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Wellness to Well-Being, Part 1
Presented by: Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Sufficient sleep, exercise, healthy food, friendship and peace of mind are necessities, not luxuries.
— Mark Halperin
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Take care of your body. It’s the only place you have to live.
— Jim Rohn
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
The webinar will begin momentarily
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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: Wellness to Well-being, Part 1
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at
12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the
session.
The concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally, but also physically and spiritually.
— Greg Anderson
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.
— Albert Schweitzer
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Wellness to Well-Being, Part 1
Presented by: Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: Wellness to Well-being, Part 1
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at
12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the
session.
Mark your calendar
Wellness to Well-Being, Part 2
• Jan. 24, 2019
• 12 to 12:20 p.m.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s presenter
Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Well-being quick tip of the day:Listen mindfully
The next time you have a conversation with someone, try to listen mindfully.
• Pay full attention to what the other person says, and if you find your mind wandering, bring yourself back to the words of the person who’s speaking.
• Listen without thinking of your own agenda or what you’re going to say next.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s session:
Wellness vs. well-being
Transition to well-being
Five pillars of well-being
For more information …
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Wellness vs. well-being
WellnessFocuses on your physical health and absence of disease
Well-BeingMoves beyond physical health to also focus on an individual’s perception of their emotional, financial, career and emotional health
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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Gallup’s five pillars of well-being
Physical FinancialCareer/Purpose
Community
Social connectedness
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Transition from
wellness to well-being
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
For more information …
• Virtual Well-Being site: bluecrossvirtualwellbeing.com
• Virtual Well-Being email: [email protected]
ON BEING podcast (suggested episodes)
• Rex Jung – Creativity and the Everyday Brain• David Isay – Listening as an Act of Love• Bassel van der Kolk – How Trauma Lodges in the Body
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Next session: Wellness to Well-Being, Part 2
Jan. 24, 2019
12 to 12:20 p.m.
In this session learn more about the five pillars of well-being and how you can improve your personal well-being.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Questions?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
