*To purchase these, contact your Team Beachbody Coach or visit TeamBeachbody.com†Certain Beachbody products may not be available in your market.

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.© 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 4 Weeks of THE PREP, 6 Weeks of THE WORK, Beachbody Performance, Shakeology, Beachbody,

and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

For optimal results, you gotta stick to the schedule. You can begin the program any day of the week, but the workouts and rest days should be completed in the order they appear. Before you start the program, make sure you have the required equipment and recommended supplements below.

WORKOUT CALENDAR

Dumbbells (Light, Medium, Heavy)

Strength Slides* Chin-Up Bar, Chin-Up Max, Mat*(Optional)

Resistance Loops*

EQUIPMENT PRODUCTS

Shakeology*† Beachbody Performance*†

1WEEK

Push

Legs

Rest

Endurance & Agility

Pull

Full Body Tempo

Range & Repair

2 Total Body Push/Pull

Strength & Power

Rest

Cardio & Core

Isometrics

The Crucible

Range & Repair

WE

EK 3 Push

Legs

Rest

Endurance & Agility

Pull

Full Body Tempo

Range & Repair

WE

EK 4

Total Body Push/Pull

Strength & Power

Rest

Cardio & Core

Isometrics

The Crucible

Range & Repair

WE

EK