Caucasian Original

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Noteson this Editionavoidingconfusionwith watcwski'sown uscof doublequotes.)

( ) Roundbrackets reusedwhercwalcwski used hemor squarebrackets.i nr esymao$il*r, oftcn hroughoutheMS.,oftenbeforeascntencewhich s followedby thesame ymbolupsidedown. SinceI only have , I havcused t for bothcases.

The entire manuscript wasorigrnallyhandprintcd n capital etters, huscapitalizationnthiseditionis all assurrcdbut will hopcfullybeat castconsistenlIhe Edior


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Key to Mastery\ I am on this earthTo rcclaim heearthTo turnthe desertsnto paradiseA paradisenostsuitableForGodandHis AssociatesTo dwell thercin.

[Hereoccursa linc of whatqpeor tofuZend characters, resutnabtytansliteratedand anslatedasollows\ YAT.HA-AHU-VAIRIO\

\ The Will of the L,orrds the -awof Righteousness3\-- ITIASTERY-I

YOU MUST

2 I pr.ru*" thisto be from theZnd-Avesta(sacred cripture f Zoroastrianism)ut havenot found heactual iration.3 "Yathaahuvairyo' is rhebeginning f thesacred oroastrian rayeribut t doesnotmean TheWill of ttreLord..."I am forced o the conclusionhatWalewskiwasnotawareof this,due o the act hat heZendand heEnglishappeartogether hroughout he MS-

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l. Introduction.DeveloprnentCarefulobsewationCorrect nterprrctationPracticalapplicationBreath, he ndicatorof the stateof thehumanbeingMother'sbrcathStateof mastershipGaya-Lhama4Breaths lifeSun,.Moon,andTwilight brcathsWayof establishing unandMoon brcathHarmoniousourfolddevelopmentPhysical,mental, piritud,andpsychicColorsof vibrrationsn each

2. Master Arcanes5GrcaterMysteriesGeneralpointsRhythmof MasterBreathEyesSpot or exercise f the eyesSun,MoonandStarsN Rays6Master ThoughtHerzian waves

4 I haue rlt yetbeenable o tnre the meaning f this erm. r maybeTibetan, nd s alsowritten"GA-YA-LHA-MA" in the manuscript.5 nn "ntcrrre" as used n thiswork indicates majorsection r goup of disciplines f rhestudy.6 t is may refero theepisode hereProfessor .Blondlotat theUniversity f Nancy France) eluded imsetf nobelievinghe haddiscovered new orm of radiation.The story s given n detail nan article n ScientificAmerican(sometime etween1956and1980, believe).t is also eferred o by MartinGardnern hisdebunking mk "FadsandFallaciesn theNameof Science"Second d.,Dover,1957)

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INDEY

'Rechaka umbhakaPurahaBlendingelectric,magneticg nd hermal orceswith thatof theearth.Phenomenafi Caution:Heatwavesandelectricshocks t thebase f the skull.Centersn the brainaffectedExpansion f aura"Ka"and Ba"Irvitation8. 6th Master Arcane (cont.)TranceHealingTransmutation"ThePhilosopher's tone"Blendingauricspheres f manandearth.Atonement,at-one-ment"Cautionas o sluroundings.

9. 7th Master Arcane: Weather ControlPosture,mplemens,exercise, oundsSighing,moaning nd oaring"1-11419-114"10ChangesClirnacticconditions:El Borach,WaatBringing stonns

10. Summary of 7 Master ArcanesBreathConnection ithMasterThoughtKnowledgeAuthorityYour Heavenly athers your nstnrctor; oudo not need nyother

teacher.I9 NorcFranzBardon bibliography)andalso he correspondenceetween lectric/magneticnergieswirh ida andpingalaspinalenergiesn Kundaliniyoga.l0 I hauenotyet found hemeaning f thisphrase.Like "GA-YA-LHA-MA" it appearso beTibetan.I I Tnis goes ontrary o mostYogic teachings ndmanyotheroccultschools.Gurdjieff:"By himselfa mancando

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INDn'rz

11. General CompendiumMasteryCommunicationwith Cheativc owerof theworldJoining orces; owardoncnessMasteringhc bodyWhat [it] meanso master6 GrcaterArcanesThc "ShortPath"Stateof slaveryBinhChildhoodMasterSysrcm s he keyto frcedomEverything s one"GA-YA-LHA-1y1{"12Absorbtin ?]Fourstates f vibration:Physical,mental, piritualandpsychicSeasand areasn thebody.Dfferentiation n thedevelopmentf differentnrcesPentagramf manAffirmationMasterThought,WordandDeedTeachingsf theMastersSignsandpasswordsPosturcs f recognitionState f MasteryAncient nitiations:ire,eanhairandwaterMastersDisclosinghesecrcts f beingSolvingall problemsAnswering ll questionsDefinitionsof mysticism, ccultism ndmagickl3

12. Lesserand Greater Arcanesl4Exercisesordifferenrpurposesccordingo MasterS[ystem]l ittle."12See ommenrsbove t"Gaya hama"l3 his spelling'usedby Walewski,s interestinginceAleisterCrowleyoriginallypoputarizedt in English.14"L"rset Arcanes Greaf

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INDE\I

13. lst LesserArcane: Doctrine of the HeartSwastika ndSouwastikaExercise"r ove"ALIM"Peace"DiscriminationHealing

14. 2nd Greater Arcane: Creation ExerciseAwakcninghedesirc nduansmutingt intowillpowerPosture, reathing,xerciseCruxAnsataNooseConscious, ubconscious,uperconsciousSendingpower rom solarplexusnto theheadCaduceus f HermesWingedScarabHumanSkullMaterialisingdesired hingsCureslnductionof cataleptic tateI-ethargic onditionSelf anesthesiaKundaliniCaution:Trance uttcputseyes utof focusAn exercise f Masters, rlersandhighpriests

15. 3rd Greater Arcane: ProjectingpowerPentagraminralWall of ProtectionNorthWeapono desroyenemieslst MasterArcaneProjectingPosture, reath, xerciseMovemenq rikingWords"YA-HA-AH-HU-VG-OM"Protection ndcautions

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16.

INIIE\f

6th Lesser Arcane: Exciting [Increasingl he LifeWhen ired,physically, nentally,spiritually,psychicallyPower o face asksExercise, ostureTension"HA"Sending rxrento thepinealglandNote

5th Lesser Arcane: Healing PowerHealing wounds,sopping bleedingEnablehealingprccessesn the bodyBrcath,posnlrcs,words


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INDFXPhenomenaf brcathDefinitionof meditation,ontemplationWatch he"Light"IlluminationSeeing hings n thepassive tateEye exerciscsLooking at the Sun,Moon and StanLightExerciscsor thc muscles f theeyesPerspcctivc ccommodation usclesClaiwoyance:posnlrcandexerciseInward sightDistantgazeThought orm readingAura readingPsychornetryTelepathy

20. 8th Greater Arcane: Dream Consciousnessl5 TheefirststatesofconsciousnessFirstdayprcscriptionsndexercisesStopping heearsandsinginglTMantram o impresshe subconsciousnessPostureDuation of chantin /singrnRestSevenday ntewaluntil the second aySinginga newmantramSleep, nd awakeningo themantramn thedream onsciousnessNotes:Sleepwith head owards he NorthPosturesor sleepHealingby rcversingsleepdirection

2L. 9th Lesser Arcane: RechargingEnergy in the NervousSystemWay of ancientEgyptRodsof powerSecondarylectricityEnergystoredn theunpolar?] gangliasPotentialncrcase f t00Vowith 5 min.application16More commonly nownsince he1970's s"LucidDreaming."l7 .fhiscouldbecelledeither singing" nd/or chanting".

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INDF'X

Sun- CarbonMoon- MagncticoreHardeningof therodsTherrnoelectricodsCombinationsf metals, lanets,mineralsPosturesndexercisesDiverscsymbolic orms

22. 10th Lesser Arcane: Kechara MudraPreparationor HibernationCenteringife energiesn theheadSwallowinghconguePreparationPracticcCutting renum lingumReachingPerfection

23. llth LesserArcane: Mullha MudraPreparationor hibernationHealing:gastritis, PPendicitisRejuvenationPosture,mplements,reathing, xerciseBreathinghroughhe ectumCautions

24. 12th Greater S. [?] Arcane: Faceand Head RejuvenatingExerciseRejuvenatinghebrain,hearing,aste, mell, eeth, air,skin& muscleslOutlineof cellularbiologYlProtoplasm

Catabolism,nabolismResPirationBlood,lYmPhArteriesandveins

Rejuvenationf the bloodExercisDietEnemasExercisesor the hYroidlst exercise

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12thArcaneexerciscPosturesRejuvenatingiffercntparsof thebody.ManipulatingveinsandarteriesFootcareand nlluencconhealthExerciseHandcareand nlluenceonhealthConnectionbetween tngersand he body

ExerciscControlof theemotionsExercisc or elcctri$ing andmagnetising f the handsBreath,posnlrc,motionsI-anng on of handsMassageChanging he blmd prssurcTongue acupressures]nd nfluenceon stoamch ndsexorgansImplenrents nd exercisesCautions ndclosingnotes

25. 13th Lesser Arcane: Rejuvenationand Longevity IncreaseBatteryof lifeEnergy n spinal luidYawning: hegreatactor n adjustingheenergy f thespinsl8Pr,ocessf yawningPhenomenaccompanyingtCavities n the headandsolarplexusYawningexercisesor rclaxationFirstexercise:pars I & IISymptomsThe rnost mponantkeyto energyandpowerTelepathySecond xercise:massagef thepinealglandRelaxingand ensingPressuref fluid in thebraincavitiesHissingsoundInitiation rr he Orderof theSerpentPostur,ension, elaxation, reathingStudyn theprocess

18 Note: in Ouspensky, The Fourth Way'.p. 239 "Yawning is pumping energy, it is not necessarily swirching over,although a really gmd yawn may producea switch over when necessary."

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INDE\I

RelaxationArcasof rcnsionn theheadDeveloping trcpinealglandCautionsTranfising spinal luid bcnveen eopleRejuvenatingpinal l uid

26. l4th Lesser Arcane: Demand/CommandI am, think,I feel,I willI can, want,I must, willDeterminationBreathing, ension,posturc,exercises"I demand,Icommand"Rippleson the etherThrccwaysof inlluencingpeoplePressurc f hands

27. lSth LesserArcane: Establishinga mental connectionwith aperson presentor absentBrcathingn unisonI-eadingothersntodifferentstatesTuning n manypcople ogether''ATIM"MantramsResuls according o knowledge f vibrrationsNote:Kiss: Keyto nrningbenveenoven

Correctkiss.Holding handsCommunicationwith apersonatadistanceConnectinghrough ibrationTime andexerciseYou knowwhen unednCaution

28. l6th Lesser Arcane: Birth control, conceptionand predestinationIntercourse sacreativeactKey to immonalirySound:heconveyor f thespark f immonalityGasp, issand A[JM":thekeys oconception

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NnF'rr

Pr,edestinationf sex:SunandMoon postues29. IlluminationYouare hccenterof thcuniverseRiddleof GodRealization f full consciousnessConnectionwith werythingKnowThysclfGod s immortalman,man s immonalGodYou becorc manifestIamI

Egoself-centeringLike attracs ikeSaturation y ttreeggPersonalityIncorrporatingthereggswithin its scopeIllumination: "f arnherc,'"Eatof thebread,t is my flesh"Solvingkarmaof nationsMaster464119"Thetie thatbinds"Thinking n abstract paceThebodya root"I andmy fatherareone"Neighbors,riendsand aithful friendsBringing ightto show he way

30. Magical ProjectionInvocationof thehostNorthatmidnightMagickalcircleAltarMaterials, ppamrusnd s consmrcdonMagicalworkdonen scale hroughCrystallographicxesor buildingof powersBeready or rcboundAs above, obelow;asbelow,soabove

19 I huu" yet o trac hisword.

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IMSp.8]It wassaidnvothousand earsago hat herc s nothinghidd[enJhat wouldnotb revealed.In thiskeyaregivensimplified,condensedndcorrect echniqueso achievemastery, olveeveryroblern'andanswereveryquestionn everydepartrrent f life-on trr. pr,Tsi"rr,menral,spiritualandpsychiclanes.

