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Welcome! Welcome to the 30 Day Gratitude Journal from Live Rehab! Gratitude can be an incredibly powerful tool. Studies from around the world highlight the power of positive psychology and gratitude is one way to develop this mindset. We’ve designed a simply, easy to use journal that will help you build powerful, positive emotional responses for your emotional wellbeing. This is an incredibly important skill set to develop in recovery. People we speak with routinely tell us that self-esteem and feeling good emotionally is tough when in recovery. Using a gratitude journal regularly will train your brain to build the right kind of neural connections to make lasting, ongoing improvements. We’re really happy you’ve taken this important step!

How to Use this Journal It is highly recommended that you print this journal and write directly into it. All you need to do is spend 10 minutes (preferably as part of your bedtime routine) or less each day answering the questions we’ve prepared for you. The process should be a little fun and revealing. If you’ve never journaled before, the process might seem a little strange at first but stick with it! You’ll be happy you did!

© Live Rehab 30 Day Gratitude Jumpstart Journal www.liverehab.com

https://www.liverehab.com/

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Day 1 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: How are you feeling starting this 31 day journaling challenge?

Today I am thankful for…




Day 2 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: One interesting thing that happened to me today was...





Day 3 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What activities/hobbies would you miss if you were unable to do them?





Day 4 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What foods or meals are you most thankful for? What memories come from these foods or meals?





Day 5 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What parts of your work or previous jobs are you thankful for?





Day 6 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: Which 5 people have impacted your life the most and why?





Day 7 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: Write about the music you’re thankful to be able to listen to and why.





Day 8 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What’s something that inspired or touched you recently?





Day 9 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: How has technology enhanced your life and your connections recently?





Day 10 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What’s something you’re looking forward to in the future?





Day 11 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What about today has been better than yesterday?





Day 12 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What’s the most beautiful thing you saw today?





Day 13 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What movie, book, blog, or article affected your life for the better?





Day 14 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: What movie, book, blog, or article affected your life for the better?





Day 15 `-' `-' `-' `-' `-' `-'`-' `-' `-' `-' `-' `-' Journaling question: How have you made personal or professional progress lately?





Day 16 .--..--..--..--..--..--..--..--..--..--. Journaling question: What’s the weather like today, and what’s one good thing about that?





Day 17 .--..--..--..--..--..--..--..--..--..--. Journaling question: Name something that made you laugh or smile today:





Day 18 .--..--..--..--..--..--..--..--..--..--. Journaling question: What things do you use daily that you can be more appreciative towards?





Day 19 .--..--..--..--..--..--..--..--..--..--. Journaling question: List 3-5 body parts that you are thankful for and why:





Day 20 .--..--..--..--..--..--..--..--..--..--. Journaling question: What personality strengths are you grateful to have?





Day 21 .--..--..--..--..--..--..--..--..--..--. Journaling question: What things in your neighborhood can you be grateful for?





Day 22 .--..--..--..--..--..--..--..--..--..--. Journaling question: Who inspires you in your life and why?





Day 23 .--..--..--..--..--..--..--..--..--..--. Journaling question: What has recovery taught you about gratitude?





Day 24 .--..--..--..--..--..--..--..--..--..--. Journaling question: How can you give back to the recovery community?





Day 25 .--..--..--..--..--..--..--..--..--..--. Journaling question: In general, what IS working in your life?





Day 26 .--..--..--..--..--..--..--..--..--..--. Journaling question: What are 3 good decisions you’ve made this year?





Day 27 .--..--..--..--..--..--..--..--..--..--. Journaling question: Who would you like to say thank you to? **BONUS points for actually doing this**





Day 28 .--..--..--..--..--..--..--..--..--..--. Journaling question: What have others in my life done that I am thankful for?





Day 29 .--..--..--..--..--..--..--..--..--..--. Journaling question: What's something that you're looking forward to?





Day 30 .--..--..--..--..--..--..--..--..--..--. Journaling question: Open your phone or photo album and find a photo that you like. Why are you grateful for this photo? What are you grateful for in the photo?





Wrap Up .--..--..--..--..--..--..--..--..--..--. YOU ROCK! You just completed 30 days of journaling and you should be feeling pretty proud of yourself. We’ve got one last assignment for you. Take a few moments and reflect on the last 30 days of journal entries - what are some things you learned about yourself?




Documents

Welcome! [naturalremedieshealthyliving.com]€¦ · I t i s h i g h l y r ecommen d ed th a t y ou p r i n t th i s j ou r n a l a n d w r i te d i r ectl y i n to i t. A l l y ou