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Ready in

20MINS

FoodFoodNEWS

Thai Style Prawn &

Tenderstem Noodles

1Prepare 100g folded, fat rice noodles according to packet.

2Heat 2tsp groundnut oil in a frying pan. Beat 2 eggs, add

to pan and swirl until base is covered. Cook for 1 min, turn and cook for a few seconds. Turn out onto a chopping board, roll up, cut into ribbons. Set aside.

3 Heat 2tsp groundnut oil in pan, add 1 small sliced red

onion and 1 sliced red pepper, and stir-fry for 3 mins. Add 200g Tenderstem, sliced into 4cm lengths, and 1 sliced red chilli and cook for a further 3 mins.

4Add 200g raw jumbo king prawns to pan, stir-fry for

2-3 mins. Add noodles to pan with zest and juice of ½ lime and 2tbsp Thai fsh sauce. Cook for 1 min, add the egg ribbons, stir and serve with lime wedges. Per serving: 490 cals, 15g fat (3g sat fat), 55g carbs◆ For more Tenderstem recipes, go to tenderstem.co.uk/cooking-with-tenderstem

ServeS 2

Try the fery new limited edition soup from Glorious! SkinnyLicious. Its Mexican Tomato & Fire Roasted Pepper soup is just 93 cals and 1.2g sat fat per serving. £2.20 for 600g, supermarketsYogurt detox pot

Love the health benefts of coconut milk? Then you’ll want to try new Matcha CO YO yogurt which, at 183 cals per pot, has no added sugar. With one whole coconut for each 100g of yogurt, the new matcha green tea favour aids metabolism and energy levels, burns calories, helps detox your body and gives you better concentration. £1.99 for 125g, Ocado

Love cheese, but hate what it does to your

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Quicheoffer!

Ideal with salad for lunch or steamed veg at dinner, the new and improved

Weight Watchers Crustless Quiche Range is perfect for dieters. Available in

Mature Cheddar & Onion, at 274 cals, and British Bacon & Leek, at 256 cals, both will have pastry lovers jumping

for joy. £1.40 each or £2 for 2, Waitrose, until

30 October

Food

New in store

Want to relax with a chilled drink in the evening, but don’t want booze to derail your diet? Then try a bottle of Bundaberg Ginger Beer. At 165 cals per bottle, it’s the perfect treat to enjoy on its own, or the versatile favour is great to use as a mix for cocktails. £4.49 for 4 x 375ml, Tesco and Waitrose

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