Introdrrction

This pcrmitsmastry vercverysinrationhroughheappticationof consciously eveloped:. carefulobservation. correct nterprretation. practicalapplication.To knowthyself s to go nsideone'sentityand o watch,study,andapply.Thendicuorsof entity [?] arc:. Iam. I think. I feel. I will

Soulattributes

The indicator of thinking, feeling and willing is the breath.IMSp. e]A bcingsborno thisworld,having s is] basichythmheb,reathf themother tthe irneofonception. his scalledhe"mother'sreathl*a r"itt in itsvibradon rehiddenhedestny nd ateofevery individual.l

hoduce thecausesand theeffectswill follow.The stateof Mastership s o beat all dmesconsciously n a posirive,rccepriveanirude,open o allowers to flow andexpress hroughyou. And to direct them n the properchannelswhich will be illuminatedand exprcssgood thought,good word, and good will.

The titanic Power called in this MS] "GayaLhama" s everywhere,andalwaysseekingentranceinto human beings o expressherself. To be receptive o the harmonious low of this power is to establish heMaster Rhythm in the humanbeing. Relying on th" mother's mpressionof adversesurround.ings,I tttis correspondso many sychologicalndesotericchools'mphasisn hecondidonstrhe imeof conceprion.venScientology akeshisacenral ssue"engrams").

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coincidences,

[MS.p. I0]and nfluenccs tthe imeof conception[?2]Breath is life.

Flowing hroughhenostrils, rcath s in oneof thrcepossiblemodes:3:l) When lowhg throughheright nostril, t is the creative,electricbreathand eedshevasomotor ystem.This scalledningalan pranayama;lsoknownas he"Sunbneath":hebrcathof thewarrior readyto fight.2) Flowing through he eft nostril, t is theregulatingandmotheringprinciple-magnetic. t thenfeeds hesympatheticnervous ystemand s called da, heMoonbreath, n pranayarrrii og* Thir ir th"brcathof thesage cadyto absorbwisdom.3) Flowing hroughbothnostrilsevenly t is balancing, reserving r destroyinggushumnabreath).Normally thebrcathchanges bouteveryhour:Sunbreath,neutral sushumna) reathandMoonbreath. [However, o coerceaparticularmodeof breath,] wo postures rcateeither heSunor Moonbreathin threeminutes.For theSunbrcath,ie onyour eft sideand cstyourheadon ttre eft

IMSp. I1]hand, humb ouching hecavityunder he eft carand he cst of the ngers overing he orchead.The rightarm s bentunderat a right angle,with the hand estingon theearthand he humbpointing n theAssyrianmanner.Theheelof the ight fmt lieson theknee,and he oint of the eft leg s heldstraight.

fillustration n orig. MS.lThe Moon brreathan be anained ia thercverseof the same osture.Gaya-Lhamas energy ontainedn spacC It has4 states f vibrationwhichcorrespondo fourcolors.Thescstates reassimilatedrom theair ntocorrcspondingentersn thehumanbodyandvivifythem.

2 The sense f this is not clear.3 US nas"brearh hapesself threeways." The term"mode"doesnot appearn the MS.,but will beused n thisedition orconvenience.SeeNature'sFinerFsces (bibliography) ndotherworkson pranayama.4 Is this the sameasPrakriti? Researchhis.

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IntroductionThosevibrrations nable hedevcloprncnt f four functionsof thehumanentity.

IMSp. t2]These unctionswith thcir corrcspnding olorsandbodyarcasarc shown n the followingchartS[Note:possible lanentaryattributions,otprcsentn theorigrndMS,areglven n square rackets.]Physical Rd lowcr stomach,cxorgans, ackof the headtEanhlMenal YellowUpperchcstand orcheadtAirlSpiritual Blue Solarplexus aMomen)and op of theheadlWater]Psychic White Arms, hands,egs, ectand acefFrrc1

IMS hassketchesonespondingo thcaboveJThe humanbody, hrough heconscious scof will, b'reathesn the color vibrationandatexhalation hargeshc correspondingartsandcenters.Brcathingsperformedn thiswillful andconscious anners abasicpartof theMasterExercises.

IMSp. t3]The SevenMaster Arcana

MasterArcanes, rcatermysteries.General bsenrations.A MasterBreath onsists f:. 7 secondsnhalation. I second topor hold. 7 secondsxhalation. I second topor holdTheMasterRhythms 7 seconds. hiscorrespondso the hythmof the(esoteric)HeartCenter ftheEarth: + (plus) with hepause f I second)+) [sic]Theeyesar o be elaxed s o muscular tructure ndmustnot[?]be fully chargedwithpower

5 Tttesecolorsareanributeddifferently in other sources. n Bardon, or instarrce,rrc is re{ air blue, watergrenandearthyellow.

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from within. [n MasterExerciscshcmustplayt?l [hung) sic] on the Sun,Moon bcfue they cross hcmeridian,star ight, or a spot.6

The spotusedas the]exercisc oint [referrcd o in thercst of thcMS as he"FocusSpot"]must bon awhite background ndcanbe, or general urposes, lackonwhich he charging olorscanbe magined[projected r visualized]mentally.The sizeof thespotmustbeabout


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FirstMasterArcane

FirstMasterArcaneExercise]IMS . ts]

Exercise:PostureSit in achar, spineerect,neckstraight, eadup,chin n, eyes evel. Theeycsshouldbe ixed

on the Sunor [theFocus]Spotl Hthe Spot s use{ it should e on a evel with the eycsand rom3to 7 feetdistanton averticalwall or stand."Rememberevelsor horizontals, erticalsorperpendiculars,nddiagonals, ngles, tandicularssic12Note whether heSunor Moon bneaths flowing(Sun: ight nostril,heating, el@trical";Moon: eft nostril,cooling, magnetic").Relaxall themuscles f the bodyexcept hose hatkecp he backandneckstraight.Rest hehandswith fingers slightly separated,orming "V" shapes n the thighs, ndex ingersat the knecpoint and humbscircling [?curling?l o the nsideof the knees.Theheelsshouldbe benveen and6 inchesapart, he eet alsoslightlyopen o form a "V"shape."And alsoshinsand highs" sic:meansheyshould eslightseparated,oo?]Life atracts ife. Thesymbol V" hasa concentratingower,and he soundsV", "F', "Ph"havedirectmantric invoking)power o attract,ncrease,ndprolong.? thesentenccndshere.Presumablyheword"life" or "health" ouldbe he astword.]

[MS.p. 16]Keep your thought ixedon Gaya-LhamaGA-EL-LI{A-MAI{), thecentralizingprincipleoflife, which s only appropriatedy oving itl3 (andsoattractingit]), thinkingof titl andwilling it.Thisact,by those hree owersixes heenergyn thephysical,ntellecrual,pirirual ndpsychicequation.

IMSsketch f comect ostureandhandpositionfor thisexercise](fhis postures thesamen Egyptian irual. However,n theexotericdoctrine t wasshownwith the 'imbsbroughtogether, ittroutshowing he correct] tate f relaxation enainingo theEsoteric octrine.)

I S.r th" Introduction for a descriptionof the so-called Faus Spot"2 I h"ln" no idea what ths is intendedro mean.3 MSnas or'.


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First MasterArcaneBreathinglvarning added y EditonThepracticc f pranayamasgiven n thismanuscripts sketchy ndquitedangerousf anempted y a bcginnerwith no otherguidance.Brcathingcxcrciscsof thisnatureshouldneverbcattemptedwithoutan cxpcrienccdeactrer.A cautiousstudent an ind morc completeguidancc.infor cxample)yengarseeBibliography).n thatwork,manypagcs f warnings ndiautions aregiven, or instance,allow at east6 hourso elapse ftcr amealbcforc actisingpranayama".l

Note:Before staninganyof the MasterArcancs rexercises,irst exhaledl brcathusing hemusclelof theabdominal, iaphragmaticndchestscctionso expel all rcsidualair.aTI Onceproperlyseatedn theposturcdcscribcd bove,exhale or scvenscconds.Gaya-Lhamaof Rcdcolor (physical cnter).Expandhc abdomen; ause ne secon4 henexhale he brrcath

IMS.p. 17]for scvenscconds, t thesame ime "by thought

andwilling the color Red-lower stomach, cx andbackof thehead"S, auseone sccondand epeatthe sarrr rcathon the same olor twice,to [performthreccycles]6on theRed currentT.I *"n afterthe astpause f onesecon4procecdo inhale,expandingonly thechest,

[visualizing]Yellow--mental; ause nesccond, xhaleor seven econds,fixing by thoughtandwilling Yellow color". [Thecolor shouldbeseenaspermeating]he chestand orehead.Pause nesecondqnd cpeat o perform hreecyclesonthe Ycllow curcnt [asabove or Red].I nf,o lastpause f onesecond,nhaleexpandinghechestandupperaMomen,xing on theBlue--spiritual--currcnrOnesecond ause, even econdsxhalation,fixing by thoughtandwillingBlue color". [Thecolor should e seen spermeating]hesolarplexus aMomen,diaphragm),auseonesecqndandrepeatas aboveor Blue.

I nf,", the astpause f onesccon4p,roceedo inhaleexpandinghechest as n theRedbreath)visualizin ] theWhite--psychic-+urrent

IMS.p. ]81Pause ne second, xhaleor seven econds,fixing by thoughtandwilling White color".[Thecolorshouldbcseen spermeating]heamts,hands,legs,eetand ace. Pause nesecond nd

4 Detailson thiscan be ound n worls dealingwith pranayama,or exampleB.K.S. yengar,TheConcise ight onyoga. Afier exhalingwirh ttremouthopen,purse he lBs andblow and l will be found that moreair can be expelled-Also, this sectionorigianlly appearedn rheMS near&e endof the section. It was moved heresince t is supposedo bedonebeforcttrebreathingexercises.5 I gu"ssttr,atcd is visualizedon thebreathaspermeatinghenamedanatomical reas.6 ttts: "make hreebreaths"7 The term,'current'will beused enceforrh hen t clarifies he ext n thecontextof tlre GayaLhamacolors.


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SecondMaster Arcane

rcpeat hc sarne atternas n thcabovcparagraphs.\TI TheFull BreathCyclel husconsists f:

One nhaluionof scven ccondsOnepausc f one sccondOneexhalation f sccen ccondsOnepause f onesccondFora total of 16scconds crcycle. Performing hreccyclcspercolor,andwith fou colon,the wholepattcrn akes192scconds 3 minutesand 12scconds.Thiscompriscshe full lst MasterArcaneexercise f 12cyclesn 3:12.

\ [MS.p. 19]TI ThisArcaneawakensorcesof the univese, stablishesonnectionwith higherpowers,begrnso establishhe MasterRhythm n the organismanddevelops lainoyance.IA mysterious iagran appearsere in theMS]

SecondMasterArcane[Exercise]IMSp. |e]

Exercise:PostureStandercct,spine ndneckstraight, ands t sides.Placehc right footabout8 inchesnfront of the eft if theSunbrcaths flowing, andconverselyor the Moonbreath. Eyes evelandfixed to the Sunor FocusSpotas n theFirstMasterArcane.

