Date of Publishing : 16th, September, 2019

Saaol Times, September, 2019

New Delhi, September, 2019 Vol.18 Issue 09New Delhi, September, 2019 Vol.18 Issue 09New Delhi, September, 2019 Vol.18 Issue 09New Delhi, September, 2019 Vol.18 Issue 09

HYDERABAD : 3-6-147/2, Street No. 17, Himayat Nagar, (Besides Vasu Medical Hall, Opp. HDFC Bank), Hyderabad-500029, Ph.: 040-66669093, 040-23266021, Mob:-09246228104, 08099107077VIJAYAWADA : 29-9-39, Govindarajulu Naidu Street, Opp. Annu Hospital Surya Rao Peta Vijayawada-520002 Ph:9030009885VIZAG: Flat-108,Basement, R.R Towers, Prahalad Kalyana Mandapam Road, Opp. KGH OP. Gate, Maharanipeta, Vishakapatnam-530002, Ph.: 09246245452CALICUT:KMS Complex, Bank Bazar, P.O Puthiyangadi, Calicut Kerela-673021Ph: 9895232026TRIVANDRUM:India Hospital, Male Thampanoor, Trivandrum Ph. no. 0471-695024, 09447175534 (WEST INDIA)MUMBAI : Rohit Building Ground Floor, J. W. Opp. Marritt Hotel,Juhu Mumbai-49 Ph.: 09819809068, 9322094948THANE : Sutravihar building, B-002 ground Floor, Near Shubham Karoti Hall, Behind New English School, Ram Maruti Road, Thane (West) 400602. Ph.: 7303662299BORIVALI : Victory House, Opp Suvidya School, Near CKP Bank, Gorai-1, Borivali West, Mumbai - 400092.Ph.: 9769210590KALYAN : Flat-102, Survoday Orchid, Opp. Sarvoday Garden, Near Bhanu Sagar Theater, Kalyan (West) - 421301,Ph.: 0251-3222299, 9323662299PANVEL : Neell Giri Hights 1-2-6, Plot No. 304/1 Takka Colony Near Chennal Tower Panvel (West) Dist -Raigad - 410206 Ph.: 022-32336061, 9699931215, 8080531215, PUNE : 52 Indra Prashtha, Nera Fortune Estates, Hadapsar Pune-411028Ph.: 02069336933, 9823039673, 8087899198GOA : S-1,2,3,4 Ritu Garden Near Ganesh Mandir Ansabhat Mapusa Goa-403526Ph.: 9604501234, 9823483555AHMEDABAD-1 : B/1103, Solitaire Corporate Near Divya Bhaskar House, infront of S G Highway, Ahmadabad-380051 Ph.: 7940028158, 9712305556ANAND : 1,2 3rd Floor, Krishna Yashvi acrade, Near New Bus Stand, Above Sadguru, Auto parts. Anand Bhalej Road, Anand - 388001, Ph.: 7046460111, 7046460222SURAT-1 : 704, 7th floor, Param Doctor House, Near Resham Bhavan, Station-Lal Darwaja Road, Surat, Gujarat-395003, Ph.: 0261-2492200, 09726447347SURAT-2 : G 2 Shiv Kutir Apartment Subhash Nagar infront of New Life Hospital Ram Chowk Ghordor Road-395001 Mob: 0261-3003016, 09714210111RAJKOT :H.No. Ramdev Alka Society Street No. 1, Mavdi Rajkot Ph.: 9695 75900, 9695 758000VAPI:206, IInd Floor, Fortune Square - II,Daman Road, Chala, Vapi-396191. Gujarat. Mob. No. 9979207393 7574935153 / 9998962487

