The Fitness Centre & Day Spa eNewsletter May 2013

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T H E F I T N E S S C E N T R E & D A Y S P Ae N E W S L E T T E R

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3C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T .

Welcome to our new look!The Fitness Centre and Day Spa eNewsletters have combined to create your best resource for staying up to date on Celebration Fitness Centre and Day Spa news, special events, offers and exclusive discounts.

This new monthly eNewsletter will allow us to cover a wider variety of health news and information. It will also give us the opportunity to provide you with more in-depth articles. Both Fitness Centre members and Day Spa enthusiasts will fi nd the combined format more informative and convenient.

You will notice the various “interactive” components that will make this a more engaging and exciting experience. We hope you enjoy this new interactive format.

We look forward to continuing to provide you with the health and wellness news for your body, mind and spirit.

Welcome

Laura JonesFitness Centre Operations Manager

Maria AmmondtDay Spa Operations Manager

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WelcomeC E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T .

link here to provide

YOURFEEDBACK

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connect with us

like us

follow us

our missionOur mission at Celebration Health is to “Extend the Healing Ministry of Christ.”

We seek to promote the health of the whole person: body, mind and spirit.

400 Celebration Place | Celebration, FL 34747

Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule

for a listing of special events and the facilities they will occupy.

Front Desk ......................................................................................... 407-303-4444

Laura Jones, Fitness Centre Manager ............................. 407-303-4444Laura.Jones@fl hosp.org

Maria Ammondt, Day Spa Manager .............................. 407-303-4444Maria.Ammondt@fl hosp.org

Mitch Osborn, Group Fitness Manager ......................... 407-303-4148Mitchell.Osborn@fl hosp.org

Maria Ammondt, Childcare Manager ........................... 407-303-4411Maria.Ammondt@fl hosp.org

Craig Young, Front Desk Supervisor ................................. 407-303-4444Craig.Young@fl hosp.org

CelebrationFit

CelebrationFitness

Monday – Friday 5:00am – 10:00pm

Weekends 7:00am – 7:00pm



CelebrationDaySpa

CelebrationSpa

Fitness Centre Hours of Operation

Day Spa Hours of Operation

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C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Contents & Quick Links

like us

what’s inside

nutrition

member spotlight

tips from the trainers

group fi tness

meet the team

new equipment delivered 6-7

8-13

10-11

12-13

14-15

16-19

fi tness happenings 20-21

did you know? 26-27

signature spa service 24-25



signature spa product 28

spa happenings

spa specials

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30-31

Fitness Centre Hours of Operation

Day Spa Hours of Operation

Check out our new TechnoGym Equipment

Are you fueling good?

Getting back into the swing of things

Find your sole-mate

Take the work out of your workout

Bill Kelley is more than just a personal trainer

What’s happening at the Fitness Centre

It’s time for your spring renewal

How to protect your skin from the sun

An abundance of choices for your hair

Celebrate Mom’s and Nurses

Exclusive spring specials

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Our New TechnoGymTM Equipment is Here...Are You?With the addition of 17 new pieces of circuit training equipment and 20 new group cycling bikes, Fitness Centre members can train harder and train smarter

Circuit Training Euipment:

• Unilateral motion for a more complete upper body workout

• Hydraulic seat selectors for more effi cient transistions

• A more ergonomic design for greater comfort

Group Cycles:

• Digital displays showing RPM, heart rate, distance & calories

• A more ergonomic design for greater comfort

• Belt driven for a smoother ride

Laura stands in front of new circuit training

equipment installed the last

week of April.

Fitness Centre members Sophie and Paul Roussel pose with

Operations Manager Laura Jones after their workout on the new

TechnoGym circuit equipment.

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C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . NEW Equipment

Fitness Centre member Christine Bernard

takes the fi rst spinning class with the new

TechnoGymTM

Group Cycles with digital displays.

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C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T .