BreathingNote ]rewaminggivenn thissection f theFirstArcanelNote: Beforcstartinganyof theMasterArcanes r exercises, rstexhaleall brcathusing hemuscles f theabdominal,iaphragmaticndchest ectionsoexpelall residual ir. [SeeFintMasterArcaneor detailsl.Inhale or 7 secondsisingon toesandclenching andsightly, as f to holdon to the LifePrinciple n thcair. Imaginevisualize]Red--physical-Gaya-Lhama,xpandingheabdomen.Pause ne second.Exhale7 seconds,loweringo the loor andunclenchingands. At the sametimel charginghe oweraMomen, nd hebackof theheadwith Red Pause ne

UMS.p.20I


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SecondMasterArcane

second,henbeginagain wo morebrcathsCycles]on Red physical).Followwith thrcbrcaths n Yellow(intellectual),hreebneathsn Blue(spiritual) nd hree rcaths nWhite(psychic) sing hesameexpansionsandvisualizations]s n theFint MasterArcane.Twelveb'rreathsC]clesl will constitutcheSecondMasterArcane 3 minutes,12sccondsduration.

[Diagruns of tlv posuresappet lere in theMS]Results

The SecondMasterArcane eaches show o face riendsandenemies, nd how to defendand attackS. t develops lairaudience nd[MS.p.2I]

harmony.Notes oq Foot CareTlNote: Bathefeet with soapand water,or use analcohol rub. Cold water is used ormagnetic shockand hot for clecuic (amperage).

Wading in rivers, brooks,or eventhe bathtub,dewy grassor the sea s magnetic. Walkingon dusty roads,sand,earth s electric.Dry feet thoroughly, and rub themwell with the hands, henusesomeoil: e.g.,sweetalmond oil, coconut or cocoa butter. Crude oil and keroseneare good also. Never useanimaloidsother than lanolin (from sheep'swool) or buner.Take especialcare o keep he grcat oe n goodcondition. Massaget thoroughly,an6stretchand pull it with the hands o prcventnumbnessrom setting n, andto keep t responsiveandalive.The greattoe is connectedwith hearing auditorynewe) andcoordinatesharmonvandrhythm in the body.9

IA sketchof thisexerciseappears ere in the MS1 I08 tnls ". "aggress".9 Thit should echeckedgainsteflexologynd cupuncoreeachings.nquestinably,hegreatmehasa lot to do with humanbalance.l0 rnis exercise s almost identical with that calltd Paschinuuanasetrutin yengar. (It is also known asUg asana or B ralvnocharyasaru.


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Third MasterArcaneThc fcetshouldbe clothcd n asilk cloth,c lincn

IMS.p.22]wool,or cotton f silk is notqasilyavailable.Stockings r socks re henpulledonover hiscloth.YI Changehe foot clothswheneverhe eetare moistor cold. This will prcventcolds,coughsand

[afflictions]l I of ears,cycsand hroat,aswell as nuny rheumatic onditions to agratextenl"[A diagransytrbolizing thisArcaneappean ere intle MS]

Third MasterArcane[Exercise]IMSp.22]

Exercise:Postr:reSit on a chair,spineerect,neckstraight,headup as n lst MasterArcane. Haveone spot ixedlevel with theeyes oruscSun,Moon,etc.) and heother3 o 4 fectdistantplaced lat on theearthoron the floor. ObscrvewhetherheSunor Moonbrreaths flowing.Relaxall themuscles xcepthosehat keep hebackandneckstraighr Rest he handswith thefingersslightlyseparatedorming"V"son thighs,ndex ingersat kneepointand he humbsircling oward nsideof theknees.The heelsare betweenhreeand six inchesapart, he feetopen o form a "V" alongwith the shinsand highs.

fBreathinglOncc heposturcsproperlyassumed,xhaleall air asdirectedprcviouslyandstartrhythmicallybending orward, eepinghespineandneck n line. Shift heeyes o theground floor)spot, nhaling or seven

IMSp.23]seconds,xpandingheabdomen nd aking n theRedGaya-Lhamareathphysical).While nhaling,concenrraten theLifePrinciple.Acknowledglngf?], entally ay: Breath s Life". Holdonesecond hen he ibs ouchthe highsandmentallysay Brcaths Life," fxing theprincipleof Life by tsol affirming. Exhale or7 seconds,isingerect o originalstarting osture, harginghe owerabdomen ndbackof the head--Red--mentallyaying Brcarhs Life," realizingandaffixing principleof life.

Whenexhalingand isingshift eyes he hehoizontalFocusSpot]or center[?].Afterwards,11 uS has affections".


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Fourth MasterArcanepauseor oncsccondandbeginagain wo morecycleson theRedcncrgy(physical), ollow with threecyclesonYellow (intellectual), rocecdwith tluecyclesonBlue(spirioal) andclosewith threccycleson Whitc (psychic). sing heexpansionsescribcdn the st MasterArcanc.Twelvebrcaths[cycles]--onemaster xercise-timehreeminutes nd12scconds.Obsewationsboutbneathirection.With alt theMastcr Arcanes, lwaysnotewhether he Sunor Moon breaths flowing whcnbeginningyourexef,cises.f youperformed series f exercisesn themorningwhile the Sunbneath asflowing, if youperformanother eriesn the afternoon oushouldensurc hatthe Moon breathsactive.

[Diagrms of tle posures pryarhere ntlu MS,alongwithapproprioteegendslResuls

This 3rd Master Arcane developsgood taste and [good] judgment of distancesholding theconstantattraction of the Great CentralisingPrinciple: "I am brcathingLife in on

field or uG ."

[MS. .25]my brcath--andorming a field of magneticorce aroundme, my magnetic

Fourth MasterArcane Exercise]IMSp.2s]

ExerciseStand erect, spineandneckstraight, eet 18 to 24 inchesapart, aisehand above he eyesabout18 nches rom them. Your palm should be toward you. Keepeyeson the Focus Spot (on thc same

level as he eyes), he Sun or the Moon. The thoughtandwill is fixed on "GA-EL-LHA-MA" [sic].As usual,notewhetheryou are n the Sunor Moon brcath. Exhaleall rcsidual air from the lungsusingthe musclesof the aMominal, diaphragmaticandchestsections.i Now roiate the arm rapidly, onerevolution per second. Always begrnwith the arm corresponding orhe side n which the breath s flowing. Make therctation towardthe body, cuning off the vision withevery circle.

Breathe n Red GAYALHAMA [sic] for sevenseconds,making sevencircles with t]rearm(using momennrm). After inhalation androtation, et thearm drop relaxedflimp) to the side,pausing


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Fifth MasterArcanelResultsl

This FounhMasterArcane exercisc) evelopshecommandingwill andelectricity,storing tin thegangliaof thebody, cady or use.

IMSp.29]Fifth Master Arcane[Exercisel

ExerciseStanderecqspineandneckstraight,eet hr o six nches part.slightlybentu the knees.

Relaxall muscles.Keepeyeson the FocusSpot on hesameevclas heeyes), he Sunorthe Moon.The thoughtandwill is fixedon "GA-EL-LHA-MA" [sic]. As usual, otewhetheryouare n the SunorMoon brcath.i Raisehandsandarms iom the backoverthehead o the ront, evel with the shoulden. i"Float" armson theair as f about o fly. Hands imp frromhewrist. iExhaleall rcsidualair from the ungsusing hemuscles f the abdominal, iaphragmatic ndchestsections.Fix your ttroughts n theRedcurrcnt physical.

IMSp.30]i fnnate or seven econdsnd ense rmmuscleso wristsonly,leaving hem imp. Expandhelowerabdomen till concentratingn Redcolor.Pause nesecond.Exhale or seven econds,elaxingand oldingarmsonbrreasqighthandon rightbreast,lefthandonleft breast,at thesame'timehargingoweraMomenand hebackof tle head itt ttt" Redcolor-physical.Repeator Yellow (mental), lue(spiritual) ndWhite psychic) urrentshreeimeseach or a toul of12breaths.(Note: rgs have o beslightlybentat theknees.)

LTwosketchesf exercise.Tlnt onrlu right lus tlufollowing caption:l


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Sixth MasterArcane5) Keepeyes ocuscd nthc FocusSpot,levelwith themon thcwallor scneen ithoutstraining rstaring. ShifteyesaroundhcSpot's ircumference,he sizcof apenny 2 cm n diamcrcr).

I @xplainingineof declination.Neckandspine raight,bodyercct, hin n. All musclesclaxed.Feetstraight r atrightangles, r heelsIMSp.33]

out ftere aresonu stickfigure drawings n tln rexr/ (First)excitationof functionsby rapidpanting-then (sccond)brcathe llair out using muscles f trunk, aMonrcnanddiaphragnto drive residualair out,asmuchaspossiblc.Breath maybe sniffe4 sobbed r waved rL but sighedout)

6) Now after nhaling,holdbrcath or sevenseconds.This s callcdkumbhaka in Hindm) inyogah, o holdor masterhe breath.(While holdingbreath, xertgentleprssure gainst he diaphragm")

7) Exhalegently, ully, with perfectcontFol, queezing ut the astpossiblebit of air.It is during exhalationhat he magnetic ndelectricand hermal orcesblendand ravel o theouterring "passnot"and hen eturncausing cstasy nd ntense almandpoisc..This s called echaka(Hindoo) n yogah,while he nhalations calledpuraka.Phenomena Caution

You will feelheatwavesandelectricshocksat thebase f theskull, and n the cercbetlum ndinnerbrain. Themagnetic urrcntwill flow alongt0IMSp.3a]

the spineupward nto hemedulla blongata, orpora, uadrigenia,ifth and ourthventricles, orpuscallosurn, orpora trata, onsvarolli,pituiury glandor body, hird ventricle, ndpinealglandorhypophysispituitarys epiphysis).

Also in septumucidumandotheparts, ouwill hearapulsating oundikea bellor chimeandand eelpulsations ith a sense f swellingor expansion f aura,andsometimes feelingasofbeatingor foldingof wings,of moving. As if a birdwereclaspcdo thebackof the skull or head.This is thckaor birdGd of Egyptianmythology.lWarningsl This sall right,butwhen hingssuddenly odark,stop. ] If youcontinue, ealize hatyouwill go ntoa sleep r trance tate, ndmustnot bedisturbedntil yourGuardianAngel or

16 In MS.r "...and nter-brainand magnetic turent flow along..."


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SeventhMaster ArcaneHeavcnlyFatherawakensou.

Also, if yourknees isc from the loor, or yourbody riscs n the air, stop at once. You do notwant evitation o occur.lAlso see he cautionat the endof this Arcaneaboutcrashingnto hardobjecs in caseof falling downdue o entry nto trance.l

[Ms .3s]Therance statehowevf,s healing,andgives hepower.of ayrngon of hands r healing y sodoing.

8) Whilc exhaling elocgnpon ban or stayes, ut et handsgaspgentlyand hold to them.Rernainonkneesq seatedor ttueeminurcsand welve seconds fter complcteexerciseeh?].Full exercisccomprises ight breaths f twenty-fourseconds ach that s: seven econdsnhalation,seven econds old, scven econdsxhalation,hrecseconds old). Thus8 x24 = 192seconds.

[Drawing of studctxcrcelingwith lands graspingthewo st(Nes. lu starys eachfromtlefloar aofuut thcstudcnt'seye arcllIMSp.36]

[hrrposeandResults]The transmutationransformationnd ransfiguration xercises called he"RosicnrcianPhilosopher'sStone" or the transmutationf the baseelementsnto gold" Also thetransfigrnationnthegardenof GATRA-SA-MARA andof [?- probably It effecs"] the transforrration f thc electricandmagnetic orcesandpowenof the ndividual anduniversalso as o blend heauricsphercs r"eggs"of manandearth ntoone.Thisbringsunificationand"atsns ng5s"-ltonementand s theEgyptian AT-UN" - it bringsone ntocommunionwith thedivine,angelic, elestial, eavenly,humanandauricalblendedwith harmoniousccord hroughmusic,sound,magneticand]electricfields of contact.

[Syrnbolicepresetation of theexerciseCaution: During heexercisc, onot haveanychairs, ables r objects tanding round ecausefgoing n trancc oumay all andstike objectswithyourhead, uningyourself. It is advisableo havepillows and ugs hrownabout.

