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Power breakfastSupercharge your breakfast by swapping your usual cereal for a bowl of new Weetabix Protein. It’s packed with 62% carbs for added energy throughout the day, fortified with iron, folic acid and B vitamins, and you’ll get twice the amount of protein per bowl than you would from a standard egg. That should really set you up for the day. £2.99, Waitrose

FoodNEWS

Now you can celebrate with a cocktail without derailing your diet. Try a new guilt-free mixer from Muddle & Mash. The four fabulous flavours are made with natural fruits and purées, and all under 120 cals – just add booze! From £1.75 each, Tesco, muddleandmash.com

Fancy a sweet treat, but don’t want all the extra calories? Then reach for a bag of Metcalfe’s new Cinema Sweet Skinny Popcorn. Just 93 cals per bag, they’re guilt- free and tasty. £1.49, Tesco

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You’ll be hooked…Cook up a fishy dish the whole family will love with Young’s new wheat- and gluten-free fish fingers range. Try the Omega 3 variety with 182 calories per three fingers or the tasty Cod version, which has 20% less salt than standard packs. Made from 100% fish fillet, these easy meal makers will be an instant hit. From £2, Asda and Waitrose

Following a plant-based diet is big news in 2016 –

and new Flora Freedom is a way of making it much easier. Simply spread it on your toast or use it in baking, and you won’t taste the difference. Perfect for vegans or those with dairy intolerance, and

with 60% less saturated fat than butter, you can’t go wrong. £1.70, Sainsbury’s

Peach & Parma ham bruschetta

1 Preheat grill. Toast 2 slices of either sourdough or

ciabatta bread.

2 Spread each slice with 2 triangles of The Laughing

Cow Extra Light and add 2tsp of chutney to

each one.

3 Slice 1 peach or

nectarine. Divide the slices equally

and place on top of the toast, along with 2 slices of Parma ham on each one.

4 Season with a little freshly ground black

pepper. Serve, scattered with a few basil leaves.Per serving: 182 calsu The Laughing Cow Extra Light, £1.35, supermarkets

An easy light lunch made with The Laughing Cow Extra Light…

ServeS 2

25WOMANSOWN.co.uk

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93WOS16MAR112.pgs 18.03.2016 10:26 BLACK YELLOW MAGENTA CYAN