: 3rd Floor, Dharm Bhakti Complex,Khushal NAVSARIVadi, Jamalpur, Gandevi Road Navsari-396445.Ph : 8000878877, Mob: +919714210111BARODA : A-5, Jayanand Society, B/H. Alkapuri Club, Opp. Express Hotel, Alkapuri ,Baroda- Ph.: 09979635177, 09638846555SOLAPUR:Banglow-20, Sector- 545/4, Juni Meel Compound,Muraji Path, Solapur Ph. 9024659944 (CENTRAL INDIA)BHOPAL :5, VINDHYA RETREAT, Chuna Bhatti Main Road, Bhopal. Pin -462016 Ph.No9695754000 9695752000INDORE : A-61, M I G Colony, Near CHL Hospital, L I G Square.INDORE ( M.P.)Pin 452008Mobile no. 8651141111 , 9827024773RAIPUR : D-7, Sector-5, Near Devendra Nagar Jayshree, Merlin Vihar, Raipur- 492001, Ph.: 0771-4032069, 9827750483BHILAI: 12/5, Nehru Nagar East Ph: 0788-4900723UJJAIN : 2, Sant Nagar Indore Road ,Ujjain. Pin-456010Ph. No. 9695904000, 9695906000BILASPUR: Ring Road No.2 (Gaurav Path) Near Parizat Castle, Kalindi Kunj Bilaspur(CG) - 495001Ph.: 07752491406, Mob.: 7470550120JABALPUR: 1255, Ground Floor, Daya Nagar, Near Dr. Mishra Eye Clinic, Ranital Garha Road, Jabalpur - 482002 (M.P) Ph.:07614925644,9179660044NAGPUR:Plot No. - 04, Vyankatesh Nagar Khamla, Near Ford Showroom Ring Road, Nagpur (MH)-440025 Phone: 0712-6652716 Mob:-9834975265 (EAST INDIA)KOLKATA : 65/4A, Flat No.: 1A, Sarat Bose Road, Kolkata - 700025, Ph.: 033-24545981, 9330870713, 9339770713SILIGURI : 14, Ashutosh Mukherjee Road, opp. Omega Diagnostics, Beside BSNL Office, College Para, Siliguri – 734001,Ph.: 8637036339 / 9732388834 /9732588834JAMSHEDPUR: Main Road Chowk, Adityapur Jamshedpur-831013, Ph.: 09471310309, 9939188629RANCHI: Hotel Rajasthan Complex, Lalpur Chowk, Ranchi-834001, Ph.: 09334506125BHUBANESWAR : Plot no. 173/1732 (P) Ground Floor Nagar, Opp. Saink School Ganpati Nagar, Behind Union Bank Of India. Bhubneswar-751013 Odisha Ph.: 08339966999GUWAHATI: Bora Service Bylane, G.S. Road, Guwahati-781007, Ph.: 09859993309, 9859993307DHAKA (BANGLADESH) : 26, Eskaton Garden, Flat A/4, Level 2, Ramna, Dhaka - 1000, Ph.: 00-88-9354763, +93548090088, +01670 764004, +01714 998947 KATHMANDU (NEPAL): Sherpa Mall, Second Floor, Durbarmarg, Kathmandu, Ph.: +977-1-4225467, 4215788, Fax No.: +977-1-4215933