IMSp.37]


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SeventhMasterArcane

SeventhMaster Arcane Exercisel WeatherControl)Thisexercises a sparatcnecalled hcSeventhArcane,but having n itself a scpararc laceasapurelymagrcalworkconnectcdwith wcuhercontrol.

lExerciseli t) Stana rect wo feetaway romastand raltaron which herc s a squane,ound,piltAgqnaL rother orm of vesscllT,about wo feet n diameterand six incheshigh,filled half with purcwater.

Thesand shouldbcof aheightpermiuingpuningof hands n topof it withoutbendingorstraining.2) Face n the directionof theSun,Moonor starsaccordingly.3) Now cleansche ungsbypanting ut all rcsidualair.4) Submergehe handsn thevesselwith water,palms estingon the borom of ig finge,rs preadfan-likc, thumbsand orefingersof both handsouchingeachothcrunderwater.5) Inhaledeeply or seven econds, oldonesecond, ndexhalehrough he mouth,slowly,sounding sigh,until theair soutof the ungs. voice should ound ike

IMSp.381deepsigh.@xhalations re imedonly to make hem un naturallyandeasilywithoutprescribed even econds.)6) Hold [MS.: "stop"]onesecond,nhaleagain or seven econdsndex]ralehroughhe mouthwith a moaningsound, ike moaningandat thesame imewhistling.7) Hold onesecond, gain nhaledeeply or seven econds,oldonesecond, ndexhalehroughthemouthwith a roaring ound,ike the oaringof the windmixedwith the whistlingof ir8) Repeathem theabove eries]ourtirnesmakinga totalof twelvebrcaths.Note:ThereMS.: "the"l is a wordwhich s to be usedwith sighing,moaningand oaringbreaths,and his word forms MS.:"form"J hebackgroundor rhem,grving hemvibration o AVAKEA [?],theelemental piritsof thewind,stonn, urricane,tc. MS.:"e.t.c."]This word s - i I-HAU-1IAAI to be nterwovenwith theexhalationf theair n sighing,moaning nd oaring.ThisArcanethroughattracting owers f windand

17 In MS.r wessel"IMSp.3e]


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SeventhMasterArcanestorrLchangesurrounding limaticcond.itions

Yi.ft $trhtlp of thcmightyspirits EL BORACH Spiritof thJLightning)-i wnnr (Spiritof theWind) I[Drawingofpractitiorcr sandingbefore edesalwithlands placedon topof it,eyesarcl with Sun.Alsoasmallerdrawing ndicating lrcpositionof ttu landr.I

Note: Eyesshouldbe fixed,but vcry lightly so thatattimcsone s actuallysceingonly [a] blur.ISymbolicepresentatbn f this ectnhue.]


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GeneralCompendium

TheorcticalRackgroundi rut tnep'rcvious ompriseshe SevenGrcatArcanes f the MasrcrSystern,heseven eysof absoluteliberation rom adverse urroundings,nfluenccsandhereditary hains,and slavery-

Thisshortpathestablisheshe MasterRhythm MS.: "rhytrn"] n the body,whichyoumuststriveto keep as often asyoucan(sevcnsccondsIMS .a0]

inhalation,one sccondstopftoldl, sevensccondsexhalation, ne.secondold). Thiswill putyouwith thegood hought,goodword andgooddeed,andopenchannels, stablishing onnections ith the MasterThoughtand thel HcavenlyFather.You havethen all theknowledge,all the authority,andall thepowersand orcesarc at yourcmmand. You areonthepath,andyour grcat eacher-ttre HeavenlyFather-will instructyou in everythingpersonally, o hatyoudo not needany other eachers rhumanauthorities.i fn tne work on ft$tery the main and heonly object s to attaincommunionwith ttre rarmoniousreativepowerof theworld, andconsciouslyoining the orces or solvingthedestiniesof the evolution owardimmortaloneness.

The first stepsn thisprocess re masteringhoughtand hrough t masteringhe body.To "master"meanso overpower,o subdue,o rule, to know,to understandhoroughly, italsomeans ominion;superiority, ictory,of beings onsciousf it [sic-aerhaps: "of beingconscious fit"?l [The]process f developmentscalled'"TheGrcatWort" andconsistsMS.: "isconsisting"l f sixGreatMasterArcanes onstitutinghe"ShoftPath"., Quintessence"

tMS .aIlof thewaysandmeanso'rdevelopmentf consciousmastery.

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GeneralCompendium

The man s generallyn a stateof slavery;produced y ignorance, nmoreor moreplanesofhis entity; .e.,physical,mental, piritualandpsychic,whichstate ouresromthedifferentmislead[ing]impressions n the humansystern,ike prcconceiving ndconceivingstateof themother4rcnatalinlluence of mother's hought, ecling andwilling. In addition, he nfluenceof the monrcntandmannerof birth has a lot to do with life currents irculating n thc body,andwhich s if grcat mport in humanpersonal istory.l

[The] birt]r of a child can becomparedo takingafsh outof thewater no the air. Thesuroundings arc changedto a] very gratextent,and irst impressionsmould the destinyby shapingandpiercingMS." "piersing"l new channelsor energies nd ife curnts. (Note:After birth of thechild, theumbilicusshouldbe cutonly after t collapseshree imes.)

Next comes heage[s]of childhood,pubrty andadolescencef scvenyearseach,duringwhich influences,often adverse,mprint themselvespon hedevelopingentity, warp ts growth,andcreateat tirnesunnaturalwaysof exprcssion. . 'IMS .a2]

The process f liberation rom thebondage f slaveryof darkness nd gncance couldonly beformulatedat begivenoutby thesoulswhoattainedrecdom tvtS.: thefrdom"l,and werc rlled withthepure ight of wisdomandunderstanding.It wasdoneby themasters nd s called heMasterSystem,r,ometernity ntoleterniry or theguidingof [the]human ace.Theaeons f involutioq revolutionandevolution,houghts-feelingandwilling, throughmanyrebirths-through pain,sufferingandwork-a racepurcstwascvolved, heraceof mastcrsandsaviours.

Physical asisMan is thecentern whichcurentgowers and orcesof theworld arecrossingandmergingto frndthroughhim theperfect xpression.

IMSp.a3]I In MS" thissentenceeads s ollows: "Influence f lhemoment ndmanner f birrh,whichhas ot o do with lifecurents circulating n thebody,andwhich s of great mport n human ersonar istory.2 In MS.: "andcreatingat timesunnaturalwaysof impressionsndexDressions."34


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GeneralCompendium

impressions3ndexpressions-from laverynto Master.IMSp.a8]

Be conscious ndpositive,assert our rue14-your tn"le go, cnouncehe bondage f tiesandslavery, nddeclare--theMastery.The signof [the]MasterSystcms, whenyoumeetanother umanbeing,stand traight,(erec$spinestraight, houldersack,headup,chin n, gaznMS.:"gase"]quiet, evelwith the eyes.Rightfoot forward, orminga slightanglewith the eft ("V"). (Master rcath;S.Whenyousit, siterect,gaze [MS.: "gase"]evelwith theeyes.Headup,chin n. Legs ela,redeet, orelegs nd highsMS."tighs"l forming etterV. (Master reath)

IA line of clnracters n Farsi,Coptic,or somcotler nnguc ollows lere]i ynT-HA-AH-HU-VAI-RIO i --tmeanlngl TheWillof theLordistheLawof Righteousness".

IA lirc of claracterssimilarn ilat abovefollowshere]i yet-ffA-AH-HU-VO i [meaning]The Will of theLord s Power"Qightinghatstrikes).

We ale[ike a] mysterious irror, which n is purestateeflectsheworld, ts causesMS.:"cases"] ndeffecs.If then nsideof you,youcreatle] he cause,the]effectwill follow+nd bc rcflectedhroughthe mirror of the soul-into any medium ,] becominglestu@eflection spolarized,while the raysbeforesuiking hereflectingsurfacearc nrorc n thestateof chaos.6)-Alwaysstrikeat rhecauses,

IMSp.a9]changing thern, and theeffects will follow.

3 Cf. CurCjieffs heory hat mpressionsre for rhehuman rg:rn$m.4 This locution s also eminiscent f Gurdjieff,whoanalysed uman sychesn termsof numerous hanging gocenterscalled I"s.5 I'm notexactlysurewhat s intended ereandar tre nextacurrenceof thisparentheticalote,except har heaurhorseemso indicate hatyoushouldeitherbebreathinghe vlaster reath r in synchronywith the MasterRhythm.6 H"t" I believehe simplyrefers o thesimpleoptical aw that ight raysstrikinga reflectingsurface repolarized:hat stheyvibratealonga plane ntersectinghesurface.

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GeneralCompendium

i tftrel state f masterships to bcat all timesconsciously,nd n positive,eceptive ttitude,open o all gmd andpositivepowerso flow through ou.- And to direct hem n theproper hannels fGoodThought,GoodWordandGoodDeed IThose itanic Powenareeverywhere,urrounding satall times being heemanationsfGod,andalwaysseeking heentrancentoourbeings,o expresshemselveshroughus.To bereceptive o thosePowers-is to establishthe]MasterRhythm n us and elinquish hemother'smpressionat the time of conception ndprcgnancy, nddefeat hc brrand f adversesurroundings,oincidencesnd nfluences.In theancientmysteries, stablishing f theMasterBrcathwasdoneby the our greatinitiations of the elements.

l) f[he] first initiationwasby water. Submersionn cold water,affecting the] hyroid,broughtabouta spasm,whichwhencorrectly oneestablishedheMaster ibration n thebody.IMSp.s0]

This wasthe initiation of Mosesand Chrisg andused n this day inthe Christian Church.2) The second nitiation wasby firc. The neophyte MS-: "neophite"] passingbetween wofires or going through firc, had o hold his brcath n order not to inhale smoke.T (BabylonianandDravidian mysteries.)3) The ttrird initiation wasby air, dropping down from a height in specially p'reparedcontrivances. This processaffeaed the breathand solarplexus. (Egyptian mysteries,also Christ put bySatanon the mountain and then hrown from ir)4) The founh initiation wasby earth,gettingbody coveredwith earth, beingbuded alive for a

certain amount of time, also istening o the(silence)[sic] in subterraneanaves, o get the sacred hythm[MS.: "rhytm"] of the earth's MS.: "earts"]heart,which vibratesn unisonand harmonywith theuniverse MS.: "univerce"]. (Heartof the earthcontracts MS.: "cotracts"] or sevenseconds, nesecondpause, evenseconds xpansion, nesecond top). This is thesacredMasterRhythm[MS.: "rhyun"].Those are thegreat MS.: "greath"J our initiations in themysteriesof masrery. Ln he MasterSystem herealways was the simplified, condensed nd correctrulnner of disclosingthe teachingsandarcanesof mastery,but it is alwaysgivenonly for the sufficiently developedand readycandidates, nd incases f

387 In pts., "for the mpossibiliryo inhate hesmoke."


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GeneralComPendium

electric. (Irft foot forwardwouldmeanMoon(MA) - negadve ndmagnetic')

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Supplementaryrcana -Iil

IMSp.s3]flntroduction)

Lesser rcanes ndgreatexercisesor differentparticular urposes,ccordingo theMasterSystem.I lrsser Arcane:Doctrine f theHeart

Oldestsymbol-swastika+eprcsents ontracting f theheart,whilc souwastika, xpan[d]ing.Dividing hewo,rkn mysticism ndoccultism ndmagicknto twodistinctpaths:1) (Fint{octrine of the closedheartbutopenmind{eveloping rcason-it is symbolofsouwastika sedn the Orienr2) (Second{octrine of the openheart-and feelings,brings n wisdonr-it is thesymbolof theswastika sedn theOccidentMS.: "oxident"l.([A] crosssection f the heartwill show he musclesn the ormof swastika ndsouwastika,contracting ndexpandingheheart.)The doctrine f theheartsoneof thegreatestignsof the ulfrllmentandevolution. t is thedevelopment f loveanddiscrimination, nd t penetratesll the secrctandsacredraditionsof thewhiterace.

