Ucluelet Parks & Recreation 2012 Guide

Ucluelet Parks & Recreation Department Winter Program Supplement

preschool programsaquaticskids programsyouth programsadult programs

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amMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYAGELESS YOGA1:30 - 3:00 pm

UCC Fitness Studio$12 drop-in

Danielle Hachey

WAKE UP WITH YOGA

9:00 - 10:30 amUCC Fitness Studio

$12 drop-inFlickerine Stevens

RISE & SHINE YOGA7:30 - 8:30 am

UCC Fitness Studio$10 drop-in

Danielle Hachey

ZUMBA GOLD8:00 - 9:00 am

UCC FItness Studio$12 drop-inMaria Kaiser

PRACTICAL RELAXATION


$2 drop-inLorna Watson

STEP IT UP!9:30 - 10:30 am

UCC Fitness Studio$12 drop-inMaria Kaiser

KIDS FLOOR HOCKEYage 5-9*

10:00 am - noonSeaplane Rec Hall

$2 drop-in*parents must stay

begins Jan 15

KICKBOXING7:00 - 8:00 pmUCC Main Hall

$10 drop-inIan Shu

JUNIOR GOLF age 6-12

3:00 - 4:00 pmUCC Main Hall

$2 drop-inLance Barber

ADULT/SENIOR CHI GONG


$2 drop-inJan Draeseke

VINYASA FLOW YOGA

7:00 - 8:30 pmUCC Fitness Studio

$12 drop-inFlickerine Stevens

TEEN BALL HOCKEYage 12-18

3:00 - 4:30 pmSeaplane Rec Hall

*begins Jan 13

PLAYGYM!PARENT & TOT

age 0-5 with adult10:00 am - noonUCC Main Hall

$2/child*begins Jan 7

BASKETBALLmen/women 6:00 - 8:00 pm

USS Gym

FLOOR HOCKEY7:00 - 9:00 pm

Seaplane Rec Hall(adults only)

*begins Jan 16

STEP IT UP!5:00 - 6:00 pm

UCC Fitness Studio$12 drop-inMaria Kaiser

KICKBOXING7:00 - 8:00 pmUCC Main Hall

$10 drop-inIan Shu

BADMINTON8:00 - 10:00 pmUSS gymnasium

$2 drop-in

MEXICAN FOLKLORICO 6:30 - 7:30 pm

UAC Hall$2 Lyvi Rivera

COMMUNITY YOGA11:00 - 12:30 pm

UCC Fitness Studio$by donation

various instructors

LATIN DANCE CARDIO WORKOUT


$9 Lyvi Rivera

BASKETBALLmen/women drop-in

7:30 - 9:30 pmUSS Gym

LATIN DANCE CARDIO WORKOUT


$9 Lyvi Rivera

INDOOR SOCCER8:00 - 10:00 pmUSS gymnasium

$2 drop-in

FLOOR HOCKEY7:00 - 9:00 pm

Seaplane Rec Hall(adults only)

*begins Jan 18

VOLLEYBALL8:00 - 10:00 pmUSS gymnasium

$2 drop-in

check out our drop-in programs!

CONTACTUcluelet Parks & Recreation

250 [email protected]

for up to date into...

Ucluelet Community Centre

www.ucluelet.cacurrent programs & schedules from January until Spring Break, 2012

To register, call 726-7772 or drop by Ucluelet Community Centre, 500 Matterson Drive

registration begins Jan. 5, 2012

see inside for program descriptions &start dates!

250 726-7772 Ucluelet Community Centre www.uc lue let.ca

Preschool Programs AquaticsAll Swim Kids & Aquatots classes will take place at the

Westcoast Motel Pool (279 Hemlock)Mondays & Thursdays, January 16 - February 9

*Pre-registration is MANDATORY for swim classes as lessons will be cancelled if minimum enrollment is not met*

All SWIM KIDS & AQUATOTS classes taught be Tamarah Stephens, certified Red Cross Water Safety Instructor and NLS Lifeguard

TINY TOTS YOGA Age 3-5A playful yoga class that allows your child to develop physical awareness, coordination skills, focus and emotional awareness. This class uses story telling and exciting props to enhance your child’s imaginative world.

