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STRONGER , FASTER, BETTER - CATCH THE FEVER-New Schedule, Boot Camp and CrossFit Endurance

Great things are happening at the BOX!

BootCamp• Saturdays (7:30 am to 9:00 am) • Fever Boot Camp! Fever boot Camp will train people on the 11th

domain of fitness (Mental Toughness)• “Remember that you will get pushed HARD, it will be fun and

you will build both physical and mental toughness”

Olympic Lifting• Mondays (7:00 pm)

CrossFit Endurance• M-W-F (7:00 am) | T-TH (6:00 pm)• CrossFit Fever is offering a program that is specifically designed to

help our CrossFitters with their endurance.• “CrossFit Endurance is meant to incorporate your current strength

and Conditioning program (CrossFit) with a precise endurance training regiment.”

July 2011 2nd Edition

Remember if you wish to place an order for supplements such as protein powders, pre-workout powders you can e-mail Robert@CrossFitfever.com for the best available price!

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What is new at the Box:

CROSSFITTERS

Spartan Race Survivors

FeedbackNew Feedback Button on the main CrossFit Fever site! Voice your concerns! give us praise! Testimonials! anything you’d like to share and best of all it is completely confidential, No name is required to submit the form!

Social Networks & More!

Visit our Website so you can stay in touch with all the latest news, articles, WODs, Pictures and Videos from the Box!

Team Charity Events! Team Social Events!

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MEET THE STAFF!

Latest additions to the CrossFit Fever Staff

Javi S. Javi G. Rey

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For the Month of July CrossFit Fever wanted to reach out to one of our “OGs” and get the inside scoop on her continuous success and dedication to CrossFit.

Mercedes is a local school teacher, wife and mother of two. However, with such a demanding life she still manages to make it to CrossFit on a regular basis and impress those who workout with her.

This August Mercedes will reach her one Year mark at CrossFit Fever and within that time she has managed to be one of our top competitors and be within the first girls to do a kipping PULLUP at CFF!

As an added bonus she so happens to be an excellent cook, so we are please to share one of her excellent Paleo recipe treats below!

Caren:What do you love about CrossFit?

Mercedes:What I love about CrossFit is the friendly competition. This has been the HARDEST yet FUNNEST thing I have ever done!

Caren:What is your Favorite WOD?

Mercedes:My favorite WOD has to be Badger.

It was super hard and it took me forever to do it, but it was the first time I was able to complete a WOD involving pull-ups without a band (Rx BABY!!!)”

Caren:Most Memorable Moment at CrossFit?

Mercedes:My favorite moment was the first time I Rx'd a WOD (thanks to my

husband's push). The WOD was hard, but the feeling

of accomplishment was tremendous!

Caren:What is your next goal?

Mercedes:My next goal is simply to get into the best shape I can and be as healthy as I can. I have to be able to keep up with my kids (who are now CrossFit Fever Teens)

Caren:Thank You Mercedes for sharing with us and truly being an inspiration to all CrossFitters.

CROSSFITTER SPOTLIGHTMercedes Palmero Gonzalez

Mother | Teacher | CrossFitter | Paleo Extraordinaire

Cooking Directions• Preheat oven to 350 degrees.

Combine dry ingredients. • In a separate bowl, combine wet

ingredients and stir into the dry mix.• Add diced apples and stir to

distribute evenly in the batter.• Place the batter in an oiled cake pan

(I use coconut oil).• Bake for 25 - 30 minutes. Use a

toothpick to determine if it done.• Poke the toothpick in the center, if

the toothpick comes out clean, the cake is done

Ingredients• 2 cups almond flour• 1/2 tsp salt• 1/2 tsp baking soda • 1/4 cup coconut flour• 1 tsp cinnamon• 1/4 cup coconut oil• 1/2 raw organic honey• 1 egg• 1 apple, peeled, cored and diced• 1 tbsp vanilla extract

PALEO APPLE CINNAMON CAKEBy Mercedes Palmero Gonzalez

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WEEKEND FUN

Thank you!The CrossFit Fever Family Would

like to thank everyone who came

out and participated and made of our first year games a total Success.

1st Annual CFF Games

Winners

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Congrats to Rey! 3rd place winner @ The Beast Mode Battle representing CFF

1. Increase in training should be matched with increases in resting and taking FISH oil (Talk to one of our trainers/coaches for recommendations)

2. High amounts of training should be preceded by an increase in strengthening

3. Treat all injuries even if you think they might be minor to prevent them from becoming big problems. (If you are not icing your not hurting)

4. If you experience pain while working-out STOP and notify the trainer/coach.

5. Pay extra attention to hydration and nutrition.

6. Prior to commencing your WOD check all equipment and make sure it’s appropriate and safe to use.7.Prior to each WOD make sure you are using the

right Footwear such as running shoes and lifting shoes/chucks. (Talk to one of our trainers/coaches for recommendations)8. Purchase athletic tape for support in your writs. 9.KNOW YOURSELF and your limits as an

athlete.