(NORTH INDIA) DELHI (HEAD OFFICE) : Farm No. 5, DLF Westend Mandi Road, Chhattarpur, New Delhi-110030, Ph.: 011-26802684, 26802685, 26802686, 9811050427SOUTH DELHI : 14/84, Vikram Vihar, Lajpat Nagar-IV, New Delhi - 110024, Ph.: 011-26235168 41641892EAST DELHI : 61, Defence Enclave, Vikas Marg, Delhi-110092, Ph.: 011-43082788,22422082NORTH DELHI :H.No.85, Suvidha Kunj, H 4/5 Zone Pitampura, Delhi-110034, Ph.: 011-27012024,45261879,9818584670CENTRAL DELHI : CENTRAL DELHI : J-364, Basement, New Rajender Nagar, J Block Transformer, Shankar Road, New Delhi - 110060 Ph.: 011-28745611, 49061552DWARKA: Flat No. 23 A Ground Floor, ‘Pocket 1 Sec. 7, Dwarka New Delhi-110075 Ph: 8383077606FARIDABAD: House No. 1185 Sector 19, Faridabad-121002 Haryana Ph: 9773708127,0129-4148764GAZIABAD: 3rd B 53 Nehru Nagar Near Nehru Appartment and BJP Office Gaziabad - 201002 (U.P) LUCKNOW : HD-68, Sector-I, Jankipuram (Near Akansha Parisar) Behind SBI ATM, Lucknow - 226021 (U.P.) Ph: 0522-273055, 9792507709BAREILLY: 48 A, Modal Town, Behind Modal Town Police Station, Bareilly - 243122 Ph.: 9559545454VARANASI : Plot No. 52, Vaastu Kunj, Lane No. 6, Sri Ram Nagar Colony, D.L.W Road, Varanasi - 221109 Ph.: 07380830585, 09473607942AGRA :Flat No. G3, Devshree Apartment, Devnagar, Near Khandari Chouraha Agra - 282005 Ph.: 6375954656, 8432811349ALIGARH:House no. HIG 15, Avantika Phase-2, Ramghat Road Near Kishanpur Tiraha, Aligarh-202001 Ph.:7488280661, 7463000416PATNA : Shantiniketan, Boring Patliputra Road, (Just opposite C.I.S.F. Office) Patna - 800013Mob.: 09334123951, 8084264842, Tel.: 0612-2273951, BHAGALPUR: Ground Floor, Naulakha Apartment Opp.DIG Kothi, Near Jaipraksh udyan Badi Khanjarpur Bhagalpur ph.:9334123951, 9810463229AJMER : 8, Ashok Marg, Anasagar , Link Road, Ajmer - 305001 Ph.: 9001335588, 9351761613BIKANER: A-27, Sudershna Nagar, Naagnecha Temple, Bikaner Ph. 7410849766, 94620 10235JAIPUR : B 29 Mahalaxmi nagar Jawaharlal Nehru marg jaipur 302018, Ph.:0141-2728181, 9462728181 KANPUR : 120/51 Lajpat Nagar Kanpur 208005 Mob: 9695953000, 9335048480GORAKHPUR:H 1, Shiv Vihar Colony Kharaiya PokharaBasharatpur Opp Mission School Medical College Road ,Gorakhpur .Pin 273004 Ph.:9198202020MORADABAD: MIG A-132 Sonakur Stadium, Ram Ganga Vihar Phase - 1 Moradabad Ph.:7309303030JHANSI: 80, Sood Colony, Gwalior Road, Jhansi-284001Ph.:9695908000 MUZAFFAR NAGAR : 956, Gandhi Nagar, Near Hanuman Mandir, Muzaffar Nagar Ph,:9695756000, 9695757000GWALIOR: B-11, Gole Ka Mandir Rd, Purshottam Vihar, Mela Ground, Thatipur, Gwalior, Madhya Pradesh 474005Ph.:9258546366, 8218724774ALLAHABAD: 38/49 Stranchy Road Civil linesAllahabad 211001 Mob.: 9651202020 , 9559383838, 9335048480DEHRADUN :50/A, Mohit Nagar (Main Lane, Opp. Wadia Institute) Dehradun. Ph.: 0135-2769909 HALDIWANI :Govardhan Tiwari Road, Opp. Street No. 8/9 Rampur Road, Haldiwani Uttarkhand-263139 Ph. 8941953132, 9837578576LUDHIANA : 51 Satguru Nagar, Opp. Verka Milk Plant, Firojpur Road, Ludhiana-141001Ph.: 9811080374, 9818162030BHATINDA : Helical Complex, Behind National Bakers, Guru Tegh Bahadur Nagar Bathinda - 151001Ph.: 9811080374 , 9971713855, 9818162030PATIALA : H.No. 2, Near Anaj Mandi, Sirhind Road, Patiala - 147001Ph.: 09888527527, 09818162030JALANDHAR: 239, Defense Colony back side Gurudwara Jalandhar-144001 Ph: 9910117953, 9971674844 Ph.: 0181 4152555AMRITSAR : 21, Impact Estate, Garden Enclave, Khan Kot, Opposite Ryan International School, Airport Road, Bypass, Amritsar - 144001 Ph.: 9971674844, 9910117953HISAR: Above Kalani Hospital, Azad Nagar, Rajgarh Road, Hisar 125001 Ph: 9896000278,9414212772 PANCHKULA: House No.27 Sector - 9 Opp. Sector 9 Market Panchkula - 134113 Mob.: 6280821970KARNAL:1735, Sector 6, Housing Board colony , karnal 132001 Mob.: 9811080374, 9999554430ROHTAK: C-2, sec-1, near market Behind Tikona Park, Rohtak(Haryana) Ph: 9350093699, 9911954620 (SOUTH INDIA)BANGALORE-1 : No. 16, 17th “A” Cross, Bhuvaneswari Nagar,Kempapura Hebbal, Opp. Coffee Board Layout Play Ground, Bangalore-560 024, Ph.: 080-22330072, 23620072, 9343736554 BANGALORE-2 : House No. 1133, 18th Cross, 24th Main, Banasankari 2Stage Near KIMS Medical College Bangalore -560070 Ph.: +91-7899865554BANGALORE-3 : 3/2, 2nd Main, Munnerkolal, Near Laxminarayan Temple, Marathalli, Bangalore - 560037 Ph.: 7022621554, 7338498454MANGLORE - 3rd floor Manglore gate buildingKankanady Manglore Karnataka 575002 Ph.:9620413109CHENNAI-1 : A5 Rukmani Street Opp. GRT School Play Ground west Mumbalam Chennai-600033Ph.: 9243400453, 9677066750, 044-45011419CHENNAI-2 : 20, Dharmaraja Koil Street, Kilpauk, Chennai - 600010, Ph.: 04448548403 (On Halls Road, First Parallel Road to new Avadi Road)COIMBATORE : 20, Periasamy Road (East) R.S. Puram, Coimbatore-641002 Ph.: 0422-4200660Mob: 9843140403

