Champoeg Creamery

THE HEALTH BENEFITS OF

KEFIRWith Charlotte Smith

WWW.CHAMPOEGCREAMERY.COM

KEFIR: FERMENTED DAIRY BEVERAGE

KEFIR GRAINS: TRADITIONAL STARTER

I DRINK KEFIR EVERYDAY

• No more allergies• No more digestive

problems• No more colds &

flus

THE HEALING POWER OF

KEFIR• No more acid reflux

• No more colitis• No more

medications

Lose weightHeal Constipati

on

Revere Acid

Reflux

WHERE DID KEFIR COME FROM?

THE CAUCASIAN

PEOPLE• Drank kefir multiple times a day

• Lived to be 120+ years old

• No illness or disease

KEFIR: THE MOST POTENT PROBIOTICS

HEALTH BENEFITS OF PROBIOTICS• Digestion

• Skin Problems• Allergies &

Eczema• Autoimmunity

PROBIOTICS: PRODUCE CHEMICAL SIGNALS

ACIDSACIDS

FATTY ACIDSFATTY ACIDS

PROTEINSPROTEINS

CARBOS

CARBOS

KILL CELLSKILL CELLS

REPAIR DAMAGEREPAIR DAMAGE

SIGNAL HORMONE

S & PATHWAYS

SIGNAL HORMONE

S & PATHWAYS

PROBIOTICS

• Improve Mood

• Reduce Depression

PROBIOTICS PRODUCE NATURAL

ANTIBIOTICS

KEFIR: BETTER THAN A PILL

HOMEMADE VS. STORE BOUGHT• More Probiotics

• More Live Probiotics

• Less Sugar• Less Additives

KEFIR PROBIOTICS: MUST LIVE IN A SYMBIOTIC RELATIONSIP

KEFIR: LOWERS CHOLESTEROL

KEFIR: PREVENTS CANCERBIOACTIVE

COMPONENTS• Repairs

damage from UV radiation

• Repairs damaged DNA

• Kills cancer cells

MICROBE COUNT:

POWDERED STARTER

Bacteria:Lactobacillus lactisLactobacillus cremorisLactobacillus diacetylactisLactobacillus acidophilus

Yeast:Saccharomyces cerevisiaeSaccharomyces martiniaeSaccharomyces unisporus

BACTERIA COUNT:

Lactobacillus acidophilusLactobacillus brevisLactobacillus caseiLactobacillus delbrueckii subsp. bulgaricusLactobacillus delbrueckii subsp. delbrueckiiLactobacillus delbrueckii subsp. lactisLactobacillus helveticusLactobacillus kefiranofaciens subsp.kefiranofaciensLactobacillus kefiriLactobacillus paracasei subsp. paracaseiLactobacillus plantarumLactobacillus rhamnosus

Lactococcus lactis subsp. cremorisLactococcus lactis subsp. lactisLactococcus lactisLeuconostoc mesenteroides subsp. cremorisLeuconostoc mesenteroides subsp.dextranicumLeuconostoc mesenteroides subsp.mesenteroidesPseudomonasPseudomonas fluorescensPseudomonas putidaLactobacillus sakeStreptococcus thermophilus

HERITAGE KEFIR GRAIN

YEAST COUNT:

HERITAGE KEFIR GRAIN

Candida humilisKazachstania unisporaKazachstania exiguaKluyveromyces siamensisKluyveromyces lactisKluyveromyces marxianusSaccharomyces cerevisiaeSaccharomyces martiniaeSaccharomyces unisporus

HOW TO MAKE YOUR OWN KEFIR

STEP 1: FIND A HERITAGE KEFIR GRAIN

STEP 2: FERMENT THE KEFIR FOR 24 HRS.

STEP 3: REMOVE THE GRAIN FROM THE KEFIR & REFRIGERATE

STEP 4: STORE THE GRAIN IN THE FRIDGE

WHERE TO FIND A HERITAGE KEFIR

GRAIN

KEFIR: DRINK IT EVERYDAY

WWW.CHAMPOEGCREAMERY.COM