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News from Basics Cooperative in Janesville, WI. Eat Well, Do Good!
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JULY EDITION 2015
Election Results Basics Co-op Board of Directors
Congratulations to S.A. Welch, the
newest member of the Basics Co-op
Board of Directors, and to Sverre
David Roang and Jim Hutchinson, who
were re-elected to the Board this
spring. They will serve 2015-2017 terms. A big thank you
also to Yasmine Erschen for running!
Wooden Nickel Donation Program
Congratulations to the following local non-profits, who received the top votes and will be featured in the Basics
Wooden Nickel Program at checkout for the 2015-2016
rotation:
July September 2015:
HealthNet of Rock County House of Mercy Homeless
Center Family Respite Care Services
October December 2015:
Agrace Hospice & Palliative Care Acts of Kindness
Project 16:49
January March 2016:
ECHO Alliance for Animals Rock County Agape
House of Janesville
April June 2016:
Janesville Farmers Market VEST-A-DOG Janesville CASA of Rock County
Remember to Make Your Purchase Count and drop a nickel in the collector every time you shop!
Sunday Strawberry Salad Submitted by: Pat & Larry Anderson
Ingredients:
1/2 red onion, minced
1 pint strawberries, sliced
Fresh salad greens
Candied almonds (below)
Dressing (below)
Candied Almonds
1/2cup slivered almonds
2Tbsp melted butter
1/3cup sugar
Prep: Combine sugar and butter, stir in almonds. Cook
until browned. They may clump up once cooled, put in a zip lock bag and break up with a hammer.
Dressing
3/4cup light mayo (not miracle whip)
1/4cup milk
2Tbsp poppy seeds
2Tbsp balsamic vinegar
1/3cup sugar
Instructions:
Combine salad greens,
red onion, strawberries
and cooled candied
almonds.
Mix dressing ingredients
together and refrigerate.
Add dressing to salad just
before serving.
Enjoy!
July Staff Anniversaries Aaron - 14 years July 11th
Seth - 1 year July 14th
JULY 2015 EDITION
Basics Co-op Board of Directors
Please mail all Board correspondence to:
Basics Board c/o Basics Cooperative
1711 Lodge Drive
Janesville, WI 53545
Letters to the Board will be opened at the next scheduled
meeting.
Sverre David Roang
Jose Cabrera
Jim Hutchinson
Dr. Carrie Kaiser
S.A. Welch
Mary Adney
Caroline Allen
Kia Andrews
Lauren Apka
Kathleen Baldry
Chad Barnes
Kia Barnhart
Tara Basu
Scott Beil
Kevin Bishop
Albert Bonacci
Emilie Borgmann
Shirley Bowen
Bethany Bradford
Joyce Brandt Elizabeth Brotheridge
Marcus Brunton
Lynn Callinson-Lucas
Nicole Calverley
Cherie Carlson
Tonya Castro
Desiree Caswell
Mark Chauncey
Mary Chesmore
Jan Compton
Corinne Cooley
Chris Courtney
Jerry Currie
Jahnke DeLany
Alicia Denson-
Childers
Shannon DeRemer
Jeri Dobson-Clemens
Amy Dora
Jason Dotson
Brittany Dowdy
Sarah Dulin
Caitlin Duncan
Ben Eby
Annisa Elshatshat
Birdie Evans
Isaac Evenson
Lauren Flamme
Jeff Fredenall
Bobbi Gordon-Teske
Carolyn Grover
Cassidy Gunderson
Sandra Hamilton
Penny Hansen