RNI No.: DELENG/2003/11299Postal Regd. NO. DL (S)-01/3027/2019-2021

“LICENSED TO POST WITHOUT PRE-PAYMENT”No.: U(SE)-72/2019-2021 on 19/20 NDPSO, at New Delhi - 110001

WHAT TO DO FOR AVOIDING HEART ATTACK?

Heart Attack Protection ScoreNumber of Pages : 12

2 Saaol Times, September, 2019 Saaol Times, September, 2019

contd on page 11

to our credit, 200,000 successful heart patients, and 81 branches across the globe. If we try to recall the events and changes in the working of Saaol we

probably need a complete book to be written on it. But we are trying to summarize all in one page. We began with just three days camp and medical management of heart patients in 1995 – based on Dr. Chhajer's research at the AIIMS. Initially we were only in Delhi. In February, 1996 we held our first camp outside Delhi-in Mumbai. Then we started Kolkata, Chennai, Hyderabad and Bangalore in the next two years. We organized “ The Second International Conference on Lifestyle and Health' in the year 1999 at the India Habitat Center which was inaugurated by the

Union Health Minister of India. Dr. Chhajer kept on authoring so many books

during the past 24 years, some of them became best sellers. In 2005 the Camps started being sponsored by Emami group –

b r ing ing the cost by 80%. Saaol started EECP/ECP and Bio Chemical A n g i o p l a s t y (BCA) in 2006 and in 2006 s u b s t i t u t e d H e a r t t a l k m o n t h l y magazine by Saaol Times. In 2008 two more b r a n c h e s started in Delhi and then across t h e c o u n t r y. S a a o l a l s o

started bringing out low cost allopathic medicines in the year 2013. The three days camps were gradually replaced by 2 day and then one day camp. Saaol opened Dhaka cen te r in 2009 , and Kathmandu in 2011. Today Saaol has 81 centers. Five more centers are going to start in next two months and these are Chennai – Tambram, Yamuna Nagar in Haryana, Muzaffarpur and Kishangunj in Bihar and Navi Mumbai in Maharastra. Our next one day camps in Delhi will be on 29th September & 20th October.

