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The Horsemeat Cookbook

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Curious to try cooking with horse meat? Search no more. Over 50 authentic and tasty recipes guaranteed to have your family and guests jockeying for seconds.

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Page 1: The Horsemeat Cookbook
Page 2: The Horsemeat Cookbook

contEntS

Introduction 1

A recipe for a horse 3

Horsemeat in Europe – a brief history 4

Horse sir? No thanks I’m a Victorian 7

Horse, what’s it good for? 8

How flavoursome is this filly? 9

Cutting and cooking 10

Cooking times 12

The laughing horse 12

The Classics 17

Horsing Around the World 49

Horsepower 83

A Sophisticated Stable 101

Horsemeat suppliers 122

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Introduction

HorSEmEat – and wE’rE off!

‘There is something about the outside of a horse that is good for the inside of a man.’

Winston Churchill

Okay, so Winston may not have been talking literally, but he was on to something. Horsemeat is good for us: it’s leaner, less calorific and cheaper than beef. It also tastes nice. The problem is, when it comes to horses, we Brits are a bit messed up. We’ll eat like one but refuse to countenance actually eating one.

In essence, the only reason the horse has been elevated above other species, such as cattle, is because, depending on the breed, it’s either really good at pulling a carriage or very fast over a jump. We associate them with romantic notions of rustic life, involving

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flat-capped men and shaggy carthorses; gliding powerfully around a race track; or being ridden by kings into battle. Shakespeare barely lifted a quill without mentioning the animal and national treasure Clare Balding once wrote, ‘I didn’t just grow up with horses, I wanted to be one,’ adding that as a girl she’d often bring her first Shetland pony into the kitchen since it was ‘part of the family’. Which is obviously something we can all relate to.

They are our friends and workmates and have sacrificed themselves for our freedom on the world’s battlefields. Clearly, there is no way Black Beauty would have captured so many children’s imaginations if it was about a lumbering dairy cow.

So when the nation discovered its supermarkets were brimming with burgers containing added salt and Shergar, and that sorry beasts were being shunted illegally around dodgy abattoirs in the dead of night, it reared up on its back legs and whinnied with disgust. It was as if our very own grandparents had been put through the grinder. There was justifiable horror that food labels couldn’t be trusted – and less rational disquiet that someone might have eaten the very creature they’d spent many happy childhood hours learning to ride on.

But there is a silver lining to this equine cloud. Horsemeat has hurdled into the spotlight, finally whipping up some much-needed publicity in the UK and piquing the interest of more adventurous meat eaters.

Compared to our European friends we have a long way to travel when it comes to filly feasting. It is, surprisingly, the Belgians, who consume the most per person at just over 1kg a year. They are closely followed by the Dutch and Italians, with stereotyped horse-munchers, the French, unable to muster even half a kilogram. The shame!

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According to France’s horsemeat trade body Interbev Equins, the meat’s popularity is back on the rise after years of decline and they do still knock back 20,000 tonnes of the stuff each year. But that’s half as much as the Italians wolf down – it’s no wonder they can’t produce any decent racehorses.

In Britain we eat about as much guinea pig as we do horse, which is to say hardly any at all unless it’s in a microwaveable beef lasagne or we’re on holiday. But a recent Ipsos MORI poll found that one in three of us would be happy to eat horse as long as it came from a well-regulated supplier. If that’s you, welcome! You’ve come to the right recipe book.

A recipe for a horse

This book is designed to open the stable door to a world of equine culinary opportunities. It takes a canter through classic European horsemeat recipes and favourite family dishes that can be transformed into gamey wonders by ditching Daisy or Porky and giving Dobbin some time in the oven. It then saddles up for a trip around the world’s pre-eminent horse-eating cultures, discovering how they fill their stomachs with the beloved beast.

You’ll quickly find it’s not just the French and Italians that are partial to pony. The Japanese and Koreans, for example, are keen Ned nibblers. And they like it raw. Which adds another level of squeamishness to an already challenging dining concept. For someone taking their first steps in equine cuisine, gulping down Yuk Hui – that’s a Korean raw horse salad – might prove a little intimidating. Then again, it might be the start of a foodie love affair that finds them attempting to take bites out of passing police horses.

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If you’re keen to introduce friends to something exotic, beshbarmak would be a safer call. The ancient Kazakhstani horse and mutton dish is served on thick noodles accompanied by a spicy sauce. Traditionally Kazakhs decorate their table with a sheep’s skull, so if you can find a spot for one then you’ll really be eating in style. Ideally it should sit next to the most respected member of the group – although they may not take it as the compliment it is meant to be.