Tracy Hawkins
Laura Hein
Karen Helgestad
Rachel Henderson
Kim Hess
Nichole Higgs
Gina Hillmann
Pamela Hotttenstein
Georgean Hunt
Valerie Jackson
Jacob Mueller
Kelly Jacobs
Barbara James
Ryan Johnson
Susan Johnson
Martha Johnson
Veena Johnson
Lisabeth Kasprzak
John Kelly
Emily Kieck
Darla Korleski
Grace Langer
Char Lansing
Courtney Lathrop-
Juhl
Brenda Leuzinger
Sarah Lewellin
Karen Liebmann
Witter Lindsey
Brianne Lintevdt
Teresa Lopez
Janet Lund
Eleanor Lynch
Tamra Lyne
Cynthia MacNees
Sarah Manogue
Rebecca Mansur
Laura Markley
Janelle Marotz
Robert Mayfield
James McCalmont
Marc McCrory
Paige McGarry
Andrea Meidl
Anita Miller-Laney
John Monat
Teresa Moore
Kelli Neumann
Terri Newton
Sheilee Nitz
Melody Nowak
Shelly Osmond
Elizabeth Parker
Kendra Parr
Julie Paulson
Brian Peck
Heather Perkins
Sue Perkins
Cyndi Pitzner
Ruth Potter
Michelle Race
Jazzmine Razaa
Karna Reicks
Nancy Rosenbaum
Nichole Rumsey
Julie Sadlier
Catherine Sager
Tina Samples
Nina Schmocker
Virginia Schollz
Nancy Shields
Ryan Stachowski
Shirley Storck
Jennifer Stowers
Michelle Stowers
Ben Strand Kathleen Stumpf
Lisa Swales
Kelly Switzer
Jodi Thurman
Carol Toler
Alice Townshend
Christie Trapp
Wayne Udulutch
Melissa VanderKooi
Nancy Wallace
Shelly Wheaton
Jillian White
Diana Wiesner
Peter Wilke
Heather Williams
Darlene Williams
Greg Winkler
Liz Wyss
Ozgur Yvuzcetin
Faison Zutavern
Welcome, New Co-op Owners!
Basics General Manager
Lynnette Wirth [email protected]
The 7 Co-op Principles
Voluntary & Open Membership
Democratic Control
Member Economic Participation
Autonomy & Independence
Education, Training & Information
Cooperation Among
Cooperatives
Concern for Community
Thank You for
reading The Scoop!
For more of your
favorite content, follow
our blog at
basicshealth.com.
Coming Soon:
Local Vendor Spotlight:
Wholesome Harvest
Did You Know?
New Fresh Dept.
Labels
Follow us on
Facebook, Twitter &
Instagram for daily
news and updates!
New & Returning Products
Grocery
Wellness
You asked, we
answered!
Mix a Six craft beers are
now refrigerated.
Silk Cashewmilk
Wildbrine Fermented Salsas
Oh My Yog! Yogurts
Mama Bellas Garlic Toast
Annies Pizza Poppers & Mini Pizza
Bagels
Wild Garden Snack Packs
KIND Popped Bars
Evo Hemp Nutrition Bars
Love Grown Foods Mighty Flakes
Peeled Snacks Organic Peas Please
OHSO Organic Kids Juice Pouches
Madhava Organic Unfiltered Very Raw
Honey
Arrowhead Mills Blue Cornmeal
Amira Smoked, Natural & Natural
Brown Basmati Rice
CA Olive Ranch Olive Oils
Cucina Amore Quinoa Meals
Bulk Frontier Five Spice Powder
Tazo Iced Tea Bags
Dr. Bronners All-One-Toothpaste
Four Elements Teasel Fresh Herb
Extract
The Honest Company Organic Baby
Powder, Diaper Rash Cream
Nubian Heritage 24-Hour All Natural
Deodorant
Vitamin Friends Strawberry Vegetarian
Iron Gummies & Grape Multivitamin
Gummies, Sugar Free Vanilla Probayo
Little Duck Organics Tiny Gummies
4th of July Hours
Open 6am-6pm Saturday, July 4. Lucys
Loon Lake Coffee & Deli closed.