Saaol Started in the month of September exactly 24 years back, when Dr. Bimal Chhajer decided to resign from his permanent job of Assistant professor at the prestigious All India Institute of Medical Sciences (AIIMS), New Delhi. So, from the next

thmonth our 25 or Silver Jubilee year

will start. It has been a long journey of Saaol and team of doctors headed by Dr. Chhajer – completely against the conventional medical cardiologists and surgeons. Today we have 70 books

GuwahatiGuwahatiGuwahati

SuratSuratSurat

NavsariNavsariNavsari

KolkataKolkataKolkata

SiliguriSiliguriSiliguri

IndoreIndoreIndore

NagpurNagpurNagpur

RaipurRaipurRaipur

FaridabadFaridabadFaridabad

MoradabadMoradabadMoradabad

Muzz.NagarMuzz.NagarMuzz.Nagar

GhazibadGhazibadGhazibad

AgraAgraAgra

AligarhAligarhAligarh

DhakaDhakaDhaka

ChittagongChittagongChittagong

ThiruvananthapuramThiruvananthapuramThiruvananthapuram

CoimbatoreCoimbatoreCoimbatore

HyderabadHyderabadHyderabad

VizagVizagVizag

Bangalore Bangalore Bangalore

CalicutCalicutCalicut

ChennaiChennaiChennai

BikanerBikanerBikaner

JhansiJhansiJhansi

GwaliorGwaliorGwalior

AjmerAjmerAjmer

VadodaraVadodaraVadodara

RajkotRajkotRajkot

AnandAnandAnand

AhmedabadAhmedabadAhmedabad

VapiVapiVapi

Delhi Delhi Delhi KathmanduKathmanduKathmandu

BhagalpurBhagalpurBhagalpur

LucknowLucknowLucknow

KanpurKanpurKanpur

BareillyBareillyBareilly

GorakhpurGorakhpurGorakhpur

MumbaiMumbaiMumbai

ThaneThaneThane

BhopalBhopalBhopal

UjjainUjjainUjjain

JamshedpurJamshedpurJamshedpur

RanchiRanchiRanchi

JabalpurJabalpurJabalpur

BilaspurBilaspurBilaspur

BhubaneswarBhubaneswarBhubaneswar

JaipurJaipurJaipur

HaldwaniHaldwaniHaldwani

DehradunDehradunDehradun

PatnaPatnaPatna

KarnalKarnalKarnalHisarHisarHisar

RohtakRohtakRohtak

VaranasiVaranasiVaranasiAllahabadAllahabadAllahabad

Vijayawada Vijayawada Vijayawada

Kalyan

Panvel Panvel Panvel

PunePunePune

GoaGoaGoa

SolapurSolapurSolapur

AmritsarAmritsarAmritsar

BathindaBathindaBathinda

JalandharJalandharJalandhar

LudhianaLudhianaLudhianaPatialaPatialaPatiala

ChandigarhChandigarhChandigarh

BhilaiBhilaiBhilai

North Zone

East ZoneWest ZoneSouth Zone

Central Zone

SAAOLCENTERS

2019

continued from page 2

Saaol Times, September, 2019 3Saaol Times, September, 201910

Take lot of fibers in the food. Take regular and fixed amount

of food. Do exercise and yoga to burn

the calories . Keep your weight normal. It can be easily controlled by

diet but if the level is high then it is necessary to take medicines to control the level.

6. Weight (BMI) Best BMI level is 20 to 24. Put your finger on 24 BMI go up

until you reach the line of your weight. This is your ideal weight.

Follow zero oil cooking. Eat salad, fruits, soup, pulses

and vegetables more. Fruits like mango, banana,

cheeku, and grapes are high in calories, therefore should be taken in minimal quantity to lower weight.

Take more fluids to reduce weight.

Do exercise and walking to reduce your weight.

7. Zero Oil Food Best is that you are following 100% zero oil food. Fry the masala (spices) in water.

As you roast keep on sprinkling drops of water. Please see Dr. Chhajer’s “Zero Oil Cooking” video from you tube.

Saaol has developed more than 1000 recipes without oil.

