Week 6: Week 6: SugarSugar

Week 6 Presentation (v.5) www.WeightLossChallenge.com

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Today’s Topic:Today’s Topic:

SugarSugar

““Sugar” the Bad News for Our Sugar” the Bad News for Our Nutrition and HealthNutrition and Health

"What's the real story on using sugar? What does it do to our body and does it get turned into fat?"

All sugars are carbohydrates = “simple carbs”

41 grams of carbs and 41 grams of sugar

  PER SERVING

8 fl oz % DV*

Calories 100 -

Total Fat (g) 0 0

Sodium (mg) 20 1

Total Carbs (g) 28 9

Sugars (g) 28 -

Protein (g) 0 -

http://www.pepsiproductfacts.com/infobyproduct.php

““Sugar” the Bad News Sugar” the Bad News for Our Nutrition for Our Nutrition

and Healthand HealthNutrition InfoServing size 8 fl oz (240 mL) For More Information on Serving Sizes

Nutrition Facts

Serving Size 1/2 cup dry (40g) Serving Per Container see UPC table

Calories 150        

  Calories from Fat 25        

    % Daily Value     % Daily Value

Total Fat 3 g 4%   Vitamin A 0%

  Saturated 0.5g 2%   Vitamin C 0%

  Polyunsaturated 1g     Calcium 0%

  Monounsaturated 1g   Iron 10%

           

Cholesterol 0mg 0%      

Sodium 0mg 0%      

Total Carbohydrate 27g 9%      

  Dietary Fiber 4g 15%      

  Soluble Fiber 2g        

  Insoluble Fiber 2g        

  Sugars 1g        

Protein 5g        

           

Calories per gram: Fat 9   Carb 4   Protein 4  

Source: http://quakeroatmeal.com/qo_ourProducts/quakerOats/product.cfm?productid=3

““Sugar” the Sugar” the Bad News for Bad News for Our Nutrition Our Nutrition

and Healthand Health

Sugars, brown

Nutritional value per 100 g (3.5 oz)

Energy 380 kcal   1580 kJ  

Carbohydrates     97.33 g  

- Sugars  96.21 g    

- Dietary fiber  0 g      

Fat 0 g  

Protein 0 g  

Water 1.77 g  

Thiamin (Vit. B1)  0.008 mg   1%  

Riboflavin (Vit. B2)  0.007 mg   0%  

Niacin (Vit. B3)  0.082 mg   1%  

Vitamin B6  0.026 mg 2%  

Folate (Vit. B9)  1 μg  0%  

Calcium  85 mg 9%  

Iron  1.91 mg 15%  

Magnesium  29 mg 8%   

Phosphorus  22 mg 3%  

Potassium  346 mg   7%  

Sodium  39 mg 3%  

Zinc  0.18 mg 2%  

Percentages are relative to US  

recommendations for adults.  

Source: USDA Nutrient database  

Sugar, granulated

Nutritional value per 100 g (3.5 oz)

Energy 390 kcal   1620 kJ  

Carbohydrates     99.98 g  

- Sugars  99.91 g    

- Dietary fiber  0 g      

Fat 0 g  

Protein 0 g  

Water 0.03 g  

Riboflavin (Vit. B2)  0.019 mg   1%  

Calcium  1 mg 0%  

Iron  0.01 mg 0%  

Potassium  2 mg   0%  

Percentages are relative to US  

recommendations for adults.  

Source: USDA Nutrient database  

““Sugar” the Bad Sugar” the Bad News for Our News for Our Nutrition and Nutrition and

HealthHealth

blood sugar levels

Empty of nutrition, but high in calories?

Sluggish and energy levels slump

““Sugar” the Bad News for Our Sugar” the Bad News for Our Nutrition and HealthNutrition and Health

Guess how much pound of sugar average American consumes?

Answer: 2-3 pounds of sugar each weekHighly refined sugars (table sugar), dextrose (corn sugar), and high-fructose corn syrup

Bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of Microwave foods.

