WisdomSummer 2015

THE HEALTHCARE

ISSUE

Dental care for

mother & baby

Smoking and your mouth

StraIGhteN UP!

lots of great offers to help you look

and feel great!

EdIToR’S LETTER ToP TIPS FoR A BRIGHTER SMILE

Hello,and welcome to the latest issue of Wisdom, from Revive Dental Care.

We follow a general health theme in this edition with a detailed section for mothers and new babies. It’s easy to forget dental issues in all the excitement of a new arrival and we hope these tips will be useful. We also talk to smokers. We’d like you to stop, but we know that’s not going to happen for everyone, so we’ve some ideas to help combat the effects of tobacco smoke on oral hygiene.

We’re also focussing on teeth straightening in this edition as more and more people, young and old, want the comfort and confidence that comes with good looking teeth. Teeth straightening for adults isn’t about having a mouth full of metal anymore, there are a variety of discreet methods and systems designed to work quickly and effectively. However choosing the right one is vital and that’s where we come in.

As ever, we’d love to hear your comments and suggestions. So just email me at deborah.parker@revivedentalcare.co.uk

Deborah ParkerOperational Manager

Top tips to stop

BAd BREATHdrink WaterTo keep your saliva flowing throughout the day, stay hydrated by drinking plenty of water. Rinsing with water also works after meals - no matter what you’ve eaten. Sloshing water around can help remove some of the food particles left in your mouth and prevent bad breath from setting in.

don’t forget your tongue! Brush and floss your teeth regularly but also brush your tongue. The surface of your tongue can be home to a foul-smelling combination of dead cells, food debris and bacteria – all of which contribute to less-than-fresh breath. Brush your tongue with your toothbrush after you brush your teeth.

You can really combat bad breath by taking a cup of green tea after your

meals or just sipping it throughout the day. Green tea helps to keep your breath

fresh because it has antibacterial compounds that fight the germs in your mouth. And why not use a cinnamon stick to stir your tea; cinnamon has essential oils that fight bad breath, too!

Get fruity!Melons, berries and citrus fruits such as oranges are packed with vitamin C, something that doesn’t sit well with the bacteria in your mouth. Instead of continuing to reproduce, the bacteria will begin to die. And the more C-laden fruits you eat, the more oral germs you’ll kill.

Why not book an interim visit to one of our hygienists? We have a range of Shine Treatments that add a professional perspective to your own twice daily clean.

Let us help

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STRAIGHTEN UP STRAIGHTEN UP

STRAIGHTEN UP!

If you do feel a bit self-conscious about your teeth when you smile, talk or laugh, then teeth straightening can provide a quick and lasting solution. Several treatment options are available, and at Revive we can advise you about which would be most suitable.

These range from conventional braces, to options for adults such as: -

invisaligna fast new way to move teeth so that you can close gaps, re-align crooked teeth and cure over or underbites. It performs the same function as conventional braces but what makes Invisalign different is the technology behind it. It is based around a series of clear plastic aligners, rather than traditional metal track braces. These aligners are each less than one millimetre thick and are also removable. So while you are wearing them, they are very discrete.

The inman Aligner similar to a gumshield, except that the acrylic casing that covers the teeth is transparent and can hardly be seen. It is also comparatively comfortable to wear. The treatment time necessary with the Inman Aligner is usually shorter than the treatment time needed for other types of invisible braces.

This voucher entitles you to a free consultation (worth £75) about all our Teeth straightening Treatments (starting from £1800) with Revive.

Terms & Conditions: Voucher must be presented either at time of booking or at your treatment appointment. Not transferable to any other treatment and no cash alternative given.

Teeth Consultation worth £75

Teeth straightening Treatments

six month smiles uses tooth-coloured braces to gently straighten teeth in an average treatment time of only six months. It focuses only on the teeth that show when you smile and doesn’t attempt to make significant changes to your bite. Creates a big cosmetic impression while only making small adjustments to your teeth.

inVu Braces work along the same lines as conventional braces, but they are designed and built using the very latest technology. They are more effective and better looking as they are made from white ceramics and are barely noticeable against your teeth.