Do not apply oil on chapatis or

add ghee on rice.8. Vegetarianism Following 100% vegetarianism is the best for you. Avoid non-veg food like meat,

fish, chicken, etc. Eat salad, fruits, soup, and

green vegetables more. Consume whole grains, pulses,

legumes, and soy products. 9. Milk & Dairy For best, restrict your milk

c o n s u m p t i o n t o 2 0 0 m l toned,250 ml double tonned or 500 ml skim milk per day.

All milk products should be taken from this 200 ml.

10. Fruits/Salad & Vegetables Intake Best is that eat fruits and

vegetables every day. Frui ts must be taken in

breakfast daily. It can also be a part of food in lunch and dinner.

Juices made from fruits can also be taken in between.

Vegetables are major sources of fiber, so SAAOL recommends plenty of vegetables in the form o f s a l a d s a n d c o o k e d vegetables.

Vegetables should also be added in the chapattis and rice p r e p a r a t i o n s w h e n e v e r possible.

DELHI :20 October, 2019

KOLKATA :08 December, 2019

DELHI :29 September, 2019

DELHI :24 November, 2019

Printing of this Magzine is Sponsored by SAAOL PHARMA Pvt. Ltd.

Dr. Chhajer will mostly be seeing his patients at Saaol's head office in Chhattarpur in Delhi. He will

be in Banglore from October 12th to 14th, 2019.

contd on page 03

11. Stress Best stress level is below 50. Change with time. Understand other's mindset. Do not insult others. Know interest of each other and take

interest. Give to others and do not expect any

return. Small help to all, appreciate people. Have faith in Almighty.

12. Tobacco/Smoking If you are completely away from

these indulgences then of course you are at the best level.

Smoking and chewing tobacco, gutkha, khaini, etc. are equally harmful. So, avoid all these.

Go for a long walk. Distract yourself by doing exercises. Practice yoga and meditation Eat a lot of fruits and green

vegetables.

Drink more water and juices.13. Walking To reach at best level, it is important to do walking daily. SAAOL wants 35 minutes of walking

daily. Being slowly. Gradually increase

time. Then speed. Find a comfortable speed and maintain that.

If angina, slow down or stop, take rest.

Do not walk after major meals. Slow down if carrying weight. 35 minutes minimum. Can go till 60

minutes.14. Yoga It is best to do yoga daily. SAAOL Heart Exercises (SHE). SAAOL Heart Asanas (SHA). Only Anulom-Vilom Pranayama is

recommended for heart patient. Perform Preksha Meditation.

What to do listcontd from page 10

HAPS Analysis ScoreReversal range (99% protection)

Prevention (80% protection)Medium Risk (50% protection)

High Risk (90% chance of Heart attack)

38 - 4230 - 3825 - 30

below 25

Saaol Times, September, 2018Saaol Times, September, 2019

Today, on the starting of our 25 th yea r o f S a a o l I a m

feeling so happy and satisfied. The small clinic that I started in 1 9 9 5 h a s g r o w n i n t o a movement - a movement which has gone to crores of households and helping them to change their l i f e s t y l e . S o m u c h o f appreciations and blessing that I get every day from my patients, their relatives - has made me forget all the difficulties that I faced over the years to establish this system.I was going against the whole system – the whole lot of heart Hospitals – their heart surgeons, interventional Cardiologists - who believed Bypass Surgery and Angioplasties were the real solution to millions of heart patients. I was also going against the conventional Cardiologists and Physicians who wanted to manage heart patients with their armory of medicines only. I was singled out as I was telling that lifestyle, diet, exercise were much more important to solve

the menace of heart epidemic. I was stamped as a non scientific rebel as I was against cutting of the body. But we persisted. As thousands of my patients improved over the months and years – the word of the mouth spread. Our patients stood by us and showed that they can do well with Saaol treatment for tens of years. Our books became popular, the videos in the You tube became hit. Our supporters were now seen arguing with the heart doctors and often fighting with them – if they speak against us. Our message could reach a critical mass with Emami group and many of our patients he lp ing us to spread the awareness. Today, I feel proud when in the airport, public places, in the parties, conferences people recognize me and appreciate about the way to changed the concept of heart treatment. Saaol has become a brand, a revolution. Thanks to our patients.