[Diagrarnsof sv,astika nd, ouwastika]IMSp.sa]

IExercise]l) Sit down in a quiet place acing the Sun,Moon or a planetl (in the direction [meaningobscurel), breathedeeply, then rclax and withdraw within yourself.2) Fold your hand eavingonly nvo fingers outstretched,ndex and middle (destinyand teacher)and apply them towards he heart. Warch the heartbeat, ndconsciously ill it with love, repeating he word"love" with every heartbear (The word "lob" canbe used rom which derives he word "love"--{ne of thetwo soundsof the heart-systole [MS.: "cystole"]and diastols-"19S" and "dob") Gradually you becomeconsciousof the feeling of love concentrating n the heart [MS.: "hearlh"], sensation f congestionwhich ispressureof feeling and fullness n thecardiac egron.3) When feel ing reachess pinnacleof tension,cover theright handgently with the left, and

I Sa" o.rents about FocusSpot"under heMasterArcana.

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Supplementaryrcana -I[slowly withdrawtheright hand rom underhe eft at thesame imeshaping eft handwith forcfingerandmiddle frnger polnringo the heart, heother ingerclosed.

[Two diagransof handwith two fingersoutstretclud][captionfor drawing:] way of closinghandscalledalsosacerdotaland b

IMS .5s]4) With everyheartbcatutterswordAL-M, this s the holy word whichopenshc hearr Thcword is rcpeatedwith beatsof thehearqurd youentcr he nteriorof the hear, illed with rdcloudsandmisrIn thecenter s standinghe Arc with measuresf discrimination, ndovertheArc you see hcblazingMS.:"blasing"]pentagram, ith theall-seeing ye n thecenter.5) You worship henandcornmune,ndsendout ove o understand,each, elpandbless.6) Then,havingended,you putthe ight hand ike in thebegrnning f theArcaneand withdrawthe;left hand,and with indcx fingerandmiddleon theheart, cpeatwith every beatof theheart he word"peace"o fill the heartwith it.

[Diagran of sacred uon as descrifudabove,with tte words"Love"above, Peace" elow, AL" on tlw leftand,,lM,,on thc right.JThiscompleteshedoctrineof thesacred eart.

Note: Heartshouldbe consultedn every mportant ndertaking,y puttingon it the wo fingersof the efthand. It also s usedn healing.IMSp.s6]

lI GreaterArcane:Creation xerciseUsed or awakening f thedesireand ransmutingt into will power.

Exercise([he entireexercisedone with the eyeshalf close4 introspective gaze This noteoriginally occurred n fla]).

1) Standerect,spinestraight,headup,chin in. Relaxand breathe eeply.2) Put your handsover the solarplexuson the part where s ensiform cartilage.3) Hold themthere ightly, think of the thing that you desirc, and slightly holding the breath,

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Supplementary rcana I-Iil

IMSp.se]Symbolically cpresentedrocess f creations in [the]Caduceus f Hermeswith the wo serpcntsencirclingt mounting owardspinecone ???]or Mercury's eatwith wingssprcad nachedo it. Also,wingedscarab f the Eglptians,scarab cprcsenting umanskull, the samesymboloftenuscd n Christiansymbolicart Mercury Hermes)arryingdemand r orderon thewingsof Will.Note: This is agreatarcaneHermetic)anduscshe sarncpowen,consciously irectcd,as

[awakened?]3n theSixthMasterArcane. t is usedn everything f importance,t materialiscshingsyouwanqcurcsdiseasesyom andothen),will makeyou nscnsible pain(sclf-anesthesia),ndwill put you ntrance,catalepticstateor in lethargicMS.: "letargic"l(hibernating) ondition. It arouseshe scrpentpowerofthe body(kundalini n yogaa).

CAUTION: Worrkinghosepowerss bestbeginningdelicatelyand being n practicewith majorMasterArcanes.Whengoing n subconsciousr superconscioustate,while n it yorneycsgetout of focus,andyouseeobjecs dirnly. This s normaland o be expcctedn thispowcrfulexerciseof masters, onwerge?],rulersandhighpriests.

IMSp.60]ITIGreaterArcane:Projecting f Poweri Rituatof pentagram MasterProjection.

This s aprojection f power,done o build hewall of absolutb rotection gainst dverse owersand houghts, ndalsoapowerfuland erribleweapono srike anddestnoyheenemies.l) Facenorth. Begrnby doing henvelve omplete reathsike in theFirstMasterArcane, iningandusingMasterBreath: even econdnhalation, nesecond auseMS.: "stop"],seven econd xhalation,onesecond auseibid]-rwelve times.2) Setup andstand pright,headup,chin n, right footforward ike in theSecondMasterArcane.3) Inhale eep[y]. Now moveyour ightarm o the eft, hand losedwith ndex ingerpointingfromyour eft sidemakeswinginglya strokeupwardhe hcapexof thepentagramhatyouarebu[i]lding,whichwill be straightoveryourhead.

2 This evidenrly efers o theuseof classical suological uributions f theplanes:e.g.Venus or love,Jupiter or prosperity,Sauun or patierrce,tc.3 fnis is illegible n rheavailable opyof theMS>4 Notr that this is spelt"yogah"previously.

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Sunplementaryrcana -III4) ThenMS.: "than"lswing hc armdownward ward theright side,building his way ust [the]uppercornerof thepentagram,henswing he arm oward he cft shoulder, henhorizontally,overthe rightshoulded,l tren MS.: "than"]bring hearmdown rom upper ight side oward ower eft whichmotion sclosing hepentagram.

IMSp.6t]5) Withoutstopping,wing hearm n awidecircle after d]escribing hichcontinuemakinghalfa circlc toward he center.At the same ime,step orward with theright foot, andmakinga thrust ?-MS.has"rhnrst"l with the arrr andhand, orcfingerpointing.(Acnully the circleandhalf a circleform a spiraldrawn n the air from left to right.)Note: All ttreexercises donepointing he ndex inger as f writing in the air lasmentionedn 113].

[Diagranssltowing lv order and direction of drawing hepentagrcxnn spaceas escribedn the en.lIMSp.621

6) When building hcpentagramn the ar, sing he sacrcdword "YAT-HA-AH-HU-VO" . Withthe irst motionsing"YAT", dft thesecondfIA", with ttrc hird "AH", with the ourth"f:fLf",with the ifth"VO". Whendoing he spiraland hrust, ound OM" with all the estof the breath sedon theendof the'OM" humming ound.7) Then drop thc arm andhand elaxed o the side.Project t accordingo necessity p to nvelve imes,always acingnorth.To build protectivewall youcanmake t to the our cornersof theearth,aboveandbclow,usingonly thepentagnmwithout hespiral hrust."YAT-HA-AH-HU-VO"-thiS word meansTheWill of theLord s Power." It is theword hat[the]rooster nows. Theword"OM" is thatword ha[t he] ion roars.Caution: Use hisonlywhenyouknow hat t is theonlyway to act n accordance ith theSpiritof the L,aw.

IThe "YAT-HA..."phrase n the unknownalphabetfollows here.]

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SupplementaryrcanaV-VII

IMSp.63]IV lrsser Arcane:Exciting heLife Enerry[Desoiption]To beusedwhenyouarc iredphysically,mentally, pirituallyor psychically.Alsobcforcany ask,or tobring powerto faceaudience f oneor more. It bringsalertness ndmagneticandelectric powersof thebodyinto play,strengthenshepenetratingualityof theeyes. t is aquickhelpingexercise.[Exercise]

l) Siningor standing,cla:c ompletely,nhaleandexhale eeply a] few times,exhalethoroughly.Spineerccr,headup.2) Nowbegrno inhale or seven econds,ensingthe]upperpartof thebody-chest, shoulden,arms,neck,aw, forearms ndhandsfold the ingers).3) Thenvibrate ensedmuscles olding hebreath or seven econds.completely,peningthe]mouth ndsaying'HA". DO t once. Exhalequickly,rela,xingThisexercise endsMS.: "is sending"l urrcntso thepinealgland medulla blongata),stimulatingt This s theserpent ithinthe spinal olumn, aisinghisheiO n attention ndswilling it.Note: You will hearn theears a] sound ike [that]of silverchains,whenyoutense our aw,which s to beexpected.

IMS p.6a]

V l-esserArcane: HealingPowerIDescription]To heal wounds,stop bleeding, emovepain, and set n [motion?] healingprocess[es]n the organsof thebody.

trxercrsel) Get easyaccess o the part affected-yours or il1s*lg1's-breathe deeply for a few moments.2) Hold your mouthone to three nches rom thepart to be attended o, inhale through MS.:"tru"] the noseand exhale hrough .do.] the mouth,blowing the breathover the spotaffected MS.:

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Supplementaryrcana V-V["afected"l,at thesameime singing MS.:"singinging"]n [a]very hushedway(without hevoice) heword"YAT-HA-AH-HU-VAI-RIO" "OM", vibrratinghe"OM" o theendof thebreath.

3) Do it for [al few minutes,henwhisper prayero [the]HeavenlyFather o sendhehealingpower o thesickpart o restorc t to [its]normal tate.4) Acco'rdingo theaffection,when t is heatingocal higher emperatue)--blow he ncantationson (cold)and f it is cooling localanemia) reathhemonhot5) If youcanputyourhands n [theafflictedpan], ight handon the body n proximiryof theaffliction [MS.: "afection"],eft on opposite aru

Note:Do not et thepersonbeing neatedear hewords, utconvey MS.: "conwey"] hem o the af[flectedpart,which will hcar and rcactaccordingly.[The "YAT-HA..." hrosen theunknown lphabetfollowsure.]

tMS .6slVI lrsser Arcane: SoundlessSound(Voice of the Silence AUM")IDescription]This is hearing of the vibration of the world soundof rhyun [sic] which pennats sic] ttre universe, he holyand sacred"AIjM."[Exercise]

1) Sit on a chair, having in front of it a table with a pillow on it, at [a] convenientheight so thatyou can leanon it with your elbows, while head estson the palmsof the hands[.] Eyes, orcheadand uppercheeksresting on the palms of the handswith four frngcrsof each hand without thumbs,which you wet withsaliva, and insert n the opening of the ears,preventing his way all the sounds o reach rom outside.2) Keep your spine straight,brcath[e]deeply he twelve Master Breaths;sevensecondsnhalation,

one second stop, sevensecondsexhalation,one secondstop--+welve times.3) Then, relaxed completely, closeyour eyes,and ift them (or turn them) as ar upwardsaspossible, convergingthe[m] at the same ime trying to see he insideof your foreheadbeween the eyebrows.4) Then forget everything,and concentrate our anention on the inner left ear. In thebeginningyou will hear[the] rumbling sound of the blood, this will subsideand you will hear he shrill blast of atrunpet, then after a time will come the buzzingof a bee,next will be soundof the ringrngof a bell, this gonein a while you will hear the soundof a flute, which will ceaseand after a lull you will hear he hum of therhytm [sic] of theworld--+he sacred AI-IM" [Fars(? ) charactersapparently representing AUM"] Listen toit, you will understand.

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Supplementary rcana V-V[

IMSp.66]Go in this state inreandagain,andstay n it as ong asyoucanor wanL Findthe nre soundof "AIJM" andEry o learn hemeaningof ir

[Diagrun of subiectsiningontlu stnl or chair,elbows estingon tableor pedestalwith caption:'?osture or hearing he"AUM"/[slcctchof aface with a dot between nd ittstafuvetheqebrows, with tle caPtion:Position f theeyes.(It is called ookingon themountainops.)

I-ooking oward he"[Jrna",ccntraleyebctweenheeyebrowsl./Note: To getthe best esults,andhave hem hequickestway, start he exercisewith the SecondMasterArcane Standing nd ensing xercise). Facehepositionof theSun.)