How Can Tell if Your Blood Sugar is How Can Tell if Your Blood Sugar is Not Being Kept Even?Not Being Kept Even?

Are you rarely wide awake within twenty minutes of getting up?

Do you need a cup of tea or coffee, a cigarette or something sweet to get you going in the morning?

Do you fall asleep in the early evening or need naps during the day?

Do you often feel drowsy or sleepy during the day, or after meals?

Do you avoid exercise because you don’t have the energy?

Is your energy level now less than it used to be?

Do you get dizzy or irritable if you go six hours without food?

Do you get night sweats or frequent headaches?

* If you answer YES 4 or more times, there is a strong possibility your body is having difficulty keeping your blood sugar even.

medium-burning carbohydrate lower glycemic index

Vs.Running your metabolic engine on jet fuel, and the human metabolic engine was not designed to run on jet fuel.

Biochemical EventsBiochemical Events

Causes bodies to produce too much insulin

cancer cells

So What Happens?So What Happens?

Did you know that:1. Sugar can suppress your immune system and impair your

defenses against infectious disease2. Sugar feeds cancer cells and has been connected with the

development of cancer of the breast, ovaries, prostate, rectum, pancreas, billiard tract, lung, gallbladder and stomach

3. Sugar can cause atherosclerosis and cardiovascular disease4. Sugar can cause headaches, including migraines5. Sugar can cause depression6. Sugar can increase your risk of Alzheimer's disease

76 Ways Sugar Can 76 Ways Sugar Can Ruin Your Health?Ruin Your Health?

9 Foods Not to Give to Your Kids

High Fructose Corn High Fructose Corn Syrup and ObesitySyrup and Obesity

How Much Sugar You are How Much Sugar You are ConsumingConsuming

For 1 serving, look for the amount of sugar listed on the “Nutrition Facts” panel

To calculate the teaspoons of sugar in a food item:

Total grams of sugar # of teaspoons 4 of sugar in that item=

““Worst Drink In America?”Worst Drink In America?”

Sugar Content of a Soda Drink

Sugar Demo

Today’s Health Today’s Health TipsTips

What can you do to break the habit? Limit added sugar in your diet? Should you avoid all sugar or

carbohydrates?

Taking sugar with protein, fat, and fiber help your body process sugar in a more healthful way

Example 1:

Example 2: Healthier Snack

vs.

Putting The Information To Work Putting The Information To Work For YouFor You

The Bottom LineThe Bottom Line

Read the label on all processed foods Be familier with Sugar Terminologies - Corn

syrup, high fructose corn syrup, sucrose, dextrose, honey, molasses, brown sugar

Food Journal Change one behavior a week Natural sweetness of whole fruits or

no-sugar added juices Buy unsweetened food and beverages

Tips To Break Tips To Break The Sugar Habit 1The Sugar Habit 1

Gradually decrease the amount in your coffee or tea

Don't substitute artificial sweeteners for sugar Abstinence makes the heart grow fonder -

Allow yourself small portions of sweets on occasion

Quench your thirst with flavored waters

Tips To Break Tips To Break The Sugar Habit 2The Sugar Habit 2

☺ Celebrate and Fix ☺Things I’ve Learned: _______________________________________________________________________________________________________________________________________________________________________________________Things I’ve Changed: ______________________________________________________________________________________________________________________________________________________________________________________Things I need help with: ___________________________________________________________________________________________________________________________________________________________________________________My coach is__________________

Celebrate and FixCelebrate and Fix

Who Wins a Prize?Who Wins a Prize?

SnackSnackTimeTime

Featured Featured ProductsProducts Formula 1 Shake

Kids Shake Snack Defense Beverage Mix

Featured Featured ProductsProducts

Featured Featured ProductsProducts

Featured Featured ProductsProducts

Featured Featured ProductsProducts

We will learn about:We will learn about:

Good vs. Bad Fats/Bad CarbsGood vs. Bad Fats/Bad Carbs

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