Whether you are a competitive athlete or just enjoying your workout, what you eat will affect your overall performance. Give your body the right fuel and you will begin to see results. The following guidelines provided by Christina Bowling, Director of Clinical Nutrition, are based on current scientifi c research focused on the proper nutrition and timing to prepare pre-exercise, during exercise and post-exercise snacks.

Pre-Exercise

Combining protein and carbohydrates 3-4 hours before an intense workout helps with overall muscle growth and provides more energy when exercising.

Carbohydrates sustain our blood sugar as well as make up our body’s glycogen stores, which is what provides us prolonged energy throughout a workout. As glycogen levels decrease, exercise intensity and work output diminish1. Because of this connection, the concept of carbohydrate loading is one of the oldest forms of nutrient timing practices. Glycogen stores are best promoted by following a high-glycemic, high-carbohydrate diet (600-1000 grams or ~8-10 g//kg or body weight/daily)[2, 3, 4]. More specifi cally, studies have shown that a high carbohydrate meal four hours prior to prolonged exercise (around 105 minutes) increased muscle glycogen stores as much as 42%, which resulted in higher utilization of muscle glycogen1.

Researchers have explored the potential of ingesting protein and/or amino acids, either alone or in combination with carbohydrates, in order to enhance training status. Results show that pre-exercise ingestion of essential amino acids or protein alone increases muscle protein synthesis. It has also been shown that combined

Are You Fueling Good?by Christina Bowling, MS, RD, CSSD, LDDirector of Clinical Nutrition for Celebration Health Assessment

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C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Nutrition

protein and carbohydrate consumption pre-exercise produces signifi cantly greater levels of muscle protein synthesis than just protein consumption alone[5, 6]. The current general guidelines recommend 1-2 grams carbohydrate/kg/ of body weight and 0.15-0.25 grams protein/kg/ of body weight 3-4 hours before competition4.

During Exercise

When fueling during your workout, try to limit sup-plements high in fructose to avoid stomach cramps. Ingesting small amounts of protein and carbohydrates during your workout is recommended to assist with endurance, performance and muscle recovery.

Examining optimal carbohydrate delivery in effort to sustain glucose is where the initial research put its focus. For example, Australian researchers had eight highly trained cyclists complete two trials at 70% VO2 max until the point of volitional fatigue (the point at which a person cannot perform a muscular contraction). Before exercise, and every 15 minutes throughout, participants were either given a placebo or an 8% carbohydrate solution to ingest. Ingestion of the carbohydrate solution was associated with a 30% increase in time to reach volitional exhaustion, or a 47 minutes longer period of cycling when compared to placebo7. This study goes along with the carbohydrate recommendation during exercise: 30-60 grams of carbohydrate should be per hour and can typically be delivered by drinking 1-2 cups of a 6-8% carbohydrate solution (8-16 ounces) every 10-15 minutes8. That solution should contain a mixture of carbohydrates like glucose, fructose, sucrose, and maltodextrin.

The addition of protein to carbohydrate during exercise has also been investigated as a means to improve performance and facilitate recovery. A ratio of 3-4:1 (carbohydrate: protein) has been shown to increase endurance performance during both acute exercise and subsequent bouts of endurance exercise[9,

10]. During resistance exercise, a combination of both carbohydrates and protein has been shown to increase muscle glycogen stores11, offset muscle damage12, and

also produces greater training adaptations after acute and prolonged periods of resistance training13.

Post-Exercise

Within 30 minutes after your workout you should re-fuel your body with carbohydrates. There is solid evidence which supports the value of post-exercise nutritional supplementation as a means of recovery for both endurance and resistance athletes. Ath-letes who ingest 1.5 grams carbohydrate/kg of body weight within 30 minutes after exercise have been shown to have a greater rate of muscle glycogen re-synthesis than when nutrient supplementation is delayed by two hours. This is largely due to a greater sensitivity of muscle to insulin14. These carbohydrates can also be consumed in either liquid or solid form and will promote similar levels of glycogen re-syn-thesis4. To ensure complete recovery of muscle and liver glycogen it is also recommended that frequent feedings of carbohydrates in high amounts over the 4-6 hours following intense exercise[4, 8].

