSv tN¿Øp sh®v Iq∏p ssItbmsS apń¬

NnXØn¬ ImWp∂Xp t]mse \nh¿∂p \n¬°Ww. Bdp sk. kabw

B \nebnencp∂ tijw izmkw ]pdtØ°v hn´p sIm≠v kmh[m\

Øn¬ (aq∂p sk. kabw) ap≥]nesØ ÿnXnbnte°v ssIIƒ

sIm≠p hcnI.

KpWßƒ

1. icocØn¬ A[nIap≈ sImgp∏v IaoIcn°s∏´v icnbmb

cq]hpw \√ wKnbpw D≠mhp∂p.

2. Iq\phcmsX XSbp∂p.

3. ASnhbdv, K¿`]mXw, hr°Iƒ apXembh°v icnbmb hymbmaw

In´p∂p.

15. DjvSmk\w

]n∂nte°v hfbp∂Xn¬ ][m\∏´ Hcp Bk\amWnXv. CSp∏v,

\s´√v, IgpØv, hbdv XpSßnb F√m `mKßƒ°pw Htc kabØv

hymbmaw e`n°p∂ as‰mcmk\w Cs√∂p Xs∂ ]dbmw.

]cnioe\ coXn

hPmk\Øn¬ Ccn°p∂Xpt]mse

ImepIƒ aS°n IpXn¶men¬ Ccn°pI.

]mZßƒ t\sc tN¿Øp sh®p sIm≠p

thWw Ccn°m≥. ]n∂oSv ]mZßƒ°p

]n∂n¬ ssIIƒ sh®v hb¿, CSp∏v, F∂o

`mKßƒ Db¿ØpIbpw Ig pØv

Ignbp∂X ]n∂nte°v hf°pIbpw

sNøpI. izmkw FSpØp thWw CXp

sNøphm≥. Bdv sk. kabw B

ÿnXnbnencp∂ tijw kmh[m\Øn¬

]q¿∆ÿnXn ]m]n°pI.

KpWßƒ

1. t]inIƒ°pw RcºpIƒ°pw th≠X hymbmaw e`n°p∂p.

Rcºp ]nSn®psh∂v km[mcW ]dbmdp≈ tcmKØn\v Cu

]cnioe\w hfsc \√XmWv.

2. hr°Iƒ°pw P\t\µnbßƒ°pw hymbmaw e`n°p∂p.

3. CSp∏v, \s´√v, IgpØv F∂o mKßƒ°pw hymbmaw e`n°p∂p.

4. Zl\KŸnIƒ XpSßnbhbpsS ]h¿Ø\w Imcy£aambn

\S°phm≥ klmbn°p∂p.

40 41



16. XmSIw

17. k¿∏mk\w AYhm `pPwKmk\w

NB : K¿àp≈ kvXoIƒ A©pamkØn\ptijw CXp ]cnioen°cpXv

18. ie`mk\w

19. [\pcmk\w

20.aImk\w

21. ]h\ap‡mk\w

22.]cnb¶mk\w

]cnioe\ coXn

hPmk\Ønencp∂v a’ymk\sØt∏mse ae¿∂p InS°p∂p.

apXpIns‚ `mKhpw Im¬ap´pIfpw \neØv sXmńcn°m≥ ian°Ww.

ssIIƒ tIm¿Øv s\©n¬ sh°pI. Hcp an\p´v hsc B \nebn¬

Ccp∂ tijw ]q¿∆ ÿnXn ]m]n°pI.

23. bmkvXnImk\w

]cnioe\ coXn

ImepIƒ \oń tN¿Øp sh®v sIm≠v ae¿∂p InS°pI. izmkw

FSpØp sIm≠v ssIIƒ Db¿Øn Xe°papIfnep≈ Xdbn¬

D≈wssI BImiØp t\m°nbncn°pwhn[w sh°pI. ssIIƒ

Ignhns‚ ]camh[n Db¿Øm≥ ian°Ww. AtXmsSm∏w ImepIfpw

\√hÆw \o´pI. Bdp sk. kabØn\v tijw izmkw ]pdtØ°v hn´p

sIm≠v ap≥]nesØ ÿnXnbnte°v hcnI.

KpWßƒ

1. icocw \nh¿∂ncn°p∂p. Iq\p hcmsX kwc£n°s∏Sp∂p.

2. A[nIap≈ XSnIpd™v icocØn\v icnbmb cq]w h∂v `wKn

h¿≤n°p∂p.

3. kvX\ßƒ°pw AXpambn _‘s∏´ RcºpIƒ°pw th≠X

BtcmKyw e`n°p∂p.

24.hn]coXIcWn

25. a’ymk\w

(K¿àp≈ kvXoIƒ XßfpsS am¿KZiIs‚ A\phmZ ]Imcw

amXta CXp ]cnioen°mhq. AXpw G‰hpw IqSnbXv F´p amk°mew

hsc amXw.)

26.ihmk\w AYhm hniamk\w

Hcp tbmKmNmcys‚ ta¬t\m´Øn¬ tbmKmk\w A`ykn°p∂Xv

IqSpX¬ ]e]Zambncn°pw.42 43



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