["AUM" in Farst,bracketedy ]

VII GreaterArcane: Concentration

Exercise 1)l) Sit ercct, spinestraight, acing the position of the Sun. Do thecompleteFirst MasterArcaneexercise. Then proceed n practiceof concentration.2) Formulate he thoughton which you wish to concentrate ndmake t simple andconcrete, henhold it in your attention.3) Turn your eyes nward and asfar upward asyou

IMS P.67]can comfortablYreach,close

them as much asyou canclose hemcomfonably. You will find thatthe inside of your forehead,between heeyeb,rows, ou feel a slight prcssureor tension,at times the feeling mayb that of slight pinching. Hold to thisfieling, noi lening it relax. bo notpay attenrion o your brcathingor your body. (At times afterexhalationorin the middle of it you will comfortably stopbrcathing, his shouldbe so.)4) Now take he thoughton which you concentrate, ry to squeezeMS.: "squise"] it in the pointbeween theeyebrowswhereyou feel the pressure. Hold it with the prcssure, epeatedn front of it and nside

I Presumablytrat s known s he ThirdEye."

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Supplementaryrcana V-V[of it, on all the modes ndmannen,halve MS.:"halfl it, split t; ttre houghtand hewordscontainedn irYou will know hen.2

This is callcdcarcfulobservation.At certain imes,youwill seea ightbeforcyourcyes; t maybe adot, a star,a[n]cye,avisionofHeavenlyFather, GuardianAngel,etc. To seehosehingspertains 9secondstage f concintration alledwhen hesubject s of spiritual mportance ppcars-Iglig[iglt. When t is pertaining objecs of worldlylife it is than sic]contemplation. achof thoschighcst rages,eginswith ioncenrrarion. hcdefinitionofthose

IMSp.68]processess-

l) Anention2) Rivetingof anentiono the object s concentration.t is alsocalled"settinghe hearton theobject". "3) Becomingatonewith theobject smeditationoraccordingo theobject t maybecontemplation.CalledpcrformingSangh ama)During hemeditation ndcontemplationlways ook or the ightand t will comeo you,so

bright, hat he ightof theSunwill seem nlyashadown comparison ith it, it is real, t is to beseen neveryplane-physical,mental, piritualandpsychic.This s illumination, TheLight". iAlso,being n passive tate ouwill see he hings, bjects, ersons, nd rappenlngndevents--thent is clairvoyant tate.Bditorial note: I don'tbelieveheexercisesollowing


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Supplementary rcana V-UIUsealsoMoon, andPlanets, ndStarsbeforeheycross he meridian). n thedevelopmcntit] will help ousealso ahundredwanblue electricbulb at thrce ectdistance.

Uscexerciscso control hemuscles f yourcyes,by rolling themopcnand ightly closed, ystriving o sceas ar backof you asyoucan,andalsoup anddownwithoutmovingyourhead Roll youreyes n differentgeometricaligurcs. l-earn o convergehcm andcross hem, ooking at "Uma" pointbetrveenhe eyebnows, ndbringing hemcrossedo the ip of the nosc. Work to be able o describegeometricaligureswith youreyes rossed.Developacultyof lookingwithoneeyeupandanother own.Exercise2)

Nowcomesheexercises sedor splitting heether,or clairuoyance.1) Sit straight,elaxed, loscyour eft hand,eaving he ndex ingeroutstretched, ver he efthandwith thett'l so that he hree ingersof the right handwill be clasping he hree olded ingen of theleft.

IMS p.70]The forcfinger of the righthand s outsuetched[, he] tip of it tuching [sic] the forefingerof the left han4 the thumbsof bothhandsareruching each other.2) Now separate he forefingers of both handsand make the distance between then[the] same asthedistance between hepupils of botheyes. Hold the handsabout wo feet from your eyes,and ook at the

forefrngersuntil you will see n the centerbetween hem, he third finger, compositeof wo rorcfingers[sic].(Having on its sides wo fingernails.)3) Study this composite inger until you see t perfectly,andwhen [it] becorneso you a[n]absolute realiry. Move your hands arther andnearer rJnng o keepthe third finger imagesteady.

[Two sketches f lands withforSngers,in thcindicated positiors,and the ollowing captiors:l(l) Postureof the hands (2) Appearance f the'third finger."

4) Light two candlesandput thembetween hreeand six feet away. [The] distancebetween hembetween hreeand four inches, ook onIMS p.7t]

themuntil you se he "thirdcandle" between hem. Vary this exerciseby varying the distance rom them andberwe[e]n hem.5 R"atty it is a group or family of relaredexercises.6 It appeatt that a word or woridsare missing between the" and 'so'.

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Supplementary rcana V-VU

5) Takea human eing,and ook n thccyes,untilyousec he"thirdeye" n bctwecn. -earn okeep t steadywithoutvarying.This gives he very greatpowerover humanbcingsandanimals.The nextstep n developing f theeyes s o learn hedistanccadjusuncnt ndgainconsciouscontnol ver t6) Takeanyobjectandhold t not far from thecyes. Aftcr thesightadjustedtsclf o it, rcmovequickly theobject,buttry to keep heeyesadjustedo thedistancewhene bject ormerlywas.The thingbeyondwill seemhary,practiceuntil youcanadjustyour gazeat will.7) Watch hedustparticlesn the air,and eelbeyondhemwithoutchangingadjusunenrThis developshe nnergaze.8) Now lookat very arobject,and henput n thc waysomethingmuchnearcrwithoutchangingthefar se[e]ingadjustrnenrYou will p'racticallyookthrough henearobjeci practiceuntil youcan ookthrough hings. This is "far awaygaze.

IMSp.72]Now youcandocrystalgazingfor lairvoyancendalso o transmuteThe houghts tadistance.9) Siton thechair, elax,do theFirstMasterArcane xercise,han sic] haven frontof youatableon which youcan estyourelbows.l0) Restupperpartof your aceonthepalmsand ingers,but humbsplacebehindheears.I l) tlave theballof crystalona standittlehigher han he evelof youreyes.(you canuseglassball, tourmaline, eryl,magicalmirror,glassball filled with watcr,also re.)Havea singlecandle urningupbehind ou,while n frontof you,behind he crystalhaveadarkscreen, referablyblackvelvet12) Procedesic]to gaze ndconcentraten thecrystal, plining ightly theetheruntil youwill seetwo reflections f thecandle.Watchpatiently,he hingswill begin o uppiat,*d getclear.Practice lwayseveryday atthesameimewithin he hour. Time-from five to thirtyminuteswithoutblinking. (Follow heSun8)

7 Perhapstransmit" s meant or "transmute"...int least hiscontext.ndperhaps thers.8r

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Supplementaryrcana V-VU

You cando alsowatching ormsholding ourhand right)o\ryer sic] yourfaceandprcssingslightly on the op of thebridgeof thenosc,with theeyes losed.THenyousecIMSp.73]

thing outlinedon thedark screcn eryoften symbolic. Thisbranch ?] is verygood n reading hought orms.ln nice wann weather ay [sic] down onyourspineon thegrass,or sand,or earthandput yourarms olding thembehindyourneckandheadasapillow, andwatch he blue sky trying to pcnerateas araspossible,do it also at nighttrying to reach he stars.Thismakeseyessensitive o ultravioletand nfrared aysand developessic] faculryof seeing uraof humans ndotherbeings. Alsopsychingobjecs[sic]).This gives hewaysof concentration,meditation, ontemplation, plitu{Bof theether, nwardsight, arawaygaze, lainoyance,* houghtorrr reading, uraandpsychometry.

*) For telepathicransference, sesamemeansikc crystalgazng,only insteadof being eceptive passive,Pl."tl rcpeat heforrrula youwant o convey o otherpersonandnrneon active state will poweranddesire).I

(?


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SupDlementaryrcanaVTII-vI

IMSp.73]VIII GreaterArcane:DreamConsciousnesslDescriptionl

The irst state f consciousnesss the(ignorant tate), cconds the(physical tate), hird s thedreamstate,whenone s fully awake utside f thebody,duringIMSp.7a]

thesleep.Beingconscious, necanmovearound n the4stralbody, earn hings,beable o perform hings, hroughMS.: "tru"] rcaching state alled occultstate f consciousness)ndotherstates,.e., mental,spiritual,astral, uper, elf andcosmicstates f consciousness.Bxercisel

To reachawakeningn yourdream,youmustsetasidea daycompletelyo yourself, n aplacefre[e] from theoutside isnrbances"l) Thenproccdesic]wittr hework, by siningon a chairhaving n front of youa tablewith apillow in it. Bend oward he ablesoyoucanput yourelbowson tleeping the spine trait sic],restupperpaft of your faceand orehead npalmsof yourhandswith finger inle spread.2) Wet yourthumbs nd nsert hem ntoyourears.Close oureyesand urn hemslightlyupward.(Posture xactly ike theSixth rsser Arcanc:Soundless ound AUM")3) Nowbeing o singamantran a low voice:''HUONG,YANG, YANG, YANG - HOI.JNG, ANG, YANG"''HUONG,YANG,YANG, YANG - HOI.JNG, ANG,YANG''

repeatingt incessantlyn a mantramune.

[The music or themantrason pp.74-5was notfurnishedwith the MS.lProceedsinging the mantram without variations or two hours(with ears

53

IMSp.7s]


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SullplementaryArcana VIII-VIstopped).

4) Thcstop hepractice nd cst or wo hours.If youarehungry, akesome olid ood,absolutelycsrainingl ail day romwatcr,liquids nd iquid food.

5) After restof two horns,begrnagain hesamcpracticeas beforc,singrng he samemanramfortwo hours. Again two hours estand nno hourspractice.6) Thisexerciseshouldbc done hree imesof rwo hourscach twelvehours otal?] After the astexrcise,cst andgo to sleep. n thebeginningt will behad to fall to sleep, ut t will comc,andduring hesleepyou will hear hemantramwhichyousangduring hcexerciscs.7) Now you have o wait aweekwith thesecond artof theworh and againseta day aside.Thenprocedesic] with theexercise xactly ike thepreceding nly now useanotherurantram ndanother une

(theearsstopped)n a low voice.-

[Neithertlu mantra cr its uilc weresupplied n thisq,anple.JSing t for two hoursstraight, nd est or two hours.(Thisdayyoucandrinkwater,but cannotall day absolutely

IMSp.76]restrainingrom food.)

8) Thenagain cpeat hesame xercisesnd cstuntilyou [have]done hreeexercises f twohourseach.9) Restandgo to sleep. During heslccpyouwill hear he rnantramyouhavebeensinging hisday. Then hemantramhatyouhavebcen ingrnga] weekagowill ocbur o you, youwill recognizet, andsuddenly nderstandnd cmemberthatt is a mantram ouhavebeensinginga weekago,whiletheotheroneis themantram ouwercsinging heprcvious ay.Thisoccurrcnce ill giveorientationn youractions, ringingyouthe ulfillmentof the ask hatyou undertook, onsciousnessn thedreaming tate.Theposture,ackof food,or ddnk, ogetherwith vibrationsof singing hemantras,mpresseshesubconsciousnd he soul,bringing n realization f dream onsciousness.Note: During the exercises, ace thedirectionof the Sun. Be relaxedandcomfortable.Also remember,sleepalwayswith the head owardnorth (in the night time). It permis the

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I nob"bly "refraining".


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magneticand elecrriccurrlents f thebody tol getstraightencd ith themagnetic ieldsof theearth' andelectriccurentsof the Sun. AlsowatchyotuPos-IMSp.77]

tureswhen alling o slecp. f younecdenergyonphysicalandspipitual sic] planesay [sic]on your eft side,establishing unbreath, ndpositiveness,-when ouneed"nogy for snrdyor peacefulendeavours,all o sleepon yourright side,establishingMmn brcath,andpassitn"ss-intellecnral andpsychicplanes.Try always o balancehenumberof positiveandnegativeanitudcs.

Whennot well try to give shock o yourenergies hanging ourdirection rom north o south,whenyougo to sleep.When consciousn yoursleep,useprinciplesof: carefulobservation, olrect nterpretation ndpracticalapplication. In the endof yoursleephe silver cordwill guideyou back o yourabodeof flesh.lWhen]consciousn yourdreamactaccordingo "YAT HA AII HU VAI RlO" "The will of theL,ord s theLaw of Righteousness."