2011 CROSSFIT GAMES TRAVEL WOD DID YOU KNOW SUMMER CRUSH DID YOU KNOW

Lunges (Each leg)

Handstand

Pushups21-15-9

In July 1997

China took over Hong Kong

Summer Crush

GamesAug 28th, 2011Magic City

Casino, Miami Fl

In July 1969

Astronauts land

on the moon

Active Recovery

YOU’RE NOT FIT UNTIL YOU’RE CROSSFIT

Not even a cast can prevent her from CrossFitting! Truly an inspiration!

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Did you know?

A lot of our athletes have drastically changed their appearance not only by CrossFitting but by introducing the Paleo Diet to their daily routine.  

As we all know, part of the way to a healthier life is watching what we eat; however, a lot of time we just don't have the time to cook or run out of ideas to make our health food taste good.

At CrossFit Fever we have a "Serving The Soul Healthy Meals Delivery and Catering Company" that deliver fresh food everyday to the box.

“Serving The Soul is a catering service that provides fully cooked breakfasts,

lunches, and dinners that are guaranteed to fuel your healthy lifestyle. With

meals well balanced in portion, flavor, and nutrients, our program is designed to

aid in healthy weight loss and maintenance, for everyone from the working

mother to the elite CrossFitter.

We also cater specifically to your diet needs, whether that entails Diabetic,

Gluten Free, Paleo, or Zone. Our fresh, never frozen meals are made with all

natural ingredients, salt free seasoning, and no msg, fillers, or binders.

Delivered on a daily basis in 100% microwave/dishwasher safe and “Green”

containers, your new meal plan couldn’t be easier, healthier, or more

economical!” -STS

If interested just asked one of our Trainers for a free sample!

STS CATERING

Strict Paleo Available on

Request!

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Latest in CrossFit Gear!

Just a few years ago Crossfit was an obscure workout which most of us had never heard about. However, over the past couple of years Crossfit has come a long way and has grown exponentially. As proof of this revolutionary fitness phenomenon and of its impact on the industry some of the most well know companies in fitness have designed shoes that are CrossFit Specific.

As CrossFit grew so did the demand for cross training shoes; here are some of the new shoes that will be available soon.

REEBOK CROSSFIT SHOE

This is the New Balance CrossFit shoe! Engineered to offer the benefits of training barefoot in the gym, the NB Minimus trainer helps you get more out of your workout with less, while still providing the protection and versatility of a training shoe.

• Great for CrossFit• Low Profile• Lightweight Mesh Upper• Molded N Logo• Antimicrobial Treatment• Injection Molded EVA

New Balance Minimus

With the popularity of CrossFit on the rise, natural running shoe company inov-8 has launched the world's first shoe designed specifically for use during the program. Called the Bare-XF 210, the CrossFit shoe has everything you need to sprint, kettlebell clean and climb those ropes.

The inov-8 Bare-XF 210 CrossFit shoe will be available next spring.

Inov-8 Bare XF-210

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August

INDIVIDUAL RX REQS

• Deadlift 295 / 185• Squat Clean 175 /

105• Box Jump 30″ /24”• C2B Pull-ups• Double-unders

IND. SCALED REQS

• Deadlift 225 / 135• Squat Clean 115 /65• Box Jump 24″ / 20”• Pull-ups / Push Ups• (f) no pull ups

TEAM DIVISION

• The team division will not have pull-ups, heavy loads or double-unders.

• Individual competitors may not participate as part of a team

SUM

MER

CRUS

H GA

MES

2011

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September

Take a second and really analyze this quote:

"The soul of an athlete can change the game. The heart of an athlete can change the world."

Mark your calendars for Saturday, September 17th, 2011 as the day you give it all you got for only 17 minutes.

Fever will be participating in the world wide event, in which all CrossFit gyms will take part of Fight Gone Bad 6!!!!!!

Ask yourself. Who are you fighting for?

You will NOT give up .. you WILL give it all you have. Think about the wounded heroes and warriors that have given up their life for our country .. they do not get to go home and we do.

Think about someone that you know who has been diagnosed with a terminal illness.. they do not get a chance to live their lives and WE DO.

WE WILL FIGHT FOR WHOEVER WE WANT BUT WE WILL PUT ON A DAMN GOOD FIGHT!!!! -NM