Please inquire about discounts for children attending daycare at Ucluelet Children’s Centre. Pre-registration is mandatory.

Wednesdays, January 18 - February 22 1:00 - 2:00 pm UCC Fitness Studio $48 (6 sessions) OR Instructor: Dede Monette $30 (3 sessions)

PARENT & TOT PLAY GYM Age 0-5This is a great opportunity for parents & children to socialize, get creative and play in an open gym environment. Toys, mats, gym equipment, cars, tricycles, and an open space to run around is provided (and coffee too!)

This is a parent-operated program, please let us know if you’d be interested in helping out! Call 726-7772

Saturdays, beginning January 7, ongoing 10:00 am - noon UCC Main Hall $2/child or $5 max Led by Rebecca Hurwitz & Sarah Hagar

L’il Starz ZUMBATOMIC! Age 4-6Zumbatomic takes Zumba to a level designed exclusively for kids! This fast-forward fusion combines Zumba moves (salsa, cumbia, reggaeton, hip hop and more) and high-octane workouts de-signed to let kids max out on fun and fitness. This safe, effecitve and fun-filled program will enhance focus, coordination & self confidence. Kids can’t wait to get into the Zumbatomic groove!

Parent & Tot Play Gym runs simultaneously in the Main Hall from 10am - noon for children age 0-5. Check it out after Zumbatomics!

Saturdays, January 14 - February 18 10:30 - 11:00 am UCC Fitness Studio $48 (6 sessions) Instructor: Maria Kaiser, certified Zumba fitness instructor

STARFISH/DUCK 4 months - under 3 years2:45 - 3:15 pm $60/8 sessions

parent & tot

JUNIOR GOLF - AFTERSCHOOL! Age 6-12The West Coast Junior Golf Initiative provides a safe and fun environment to introduce the basics of golf. All physical activity is provided in a comfortable setting to encourage students to have a positive, motivating experience. Join CPGA Golf Pro Lance Barber for this introduction to the sport of golf!

Tuesdays, January 10 - March 13 3:00 - 4:00 pmUCC Main Hall $2 drop-inInstructor: CPGA Professional Lance Barber

PRESCHOOL DANCE CLASSES & PRE-PRIMARY BALLETParticipants will explore basic movement skills through all sounds of music! Fine and large motor skills, from hand and feet co-ordin-ation to skipping, bouncing, jumping, hopping, galloping, rolling and twirling. Develop musical awareness, expression & creativity.

*All pre-school & pre-primary dance classes taught by Janine Wood.

PARENT & TOT MOVEMENT Age 1.5-3 & ParentTuesdays, January 10 - February 14 4:00 - 4:30 pmUCC Fitness Studio $45 (6 sessions)

PRESCHOOL DANCE Age 3-4 Tuesdays, January 10 - February 14 2:45 - 3:15 pmUCC Fitness Studio $45 (6 sessions)

PRE-PRIMARY BALLET Age 5+Tuesdays, January 10 - February 14 3:15 - 4:00 pmUCC Fitness Studio $51 (6 sessions)

EXPLORE WITH CLAY Age 6-12Children are encouraged to use their imaginations while exploring textures, shape and form in clay. Hand building and basic tech-niques are covered as well as firing and glazing. Children age 6-12 can attend either class; whichever is more convenient.

AGE 9-12Tuesdays, January 17 - February 21 2:45 - 4:00 pm $75 (6 sessions) *new price now includes all materials & supplies

AGE 6-8Thursdays, January 19 - February 23 2:45 - 4:00 pm $75 (6 sessions) *new price now includes all materials & supplies

Instructor: Anne NovakAll clay classes take place in the UCC Arts & Crafts Room

MAMA & BABY YOGA/PRENATAL YOGABaby will love the gentle massage, playful postures and social contact that stimulates physical and emotional development. Moms will love the bending & stretching practice to help breathe herself back into shape after delivery. Suitable for pregnant women, moms after post-partum healing (6-8 weeks) & pre-mobile babies. Pre-registration is mandatory for this class.

