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Timetable correct as of January 2019. Any updates to this timetable will be made online at www.everyoneactive.com Studio time is available for hire. Please contact the Centre Reception for details.

Class Descriptions CALORIE KILLERS

Aerobics Burn fat without fuss! Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low, high and mixed impact moves.

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hardcore competitor!

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.

Group Cycling On yer bike! Calories killing at it’s best without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie burning heaven.RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Running Club Anyone can do it! Almost anyone can put on a pair of trainers and become a regular runner, although you might need to start with walking, and build up your speed and distance gradually. Plod, Jog or run weekly with like minded people who enjoy the outside environment.

SPECIALITIES

Boxercise™ A martial art based fitness session that is fun and non-contact, providing a great workout for all fitness levels. Concentrating on boxing moves in a circuit format, this session will effectively tone the upper body and increase stamina and strength.

Box Fit A fun, non-contact boxing class providing a great workout for all fitness levels. Concentrating on boxing moves in circuit format, this session will effectivity tone the upper body and increase stamina and strength.

Buggy Fitness is a class for mums that want to shift that post baby weight, and meet other mums, it will work the whole body incorporating your baby/ies in there buggy. The only equipment you need is a buggy with at least 1 baby and some trainers (no need for a fancy buggy). These sessions are taught by a qualified pre and post natal instructor.

Dance Fitness incorporates many styles of dance. It’s a full body aerobic workout, divided into different tracks to provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing. Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, get the results you want, learn some new moves and meet some great people along the way.

Forever Fit A fun, low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class. These sessions vary centre to centre and may include badminton and other activities.

Heartbeats This is a low impact aerobic and circuit class designed for people who are continuing rehab from heart problems. Members will need a hospital referral to join the Heartbeats club.

HIIT High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!

INSANITY™ uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!

Metafit™ The Metafit™ bodyweight training system is Created by a former Royal Marine Commando and a national gymnast.  Metafit™ combines traditional bodyweight exercises with the latest interval training techniques to set the metabolism on fire. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals to get quick results. No expensive or hard to use kit required for this workout, just put your body through natural moves at maximal intensity.

Senior Circuits A fun low intensity session. The class includes mobility and warm-up exercises providing a whole body workout with a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

SH’BAM™ Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star - even if you’re dance challenged! Set to a soundtrack of chart-topping popular hits, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – a great way to get fit and have fun!

STRONG by Zumba® is music led HIIT training. STRONG by Zumba® incorporates combat style moves and strength training set to latin rhythms. This is not a dance class!

Zumba® is a spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out.

TONING & STRENGTH

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!

Boot Camp If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance, energy levels plus feel better then you have come to the right session. These sessions are designed to be fun and challenging at the same time. Sessions will vary week to week.

Circuits Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.

Core Blimey Want a six pack? These sessions tighten and tone up those stomach muscles whilst strengthening your back.

LBT Legs, Bums and Tums. Get to grips with those wobbly bits! A complete lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands.

Total Toning Exactly what it says on the tin! A session that tones up and strengthens all those key areas like your bum, legs and arms whilst challenging your heart and lungs with some fun calorie burning exercises.

UNWIND & RE-ENERGISE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Pilates These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Yoga One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

WATER WORKOUTS

Antenatal Aqua These water based sessions are suitable for all expectant mum’s and are led by our fully qualified pre and post natal aqua instructors. Aqua A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.

Aqua (Shallow) A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.

Swim Fit A lane swimming session to help with strokes, technique and stamina. Ideal for all levels of swimmers and also those that are training towards a Triathlon.

YOUNG ADULT SESSIONS

These are suitable for 11-15 year old customers. These sessions are normally run at term times only. Check with your Group Fitness team for more details.

Gym Active Suitable for 11-15years. Gym and Studio based sessions to improve general fitness and promote healthy lifestyles.

EXPRESS CLASSES

Express Class These workouts are a shortened version of the full session and are ideal for those who have limited time or are new to our group exercise experience.

