Embed Size (px)
DESCRIPTION
Stop getting disappointing results from now on. See a real improvement in your vertical jump in this very helpful guide. Take time to think about the things you should do first before engaging into heavy exercises. Don't waste another time and effort again. Do it properly this time.
Citation preview
Top 5 Considerations to
Ensure Improvement in your Vertical Jump
DO WARM-UPS
1
FOR MORE INFO VISIT
www.winbasketball.com
• Dynamic Stretches are activities
that involve rapid movements to
warm-up your muscles
accordingly before a heavy work-
out.
• Static Stretches involve
stretching out your muscles and
holding it in that position for 15 to
30 seconds.
DYNAMIC STRETCHES BEFORE WORKING OUT
THEN STATIC STRETCHES AFTERWARDS.
FOR MORE INFO VISIT
www.winbasketball.com
LOSE WEIGHT
APPROPRIATELY
2
FOR MORE INFO VISIT
www.winbasketball.com
• It will be easier to jump higher if you have a lighter weight.
• Discipline is important here because losing weight is a very serious task to make. You need to eat and concentrate on taking high protein and low carb foods.
FOR MORE INFO VISIT
www.winbasketball.com
• What you eat after a serious exercise is important to recover immediately from the strenuous work-out your muscles have undergone. This will also provide you the endurance to train consistently.
EAT MORE PROTEIN RICH FOODS3
FOR MORE INFO VISIT
www.winbasketball.com
• Avoid beer, soda, and junk food
FOR MORE INFO VISIT
www.winbasketball.com
GET THE BEST JUMPING MANUAL TO
SERVE AS YOUR GUIDE4
FOR MORE INFO VISIT www.winbasketball.com
• LOOK IF IT HAS EASY TO FOLLOW INSTRUCTIONS
• IT SHOULD INCLUDE PLYOMETRICS AND WEIGHT LIFTING WORK-OUT ROUTINES
• THERE SHOULD BE WORKOUTS THAT YOU CAN CUSTOMIZE
• THIS PROGRAM SHOULD PROMOTE OVERALL STRENGTH AND QUICKNESS
• IT MUST HAVE A REASONABLE PRICE
NOTE:
FOR MORE INFO VISIT www.winbasketball.com
DEVELOP THE RIGHT ATTITUDE AND MINDSET
TOWARDS THE VERTICAL TRAINING5
FOR MORE INFO VISIT
www.winbasketball.com
• Patience
• Determination
• Persistence
• Consistency
FOR MORE INFO VISIT
www.winbasketball.com
TO GET MORE DETAILED GUIDE
TO ADD 10 INCHES TO YOUR
VERTICAL JUMP
FOR MORE INFO VISIT
www.winbasketball.com
![· PDF fileMaximum Sit-Up Test), vertical jump (Vertex Vertical Jump Meter), stork stand balance test was used] as the instrument of this research. ... Procedure The all](https://img.pdfslide.us/doc/110x75/5aa17e177f8b9a1f6d8bf33b/sit-up-test-vertical-jump-vertex-vertical-jump-meter-stork-stand-balance-test.jpg)