Wednesdays, January 18 - February 8 11:45 am - 12:45 pm UCC Fitness Studio $40 + HST (4 sessions)Instructor: Dede Monette

LITTLE PURPLE DRAGONS Age 4-5The study of Purple Dragon martial arts begins at a young age. This program will encourage your child to build discipline, confi-dence, respect, integrity and physical reliability. Purple Dragon Don Jitsu Ryu blends Karate, Jiu-Jitsu, Judo, Tae Kwon Do, and Kung Fu. Join our growing Purple Dragon community today! No previous experience required.

Mondays & Wednesdays, January 9 - March 12 (no class Feb 20)3:00 - 3:45 pm UCC Main Hall$180 (18 sessions) Instructor: Ian Shu

GYMNASTICSThe next session of Gymnastics with NCCP Coach

Carey McPherson will begin the week after Spring Break on Tuesdays and Thursdays at the UAC Hall.

Check out our Spring Program Supplement, coming out March 15th for full schedules. Don’t miss out!

FLOOR HOCKEY DROP-IN Age 5-9Drop by the Seaplane Base Rec Hall on Sunday mornings for a chance to build skills and play floor hockey! This is a parent-led program; adults must stay with children. For safety reasons, all children must be at least 5 years old to play.

If any parents are interested in booking a floor hockey timeslot for another age group, please give us a call at 726-7772!

Sundays, begins January 15 10:00 am - noonSeaplane Base Rec Hall $2 drop-in per child

Kids Programs

JEWELLERY STUDIO Age 9-13Come express your unique sense of style and learn how to cre-ate eye-popping accessories! We’ve got semi-precious stones, leather, hemp, funky beads and some locally found materials as well - loads of stuff to start your winter jewellery collection!

Mondays, February 6 - March 12 6:00 - 7:00 pmUCC Arts & Crafts Studio $52 (6 sessions)Instructor: Melissa Saker

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SEA OTTER Level 1 (preschool)12:45 - 1:15 pm $70/8 sessions

SALAMANDER Level 2 (preschool)1:15 - 1:45 pm $70/8 sessions

SUNFISH Level 3 (preschool)1:45 - 2:15 pm $70/8 sessions

CROCODILE Level 4 (preschool)2:15 - 2:45 pm $70/8 sessions

aquatots (age 3-5) *children must complete levels before progressing

swim kids (age 6+) *children must complete levels before progressing

LEVEL 9-10 3:15 - 4:00 pm $85/8 sessions






Kids Programs cont’dPURPLE DRAGON DON JITSU Age 4+The study of Purple Dragon martial arts encourages your child to build confidence, discipline, respect, integrity and physical reliabil-ity. Purple Dragon Don Jitsu Ryu blends Karate, Jiu-Jitsu, Judo, Tae Kwon Do, and Kung Fu. The program consists of four main areas; fitness training & stretching, Kata & basics, break-falls, and self de-fense & sparring. New Students age 6+ are encouraged to join the Friday afternoon class for this session and then integrate into the Monday & Wednesday classes for the next set of classes.

Instructor: Ian Shu

Mon & Wed, January 9 - March 12 (no class Feb 20) 18 sessionsAll Age 4-5 3:00 - 3:45 pm UCC Main Hall $180 White Belts 3:45 - 4:45 pm UCC Main Halll $180 Colour Belts 4:45 - 5:45 pm UCC Main Hall $180

NEW STUDENTS! Fridays, January 13 - March 16 (10 sessions)Age 6-12 3:00 - 4:00 pm UCC Fitness Studio $100

JAZZ/MODERN DANCE Age 6+Jazz classes will begin with a full body warm up focusing on strength, flexability, and technique. Students will then learn new steps, combinations & a complete dance. Instructor: Sarah Hogan

JUNIOR JAZZ Age 6-11Wednesdays, January 11 - March 14 3:00 - 4:00 pmUCC Fitness Studio $90 (10 sessions)

SENIOR JAZZ Age 12+Wednesdays, January 11 - March 14 5:45 - 7:00 pmUCC Main Hall $95 (10 sessions)

DANCE CHOREOGRAPHY Age 12+Students will be introduced to different ways of creating dance. We will work individually, in small groups, and as a whole to create new works in many different styles including jazz, lyrical, modern and ballet. For this class, dance experience is less important than a willingness to work hard & take chances!