Horsemeat also graces the dining tables of French Canada, Tonga, Mongolia, Iceland, Sweden, Russia and Indonesia, among others, and you’ll find this reflected by the recipes included in this book. That’s a lot of people who’ll happily eat Frankel and his chums.

For those who prefer simple meaty pleasures, horse is no cheap substitute. This book’s steak and roast recipes are designed to let its tender flavours do the talking, while home cooks wishing to show off their cheffing skills can turn their hands to fashionable kitchen techniques, including smoking horse in hay, where it should feel right at home.

Horsemeat in Europe – a brief history

The western world’s attitude to horsemeat began turning sour back in the 8th century, which is a relatively recent shift in perspective considering horse and human have been sharing the planet for thousands of years.

Pope Gregory III can take a lot of credit for giving it a bad name. In 732 he decided to strike a blow against those ungodly Germanic pagans by banning their habit of slaughtering and eating horse. In a letter to Saint Boniface, his man in charge

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of spreading Christianity into the darkest parts of the Frankish Empire, he told him to:

‘Suppress it in every possible way with the help of Christ and impose a suitable penance upon offenders. It is a filthy and abominable custom . . . We pray God that . . . you may achieve complete success in turning the heathens from the errors of their ways.’

Obviously Gregory would never have made such a decree if he’d put his foodie prejudices aside for a moment and tried a delicious horsemeat fajita. But he didn’t give it a chance and instead began a culinary crusade that condemned horse-eaters to centuries of furtive filly munching. Furthermore, as Christianity spread north into Scandinavia, previously enthusiastic equine cooks began having second thoughts.

Luckily for the nomadic peoples of central Asia the Pope’s influence didn’t stretch that far east, which meant they could continue tucking in. It is said that Mongolian horsemen used to tenderise their steaks by putting them under their saddles while they rode, which shows an impressive commitment to fine dining. Others say it was actually a way of soothing saddle sores on a horse’s back, but let’s not let that ruin a good story.

It wasn’t until Napoleon Bonaparte started throwing his weight around Europe that parts of the western world once again began eyeing their horses and salivating. During the Napoleonic Wars, French troops often found themselves in tricky culinary situations. It was, after all, almost impossible to get a good meal during a siege. It’s also extremely hard to properly enjoy a long lunch, which is every Frenchman’s right, when someone is trying to lance you with a bayonet.

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Baron Dominique-Jean Larrey, the French army’s chief surgeon, advised troops to eat their horses rather than succumb to starvation, which led to stallion-stewing scenes during battles such as the siege of Alexandria in 1801 and at Aspern-Essling in 1809 when troops are said to have fried up horseflesh using the breastplates of their fallen comrades. Obviously Larrey was no barbarian and didn’t expect the men to consume anything over-cooked or under-seasoned. They weren’t British.

Still, eating horsemeat remained illegal in France until 1866, despite the fact hard-pressed Parisians would regularly serve up the animal as a cheaper alternative to beef and pork. It wasn’t until another conflict that the trend really took hold.

During the Franco-Prussian War of 1870-71 Paris was besieged and the locals were hungry. They were also slightly peeved that the horses were gobbling all the grain. So they ate them, ravenously. There were even unconfirmed reports that people with long faces were being mistakenly thrown under the grill.

Now horse wasn’t just food for the poor; everybody, even literary greats, were surviving on it. In The Memoirs of Victor Hugo the Les Misérables author wrote on 22 October 1870, ‘We are eating horsemeat in every style’. And he penned a poem declaring that he would send a ‘cooked wing of Pegasus’ to an actress he was pursuing who had turned down his invitation to dinner, demonstrating the remarkable rise of horsemeat from illicit belly filler to luxury food of seduction.

At around the same time, over in Metz, Auguste Escoffier, the man who went on to become known as the King of Chefs, was cutting his cordon bleu teeth while treating the army’s top brass to horsemeat during another siege. As rations ran low he began

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introducing it to his military superiors, inventing dishes such as pot-au-feu de cheval (a horsemeat stew) as he did so.

So it seems war has had a decisive impact on the cross-Channel divide in attitudes to horsemeat. Whereas the British create poems (‘A Soldier’s Kiss’ by Henry Chappell), children’s books (Michael Morpurgo’s War Horse) and West End shows out of man and beast’s shared experience of battle, the French create lunch.