Fastbraces Technology was developed, with safety in mind, to straighten teeth differently. It allows for movement of the roots of the teeth towards their final positions from the beginning of treatment by torquing them from the very first appointment. Patients can now get results often with less sensitivity, in about a year, and in some cases, just a few months; using the patented triangular design of the braces, cutting edge techniques and a special heat-activated wire.

Did you once spend years undergoing painful orthodontic treatment and unsightly braces only to see your teeth slowly slip back to their former wonky ways? Or are you one of many who are generally unhappy with the alignment of your teeth and longing for a beautiful, straight smile?

Just mention the

voucher below when

you book in for the

consultation and

present it when you

come in to see us.

We won’t know the right solution for you until we get together for a consultation. Usually priced at £75.00, for a limited period, we’re making the consultation available to you FREE OF CHARGE.

Several treatment options are available, and at Revive we can advise you about which would be most suitable.

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smoKiNGANd YoUR MoUTH

SMoKING ANd YoUR MoUTH SMoKING ANd YoUR MoUTH

Smoking can lead to tooth staining, gum disease, tooth loss and – more seriously – mouth cancer. One of the effects of smoking is staining on the teeth due to the nicotine and tar in tobacco. It can make the teeth yellow in a very short time, and heavy smokers often complain that their teeth are almost brown after years of smoking.

People who smoke are more likely to have gum disease. Smoking may change the type of bacteria in dental plaque, increasing the number of bacteria that are more harmful. It also reduces the blood flow in the gums and supporting tissues of the tooth and makes them more likely to become inflamed. Smokers’ gum disease will get worse more quickly than in people who do not smoke. Because of the reduced blood flow smokers may not get the warning symptoms of bleeding gums as much as non-smokers. Gum disease is still the most common cause of tooth loss in adults.

Most people know that smoking can cause lung and throat cancer, but many people still don’t realise that it is one of the main causes of mouth cancer too. There are more and more new cases of mouth cancer each year, and thousands die every year from the disease.

There are special toothpastes for people who smoke. They are sometimes a little more abrasive than ordinary pastes and you need to use them with care. Your dentist may recommend that you use these toothpastes alternately with your usual toothpaste, for example by using a special toothpaste in the morning and your ordinary one at night.

There are several whitening toothpastes on the market. Although they do not affect the natural colour of your teeth, they may be effective at removing staining. Therefore they may improve the overall appearance of your teeth.

People who smoke may find they are more likely to have bad breath than non-smokers. Fresh-breath products such as mouthwashes may help to disguise the problem in the short term, but that is all they will do.

This voucher entitles you to £10 off the cost of a Radiant AirClean treatment (normally £70) from the Revive Shine range.

Terms & Conditions: Voucher must be presented either at time of booking or at your treatment appointment. Not transferable to any other treatment and no cash alternative given.

£10 off Radiant AirClean

Your dentist will carry out a regular examination to make sure that your teeth and gums and whole mouth are healthy.

Your dentist will also examine your cheeks, tongue and throat for any signs of other conditions that may need more investigation.

They may also be able to put you in touch with organisations and self- help groups who will have the latest information to help you stop smoking.

Your dentist may also refer you to a dental hygienist for further treatment, thorough cleaning and to keep a closer check on your oral hygiene.

smoking can lead to tooth staining, gum disease, tooth loss and – more seriously – mouth cancer.

Most people now know that smoking is bad for their health. It can cause many different health problems and, in some cases, fatal diseases. However, many people

don’t realise the damage that smoking does to their mouth, gums and teeth.

It is important that

you visit your dentist

regularly, both for

a normal check-up

and a full mouth

examination so that

any other conditions

can be spotted early.

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dENTAL CARE FoR MoTHER ANd BABY dENTAL CARE WITH MoTHER ANd BABY

dental care for mother and baby

Laura Green asks Dr Anindita Ternent the important questions

Do I need to see my dentist during my pregnancy?