Wednesdays, January 11 - March 14 4:00 - 5:30 pmUCC Fitness Studio $100 (10 sessions)Instructor: Sarah Hogan

ROLLER PALACE ...is back every month starting:

FRIDAY, JANUARY 20th7-9 pm at the Seaplane Rec Hall

Interested in helping out?Call KK at 726-7772

PRE-PRIMARY BALLET Age 5+Children will be encouraged to explore their creative side, while learning the fundamentals of balance, rhythm, dance and move-ment. This class will lay the groundwork for future dance classes and will build on the skills and coordination needed in other activi-ties and sports.

Tuesdays, January 10 - February 14 3:15 - 4:00 pmUCC Fitness Studio $51 (6 sessions)Instructor: Janine Wood

PRO-d DAY Monday, Feb. 20th at UCC!Purple Dragon Don Jitsu Camp with Ian Shu &

Turning Garbage into Artwork Camp

HIP HOP DANCE CLASS Age 6-12A high-energy, modern dance class inspired by last summer’s Dance-a-thon at UCC. The class will cover basic choreography, hip hop moves, experimentation with different dance forms as well as free movement. If you’re into learning how to groove to modern music, this is the class for you! Instructor: Lyvi Rivera

AGE 6-9Thursdays, January 12 - March 8 5:00 - 6:00 pmUCC Fitness Studio $81 (9 sessions)

AGE 10-12Fridays, January 13 - March 9 5:00 - 6:00 pmUCC Fitness Studio $81 (9 sessions)

PURPLE DRAGON CAMP Age 6-12This half-day camp is a great opportunity to learn new skills, build and refine training, and have some fun! Participants will train, play games, learn basic self-defense, watch tournament videos & more!

9:00 am - 12:30 pm $25/child *bring a snack!

TURN GARBAGE INTO ART! Age 6-12Join the Raincoast Education Society for this creative Art Camp where you will make your own waste-free paper and recycled art projects. If your child is also attending Purple Dragon Camp, please provide a lunch and we will provide supervision btw camps.

1:00 - 3:00 pm $5/child *sign up in advance!

SIGN UP IN ADVANCE TO AVOID DISAPPOINTMENT!!

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CULINARY ADVENTURESTuesdays, Jan 17 - Feb 21 FREE! 6 weeks

Thank-you to Clayoquot Biosphere Trust!

Youth Programs grades 7-12

CONTACT:Call Danielle at 726-7772 x 232 or drop by The Edge Youth Room at UCC!

IRON CHEF COOKING FUNDAMENTALSTuesdays, Feb. 28 - Mar. 13 $67/3 weeks

CREATIVE WRITING WORKSHOPMondays, Feb 6 - 27 (4 weeks)

6:00 - 7:00 pm $50 (notebooks provided)Led by Ashley Little, local published author

ART STOKE Pick up your art supplies (limited supply) at the Edge Youth Room. Prizes awarded at

Art Showcase: Thurs. Jan. 26finished pieces will be displayed in youth rm.

LONGBOARD MAKING WORKSHOPWorkshops: Fridays, Feb. 3 & 10

SKATE COMP: Saturday, Feb. 25 with guests from Rayne Longbaords & Switchback Longboards!

Workshop price TBD (will be approx. $100/person)

BALL HOCKEY DROP-INFridays, 3:00 - 4:30 pm at the old Rec Hall

begins January 13

ALTERNATIVE YOUTH CLIMBING GYMWednesdays, bus departs from USS at 3pm sharp.

Returns by 6pm. $9 drop-in

WE NEED VOLUNTEER DRIVERS WITH THEIR CLASS 4 LICENSE!!

YOUTH REC COUNCIL - JOIN NOW!Next meeting: Thursday, Jan. 12 at 4pm

Food will be provided...

MT. WASHINGTON DAY TRIPSTrip #1: Saturday, January 28Trip #2: Saturday, February 18Trip #3: Saturday, March 10

$65/person per trip (own equipment)$120/person per trip (includes rentals)

ADVENTURE DOCS FiLM NiGHTS Open to everyone $2, FREE for Youth!Mondays, 7pm at Big Beach Cinema (UCC)

begins January 23 with “ALL I AM”

Like “Ukee Youth” on facebook


Adult ProgramsKICKBOXINGKick and punch your way to a new level of fitness! Get fit, toned and build muscles you never knew you had in this intense one hour class. Trial class on the first day if you’d like to try it out before signing up.