Saaol Times, September, 2019

SAAOL Heart Attack Protection Score14. Yoga

(30min yoga including Pranayama& Meditation)

-10123

Nill1-2 days/week2-3 days/week3-4 days/week5-7 days/week

What to do list

1. Serum Cholesterol Best report is below 130 mg/dl. Stop all animal food (non-veg) –

meat, fish, egg yolk. Cut down milk to 200 ml. It

should be toned, and tea, coffee, cheese if taken, should be from this 200 ml.

Exercise, walk, yoga is also important.

If not reduced by diet – take cholesterol-lowering medicine.

2. Serum Triglyceride Best report is below 100 mg/dl. Follow zero oil cooking. Avoid all kinds of oil like saffola,

c a n o l a , d h a r a , s u n d r o p , moondrop, olive, mustard oil, etc.

Cut down all high invisible fat like nuts, seeds, and dry fruits.

Do exercise, walk, meditation daily.

If not reduced by diet and exercise then take medicines to lower the triglyceride level.

3. HDL VS Cholesterol HDL is good cholesterol. Best

level is more than 25%.

Do exercise, walk, yoga daily. Do not take too much stress.

Follow stress management. Eat green leafy vegetables and

fruits.4. Blood Pressure Best report is 120/80 mmHg. Avoid all kind of fat (visible or

invisible fat). Keep your weight normal. Restrict your salt intake. Do not

sprinkle extra salt in salad and soup.

If not reduced by following all above points – take medicines to keep blood pressure normal.

5. Blood Sugar(HbA1C) B e s t r e p o r t o f H b A 1 C

(Glycosylated Hb) is below 6.5%.

Avoid simple carbohydrates like sugar, honey, jaggery, and fruits like mango, banana, etc.

C o n s u m e c o m p l e x carbohydrates like wheat, ragi, besan, suji , pulses, lenti l , legumes etc.

We are also giving the gist of what to do/not to do for protection from heart attack. This should be followed by all heart patients and those who want to take preventive steps against heart disease.

Saaol Times, April, 2018 Saaol Times, September, 2019Saaol Times, September, 20198

I am Dinesh Agarwal, a resident of Aligarh. I am 57 years of age. I am a living example of what Saaol can do for heart patients. In March 2017 I had developed heart blockages and was advised Bypass Surgey. This I got it done in the famous Medanta Hospital. But within three four months the angina started coming back. So, I went back to the same hospitals. They advised me another Angiography. This showed that blockages were back. My second or Repeat Bypass Surgery (Re Do Bypass) was again done in the same hospital after five months of the first Bypass (August, 2017). Just after seven months angina r e t u r n e d b a c k a n d a n o t h e r Angiography showed that the blockages have come back again. My Ejection Fraction was down to 30%. I had by that time spend about 15 lacs of Rupees and had again Chest pain and Left Arm pain on exertion. My blocks were 100%, 100%, 80%. Medanta said they can not do anything now.

This is when I came to Saaol Heart center and consulted Dr. Bimal Chhajer at the Chattarpur head office. I had High BP, Diabetes, strong family history of heart disease and was Ex smoker. The doctor prescribed me medicines and lifestyle. I attended an one day camps also. I also underwent EECP treatment and BCA –drips in the month of August, 2018. I started improving immediately. Today, after one year – I have no angina and am walking one hour per day without any problem. I repeated my Angiography (CT Angiography )

thon 12 August, 2019 to see my condition. My 100% blockage in LAD has become 50-70%, RCA 100% has become 90% and LCx block of 80% has become 50-70%. Two of my five or six grafts are still working. I am a satisfied patient of Saaol and recommend people not to go for Bypass Surgeries or Angioplasties. Saaol is the best treatment and needs no cutting of the body. Thank you Saaol.

LADRCALCx

Before (July 2017)99-100% 50-70%

90-95%50-70%70-80%

99-100%

After (August 2019)

SAAOL Heart Attack Protection Score7.

8.

9.

10.