[Thisprayeragainfolla+,sn Farsi.][At the bonomof tle page,a largecircleand crescent redrawn,aboveawingeddisc aswideastlu Page.l

IMSp.78]D( I-esserArcane:Recharging ewousEnerg.v[Description]

Away [always?] sedn ancientEgppt or strengtheningf currents f energywithin thebody. Itwasshownn the iguresusing he SecondMasterArcaneexercise.Tworodsclaspedn thehands fstand,ingigures,werc thegrips of tremendousower,akin to electricity secondary lectricity),whichwhenthegripi *o" tt"ld in thetrandscleasedhisenergynto the body, o bestorcd n unipolarganglia"andspinalfluid, raising hepotentialof energy 00Voand asting or adayanda night, wenty-fotuhours-

The rodswere wo in numberandof different ompositions.Onegenerally o beusedn the ight,anothern the eft hand. Onehaving hepowerof the Sun,another f theMoon.The Sun od of power s composedf hardcoal2 pecially ardened,n which structurc f the

moleculess changesheway themolecules f iron arechanged henconvertingron intomagness3.To2 nntmoie.3 .fhe terrn "magness",which appears n severalplaces n ttre ensuingparagraphs, asbeen replacedwith "magnet" u

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SupplementaryArcana VTII-vIconvert non no magnets,he stnrcturc f iron rnoleculesschanged y lal recrystallisationrocess--{ardcninS, then t will rctain hemagnetism.)the] prccess f hardenings heatingo high empcrarurcndthen nstantlycoolingby subnrcrgingn water. (Ihe rodsof hardcoalprcparedor theelectricarc amps,arcex[c]elfi]ent sSun odsof power.)

IMSp.79]Thehardenedodof coalcanbe nsertedn a copper ubc,with bothendsopenor closcd.(trngthMS.: "lenght"lof rodsix nches, iameter ne nchq accordingo thegnpof the hand.)

IA largedrav,ing f a cylinder,withtlu cqtion:"Gripfrom ltordened oal(Sw)"]The Moon Rodof Power s composcd f hard odestone, r prcssedodestone. It maybe also arodof magnetised ard ron or steel magnet)).[The]Mmn rodof powercan be nsertedn[to] azincor tintube,with bothendsopenorclosed. (I-ength[MS.: "lenght"]anddiameterdenticalwithSun od.)

IA largedrav,ingof a qlinder,withtltc caption:"G ipfrom larde ncd odesnne Moon)"The MoonGrip (Rod)worksasa kindof catalyst,o bring heSungnp (Rod) ntomorepowerfulaction.

Grips andRodsof Powerwereknownandused n themost emoteeven sic] times,andsecresofpreparationf the wasknown o few initiates.Themysteriousmetal bronze) uricalcum as remend[o]usower,and scomposedf fivemetals, achhavinga definitecolor-white, black, e4 blueandyellow. It is radioactive,nd n it hidesmystery f im[m]aculate

IMSp.80]conception.Proportionof metalsseven.) Thencomes lectronusually alled electrum"], omposedf goldandsilver 40VogoldandffiVosilver), hencombination f silver75Vo ndzrnc25Vo ombination f copper ndzinc,andalsocopperand in. (Manycombinationsf b'ronzeoucanmake rguringoutplanetshek relations nd

properties:Sun S GoldMoon p SilverSaturn s lradJupiter J TinMars M IronVenus V CopperMercury m Mercury

"magnets".

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Supplementary ' rcanaVTII .VI

Also minerals-


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Realperfection s rcachedwhenoneca[n touchwith thctongue, the]point betweenheeyebrows.

IMSp.83]XI l-csserArcanc:MullahMudra[Description]

Used or thedevelopernentsic] of hibemation, lso or rcjuvenationandclcaningof thc ntestinaltract and ower bowel, t is veryhealing n caseof gastritis,andappendix? appendicitis?].

lExercisel1) Face he Sun(or the directiono0, godownonyour knees,straightenhespinewith armsandhandsup, ooking slightlyupwards.2) Relax,drawthebrath n stronglyand ully, bendingstightly (swaying)baclavards,henholding the breath,bend orward until youcanbendat rhearmsatthe clbowsand cstyornelbowsandforearmson the earth, hen swingon eibo'*sandkneesupperarrrsand [h]ighs) so thatyoucancomfortablytouch hegroundwith your orchead. fhis is calledprostrating neself.)Elbowsshouldbc 12" o 24" from

theknees.3) Releasehebrcath hemoment oustrike heearthwith theelbows.4) Take a previouslypreparedinle rubc-from bamboo,hard ubber,wood,iyory, grotherappropriateubstancelabout'ito 6'i long,rG" wide(diameter),peningnside he ubezE"ofl@",ends erywell roundedandpolished.The tubeyoumust nsert nto anus, astexternal nd nternal phincters, hich

[sketchof sudentprostated withforehead,forearms ndelbowson ground,knees nd oeson ground,buttocks ighestpan ofbodyl

IMSP-8a]will beabout hreenches.4) At thecorrectnsertionof the ube,hepassageor air wil be established,ndyou will hearaspecifichissingsound, f airpassingo and romthe argentestine.5) To regulatet, adjustyourposnreswayingorwardandbackward n your elbowsandknees.

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Keepyourstomachelaxe4andbreath[c] vcnlyurd rhytnically [sic],usingnnstly chestmuscles,n deepinhalations ndexhalations,ouwill noticetraturing the nhalation,heair-isexpcllcd romthe ntcstines,andduring hccxhalation,heair s beind sicJdrawnn ttuough he ecrum.6) occasionallyyoucancloscyour arynxandperformmusctlaractof breathing,withoutcirculating heair n the ungs.Thissnengthenshl intestinesndmakes waywith the ndigestionsndconstipation.

[Skerch f tubewithtlu caption:"Fom of tubeusedfor thisexercise.Note:Tubemaybealso sliglutybent.l7) Do thisexercisebetween0 and30minutes,or accordingo need.8) oc[c]asionallyduring heexerciseor morecomfortyoucanmove ]rehandsneareachotherandrestyourforehead r face n knuckles fyour hands.Also accordingo felt needyoumay aiseuprighton yourknees, ndput

yourarmsandhands p,bending ackward,ike n trrebcginning f eachexercisc,nhalingan rrt.'s p'8519) Remember lwaysat theendof theexerciseakecare. hat he air isexpelled.what mqlns youtakethedeepnhalation,and crnovehe ube romdre ectumwhile holdingbreattrpushingt downward(tensing).

Note: (Ihe rubeshouldbc keptclean.)

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Supplementary rcana

IMS .8s]XII G.S. ?] Arcane:FaceandHeadRejuvenatingxercise[Description]

Alsogcneral.This is theexercisewhich s actudly a complirnentorysic] to thc XIth Arcanc(Mullah,or MullhaMudra)and s usedo rcjuvenate ndclean he ace,neck,head,and also o rcfresh, ejuvenateandstrengthenthe organs n thehead. Brain, organs f hearing,aste, mell,sinuses,.rc. [sic] Gettingawaywith all thecongestionssic], stasis,andunhealthy onditions,within boundariesf the hba4 hair andteeth ncluded.Theoutsideof the headand ace,canbc affectedbywashingwith water,creams,lotions,hotandcoldapplications,massage,tc.,but those hings n timc do morcdemagchanhelpby suetching nddeforming hecells,which oose sic] theirelasticity nd ]rus ecomcsifelessand labby. i

[Msp.86]Everybody s consistingf cells. Theunit of protoplasmic asss acell, havinga cellbody-wall, cell-nucleus,ndnucleolus,s s tlpicd and undamentalharacter.

[Diagran of a typicalcell. Seeabiology atforequivalent.lProtoplasmonsists f compound f carbon over50Vo), ydrogen, itnogen, xygen,small:unountof sulphur,phosphorus,ndabouta dozenotherelements.Cells areof manykinds,butfundamentallyheyarc all similar n constitutionandpowers.Allliving bodies onsists f oneor moreprotoplasmicells,andcertain xtra-protoplasmiclements,roducsofcellularactiviry.Oneof themost emarkable f the charactersf living things s their power o take up non-living

Inatter, onvert t into ivingsubstance,ndbackagainnto ifelessnatter, process allednutrition.The irstpanof thisprocess,hatbywhich he nonlivingmatterbecomesiving, s calledanabolism.Thereverseprocess, hich retums iving mattero thc ifeless tate,scalled atabolisrnIMSp.87]

Anabolisms theprocess y which nert oodsubstances,implecompounds, rebuilt up ntocomplexspecial ompounds anifestinghepropertiesf life.Catabolisms theprocessy which hecomplexivingcompoundsre cturned o a moresimple

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SupplementaryArcana

form by apnocessf combustion, hcmicallysimilar o burning,alwaysproducingcarbondioxide(Ce) -aater,and n manycases arious ormsof ash.Anabolic prccesssupplieshematerial or catabolism nd n excess f thisneedgivcsgrowth,orincrcase f tissue.Thecatabolic rocessieldsenergyn thebody.Themetabolicprocesss characteriscdy thcconsumption f oxygen O)and treevolutionofcarbondioxide COr. Thisprocessscalled cspiration.Oxygensuppliesheelement ecessaryq thecombustion f fmd anddssue ubstancesnd snecessaryn the catabolicphase f metabolism. t supportshedestnrctive rocess nddoesnotenter heproductive,anabolicproccss xceptassomcdegree f encrgy sconsumedn buildingthe ifelessmaterialsinto living substance.However,someoxygens stored n thetissueswherc t rcmaini inertuntil necdedor

combustionor theproductionof energy.[A] Considerable ercentagef oxygen s alwaysapartofprotoplasmtself.Next to oxygen, iving thingsneedwater HZO). This simplest ormsof life, andmanyothers,live entirely n water. water makesup the argerpartof all living things.

IMSp.88]ln addition o the water ncorrporatednto thecellsasapartof theirtissues,iving cellsof themany-celledbeings ive in whathas o beconsideredaJ luid mediurn,the]mainconstituenlt f which s o,ater.

In [theJ aseof plants,his luid is calledsap, n theanimals ndman t is bloodor l]rmphor ustwaterwhich scirculatedo the issues.Those ody luidsconveyo thecells heir md, carryiwfitheirwastes, ndsupply he waternecessaryor keepinghe ivingsubstancen the half-fluid,mobhe.ondition,necessaryo life.When herc s [an] nsuflicient upplyof [the] luidmediurru lmd or lymph16 hecells, t affectsthemby notfeedinghem,and heybecomendern[o]urishedndstarwedsic],andalso heelimination ndcombustion rocess ecomeslow, eavingotsof wastes ithin thecellsaddingunnecessaryulk,stretchingtheirprotectivemembrranend akingaway tselasticity.

[Diagrantsof rcnnat celland,cell expandedru [stc] badmetabolism-JLn hecase f badmetabolism,he wallsof thecell will beexpanded,ut iquidcontenrwill besmaller,expansion ub orcfusecollectedCells not possessinglasticityand iquidity, it badly ogether,nd end o stay n the orm orcedon themwith movements f thepartsof thebody,or

6l

IMSp.8el


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SupplementaryArcana

organs,withouthavingenough pringinesso rcturn o normalsuspcntiontentionsic]. This createswrir*Ies and olds,obstn'rctingvenmoreprocessesf metabolisrn,ndcreates nduallydeposits f salts,n capillaries, ndtissues ndarteries ndveins,bringrng state alled hardcningf the rtricS"{rteriosclcrosis.

Thcaneries espondingo adrenalin ndepincphrincoftcnrcleasedn thcm rom theadrenals,called onh by high ension f living,contract, ndgetsalsdepositcdn therq hardeningnorcandbringingthchighbloodpnessure,ndgeneral ebiliryl.Theonly medicineor thisstates to rcstorchedis[s]olving ndcuring oneof the blood,and hento direct t towardundern[o]urishedndcongested ith refuse reas,husconscious pplication f thisarcane.