July Super Tuesday Sale
15% OFF Regular-Priced Items Storewide,
the first Tuesday of every month! Enjoy
free samples and product demos. Basics
Co-op Owners save 5+15%, Senior Own-
ers save 10+10%! Excludes Shizen Sushi,
Loon Lake Deli, consignment, party plat-
ters & gift boxes/baskets, alcohol.
6am-8pm Tuesday, July 7
Wellness Wednesdays: Preserving
the Harvest with Fermentation
Learn to make your own live, fermented
vegetables. Well cover sauerkraut and its variations, along with some fermented
veggies that may be new to you. Wellness
Wednesdays is a free monthly class in the
Basics Community Room with Stephanie
Aegerter, health coach and Janesville
Farmers Market manager. Please pre-
register.
67pm Wednesday, July 15
Co-op Owner Appreciation Sale
Basics Co-op Owners save 5+15% on
Regular-Priced Items Storewide! Senior
Owners save 10+10%. Excludes Shizen
Sushi, Loon Lake Deli, consignment, party
platters & gift boxes/baskets, alcohol.
8am8pm Sunday, July 19
Cauliflower Carb Substitutions
Use cauliflower to replace starchy carbo-
hydrates in a variety of dishes! Learn how
to make cauliflower potato salad, mashed cauliflower and cauliflower pizza
crust with instructor Deb Cyrel, CNC
(continued) BHN certified holistic nutri-
tion consultant. Free, please pre-register.
67pm Wednesday, July 22
Shopping the Co-op on a Budget
Are you a penny-pincher, a bargain
hunter, or just looking to serve up healthy
food on a tight budget? Co-op shopping
can meet your need to eat for cheap! Join
us for a store tour with a focus on saving
money at your Co-op. Also pick up sim-
ple recipes, coupons and pointers to help
you start saving right away! Please pre-
register for this free class + store tour.
Meets in front Lounge.
6-7pm Tuesday, July 28
Essential Oils 101 at the Rock
County 4H Fair
Basics Health & Beauty guru Jane Stamm
is taking her show on the road! Learn
everything a beginner needs to know to
start using pure essential oils for home
and wellness. Make your own cooling es-
sential oil mist. Free, sponsored by Aura
Cacia Essential Oils.
12pm Wednesday, July 19th at Rock
County 4H Fair Craig Ave. Pavilion
August Super Tuesday Sale
15% OFF Regular-Priced Items Storewide,
the first Tuesday of every month! Enjoy
free samples and product demos. Basics
Co-op Owners save 5+15%, Senior Own-
ers save 10+10%! Excludes Shizen Sushi,
Loon Lake Deli, consignment, party plat-
ters & gift boxes/baskets, alcohol.
6am-8pm Tuesday, August 4
Wellness Wednesdays: Basic
Skills for Raw Food (Un)cooking
Are you trying to add more fresh, raw
foods to your diet? This class will cover
some of the basic skills and tools you may
want to use. Learn about sprouting, juic-
ing, low temperature dehydrating and
more. Get a basic understanding of how
to maximize raw food nutrition and reci-
pes to get you started. Wellness Wednes-
days is a free monthly class in the Basics
Community Room with Stephanie Aeger-
ter, health coach and Janesville Farmers
Market manager. Free, please pre-
register.
67pm Wednesday, August 19
Shopping the Co-op on a Budget
Are you a penny-pincher, a bargain
hunter, or just looking to serve up healthy
food on a tight budget? Co-op shopping
can meet your need to eat for cheap! Join
us for a store tour with a focus on saving
money at your Co-op. Also pick up sim-
ple recipes, coupons and pointers to help
you start saving right away! Please pre-
register for this free class + store tour.
Meets in front Lounge.
6-7pm Tuesday, August 25
Whats in My Vitamins?
Surveys have found that roughly half of all
Americans take vitamin supplements. Do
you know how to assess the purity, po-
tency and overall quality of a vitamin
based on its ingredients and labeling? Join
Deb Cyrel, CNC BHN holistic nutrition
consultant, for a primer on what to look
for in your vitamins. Free, please pre-
register.