Zero Oil Food

Vegetarianism

Milk & Dairy

(milk intake daily-low fat milk)

( minimum intake of 200gms )

(unmanageable stress is > 100%well managed stress in life is

below 50%. Zero Stress is not possible)

-1

0

1

2

3-1

0

1

2

3-1

0

1

2

3-1

0

1

2

3

Below 50%50% - 70%70% - 80%80% - 99%

100%almost daily intake of nonveg

2 to 3 times/weekonce/week intake

one per/month100% vegetarian

More than 500ml400ml - 500ml300ml - 400ml200ml - 300mlless than 200ml

Fruits/Salad & Vegetables Intake Nil1-2 days/week2-4 days/week4-5 days/week

Everyday11.

12.

Stress

Tobacco/Smoking

-10123

-10123

More than 10085% - 99%75% - 85%50% - 75%below 50%

More than 10/day5-10 per day1-4 per day

Occasionally/1 per week

nil

2/25 Old Vishnu Puri (Behind Hydel sub station) Aligarh -202001, Phone: 9897930344, Email : gunjan13.8.89@gmail.com.

Dinesh Agarwal

“ I had two Bypass Surgeries in 2017. Both failed. The heart Hopitals said now nothing can be done.

But Now, with Saaol I am walking one hour per day without Angina”

(cigarette, bidi, zarda, guthka etc.)

13. Walk -10123

Nil1-2 days/week2-3 days/week3-4 days/week5-7 days/week

(35min walk/day)

Saaol Times, September, 2019 7Saaol Times, September, 2019

In the last issue of Saaol Times we discussed about the medical evidences which prove that not only most of the heart attacks can b e p r e v e n t e d b u t a l s o t h e blockages can be reversed. We talked about Dr. Salim Yusuf's Interheart Study, conducted on over 30,000 people in 52 countries, which conclusively showed that if we can control 8 factors – more than 90% heart attacks can be prevented. Then we talked about Dr. Dean Ornish's Lifestyle Heart Trial – which proved that Heart Blockages can be reversed by Lifestyle and diet change. We mentioned our own research study on 5000 patients tracked for minimum 5 years following Saaol Heart Program could prevent heart attack by 98% surety. Saaol Heart Program's requirements are much more stringent than Salim Yusuf or Dean Ornish. In the present issue we would inform you about “what one should do” so that the heart attacks do not take place. You must be aware of our own invention called “Saaol Safety Circle” – which depicts the risk factors of heart attack and what one can do to achieve prevention (yellow Circle) and reversal (Green Circle). The outer circle shows where most of the heart patients go wrong and create heart disease and ultimately

get heart attacks (Red Circle). This was having 17 factors to control. So, it looked little complicated and was difficult to remember. So, we tried to make it more simple. Thus we made a simpler version of the safety circle and divided all the factors into three categories – medical, Diet, habits/behavior. The medical g r o u p h a s 6 p a r a m e t e r s (Cholesterol, Triglycerides, HDL Ratio, BP, Sugar and weight); Diet group has 4 parameters (Zero oil c o o k i n g , Ve g e t a r i a n i s m , Milk/dairy and more intake of Fruits/vegetables); and lastly the Habits/behavior group has 4 parameters (Stress, Tobacco, walk and Yoga). This became more acceptable and easy to follow. This new Saaol Safety Circle was developed in 2019 only. We also constructed a Heart Attack Protection Score (HAPS) – which is very easy to calculate and give us an accurate idea about how well we are protected from future heart attacks. This also will tell us where all we are going wrong and what can be done to increase the level of our protection. If one can reach a full score of 42 – he or she is not only fully protected but also in the process of Reversal. This score was developed after our research on 5000 patients with a follow up of minimum 5 years.

We are giving our readers the way of calculation of this HAPS score. The Lipid profile report is valid for three months if the medicines to

lower lipids are not altered and the Blood sugar levels are also valid for 3 months. One can calculate one's score on daily basis.

SAAOL Heart Attack Protection Score

HOW TO SCORE YOUR SELF ?Introduction

HDL Cholesterol Ratio

(this shows last three month’scontrol of blood sugar )