But they weren’t, and aren’t, the only ones. A taste for horse also took hold in Belgium, Switzerland and Luxembourg and was exported to French Canada. Meanwhile Italians have been quietly chomping on the animal for centuries, right under the nose of the disapproving Vatican. In fact, they’re so enamoured with it they’re now the largest European consumers, with the meat’s popularity in France declining since World War II.

In the UK it has always been a dish of last resort, never quite making the leap from a beast eaten in desperation to a bona fide part of our diet. That might be about to change.

Horse, what’s it good for?

If you’re looking for a red meat fix, horse is a really healthy choice. A 100g serving of horsemeat will, on average, contain around 133 calories, 5g of fat and 52mg of cholesterol. Top sirloin of beef pops up to 201 calories and 13g of fat with 47mg of cholesterol. Bacon, comparatively speaking, is a death wish in a sandwich, with 100g of cured bacon lumbering in at 458 calories, 45g of fat and 68mg of cholesterol – before you even add the bread and butter!

Perhaps it’s unsurprising that horses provide the leanest of red meats, they are, after all, the health freaks of the farmyard.

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You won’t find them lounging around with the pigs and cows – they’ve got too much galloping to do. And they’re picky about what they eat too. While other animals happily nosh away on whatever feed is placed before them, horses will only allow hay, oats and barley into their nosebags, occasionally nudging their heads over a fence to implore a passerby for an apple. We all deserve a treat now and again.

What’s more, horses don’t suffer from an array of stomach-turning conditions that afflict other animals used by the meat industry, including bird flu, mad cow disease, tuberculosis, foot-and-mouth and tapeworm. The only slight stain on its buff, disease-free reputation is bute, an anti-inflammatory drug that can trigger an adverse reaction in some humans and is illegal for use on horses destined for your dinner plate. But as long as you buy from a reputable seller there’s no need to worry.

How flavoursome is this filly?

Some say a nicely-cooked hunk of horse tastes just like a good beef steak. Others compare it to venison. Either way it usually gets a positive press from people who have tried it. Among horse neigh-sayers there is a misconception that it is tough, but like most meats this is only the case if it is over-cooked. And being leaner than other red meats it needs less time in the frying pan. Since Brits have a long and proud tradition of cremation in the kitchen, this is no doubt how horse achieved its chewy reputation.

In truth, horse tends to be sweeter than beef with a gamey flavour, which is where those venison comparisons come from. The younger the beast the lighter the colour and more subtle the flavour of the meat; older animals boast a darker colour that

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reflects a richer flavour. And, unusually, the closer the animal is to drawing its pension, the more tender the meat.

Connoisseurs, including many of Britain’s most famous chefs, prefer their meat to retain its deep red hue, which means whipping it away from the flame a couple of seconds after the horse has hit the heat. Leave it any longer and you’ll be subjected to a disdainful foodie glare, and possibly violence, from the nearest grumpy French chef.

Cutting and cooking

a

b

c

d

ef gh ij

n

m

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Horsemeat cuts follow the same logic as beef. This is how to use them:

Stew this for a hearty horsey hot pot:a – Chuck b – Shankc – Shind – Skirt

Sizzle this for a stallion steak dinner:e – T-bone f – Entrecôte/rib eyeg – Sirloin h – Filleti – Rump

Roast this after a day at the races:j – Topsidef – Entrecôte/rib eyeg – Sirloin

Mince this for burgers, pies and bolog-neigh-se sauce:m – Flankn – Neck

Do not attempt to cook the nag’s head.

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Cooking times:

Roasting Grilling/Frying Stewing

Temp

160⁰C/Gas 3 Medium heat Medium heat on the stove or 160⁰C/Gas 3 in the oven

Time

10 mins/500g rare

13 mins/500g medium

15 mins/500g well done

5 mins rare

7 mins medium

10 mins well done

Turn once during cooking

2 hours or until the meat is tender

The laughing horse

By now you’re probably eager to start preparing a horse-themed dinner party complete with hay bales for seats, a water trough and, if you can convince him to come, Frankie Dettori.

To keep the evening trotting along nicely it would also be a good idea to arm yourself with a few relevant equine jokes, which you can drop into the conversation if it begins to sag. Pippa Middleton would undoubtedly advise you to do the same.