Click here for referenced source materials.

Pre-Exercise:• All natural peanut butter on half of a whole

wheat bagel• Greek yogurt with a half cup of berriesDuring Exercise:• An electrolyte and carbohydrate packaged gel• Coconut waterPost-Exercise:• A protein shake with half cup of berries• All natural chicken breast on a whole grain bun

Schedule your nutrition consultation with Christina at (407) 303-4013.

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When you think about what motivates you to come to the gym, most would say to lose weight, gain muscle and lead an overall healthier life. Fitness Centre member Ken Lewis is mo-tivated by all those things as well, but nothing compares to getting back on the links and improving his golf game.

Getting Back Into the Swing of Thingsand enjoying a healthy retirement

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Ken was born and raised in Florida and currently re-sides in Jacksonville. After a long career at an insurance company where he constantly sat at his desk, nine hours a day for 40 years, he noticed that his body had become more and more infl exible. Given his love of golf, this concerned him and he wanted to undo the damage from his sedentary lifestyle.

Ken didn’t work out much, but knew that once he re-tired he would return to golf, which he had put on the back burner for so many years. He realized that without some help, his game would not improve. That’s when he decided to become a member of the Fitness Centre, and begin training with Commit 2 Fit Certifi ed Personal Trainer Rayann Cruz.

“I enjoy Ken’s determination to improve his current fi t-ness level and his drive to improve his golf game,” said Rayann. “We focus on core strength, fl exibility and bal-ance exercises and he has increased his fl exibility and improved his joint range of motion. We make a great team because he trusts that I will plan exercise routines that are helpful not hurtful.”

After retiring two years ago, Ken has maintained an es-tablished workout routine with Rayann. Noticing the improvements while training has motivated Ken to continue his workout regimen as well as to seek addi-tional golf-specifi c training at a nearby golf course.

The results from personal training have allowed Ken to golf two to three times a week and he believes working with a personal trainer is important to prevent injury and focus on his personal goals. Just this past month, Ken putted for an Eagle for the fi rst time in a long time. He was also able to break a score of 100.

“At my age [64], it’s amazing how much harder it was to get back into a routine.” said Ken. “I knew how out of shape I was from sitting at a desk all day. I’m not one of those people who enjoys the gym, but the better I got the more I’ve enjoyed it and I have improved my golf swing!”

Member Spotlight

Getting Back Into the Swing of Thingsand enjoying a healthy retirement

I think having a trainer is important to prevent injury and focus on my personal goals.”

Ken, along with his son David,

now enjoy more time on the

course together.

Link Here our Fitness Centre Commit 2 Fit Personal Trainers

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Having the right shoe for the right activity with the correct fi t is the most import-ant thing you can do to insure comfort and prevent injury. From stability shoes to neutral shoes like the Pure Project™ series from Brooks™ or the Minimus® from New Balance® – the Celebration Fitness Centre’s Certifi ed Shoe Fit-ters can make sure you fi nd your “sole-mate.”

What shoe should you be in?

Stability shoes will give you the comfort of cushioning with the support you need for your arch and pronation. Stability shoes are designed for those with a normal to low arched foot and those who tend to overpronate. Pronation refers to the process when the outer heel of the foot strikes the ground and continues to roll to the inside aiding in shock absorption. If you overpronate, your foot rolls too far inward and you are not properly absorbing the impact of your running movement. The stability shoe, like the Brooks AdrenalineTM

will aid in stabilizing your foot as you pronate, ensuring proper shock absorption through the duration of the movement. Stability shoes are also the best option for those in positions where they are standing or walking for

by Patrick Faulk, Certifi ed Personal Trainer

Find Your

Having the right shoe for the right activity with the correct fi t is the most import-ant thing you can do to insure comfort and prevent injury. From stability shoes