Mondays & Wednesdays, begins Jan 9 7:00 - 8:00 pmUCC Main Hall $10 drop-inInstructor: Ian Shu

J A N U A R Y M O V I E SBig Beach Cinema

500 Matterson Drive, Ucluelet

for detailed schedule, visit www.ucluelet.ca

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PURPLE DRAGON DON JITSU Ancient in origin yet modern in concept, Don Jitsu Ryu is one of the most practical, effective & complete martial arts fighting systems in the world. It blends Karate, Jiu Jitsu, Tae Kwon Do, Kung Fu, Aikido and weaponry. Option of signing up Mondays or Wednesdays or both.

Mon & Wed, January 9 - March 14 8:00 - 9:00 pmUCC Main Hall $180 + HST (18 sessions)Instructor: Ian Shu

STEP IT UP! Join Maria in this fun, high-energy, overall workout utilizing a STEP. This workout starts with a warm-up followed by a STEP workout using easy to follow STEP choreography that will keep you moving to the beat of the music while working up a sweat! This class is offered on Tues & Sat.

Tuesdays, 5:15 - 6:15 pm (begins January 10) - no class February 28 Saturdays, 9:30 - 10:30 am (begins January 7) - no class February 25UCC Fitness Studio $12 drop-inInstructor: Maria Kaiser, certified STEP & ZUMBA instructor

ZUMBA GOLD Zumba Gold is for everyone but targets the largest growing segment of the population: Baby Boomers! It takes the Zumba formula and modifies the moves and pacing to suit individual needs whether you are just start-ing your journet to staying fit and healthy or are a fitness veteran. What stays the same are all the elements the Zumba fitness party is known for: zesty Latin music, easy to follow moves, and the invigorating, party-like atmosphere!

Thursdays, begins January 12 8:00 - 9:00 amUCC Fitness Studio $12 drop-inInstructor: Maria Kaiser, certified STEP & ZUMBA instructor

LATIN CARDIO DANCE WORKOUT!Get your daily cardio workout by dancing! In this high energy, exciting class we will enjoy the rhythms of Latin music with steps to salsa, cha cha, merengue and more! Basic steps set to simple choreography at a low/med tempo but will include modification for higher intensity.

Mondays, 7:30 - 8:30 pm & Wednesdays 7:00 - 8:00 pm (begins Jan 9)UCC Fitness Studio $9 drop-in Instructor: Lyvi Rivera

see drop-in schedule on front page! AGELESS YOGA Adults/SeniorsJoin a supportive, fun yoga program that combines breath awareness with movement to enhance your strength & flexibility. Excellent for open-ing the joints and easing tension in the body using props and chairs. Will leave you feeling relaxed and rejuvenated. Postures will be modified to suit individual needs.

Mondays, begins January 9 1:30 - 3:00 pm UCC Fitness Studio $12 drop-inInstructor: Danielle Hacheyad

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CHI GONG PRACTICE Adults/Seniors The 8 Essential Standing Exercises of Chi Gong will give you greater strength and balance in a gentle, flowing exercise style. Naturally anti-aging and detoxifying, greater flexibility and range of motion are just a few of the benefits you can expect from this weekly practice.

Wednesdays, begins January 4 10:30 - 11:30 amUCC Fitness Studio $2 drop-inInstructor: Jan Draeseke

PRACTICAL RELAXATION Adults/SeniorsLearn practical techniques to release tension in your body and to still your mind. Understand the “ fright, fight or flight” response and how to recog-nize and minimize the effects. Class will include, self -massage for head, neck, hand and foot massage, gentle stretching and deep breathing.Bring a pillow and blanket if you’d like, and be prepared to laugh & relax.

Fridays, begins January 6 10:00 - 11:00 amUCC Fitness Studio $2 drop-inInstructor: Lorna Watson

MAMA & BABY YOGA/PRENATAL YOGABaby will love the gentle massage, playful postures and social contact that stimulates physical and emotional development. Moms will love the bending & stretching practice to help breathe herself back into shape after delivery. Suitable for pregnant women, moms after postpartum heal-ing (6-8 weeks)& pre-mobile babies.