Keep these close to hand and your guests will leave thinking that you are both courageous in the kitchen and in possession of a wit to match playwright Oscar Wilde:

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How do horses disguise themselves? With mascarpone

What’s the best way to cook horsemeat? On the hoof

What do vegetarians use instead of horsemeat? Uniquorn

Why could nobody hear what Dobbin was saying? He was too horse

What did the horse say when the pig flew? ‘I canter believe it’

Why did the pony cry on her wedding day? Because the bridle suite was double booked

What put a smile on the butcher’s face? He’d found a Newmarket for horsemeat

Which band’s poster is on the wall of every foal? The Shergarbabes

How do you catch a bank-robbing horse? Get a tip-off

A man has been rushed to hospital after trying to eat a clothes horse. He’s in a stable condition

Why couldn’t the horse buy a pint? Because the pub didn’t serve food

Why did the Shetland pony travel south? To meet the London mare

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Pastissada de CavalVERonESE HoRSE HoT PoT

With thanks to Anna del Conte

‘This is the name in local dialect of a dish which originated near Verona in 489 after a battle between the Italian army and the army of the invading Ostrogoths. The victorious Teodorico, king of the Ostrogoths, declared that all the horses killed in the battle should be distributed among the people and the Pastissada was born, or so the story goes. It is a dish still very popular in the trattorie of Veneto, often made with the later addition of tomatoes and always served with polenta.’

Anna del Conte

This dish is the equivalent of a relaxing morning trot. There’s no need to rush or use the whip. Marinate overnight and cook at a leisurely pace for a thoroughbred plate of food. For an extra depth of flavour pop it in

the fridge after it’s cooked and reheat the next day.

serves 6–8

Ingredients:

1kg stewing horsemeat, cut into chunks

1 bottle red wine

3–4 bay leaves

6 cloves

salt

a dozen peppercorns, crushed

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50g unsalted butter

2 tbsp olive oil

3 large onions, sliced

2-3 tbsp wine vinegar

Method:

First hurdle: Put the meat in a ceramic bowl together with the wine, bay leaves, cloves, salt and peppercorns. Cover with cling film and leave to marinate in the fridge for at least 48 hours.

Second hurdle: Preheat the oven to 150⁰C/Gas 2.

Third hurdle: Heat the butter and oil in a large casserole and when hot throw in the onion. Sprinkle with a pinch or two of salt, cover the pot and cook gently for 20 minutes, stirring frequently. Add the meat and fry for 10 minutes or so, stirring it around in the onion. Add the marinade and bring to the boil. Put the casserole in the oven and cook for about 2 hours, stirring once or twice during the cooking.

Final furlong: Add the vinegar and put the meat back in the oven for a further half an hour. Taste and add more salt, if necessary, and some ground pepper. Serve with polenta.

i f tHi s D i sH were a Horse i t woulD be

A Shire horse. Big and loveable, but not a sprinter.

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Carbonnade Flammande au Cheval FLEMISH HoRSE STEW

Forget moules and frites, it’s horsemeat the Belgians really love. And they show their affection by simmering it in ale to create a deeply satisfying meal. Remember, you should never ride a horse while

drinking beer but you can certainly eat one that’s swimming in it.

serves 4

Ingredients:

2–3 tbsp olive oil

3 large onions, finely chopped

1kg horse chuck steak, cut into 2cm cubes

2 tbsp plain flour, seasoned with salt and pepper

500ml veal or light beef stock

250ml light Belgian ale

sprig of thyme

2 bay leaves

½ tbsp cider vinegar

salt and freshly ground black pepper

Method:

First hurdle: Heat 2 tablespoons of the olive oil in a large casserole pan over a medium heat and fry the onions for about 10 minutes, until golden. Remove from the pan with a slotted spoon and set aside.

Second hurdle: Add the meat to the pan in batches and brown evenly on all sides. You may need to add more oil to the

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the class ics 39

pan between batches but make sure it is hot before you add more meat.

Final furlong: Add the flour to the pan and mix so that the meat is evenly coated, then cook for a few more minutes. Add the stock and stir before adding the ale, cooked onions, herbs and vinegar. Stir, cover and leave to simmer for at least 1¼ hours or until the meat is very tender and the sauce is rich and thickened.

Horsemeat faCt

At just over 1kg each, Belgians eat the most horsemeat per person in Europe.

i f tHi s D i sH was a Horse i t woulD be

A horse from the Guinness advert. Obviously happy in the presence of beer.

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BeshbarmakKAzAKHSTAnI HoRSE on noodLES

Nibble your way through a bowl of fingers. Five fingers to be precise, which is the literal translation of ‘beshbarmak’, Kazakhstan’s national

dish. Don’t worry, there aren’t actually any digits involved but, according to tradition, you should really eat this horse, lamb and Kazakh horse sausage meat-fest with your bare hands. If you can’t find any sujuk or kazy Kazakh sausage you can always pop in some pepperoni instead.

