Workout CalendarMonday Tuesday Wednesday Thursday Friday
Saturday Sunday
Week 1 CrossTrain +HardCORE + 10Min Meditation
Cardio + 10 MinMeditation
Strength +HardCORE + 10Min Meditation
Yin + 10 MinMeditation
Detox + HardCORE+ 10 MinMeditation
Vitality + 10 MinMeditation
Mountain Pose +PranayamaMeditation
Week 2 CrossTrain +HardCORE + 10Min Meditation
Cardio + 10 MinMeditation
Strength +HardCORE + 10Min Meditation
Yin + 10 MinMeditation
Detox + HardCORE+ 10 MinMeditation
Vitality + 10 MinMeditation
Mountain Pose +PranayamaMeditation
Week 3 CrossTrain +HardCORE + 10Min Meditation
Cardio + 10 MinMeditation
Strength +HardCORE + 10Min Meditation
Yin + 10 MinMeditation
Detox + HardCORE+ 10 MinMeditation
Vitality + 10 MinMeditation
Mountain Pose +PranayamaMeditation
Week 4 CrossTrain +HardCORE + 10Min Meditation
Cardio + 10 MinMeditation
Strength +HardCORE + 10Min Meditation
Yin + 10 MinMeditation
Detox + HardCORE+ 10 MinMeditation
Vitality + 10 MinMeditation
Mountain Pose +PranayamaMeditation
Week 5 CrossTrain +HardCORE + 10Min Meditation
Cardio + 10 MinMeditation
Strength +HardCORE + 10Min Meditation
Detox + 10 MinMeditation
Mountain Pose +Vegan Lifestyle + 10Min Meditation
Gentle + VeganLifestyle + 10 Min
Meditation
Yin + Vegan Lifestyle+ PranayamaMeditation
Week 6 Balance +HardCORE + 20Min Meditation
Strength + 20 MinMeditation
Flexibility +HardCORE + 20Min Meditation
Gentle + 20 MinMeditation
Detox + HardCORE+ 20 MinMeditation
Cardio + 20 MinMeditation
Mountain Pose +PranayamaMeditation
Week 7 Balance +HardCORE + 20Min Meditation
Strength + 20 MinMeditation
Flexibility +HardCORE + 20Min Meditation
Gentle + 20 MinMeditation
Detox + HardCORE+ 20 MinMeditation
Cardio + 20 MinMeditation
Mountain Pose +PranayamaMeditation
Week 8 Balance +HardCORE + 20Min Meditation
Strength + 20 MinMeditation
Flexibility +HardCORE + 20Min Meditation
Gentle + 20 MinMeditation
Detox + HardCORE+ 20 MinMeditation
Cardio + 20 MinMeditation
Mountain Pose +PranayamaMeditation
Workout CalendarMonday Tuesday Wednesday Thursday Friday
Saturday Sunday
Week 9 Balance +HardCORE + 20Min Meditation
Strength + 20 MinMeditation
Flexibility +HardCORE + 20Min Meditation
Gentle + 20 MinMeditation
Detox + HardCORE+ 20 MinMeditation
Cardio + 20 MinMeditation
Mountain Pose +PranayamaMeditation
Week 10 Balance +HardCORE + 20Min Meditation
Strength + 20 MinMeditation
Flexibility +HardCORE + 20Min Meditation
Detox + 20 MinMeditation
Mountain Pose +Raw Food Detox +20 Min Meditation
Gentle + Raw FoodDetox + 20 MinMeditation
Yin + Raw FoodDetox + 20 MinMeditation
Week 11 CrossTrain +HardCORE + 30Min Meditation
Strength + 30 MinMeditation
Balance +HardCORE + 30Min Meditation
Yin + 30 MinMeditation
Cardio + 30 MinMeditation
Vitality + HardCORE+ 30 MinMeditation
Mountain Pose +PranayamaMeditation
Week 12 CrossTrain +HardCORE + 30Min Meditation
Strength + 30 MinMeditation
Balance +HardCORE + 30Min Meditation
Yin + 30 MinMeditation
Cardio + 30 MinMeditation
Vitality + HardCORE+ 30 MinMeditation
Mountain Pose +PranayamaMeditation
Week 13 CrossTrain +HardCORE + 30Min Meditation
Strength + 30 MinMeditation
Balance +HardCORE + 30Min Meditation
Yin + 30 MinMeditation
Cardio + 30 MinMeditation
Vitality + HardCORE+ 30 MinMeditation
Mountain Pose +PranayamaMeditation
Week 14 CrossTrain +HardCORE + 30Min Meditation
Strength + 30 MinMeditation
Balance +HardCORE + 30Min Meditation
Yin + 30 MinMeditation
Cardio + 30 MinMeditation
Vitality + HardCORE+ 30 MinMeditation
Mountain Pose +PranayamaMeditation
Week 15 CrossTrain +HardCORE + 30Min Meditation
Strength + 30 MinMeditation
Balance +HardCORE + 30Min Meditation
Cardio + 30 MinMeditation
Mountain Pose +Juice Feast + 30Min Meditation
Gentle + Juice Feast+ 30 MinMeditation
Yin + Juice Feast +PranayamaMeditation
