| Experience. Wellness. Everywhere.| 2March 2009 Visit us @
www.bcbsok.com to log in or register for Blue Access for
Memberswww.bcbsok.com Logging in to Blue Access for Members
RETURNING USER LOG IN: NEW USER SIGN UP:
Slide 3
| Experience. Wellness. Everywhere.| 3March 2009 Personal
Health Manager Available on Blue Access for Members Click on the
Personal Health Manager icon on the Blue Access for Members home
page Once you are logged into Blue Access for Members:
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| Experience. Wellness. Everywhere.| 4March 2009 Personal
Health Manager HIGHLIGHTS: Complete a Health Risk Assessment
Develop a Live Well Life Skills Plan Ask a Nurse, Trainer Dietitian
or Life Coach for advice Earn Blue Points SM and redeem them for a
variety of items!
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| Experience. Wellness. Everywhere.| 5March 2009 Ask the
experts. Expert advice from licensed professionals via the Personal
Health Manager Ask A Online Advisor Expert advice at your
fingertips. Our Ask A Feature is here to help. Ask a Trainer,
Dietitian or Life Coach: Members can send questions about fitness,
nutrition, or managing stress. Ask a Nurse: Members can interact
online with a Blue Care Advisor on non-emergency, health-related
questions using the Ask A Nurse feature. Medical questions directed
to a coach are verified with a Blue Care Advisor to ensure
appropriate response and referral to the proper medical resources.
CONFIDENTIAL AND SECURE Receive a response within one business
day
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| Experience. Wellness. Everywhere.| 6March 2009 How to Earn
Blue Points SM 1 Complete designated health and wellness activities
in the For Your Health section [ Example: Bicycling ] 2 Report *
completed activities in Get Fit, Eat Right or Live Well *Some
activities, such as reading articles and recipes, are automatically
tracked 3 Watch your points add up in the Blue Points Redemption
Center! 4 Redeem Blue Points when you reach desired redemption
level Then, repeat daily! 50,000 points level
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| Experience. Wellness. Everywhere.| 7March 2009 Sample Blue
Points SM Activities Setting up fitness or meal plans Reading or
rating articles and recipes Asking a question of a Nurse, Life
Coach, Trainer or Dietitian Completing physical activities such as:
Walking / Jogging Yoga Hiking Dancing Swimming Physical activities
such as: Dancing Jumping rope Attending PE class or participating
in sports (soccer, Tae Kwon Do, etc....) Nutritional navigator
activities such as: Drinking less soda Eating fruit and cutting
back on sugary snacks Chores, such as folding laundry or cleaning
room Cutting back on activities such as television, computer games,
etc. Sample Activities KIDSSample Activities ADULTS
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| Experience. Wellness. Everywhere.| 8March 2009 Blue Points SM
Rewards Levels Adults & Teens 2,500 $5 gift cards from various
retailers, jump rope, yoga handbook, ankle weights 5,000 $10 gift
cards from various retailers, Versa-8 TM tube, yoga straps, Reflex
Ball TM, body tape measure 10,000 $25 gift cards from various
retailers, fitness mat, OGIO duffel bag, golf balls, Versaball TM
25,000 OGIO travel bag, fitness/stretching mat, $75 gift cards to
various retailers, Polar heart rate monitor 50,000 OGIO ice cart
bag, The North Face jacket, elliptical trainer, bike, Sony digital
camera, Apple iPod Nano, $200 gift card from various retailers, and
Nintendo Wii Fit with balance Board bundle Nintendo Wii Fit bundle
Check Blue Points SM frequently for more rewards.