And if you have time, leave the meat to marinate overnight.

serves 6

Ingredients:

500g horse rump

500g lamb shank, on the bone

2 bay leaves

for the marinade:3 garlic cloves, crushed

4 tsp sea salt

freshly ground black pepper

for the sauce:1 tbsp vegetable oil

2 large onions, sliced into rings

for the fresh noodles:300g plain flour

½ tsp salt

1 egg

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(Ready-made dried noodles called zhaima can be used instead, if

available. You might find them in Russian or Polish delis. Or use

dried lasagne sheets.)

To serve:

2 potatoes, peeled

2 carrots, peeled

vegetable oil

1 whole sujuk or kazy sausage (optional)

small bunch of flat-leaf parsley, chopped

small bunch of chives, chopped

small bunch of dill, chopped

Method:

First hurdle: Start by marinating the meat, ideally the day before but at least 2–3 hours before cooking. Put the horse rump and lamb in a large freezer bag, add the garlic, salt and pepper and rub all over the meat, then place in the fridge.

Second hurdle: When you are ready to start cooking, place the meat in a large saucepan, just cover with cold water and bring to the boil.

Third hurdle: Drain, rinse the meat and return to the saucepan. Add cold water to just cover again and bring to the boil. Add the bay leaves. Remove any surface scum with a slotted spoon, then cover and leave to simmer for 2–2½ hours, adding more water if necessary to keep the cooking liquid level with the meat.

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Fourth hurdle: Remove from the heat and leave to cool in the broth for 1–2 hours, after which transfer the meat to a separate dish (reserving the stock), cover and set aside until serving.

Fifth hurdle: To prepare the flat noodles, sift the flour into a bowl and stir in the salt. Make a well in the middle and crack in the egg, then add 100ml of the reserved cooled stock. Mix, first with a metal spoon, then with your hands, working the dough until it is smooth. The dough should be soft and workable. If it is too dry, add more stock (1 or 2 tablespoons) and work in again with your hands. Form the dough into a ball, wrap in cling film and leave to rest at room temperature for 30 minutes.

Sixth hurdle: To make the noodles, divide the dough into three equal pieces. Take a piece at a time and roll out as thinly as possible (about 2–3mm thick) on a well-floured surface. You may need to flour the rolling pin too to prevent the dough from sticking. Cut the dough into rectangles roughly 5cm x 8cm. Leave the noodles to dry on a floured surface for 30 minutes before cooking.

Seventh hurdle: Prepare the onion sauce. Take 600ml of the cooking stock and place in a small saucepan. Cook on a medium heat, uncovered, for 15 minutes or until it is reduced by half. In a separate pan, heat the vegetable oil, then add the onions and sweat over a low to medium heat until translucent. Season well, then add the reduced meat stock. Remove from the heat, cover and leave to rest for 30 minutes.

Eighth hurdle: Bring the remaining cooking stock back to the boil, then add the potatoes and carrots and cook for 20 minutes. Remove with a slotted spoon, transfer to a plate and keep warm.

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Ninth hurdle: Now add the noodles to the simmering meat stock and cook for 3–4 minutes (or according to the packet instructions if using shop-bought noodles). Drain into a separate pan to retain the cooking broth, then keep the broth warm over a low heat until ready to serve.

Tenth hurdle: Reheat the onion sauce.

Eleventh hurdle: To serve, brush a warmed shallow serving dish with a little vegetable oil. Arrange the noodles and slices of horse sausage (if using) in the dish. Slice the horse rump and lamb and place on top of the noodles along with the potatoes and carrots cut into slices. Cover with the hot onion sauce and sprinkle with most of the parsley, chives and dill.

Final furlong: Serve the hot meat broth in separate bowls sprinkled with more chopped fresh herbs.

Horsemeat faCt

During the 2012 London Olympics the Kazakhstan team brought its own supply of kazy horsemeat sausages to fuel its weightlifters and wrestlers. It worked - they won 4 gold and 3

bronze medals respectively.

i f tHi s was a Horse i t woulD be :

The Kazakh of course. A hardy breed and obviously no stranger to the cooking pot.