or the Minimus®

the Celebration Fitness Centre’s Certifi ed Shoe Fit-

Stability shoes will give you the comfort of cushioning with the support you need for your arch and pronation. Stability shoes are designed for those with a normal to low arched foot and those who tend to overpronate. Pronation refers to the process when the outer heel of the foot strikes the ground and continues to roll to the inside aiding in shock absorption. If you overpronate, your foot rolls too far inward and you are not properly absorbing the impact of your running movement. The stability shoe, like the Brooks AdrenalineTM

will aid in stabilizing your foot as you pronate, ensuring proper shock absorption through the duration of the movement. Stability shoes are also the best option for those in positions where they are standing or walking for

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3C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Tips from the Trainers

Link Here for an exclusive Brooks® ProShop Offer!

long periods of time.

Neutral or cushioning shoes are designed for those with higher arches and provide the wearer elevated shock absorption. These are not designed for those who overpronate, but for those with a neutral stride or a runner with a foot that supinates. Supination oc-curs when the runner stays more to the outer edge of their foot while running without the standard roll to the interior of the foot. Those with supinating or neutral running styles will want a cushioning shoe in order to help absorb impact and take pressure off of the joints of the body.

New Balance Minimus® & Brooks Pure Project™These shoes are not for everyone. They are designed for neutral runners and more dynamic movements. They are built to be lower to the ground with less cushioning and low stability to simulate a more nat-ural running feel.

How long have you had your shoes?

Your shoes are not designed to last forever. The av-erage lifespan of a shoe is usually no more than 6-9

months or 4-500 + miles. If you have had your shoes for longer than this amount of time then it is time to have them replaced. Pay attention to the wear patterns on the bottom of your shoes. Using them on multiple terrains or wearing them throughout the day (outside of running or workouts) will decrease the lifespan of the shoe.

Stop by the Fitness Centre and ask for one of our shoe specialists for further questions. Get fi tted for the latest styles and comfort fi tting shoes to enhance your workout.

The average lifespan of a shoe is usually no more than six to nine months.”

Celebration Fitness Centre’s Certifi ed Shoe

Fitters can make sure you fi nd your “sole-mate.”

Link HereBrooks® ProShop Offer!

Your shoes are not designed to last forever. The av-erage lifespan of a shoe is usually no more than 6-9

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From the moment you step foot inside of the group fi tness studio at the Fitness Centre, you are immediately taken to a new world fi lled with energy, fun and excitement. Not only do you get the physical benefi ts of a great workout, but you also get to do it in a supportive, group atmosphere with inspiring, pulse pounding music.

Working out with other people creates a fun environment, a sense of community and builds relationships with others who have similar goals as you. Group fi tness is a great way to go beyond your perceived expectations, and a powerful way to get you motivated and give you the confi dence you need to push yourself a little bit further. No matter your fi tness level, anyone can join in the fun and the instructors are there to provide modifi ed moves and encouragement.

Here at the Fitness Centre we offer Les MillsTM group classes that provide great movements that burn hundreds of calories. You can burn an average of 390 calories from one of our low intensity classes such as BODYFLOW to an average of 737 calories in one of our high intensity classes like BODYCOMBAT.

Check out the Group Fitness Schedule to see what classes suit you best.

6 Week ChallengeIf you are nervous about attending the group fi tness studio for the fi rst time, not to worry, the Fitness Centre provides a 6 Week Challenge for those needing a gradual introduction to group fi tness. For more information, contact Group Fitness Challenge

Coach at the link below or call our Group Fitness Manager Mitch Osborn at (407) 303-4148.

Group Fitness LaunchGroup Fitness Launch occurs quarterly throughout the year and is coordinated by the Group Fitness Team to introduce the new releases of 10 of your favorite Les MillsTM group fi tness classes and Zumba®! In this party atmosphere, experience these fi tness-to-music classes with local sponsors providing raffl e prizes & giveaways. You can bring a friend or two and enjoy some fun at the Fitness Centre! The next launch will be in July, prepare for the next party in the group fi tness studio!