6-7pm Wednesday, August 26
Calendar of Events
Please register for classes at least 24 hours in advance. Call (608)754-3925 or sign up at Customer Service.
July
August
July
August
September
2015
(continued)
Located Inside Basics Co-op Open 6am-2pm Mon-Sat, 8am-2pm Sun
Featuring homemade pastries and soup from scratch Ask about Gluten Free made-to-order cakes
Located Inside Basics Co-op
Traditional raw, cooked and vegetarian sushi options
made fresh daily.
Sushi party trays can be made-to-order for pickup.
Calendar of Events
September Super Tuesday Sale
15% OFF Regular-Priced Items Storewide,
the first Tuesday of every month! Enjoy
free samples and product demos. Basics
Co-op Owners save 5+15%, Senior Own-
ers save 10+10%! Excludes Shizen Sushi,
Loon Lake Deli, consignment, party plat-
ters & gift boxes/baskets, alcohol.
6am-8pm Tuesday, September 1
Labor Day Hours
Open 6am-6pm Labor Day Monday, Sep-
tember 7. Lucys Loon Lake Coffee & Deli
closed.
Wellness Wednesdays: Curb your
Sugar Cravings with Orange Veggies
Do you struggle with sugar cravings?
Make peace with your bodys need for
sweetness. We will deconstruct the crav-
ings and explore ways to curb your
appetite in a healthy way with naturally
(continued) sweet vegetables. You will
learn simple recipes and ideas to help you
incorporate local carotene-rich veggies
into your diet. Wellness Wednesdays is a
free monthly class in the Basics Commu-
nity Room with Stephanie Aegerter,
health coach and Janesville Farmers Mar-
ket manager. Free, please pre-register.
6-7pm Wednesday, September 16
Co-op Owner Appreciation Sale
Basics Co-op Owners save 5+15% on
Regular-Priced Items Storewide! Senior
Owners save 10+10%. Excludes Shizen
Sushi, Loon Lake Deli, consignment, party
platters & gift boxes/baskets, alcohol.
8am8pm Sunday, September 20
Autoimmune Disease Nutritional
Support
Rheumatoid Arthritis, Psoriasis and Type
1 Diabetes are examples of autoimmune
disease, when the acquired immune sys-
tem targets healthy tissues by mistake.
(continued) Get tips on supporting your
immune system through diet and supple-
ments with instructor Deb Cyrel, CNC
BHN, certified holistic nutrition consult-
ant. Free, please pre-register.
6-7pm Wednesday, September 23
Shopping the Co-op on a Budget
Are you a penny-pincher, a bargain
hunter, or just looking to serve up healthy
food on a tight budget? Co-op shopping
can meet your need to eat for cheap! Join
us for a store tour with a focus on saving
money at your Co-op. Also pick up sim-
ple recipes, coupons and pointers to help
you start saving right away! Please pre-
register for this free class + store tour.
Meets in front Lounge.
6-7pm Tuesday, September 29
Please register for classes at least 24
hours in advance.
Call (608) 754-3925 or sign up at
Customer Service.
September
July
August
September
2015
SAVE ALL WEEK SUNDAYS
MONDAYS EVERY DAY
WEDNESDAYS
TUESDAYS
Senior Day - 5% OFF Reg. priced items 65 & Wiser, excludes Super Tuesday 10+5% OFF for Basics Co-op Owners!
10% OFF Reg. priced Fresh Produce
20% OFF for Basics Co-op Owners!
10% OFF Reg. priced Basics Brand Vitamins 20% OFF for Basics Co-op Owners!
Janesville Athletic Club Member Day 10% OFF Reg. priced items
Basics Co-op Owners save 5% every day!
Senior Owners 65 & Wiser save 10%!
Only at Basics!