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Laham taz-Ziemel MALTESE STALLIon In WInE SAuCE

The Mediterranean island of Malta has been embroiled in a love-affair with the horse for years. Its people race and ride the

beast with gusto but appreciate it most when it has spent a few hours soaking in red wine.

serves 4

Ingredients:

500g stewing horsemeat, cubed

200ml red wine

1 tbsp olive oil

1 onion, sliced

1 garlic clove, crushed

small bunch of basil leaves

2 tsp marjoram, finely chopped (or 1 tsp dried marjoram)

½ tsp paprika

zest of ¼ lemon

zest of ¼ orange

1 tbsp tomato purée

salt

freshy crusty bread, to serve

Method:

First hurdle: Sprinkle the meat with salt, place in a bowl and pour over the red wine. Leave to marinate for a couple of hours.

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Second hurdle: Heat the olive oil in a heavy-based casserole pan over a medium heat, then gently fry the onion and garlic until translucent. Add the herbs, spices, lemon and orange zest and gently fry for a few minutes, until fragrant.

Final furlong: Add the meat and its marinade to the pan and stir in the tomato purée. Cover and cook on a low heat for 1–2 hours or until the meat is very tender. Serve with plenty of fresh bread to soak up the rich sauce.

Horsemeat faCt

If you’re feeling a little anaemic eat horsemeat; it has twice the amount of vitamin B12 than beef.

i f tHi s D i sH was a Horse i t woulD be

A trotter. Used to dragging a two-wheeled cart around Malta’s race course, this beast can also carry plenty of zesty flavours.

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Horsemeat faCt

Horsemeat dishes are particularly popular in the southern Chinese region of Guangxi.

i f tHi s D i sH was a Horse i t woulD be

A Guoxia. This Chinese pony is small but perfectly formed. Like this starter.

Horse Steak Tartare Japanese-style

Whisper this in France, but the French aren’t the only ones who know how to whip up a decent tartare. The Japanese are experienced raw horse

handlers and have given the delicacy an eastern twang.

With many thanks for this recipe to Gillan Kingstree – head chef at Oliver Peyton’s National Dining Rooms

serves 3–4 as a starter

Ingredients:

200g best rump of horse, julienned (cut into short thin strips)

100g daikon radish, julienned

50ml tonkatsu sauce

25g coriander, chopped

75g goma-ae (sesame) dressing

salt and pepper, to taste

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to garnish:black radish, cut into thin strips

3–4 egg yolks

Method:

First hurdle: Mix all the ingredients together in a bowl and arrange to form a circle on each plate, using a pastry ring as a guide.

Final furlong: Garnish with strips of black radish and top each dish with an egg yolk. Serve immediately.

Horsemeat faCt

Raw horsemeat is full of cholesterol-bashing linoleic acid.

i f tHi s D i sH was a Horse i t woulD be

Joie De Vivre. A Japanese racehorse with a French name.

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Horse Burgers with Cheese

Your average shop-bought burger is 50% dust, 30% reconstituted iguana and 20% beef flavouring. Or something similar. If you want to be

utterly sure of what you’re eating, it’s best to break out the horse mince and make your own burger patties.

serves 4

Ingredients:

600g minced horsemeat

2 banana shallots, finely chopped

2 eggs

1 tbsp dried mixed herbs (tarragon, basil, thyme)

2 tbsp finely chopped flat-leaf parsley

2 tbsp olive oil (optional, if frying the burgers)

to serve:4 burger buns

4 slices Emmental or other hard cheese

1 tomato, sliced

1 small red onion, cut into rings

Tapenade, salsa, relishes or mustard

Preheat your oven grill to high (or low if you’re frying your burgers).

Method:

First hurdle: In a bowl, use your hands to mix the minced meat, shallots, eggs and herbs together well, then divide the mixture into four evenly-sized patties, about 1–2cm thick.

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Second hurdle: You can either grill or fry the patties. To grill, place them under the hot grill for 5–6 minutes each side. To fry, heat the olive oil in a frying pan over a medium to high heat. Fry for 7–8 minutes each side.

Third hurdle: Grill or toast your burger buns. When the burgers are ready, turn the grill down to low and layer each burger with a slice of cheese, then place under the grill and cook until the cheese is just melting.

Final furlong: Serve the cheesy horse burgers in their buns, with a slice of tomato and some onion rings, and your preferred condiments.

Horsemeat faCt

When meat was scarce in the US during World War II many Americans went looking for their fix in the stable. Republicans blamed President Truman for this turn of events and nicknamed

him Horsemeat Harry.

i f tHi s D i sH was a Horse i t woulD be

A ranch horse. An old American favourite.

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