CLASS INFORMATION

ABS BLAST 15 minutes of core exercises designed to tone up your abs

BARRE Barre is a hybrid workout class - combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies,

alongside static stretches. Barre also focuses on high reps of small range movements.

BOOTCAMP A group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training.

C40 40-minutes of aerobics, easy to follow moves, set to fun and exciting music using a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

CARDIO BLAST this class is designed to help you improve your cardiovascular fitness by using interval training.

CIRCUITS A high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes involve moving your way around different exercise stations performing each exercise as many times as you

can in a set amount of time.

EVOLUTION A high intensity class where the exercise changes every 30 seconds.

FITSTEPS® This is an energetic, upbeat dance workout which mixes the graceful steps of ballroom and the up-tempo steps of Latin dance to create a fun-filled class where you don’t even realise you’re getting fit.

HIIT High Intensity Interval Training - A typical class is less than 30-minutes and combines traditional bodyweight exercises with high intensity interval training.

HOOPERCISE Provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hoopercise increases coordination, grace in movement, core strength, tones the muscles and improves

cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine.

KETTLEBELLS A total body workout that combines power and strength to build stamina and total body strength. Helping strengthen your core and improve posture, while stripping body fat.

LEGS, BUMS & TUMS A full body aerobic workout that aims to tone up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness.

METAFIT™ A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

PILATES This mat-based toning class is designed to build strength, balance and flexibility whilst improving posture and core stability; designed by Joseph Pilates, himself!

SPIN A high intensity cycling workout that takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly

moving and you have to apply pressure to slow them down.

STEP A high energy, fun fitness class where you perform a range of aerobic moves using a ‘step’ to enhance your workout. Increase your stamina, tone your legs, and bust some stress.

STRENGTH This class is designed to strengthen all muscles through full range of motion and work on technique.

STRETCH FLEX A stretching class designed to help improve flexibility across a joint or series of joints.

YOGA Designed to be practised by people of all abilities and be quickly adopted into your weekly fitness routine. This class increases strength and flexibility, improves posture and core stability, whilst building a

heightened feeling of positivity.

ZUMBA® Combines Latin and International music with fun and effective easy to follow dance moves and aerobic elements. This class is safe for all ages and abilities, anyone can ‘Join the Party!’

All our classes are free to members and cater for a range of abilities. If you are unsure the class is right for you or have

any injuries or illnesses that could affect your participation, or if you simply wish for more information about the class,

please speak to our fitness team or approach the class instructor prior to attending the class.

Download the GymSync app or login online gymsync.co.ukBrowse and book your classes with ease • Receive class reminders and other notifications

Add yourself to reserve lists for fully booked classes • Easily cancel your place (and free it up for someone else!) Ask team for further details

EVOLUTION | 06.45 - 07.15 ABS BLAST | 07.15 - 07.30KETTLEBELLS | 09.30 - 10.15 STRENGTH (gym floor) | 09.30 - 10.30CLASSICAL PILATES | 10.30 - 11.15STRENGTH (gym floor) | 10.30 - 11.30HIIT/METAFIT | 16.30 - 17.00ZUMBA | 17.15 - 18.00STEP | 18.00 - 18.45YOGA | 19.00 - 20.15HIIT/METAFIT | 20.30 - 21.00

STRENGTH | 06.30 - 07.15ABS BLAST | 07.15 - 07.30LEGS, BUMS & TUMS | 09.30 - 10.15STRENGTH (gym floor) | 09.30 - 10.30 BARRE | 10.30 - 11.20C40 | 17.30 - 18.15SPIN | 18.20 - 19.05BARRE | 19.15 - 20.05

BOOTCAMP | 06.30 - 07.15ABS BLAST | 07.15 - 07.30SPIN | 09.30 - 10.15ABS BLAST | 10.30 - 10.45FIT STEPS | 11.00 - 11.45CIRCUITS | 17.00 - 17.45STRENGTH (gym floor) | 18.00 - 19.00

BOOTCAMP | 08.00 - 09.00STRENGTH (gym floor) | 09.00 - 10.00YOGA | 09.00 - 10.15EVOLUTION | 10.30 - 11.15HIIT/METAFIT | 11.30 - 12.00

STRETCH FLEX | 09.30 - 10.00SPIN | 10.15 - 11.00HIIT/METAFIT | 11.15 - 11.45

MONDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

SPIN | 06.30 - 07.15ABS BLAST | 07.15 - 07.30ZUMBA | 09.30 - 10.15STRENGTH (gym floor) | 09.30 - 10.30CARDIO BLAST (gym floor) | 10.30 - 11.00YOGA | 10.30 - 11.45KETTLEBELL EXPRESS | 16.45 - 17.45SPIN | 17.30 - 18.15ADVANCED CLASSICAL PILATES | 18.30 - 19.15KETTLEBELLS | 19.30 - 20.15

TUESDAY

HIIT/METAFIT | 06.45 - 07.15ABS BLAST | 07.15 - 07.30HOOPERCISE | 09.30 - 10.30STRENGTH (gym floor) | 09.30 - 10.30STRETCH FLEX | 10.30 - 11.15LEGS, BUMS & TUMS | 17.00 - 17.40C40 | 17.45 - 18.30BOOTCAMP | 18.35 - 19.35BARRE | 19.40 - 20.30

WEDNESDAY

Updated: 06/01/2020

CLASSCLASSTIMETIME

TABLETABLEHEALTH ASSESSMENTS

AND PROGRAMMES

CLASS ETIQUETTE • Entrance to classes is not permitted

once the class has started.

• Please inform the instructor of any injuries or medication before

commencing any fitness class.

• Selected classes are pre-bookable via the GymSync app or online,

gymsync.co.uk

• Please ensure that you cancel your booking if you are not able

to attend a class.

• Due to health and safety, classes have a restricted

number of spaces.

• Class timetables and instructors are subject

to change.

We offer health assessments and exercise programmes as part of your membership.

This is available as many times as you require but must be booked in advance.

TECHNICAL SESSIONSThis 20 minute session can be used to ask our

gym team advice or any questions you may have about specific exercises or equipment in the gym.

Must be booked in advance.

Please ask a member of the gym team for details

Updated: 06/01/2020

OPENING TIMESMonday - Friday 6.30am - 10pmSaturday & Sunday 8am - 7pm

Call 01294 316090

A better lifestyle

begins here

Bodyweight Training