GO TRI

Go Tri Classes These sessions are suitable for those looking to include

workouts that will help train for your first Triathlon or multi sport training programmes as part of their normal routine. The sessions are suitable for anyone looking to train for their first event, or wanting to improve, and are taken by our very own GO TRI trained Instructors or those with a multi sport/swim coaching background.

VIRTUAL CLASSESVirtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a class before taking a live class with an instructor. The classes are played on a big video screen, with dimmed lighting and pumping surround sound, and are led onscreen by the people who actually choreograph the classes. There is a variety of virtual programs and class durations available, so check the club’s timetable for details and give it a go!

Westminster Lodge Leisure CentreGroup Exercise Programme

KEY 1 Studio 1 2 Studio 2 3 Group Cycling Studio 4 Sports Hall 5 Gym 6 Main Pool 7 Teaching Pool 8 Outside 9 Hot Yoga Studio

Crèche available for children under 5 years. Suitable for fourteen years and over. This is a virtual class, see description below

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME06:15 - 07:00 Boot Camp 4 06:15 - 07:0006:30 - 07:00 Metafit™ 1 Circuits Express 2 06:30 - 07:0006:30 - 07:15 Group Cycling 3 Group Cycling 3 RPM™ 3 06:30 - 07:1506:30 - 07:25 Yoga 1 06:30 - 07:2506:30 - 07:30 Swim Fit 6 Swim Fit 6 06:30 - 07:3007:00 - 07:30 Core Blimey 2 07:00 - 07:3007:30 - 08:15 RPM™ 3 RPM™ 3 Pilates 2 RPM™ 3 07:30 - 08:1508:00 - 09:00 Aqua Shallow 7 08:00 - 09:0008:15 - 09:00 HIIT 1 08:15 - 09:0008:20 - 09:15 Yoga 1 08:20 - 09:1508:30 - 09:15 HIIT 1 RPM™ 3 BODYPUMP™ Express 2 08:30 - 09:1508:30 - 09:25 Pilates 2 Pilates 2 Pilates 2 08:30 - 09:2508:55 - 09:55 BODYPUMP™ 2 08:55 - 09:5509:15 - 10:10 BODYPUMP™ 2 BODYCOMBAT™ 1 09:15 - 10:1009:25 - 10:10 BODYATTACK™ Express 1 09:25 - 10:1009:25 - 10:10 LBT 2 Boot Camp 8 09:25 - 10:1009:30 - 10:15 Group Cycling 3 Group Cycling 3 RPM™ 3 Group Cycling 3 RPM™ 3 09:30 - 10:1509:30 - 10:25 BODYPUMP™ 2 BODYATTACK™ 2 Aerobics 1 Total Toning 2 LBT 2 09:30 - 10:2509:30 - 10:25 Forever Fit 1 Boxercise™ 1 Zumba® 1 09:30 - 10:2509:30 - 10:30 Aerobics 1 09:30 - 10:3009:45 - 10:30 Group Cycling 3 GO TRI 5 09:45 - 10:3010:00 - 10:55 Buggy Fitness 4 10:00 - 10:5510:15 - 11:00 Total Toning Low Impact 1 10:15 - 11:0010:15 - 11:00 SH’BAM™ 2 10:15 - 11:0010:30 - 11:00 Core Blimey 1 10:30 - 11:0010:30 - 11:15 Senior Group Cycling 3 Group Cycling 3 Group Cycling 3 Group Cycling 3 Group Cycling 3 10:30 - 11:1510:30 - 11:15 RPM™ 3 STRONG by Zumba® 1 BODYATTACK™ 2 10:30 - 11:1510:30 - 11:25 Zumba® 2 LBT 2 Total Toning 1 BODYBALANCE™ 1 10:30 - 11:2510:30 - 11:25 SH’BAM™ 1 Dance Fitness 2 BODYPUMP™ 2 Box Fit 1 10:30 - 11:2510:45 - 11:30 RPM™ 3 10:45 - 11:3011:00 - 11:45 Antenatal Aqua 6 11:00 - 11:4511:05 - 12:00 Pilates 2 11:05 - 12:0011:15 - 12:10 BODYBALANCE™ 1 11:15 - 12:1011:30 - 12:15 SH’BAM™ 1 RPM™ 3 11:30 - 12:1511:30 - 12:15 RPM™ 3 11:30 - 12:1511:30 - 12:25 Pilates 1 Yoga 1 Pilates 1 Total Toning 2 Yoga 1 11:30 - 12:2511:30 - 12:25 Pilates 2 Senior Circuits 2 11:30 - 12:2512:00 - 12:45 Aqua 6 Aqua Shallow 6 Aqua Shallow 6 12:00 - 12:4512:00 - 12:55 Yoga 1 12:00 - 12:5512:05 - 13:00 Pilates (Intermediate) 2 12:05 - 13:0012:15 - 12:45 RPM™ Express 3 RPM™ Express 3 RPM™ Express 3 RPM™ Express 3 RPM™ Express 3 12:15 - 12:4512:30 - 13:25 Yoga 1 Yoga 1 Pilates 1 Pilates 2 12:30 - 13:2512:45 - 13:30 Aqua 6 12:45 - 13:3013:05 - 14:00 Pilates (Beginners) 2 13:05 - 14:0014:00 - 14:45 RPM™ 3 RPM™ 3 14:00 - 14:4514:30 - 15:25 Heartbeats 2 14:30 - 15:2515:30 - 17:00 Gym Active 5 Gym Active 5 Gym Active 5 Gym Active 5 Gym Active 5 15:30 - 17:0017:30 - 18:15 RPM™ 3 RPM™ 3 17:30 - 18:1517:45 - 18:30 BODYBALANCE™ 2 17:45 - 18:3018:00 - 18:30 Core Blimey 1 Core Blimey 1 18:00 - 18:3018:00 - 18:55 BODYCOMBAT™ 2 BODYPUMP™ 2 BODYBALANCE™ 1 18:00 - 18:5518:00 - 18:55 Boxercise™ 1 18:00 - 18:5518:00 - 18:55 Running Club 8 18:00 - 18:5518:30 - 19:15 BODYPUMP™ Express 2 BODYATTACK™ Express 2 18:30 - 19:1518:30 - 19:15 Group Cycling 3 Group Cycling 3 Group Cycling 3 Group Cycling 3 Group Cycling 3 18:30 - 19:1518:30 - 19:15 SH’BAM™ 1 18:30 - 19:1518:30 - 19:25 BODYATTACK™ 1 BODYCOMBAT™ 1 Total Toning 2 18:30 - 19:2519:00 - 19:45 INSANITY™ 1 Aqua (Women only) 7 19:00 - 19:4519:00 - 19:55 LBT 2 Total Toning 2 19:00 - 19:5519:30 - 20:15 Group Cycling 3 Group Cycling 3 Group Cycling 3 Circuits 3 *Ideal for Triathlon Training 19:30 - 20:1519:30 - 20:25 Zumba® 1 Total Toning 1 BODYBALANCE™ 1 Pilates 2 19:30 - 20:2519:30 - 20:25 BODYPUMP™ 2 Yoga 1 19:30 - 20:2520:00 - 20:45 Aqua Shallow 7 Circuits 1 20:00 - 20:4520:00 - 20:55 BODYPUMP™ 2 20:00 - 20:5520:15 - 21:00 Circuits 4 20:15 - 21:0020:30 - 21:15 RPM™ 3 RPM™ 3 RPM™ 3 RPM™ 3 RPM™ 3 20:30 - 21:1520:30 - 21:25 Yoga 1 20:30 - 21:2520:35 - 21:30 Pilates 2 20:35 - 21:3020:45 - 21:40 Yoga 1 20:45 - 21:40