Yes. Because of hormone changes during pregnancy, some women’s dental health needs more care during this time. For example, you may notice that your gums become sore and swollen during pregnancy, and they may bleed. This is due to hormone changes in your body. So you need to keep your teeth and gums clean and visit your dentist and dental hygienist regularly.

Is dental treatment safe during pregnancy?

Yes. There should be no problems with routine treatment. If you are not sure what your treatment would involve, talk about all the options with your dentist. The Department of Health advises that you do not have amalgam fillings replaced until after your baby is born and as a general rule, dentists prefer to avoid dental x-rays during pregnancy.

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What about my diet during pregnancy?

When you are pregnant you must have a healthy, balanced diet that has all the vitamins and minerals you and your baby need. Calcium in particular is important to produce strong bones and healthy teeth. Calcium is in milk, cheese and other dairy products. Women who suffer from morning sickness may want to eat ‘little and often’. If you are often sick, rinse your mouth afterwards with plain water to prevent the acid in your vomit attacking your teeth. Try to avoid sugary and acidic foods and drinks between meals. This will protect your teeth against decay.

When will my baby’s teeth appear?

Your baby should start teething at around 6 months old and will continue until all 20 baby teeth come through. At around 6 years old, the adult teeth will begin to appear. This will continue until all the adult teeth, except the wisdom teeth, have come through at around 14 years old.

Will pregnancy cause damage to my teeth?

There is no truth in the rumours about pregnancy causing tooth problems through a lack of calcium, or that you will lose one tooth for each child.

What about smoking and alcohol in pregnancy?

Smoking and drinking in pregnancy can lead to an underweight baby and also affect your unborn baby’s dental health. An underweight baby has a greater risk of having poor teeth because of the tooth enamel not being formed properly. It is worth remembering that the adult teeth are already growing in the jaws below the baby teeth when your baby is born. So some babies whose mothers smoke and drink in pregnancy will have badly formed adult teeth too.

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dENTAL CARE WITH MoTHER ANd BABY dENTAL CARE WITH MoTHER ANd BABY

Is teething painful?

Most children do suffer some teething pains. Babies may have a high temperature when they are teething and their cheeks may look red and be warm to the touch.

There are special teething gels that you can use to help reduce the pain. There are some that contain a mild analgesic (painkiller). You can apply the gel using your finger, and gently massage it onto your baby’s gums.

Teething rings can also help to soothe your baby. Certain teething rings can be cooled in the fridge, which may help. But, as teething pains can vary, it is best to check with your dentist or health visitor.

When should I take my baby to the dentist for the first time?

It is best to discuss this with your dentist first, but you could take your baby to your own routine check-ups. This can help the baby to get used to the surroundings. Your dentist will be able to offer advice and prescribe medicines for teething pains, and will be happy to answer any questions you may have. The baby’s own check-ups can start any time from about 6 months or from when the teeth start to appear.

What about bottle feeding?

When feeding with a bottle, you must sterilize the bottle properly. Some breast milk substitutes do contain sugar and you should clean your baby’s teeth an hour after the last feed. Never add sugar or put sugary drinks into the bottle. Bottle feeding with drinks containing sugar can lead to ‘bottle caries’ (tooth decay). A baby is not born with a sweet tooth and will only have a taste for sugar if it is given it at an early age.

What solid foods are better for my baby?

Savoury foods such as cheese, pasta and vegetables are better than sweet foods. Food that doesn’t contain sugar is better for your baby’s teeth. Ask your health visitor for more advice about a balanced diet for your baby. If your child has a drink in between meals it is important to give them only water or milk instead of sugary or acidic drinks, which can cause decay.

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The baby’s own check-ups can start any time from about 6 months or from when the teeth start to appear.

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Will my baby need fluoride supplements?

Fluoride does help to strengthen teeth. However, as fluoride is naturally found in some water supplies, it is important to ask your dentist whether your baby needs supplements. If so, supplements can start at about 6 months.

When should I start cleaning my baby’s teeth?

Babies are obviously not able to clean their own teeth, and children will need help to make sure that they clean them properly until they are about 7 years old. As soon as teething has started you should start cleaning your child’s teeth.

How should I clean my baby’s teeth?

