Beginners Hatha Yoga ClassConcord Shiva Murugan Temple/Saiva sidhantha Ashram is offering a free yoga class for devotees and local residents. What to expect? Learn basic postures with proper breathing. Explore yogic breathing and meditation techniques that cleanse and revitalize your system. Take home what youve learned in a 15 minute daily routine. Location: Time: Duration: Class size: Next session: Cost: Instructor: Concord Shiva Murugan Temple Friday 7:00pm - 8:00pm 6 8 weeks 10 to 15 March, 2011 FREE N. Ulagappan

Register at the temple website www.temple.org. Note: Space in the class is on a first come first severing basis. About the Instructor:

Certified yoga instructor from the Quilon Yogasana Kendram, India. Has been consistently practicing and occasionally teaching Yogasana, Pranayama for over the past 25 years. Has spent over two years learning yoga techniques and texts from TKV Desikacharya, Krishnamacharya Yoga Mandiram, Chennai, India. First studied yoga in an ashram near Trichy, India.

Former students comments: I have taken many yoga classes, but this one is unique. I have benefited so much from the proper incorporation of breathing into these easy but deceptive refined postures. I found this class subtle, yet transforming. Ulagappan is an experienced and knowledgeable teacher, with an understanding of the philosophical base of yogic philosophy underlying the hatha yoga system.