BxercisesandRegimenllst Pan lDietary]. hrifying and strenghteningsicl of the bloodDrink plentywater, ruit andvegetableuices. kmons, oranges, ineapples,runes, pples,etc.-


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Supplementaryrcana

IMSp.9t]thc musclcs, ut nsteadpullingthemandsnerching igorously.

Aftcr pulling thechin and heheadwayup, relax he ncckand ace,bcnd hcheadandchindownagain, enscand cpeathe bcforedescribedxercisc.Do t repeatingfor r(I,, 5 minutcsThosc wo abovedescribcdexercises waken, ruify andexcite hc thyroidgland,whichproducesand scnd nto the bloodstreamsccretionswhichare ejuvenatingo thc tissuesand hebody.Note: In thebcginningof thosccxercises ouwill havcpains n thettroat, neckand hyroid areawhich is perfectly o bc expecte4on account f exercisinghcmusclcswhiih anenotuscdto glmnastic[s].After [a] few days hepainswill stopasyouattain hecontnolover hc musclcs.Bcstbcgin wirh 2/(Eminuteseachexerciseandgndually build up to 5 minutes.We comenowto theproper OI Arcane: cjuvenuing hc faceandhead It is as aras thcposnrrcgocs deanticalwith Mullah (Mullha)Mudr4 withoutusingbreathing hrough hcrccturn,ard raisingmceofte[n]to theuprightpositionon yourknees.Do very stronganddeepbrcathing, or about rve minutes,until yorn faceandbodywill starttingling, showingstrongoxydisationof the blood. Relax hen acing hedirection

IMS .e2]of the Sun[,] go down on your handsand knees,straighten the spinc with arms andhands extendedupwards,pointing the eyesslightly up,mand bendy[o]ur spine [a] linle bachvards with [algraceful swaying motion, while doing the above nhale.

Hold the brcath, and bcnd forward, until you can rcst yourelbows (the arms bcnt) on the eanh,then swing your body on elbows and kneesuntil you can touch theearttrwith your forehead. (Norc: Themoment you strike the earthwith yourclbows and handrclease he brreath.)Now adjust the forearms,handsandelbows comfortably, an6 strive to touch your lnees with the

chin. Brcath[c] accordingo demandsnaturalwith yourposture,but try to hold your breath ongerdruingbrcathing, as t is apt to sendmore blood into your headand face, which is th aim of this exercise.When you feel allready[sic] apowerful pressurewithin your headand face, risc the uppcr partofthe body up, and rising your :ums and handsas n the bcginningof exerciscsway slightly backwardsbrcathing deeply, until you feel that blood rcccdedfrom thc headand facc.Then inhaledeeply, and bend again, cpeating he exercise,asdescribedabove.Do it for five minutes,bendingandstraightening.Do it every day, gradfually lengthening he imeup to thirty minutes.

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pressinghe artcries ndveins.By prcssinghe anerieswestop he low of theblood o thcpartof ttrebodywherc t is destined, nd heblood eft drains hroughheveins,eaving hepartblodlesssic].By pressing n theveins, hcoudlow of the blood schccked, ut he nflow s open hru thearterics,illingthepan with blood.By snrdyof placeswhercarteriesandveinsareclosc o the skin,onecu casilycontrol the flow ud eddof thebloodby pressingmanipulations.Anotherway of controlling hecirculation s by tensingdiffercnt scs of muscles hroughwhichthevcinsandthe arteriespass.Tensingof the muscles ontracts he arteriesandveinsbypinchingthem.Great nfluenceon thehumanbody s exertedby the eetand he ocsandexcrcising hc sccondmaster tcane(Grand)hasvery serious mportance.(Standingand isingon the ballsof thefeet.) Massagehe ect verythorougly, cxercisingand kneeding sic] the ankles,andall the muscles f the eet,massagendpull thctoes,than[sic] prcss he tips of them,especiallyhegreat oe, t will awaken eles, bring about ncreasedcirculationof blood,andbeneficially eactonthe nervous enters ndganglia,stimulating hrough hem hediffercnt glands n the body. Move the anklesaroundup anddown,with vigour, sideways, o it toowith thetocs. IMSp.e6]Besides he eetpayverystrictattentiono thehands.Bendyourarms n theelbows,andhave hehands ccome bsolutelyimp and claxed.Perfectly lexibleatthewrist. Shake hehandswith themotionof forcarms ndarms,up anddownand hen n circles,withsoquick motion as to blurr [sic] the motion of thehands.Do it until whenyoustopyou will feel thestrongvibration n yourhands omparable theelcctric rurcnLRun hehands tronglyogcther n cveryway,than[sic]bcnd nwardsandoutwards he ingersandpalms, ressinghem ogether, lsomove humbs wayfrom the fingen prcssedogetherand ry to suetch hediffercncebetweenhemand he other ingen bypressing[Two illustratiotts: eft is sideviewof lands in "prcyer"positionexceptwith thumbspoiruingawayrom tlwrest of the ingers downward).Captions

.Stretchingndstrengtheninghe humbsOn tlw right is a diagrantof a ight lnnd seenfrom bovefingernail idc)withtle fingers abeled s ollows:Knuckleof rhumb= logicThwtb tiP= Y'i11Indcxf,nger= destinyMiddlefinger rcaclur

Ringfinger lwruniry


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Linlefinger = sexl(Textcontinucs...)Thisexercise evelopshc humbs,

IMS .eilanddevelopinghemg^rwsandstrengthcnshe wilrpower.

I anributes f [thc] humanbeing. Thumb s logicandfinger s teachersuscd n drawing n thcsand,and orion andaltruism.Little finger s scx, ust,physicalYou must earno controlandmasterhemotionsand elationsbctweenhemselvesf all the ingers.Do not stickout the ittle finge". It rneans verscxuality.Neverfold thethumbunder heother ingers vhsnmakinga fist, it denotesweakwill, poorhealthandpropensiryor lying.Snrdyhandsof othen, watching hem n posnresof thehandsand ingers. Thefingerswhicharcunitcdbyprcssingogether mphasissic] theanributesscribcdo them, nlcss heyare otdcdagainsthepal4 whentheattributeso bcpaidattentiono will bettroscof theexrcndedingers.Now comesheexerciscor electrifying ndmagnetisingf thehandsmakinghempo'r outthehcalingcurrent,usedn puttingonhandso alleviate ainand d*ing up the 'rroorii, processesn

IMSp. e8]thehumanbody.

IExercise]ul Facedir. of sun. Smndupor sit down,backstraighr, odyerecr,headup,chin in.[2] Exhale horoughlyandstart nharing. nhale or seven cconds.[3] while inhaling,putyourrighthandnglmdgwnonyour cf rran palmupand ub thepalmof the ightincluding rngers)n tal circutarmotiorfrom righto rJn,rn"ting during he nhalation even ircleswith theighthand.[4] At theendof tthelseventhircleglideyour ighthandaway romyourselfandyour eft palmwithmotionas f brushingoff' Hold breath nesecond, tthe "ro tirc turning hepalmof our left handupandbringrnghebackof rhehandup.

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[5] Now begrno ex]rale or scven econdlsl, t thesameimeputtingyourpalmof ttre ight hutd and hebackof the eft,and unningwithcircularmotion romright o left, makingduring hc sevendsic]sccondexhalaltionsven ircular ubbingsof the cft hand.t6l At the endof thc scvent[h] notionglidc the righthandaway rom the he cft with thc kushingt-loflflmotion.[7] Hold the b'reathor oncsccon{ atthc samc imc turning trcpalrr of yourright handup. Now bcgtn oinhale or sevenscconds,ubbing trepalmof your left han{ thcpalm [Ms .9el

of yourright in circularmotionof thc cft hand rom left o righc[8] Makecomplctcbrcatfhl asbeforcdescribed, utusing heriht hando berubbe4 thenagainswirch o lefthand.t9l Do it welve timesmakingcompletenuster exercisc minutcsand12 scconds,ubbingeachhandsix tiesin varyingsuccession.This completeshe magnetic-electricxercisc f thehands.Finishingaboutayingonof thehands.You mustknow hatgivingandconveying and s theright hand,andit shouldbeputon ilresuffering artof the body,while he eft handshouldbeputon thc opposite ide romnpain,asa rcccivingpole or thehealing ower.Whcnmoreenergy s necessary,rcforepuningon of the hand,dry themwell andheatby hisk friction of oneagainst he other.The body can be knecdedsic] andmassage[d]igourously,asalsopartaffectedpresscd trongly,when hercis no feverandnowoundsor strainedissucs.ln caseof abovementioned onditionsbeingpresent, uthand ightly andconcentrate rorcon sendingpowerdelicately, o mend hebrokenissues ndawakenhem o thehealing rocess.Whenexercising ands,o bringharmonyo bodyprocesses,resshe inger ips of every ingerof onehandbetweenhumband ndex ingerof theotherhand.PaImandespcciallyhe

IMSp. t00]muscle etweenhe ndex ingerand he humb under he humb)shouldalso bepressed.

To changehe bloodprcssurc,making t normal,putfingersof bothhands n thesidesof the neckbelow hebackof theearsandmassagehoroughly, ressinghemandmassagingith circularmotions.6' l


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[Technique]Forstomach nd sexdisorders,akcawooden tick3/4"of an nch wideand l4 to 12" inch hick [sic],roundedon the end and he edges, bout6" to 8" inchcs sic] ong.

fillustationof suchstick,aptionTheformof the stick",lHave hestick well polishes.To crre stomacksic] conditionsand also o make hebowclsmove,andimprove hegencral one of the sexorgans, akc hcstick and nscrt t into the openmouth, ayrng t on thetongue.The[nJholding it with both hands, rcsshard, o make heroundcdpartof thestickprcssonthe tongue.It will huG but onehas o standt from five to fiftcen minutes.For upperabdomenpressagainst he middleof the tingue, or bowelsand sexprcssdeepoward the rootofthe ongueCaution: This exerciscshouldnotbe done oa pregnantwoman,as t would bring aboutmiscaniage.Thethings n all described bove

IMSp. Iil]constitutehe arcane ndexercisesor rejuvenation f thehumanbody,aswell ascurativemqlsurEs,nddeveloepmentsicJ or healingof oneand heothers,aking-inblood,glands, onscious irectingof thc bloodstrearn,ectandhands nd ongue nd heir clations o health.

[Diagran of clalice sunoundcdbycoiledseryeru,withtheblackand whiteclwlice lidson tte left andright ofit.I


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IMSp. tOI]XIII L. Arcane:Rejuvenationf energyorincrcasingspanf life.IDcscription]Thisarcane s to bepracticedn [blackcdout shortword] mportant ases. An cntire ine and scveraladjacentwordshavebeen horoughlyblackedoutat thispoint.l Bodybaneryof lifc energys corrcentratedn thespind flui4 and he luid t[o]uchinghecenters upplieshemwith thcpowerof life.Humanorganismhasa way,to stir up the spinal luid by natural lans, n cases f exhaustion nd ow ebbofenergies.The way s yawning noteGurdjieffdescription f yawningas"pumpingene(gJbctween nerrysssrrmslxjsr5n body"]. Prrocessf yawningprcssesn mcdullaoblongata, t the sam timemaking taugurentPressuren thecavitiesof thehead,and he centralcanal fourttrventricle) n thespine.During process f satisfactory awning,you feel rcfreshingprcssurewithin

tMSp.I02Ithe head,sprcadingowards theearswhich you will hear umblingsound,and also soundof ringing like withdelicatesilver chains.Alsooneperfomrs dcepsasifactory nhalationelt aspleasantlyilling andpervadingthesolarplexus.

[Diagran of cavities ndorgarc n tlu brain.I-eft:a schenaticdiagran of tlu enire cavityof tlu cerebro-spiruruisRight ntcdiansection lvough thc third andowth ventric les W fu WThercare woexerciscs esidesawningwhichcanbe usedor redistributinghespinal luid and herebyestablishingrcshconnection f supplyof tife energyo thenervous

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