As soon as the first baby teeth begin to appear you should start to clean them. At first you may find it easier to use a piece of clean gauze or cloth wrapped around your forefinger. As more teeth appear, you will need to use a baby toothbrush.

Use a smear of fluoride toothpaste and gently massage it around the teeth and gums. It can be easier to clean their teeth if you cradle your baby’s head in your arms in front of you.

As the child gets older it may be difficult to do it this way, but you can gradually give more responsibility for cleaning their teeth to the child. It is important to clean teeth twice a day with a toothpaste that contains at least 1000ppm (parts per million) of fluoride. After 3 years old, use a toothpaste that contains 1350ppm to 1500ppm.

What if my baby sucks its thumb or needs a dummy?

If you can, avoid using a dummy and discourage thumb sucking. These can both eventually cause problems with how the teeth grow and develop. And this may need treatment with a brace when the child gets older.

If your baby needs a dummy, there are ‘orthodontic’ soothers or dummies that reduce the risk of these problems. So if your baby does want to use a dummy, make sure you choose an orthodontic one. Look for products that carry the British Dental Health Foundation approved logo.

Never dip your baby’s dummy or teething ring into fruit syrups, honey, fruit juices or anything containing sugars, particularly at bedtime. The harmful sugars and acids can attack your baby’s newly formed teeth and cause decay.

What if my baby damages a tooth?

If your child damages a tooth, contact your dentist straight away. A damaged tooth will often discolour over time.

dENTAL CARE WITH MoTHER ANd BABY dENTAL CARE WITH MoTHER ANd BABY

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If your baby needs a dummy, there are ‘orthodontic’ soothers or dummies that reduce the risk of these problems.

For Mum’s to be or new Mother’s under 6 months, this voucher entitles you to £45.00 off Radiant Whitening Treatment.

Terms & Conditions: Voucher must be presented either at time of booking or at your treatment appointment. Not transferable to any other treatment and no cash alternative given.

Radiant Whitening is the perfect treatment for those wanting to whiten teeth for a christening or any special occasion

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ToP TEN dIFFERENT HEALTH TIPSToP TEN dIFFERENT HEALTH TIPS

Top Ten Different

HEALTH TIPS

Bottoms up! A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.

Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.

Can you help me? Strong people go for help; they ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.

Ruby murray! Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

Copy your cat! Learn to do stretching exercises when you wake up. It boosts circulation and digestion and eases back pain.

Get

yourself a

pooch!

Here Fido!To lower your risk of heart attack and stroke, get a dog. Numerous studies show that petting a dog keeps blood pressure under control when you’re stressed.

Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts.Get smelly!

Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, maybe have it in tablet form!

Laugh -

it’s good

for you!

Have a

morning

stretch

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shave the stubble!Facial hair can aggravate hay fever by trapping pollen. Like clothing, skin and hair, a moustache, beard or stubble will trap pollen

throughout the day. Men with hay-fever might consider shaving daily to see whether it makes a difference. It’s probably easier and more effective than regular face washing to remove the pollen grains.

Our practices

montonRevive Dental Care, 72 Rocky Lane, Monton, Eccles M30 9LY

0161 789 1557

08.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 17.30

08.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 18.0008.10 - 13.00 14.00 - 17.30

MTWTF

MTWTF

For emergency treatmentMonton 0161 789 1557davyhulme 0161 746 9029Bexley Square 0161 834 5166

If your practice is closed, call the relevant number and the message will direct you to the emergency on-call service run by your Primary Care Trust.

www.revivedentalcare.co.uk

DavyhulmeRevive Dental Care, 10 Davyhulme Circle, Urmston, Manchester, Lancashire M41 0SS

0161 746 9029

09.00 - 13.00 14.00 - 17.0009.00 - 13.00 14.00 - 17.0009.00 - 13.00 14.00 - 17.0009.00 - 13.00 14.00 - 17.0009.00 - 13.00 14.00 - 17.00

MTWTF

bexley SquareRevive Dental Care,Bexley Square, 2 Bexley Square, Salford, Manchester M3 6BZ

0161 834 5166