Take the “Work” Out of Your Workout

*Non-Members can participate during Group Fitness Launch Week each day for a $5 day pass to attend launch or buy all three days for $10. Celebration Fitness Centre Members are FREE. REMINDER: CXWORX is FREE all week during launch!

Interested in being a Quarterly Group Fitness Launch Sponsor? Get your company in front of class attendees for all 11 Launch classes as well as in Celebration Fitness Centre marketing! Find out more by contacting Stacy Dee, Launch Stage Manager, at [email protected].

Choose from over 280 group fi tness

classes per month at no additional cost.

Link Here to our Group Fitness Challenge Coach, Stacy Dee.

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5C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Group Fitness

link here

for ourGROUP FITNESS

SCHEDULE

WATCH ONE OF OUR APRIL GROUP FITNESS LAUNCH CLASSES.

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7C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Meet the Team

2K

Clinical Exercise Physiologist & Commit 2 Fit Personal Trainer Bill Kelly specializes in providing metabolism testing and has helped more than 2,000 clients overcome their personal health challenges

Celebration Health’s Bariatric program is one of the few in the country that has a full time, dedicated Exercise Physiol-ogist. And, Bill Kelley serves in that critical role.

“Exercise is a critical component of any long term weight loss program,” Bill said. “especially if undergoing Bariatric surgery. “

Bariatric surgery or weight loss surgery, is a type of pro-cedure performed on people who are dangerously obese, for the purpose of losing weight. This weight loss is usually achieved by reducing the size of the stomach with an im-planted medical device (gastric banding) or through re-moval of a portion of the stomach.

Whoa!

Clinical Exercise Physiologist & Commit 2 Fit Personal Trainer Bill Kelly works with a client on the weight sled.

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The Total Wellness Approach

Although the surgery will create a calorie defi cit, it will not determine where the weight loss comes from - muscle or fat. Dr. Keith Kim, director for the Metabolic Medicine and Surgery Institute at Celebration Health, recognized this when he started performing bariatric surgeries and embraced the concept of a complete patient care team. A program that emphasized not only the surgery, but also the lifestyle needed to max-imize long term success.

All bariatric patients require a metabolism test prior to surgery. This provides baseline measures and ed-ucation regarding exercise’s role in helping them to achieve long term success. Post surgery patients are re-tested at one month, three months, six months and one year. This helps determine whether the patient is maximizing their fat loss and sparing muscle tissue or if a more specifi c exercise protocol is necessary to maximize the effects of surgery.

The Celebration Health Bariatric Program is nationally

recognized as a Centre of Excellence. This is the highest designation that can be bestowed on a bariat-ric program. The program has to undergo a rigorous review process that demonstrates hospital support, documented clinical outcomes and a dedicated pa-tient care team that includes clinical, nutrition and ex-ercise. As such our program stands as a benchmark in providing metabolism testing, exercise education and post surgery follow-up.

In addition to metabolism testing and patient educa-tion, Bill, who received his Clinical Exercise Physiolo-gist and Exercise Test Technologist certifi cations from American College of Sports Medicine (ACSM), also provides individual exercise prescriptions.

“Over 90% of our bariatric patients have some type of orthopedic constraint that can limit their exercise capacity,” Bill explained. “ The Fitness Centre at Cele-bration provides a unique and ideal environment in which to assess and tailor individualized programs.”The extent of this component has not been highlight-

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9C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Meet the Team

Exercise is absolutely critical

to long term success...”

Exercise is absolutely critical

ed nationally. By bringing attention to our education and post sur-gery programs, Bill explained, we have an incredible opportunity to get more exposure and publicity about the lifestyle changes critical to bariatric success. It is good for our program, patients and for the industry as a whole.