Wednesdays, January 18 - February 8 11:45 am - 12:45 pm UCC Fitness Studio $40 + HST (4 sessions) Instructor: Dede Monette

RISE & SHINE YOGA All LevelsNeed a fresh start to your day? Wake up with a graceful vinyasa flow class to gently warm up the body and steady the mind before jumping into your day.

Wednesdays, begins January 11 7:30 - 8:30 am UCC Fitness Studio $10 drop-inInstructor: Danielle Hachey

COMMUNITY YOGA All LevelsUkee’s talented, certified yoga instructors are on rotation for this unique class which seeks to deepen our yoga practice by integrating different approaches. If you are a certified instructor interested in teaching, give us a call at 726-7772!

Saturdays, begins January 7 11:00 am - 12:30 pmUCC Fitness Studio $by donationVarious Instructors

VINYASA FLOW YOGA All LevelsWorkout with Yoga! Continuous flow builds heat as we learn to balance strength, alignment & flexibility. Learn arm balances, inversions and back-bends as we integrate greater levels of challenge. Multi-level approach enables progression appropriate to each student.

Thursdays, begins January 12 7:00 - 8:30 pmUCC Fitness Studio $12 drop-in Instructor: Flickerine Stevens

WAKE UP WITH YOGA All LevelsThis morning class will take you through a yoga workout designed to stretch and strengthen the whole body and bring a calm focus to the rest of your day. All Levels. Beginners Welcome!

Tuesdays, begins January 10 9:00 - 10:30 pmUCC Fitness Studio $12 drop-inInstructor: Flickerine Stevens

BACK TO BASICS STOCKS, SOUPS & SAUCESA well made stock is essential to building delicious, flavourful soups and sauces. Learn how in this Back to Basics cooking class designed to build and refine your kitchen skills. Week One: Learn how to make beef & chicken stocks (and vegetable stock if requested). Week Two: Use stock from week one to prepare a beautiful soup and make more stock. Week Three: Use stock from week two to create a delicous sauce.

WEEK 1: STOCK Thursday, Jan 12 6:00 - 8:00 pm WEEK 2: SOUP Thursday, Jan 19 6:00 - 8:00 pmWEEK 3: SAUCE Thursday, Jan 26 6:00 - 8:00 pm

$32 + HST/class OR $85 + HST for all 3 classes *space is limited*All classes taught by Bronwyn Kelleher in the UCC Kitchen

DOG OBEDIENCE - LEVEL 1This fun and informative 7 week course will give both you and your dog valuable techniques for daily home practice. Course led by certified trainer Tammi MacKinnon. Adults only. Bring proof of vaccinations.

Wednesdays, January 18 - February 29 6:00 - 6:45 pmUAC Hall $75 + HSTInstructor: Tammi MacKinnon, certified dog trainer

FOIL/SABRE FENCING (OLYMPIC STYLE)Often described as physical chess, the sport of fencing challenges the mind and body, builds confidence, coordination and physical fitness. The beginner class will introduce basic balance, footwork and posture. We are now offering Sabre Fencing Class instruction which adds cuts to the foil thrusts and parries which has recently become quite popular. Wear soft-soled shoes & loose clothing.

Fencing Instructor Myles Morrison studied classic Austrian/French fencing with Austrian Grand Master Professor Vamous in Montreal.

BEGINNING FOIL/SABRE FENCINGSundays, January 15 - March 11 7:00 - 8:00 pmUAC Hall (1510 Peninsula Road) $100 (9 sessions)

ADVANCED FOIL/SABRE FENCINGSundays, January 15 - March 11 8:00 - 9:30 pmUAC Hall (1510 Peninsula Road) $100 (9 sessions)

MEXICAN FOLKLORICO no experience necessaryA wonderful opportunity for anyone interested in learning basic dances from two different regions in Mexico: Jalisco and Sinaloa. Depending on interest, may result in performance and/or guest instructor workshops. If possible, wear character shoes, dance, or flamenco shoes. Authentic costume skirts (limited supply) available for rent of purchase.

Fridays, begins Jan 13 6:30 - 7:30 pm UAC Hall $2/drop-in Led by Lyvi Rivera. Call Lyvi for costume inquiries at 726-4232

Documents

Ucluelet Parks & Recreation 2012 Guide