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HoltHolt
Level BlueLevel Blue
Chapter 1Chapter 1
• Health and Wellness
Lesson 1Lesson 1
• What is Health and Wellness
HealthHealth
• Combination of – Physical– Mental/emotional– Social well-being
Playing hardEating wellAvoid harmful behaviors/drugs8 hours of sleepGood hygiene
PhysicalPhysical
EmotionalEmotional
• Express emotions in words rather than actions
• Accept your strengths and weaknesses
• Deal with sadness appropriately and in a timely manner
• Recognize and deal with stress in a positive way
• Accept new ideas
• Effectively solve problems
MentalMental
SocialSocial
• Being considerate of others and their needs• Showing others respect• Being dependable • Support others you care about when they make
good choices• Expressing true feelings• Imagine how you would feel if you were in
another person’s place• Ask for help when needed
WellnessWellness• state of good health by balancing your
physical, mental, emotional and social health
Assess Your HealthAssess Your Health
• On your notes or on a separate piece of paper, answer each item. 1. I am physically active regularly2. I eat a variety of foods,
including fruits and vegetables3. I find it easy to relax and
express my feelings4. I have close friends or
relatives in whom I can confide
5. I prepare for events that I know will be stressful to me
6. I avoid risky behavior7. I practice good hygiene
Almost Some Almost
Always Times Never
Score yourselfScore yourself
• Give yourself 4 points for almost always
• 2 points for sometimes
• 0 points for almost never
23-28 means you have great health habits15-22 means you have good overall habits-still room for improvements7-14 means that you have many health habits to work on0-6 means that you are taking unecessary risks with your health
Lesson 2Lesson 2
• Influences on Health and Wellness
Heredity and your healthHeredity and your health
HeredityHeredity
• Passing of traits from a parent to a child
EnvironmentEnvironment
• Everything around you
Things to do to help the Things to do to help the environmentenvironment
• Dispose of trash properly to prevent pollution
• Walk, ride and bike, or use mass transit to reduce the amount of pollution released
• Start a recycling program for paper, plastic and aluminum cans
How relationships Influence youHow relationships Influence you
• Parents or caretakers teach– Nutrition,– Hygiene– Exercise
• Peers – Influence classes– Activities you do
• Friends– Good and negative influences
Other InfluencesOther Influences• Media
– TV– Magazines– Internet
Lesson 3Lesson 3
• Making Choices About Your Health
LifestyleLifestyleA set of behaviors by which you A set of behaviors by which you
live.live.
• The way you act, think or feel that causes you to make a choice over another.
AttitudeAttitude
Preventive HealthcarePreventive Healthcare
• Steps taken necessary to prevent illness or accidents.
Lesson 4Lesson 4
• Using Life Skills to Improve Health
Life SkillsLife Skills
• Skills that help you deal with situations that can affect your health
Life SkillsLife Skills
• Making good decisions• Being a wise consumer• Communication effectively• Practicing Wellness• Setting Goals• Using refusal skills• Coping• Evaluating Media Messages
Refusal SkillsRefusal Skills
• A way to say no to something that you don’t want to do
Chapter 1Chapter 1HoltHolt
Blue bookBlue book