“Exercise is absolutely critical to long term success and is the most neglected compo-nent in most bariatric programs,” he explained. “Our program at Celebration Health embraces exercise and the total lifestyle change component.”

When Dr. Damon Tanton, Endocrinologist and co-di-rector of the Metabolic Medicine and Surgery Institute, came to Celebration Health, he wanted to establish a non-surgical weight loss program that incorporat-ed all facets for long term weight loss success. These components included medical testing, physician care, nutrition, lifestyle counseling, metabolism testing, ex-ercise prescription and spiritual guidance. Bill helped establish the metabolism testing and physical activity protocol for this program.

“The experience I gained from establishing both bar-iatric and endocrinology exercise objectives and mea-sures was critical to developing our current patient metabolism testing and education classes for other physicians to refer their patients,” said Bill, who has been with the Fitness Centre since 2002.

Metabolism Testing

Put simply, metabolism is the amount of energy (cal-ories) your body burns to maintain itself. Your body is constantly burning calories to keep you going. The actual metabolism test is called Indirect Calorimetry. This test measures a person’s resting oxygen utiliza-tion for a ten minute time period. The result pro-vides a very accurate measure of how many calories that the person utilizes at rest during a 24-hour time

period, Bill explained. This is critical in establishing a calorie range that creates a defi cit but does not re-sult in muscle loss.

The test also measures your BMI (body mass index) and body com-position. Once baseline measures are taken short term targets for weight loss, BMI and body fat are established for the person. This

helps provide realistic, measurable and time sensitive results.

Women’s Health

Body fat actually acts as an independent organ in the body infl uencing hormone activity and energy uti-lization. When a person has excess body fat many negative physiological effects can occur including in-creased chance of heart disease, diabetes, high blood pressure and even cancer. In women increased body fat can decrease fertility, increase complications with POS (Polycystic Ovary Syndrome) and Endometriosis, complicate surgical adhesions and increase degenera-tive disease postmenapause.

Bill, who received a B.S. in Exercise Medicine from Marshall University, works with six other Celebration Health physicians and their female patients.

“Bill is an amazing trainer,” said Fitness Centre Opera-tions Manager Laura Jones, “He is as comfortable train-ing power lifters and youth as he is working with dis-ease education and speaking at medical conferences. He has a wonderful con-nection between preventative health and wellness and medical treatments provided by the physicians.”

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Celebration Health’s new parking garage is open and operating as of Monday, April 29. “It’s seven levels of pure parking pleasure,” said Vice President of Operations Doug Harcombe (pictured above) smiling in front of the completed project, “With 1,032 parking possibilities.” A sheltered walkway leading to the rear of the main lobby will be completed May 13.

The Member Challenge: ‘I Lost it at the Club’, began on Wednesday, April 3. The goal is to workout and keep each other motivated while losing the most body fat percentage by the fi nal weigh in on Wednesday, May 29. Six teams were created and 46 participants signed up.

Pure Parking PleasureMember Challenge

The last two weeks of April the Fitness Centre had the honor of sharing our facility with a competitive cheerleading team from Stockholm, Sweden. They recently competed in the ‘NCA & NDA Daytona Beach International Classic’ on April 20-21 in Daytona Beach -- their fi rst competition in the United States.We were so happy to have them as visitors and wish them the best of luck on their future competitions!

Link Here for mapLink Here for more information

International Appeal

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National Women’s Health week is May 12-18 and Florida Hospital, Healthy 100 Women’s Mobile Wellness Bus, “Harmony” is coming to Celebration Health Sunday, May 12, from 8am–12pm at the main entrance. Harmony will be offering screening mammograms (no prescription required) and bone mineral density tests. Please call (407)303-1615 or click the link below.

Health & “Harmony” Come join in the Parents Night Out fun with a Mexican Fiesta! This month’s party will be held on Friday, May 10, 6-9:30pm. Get together with all your amigos and let’s celebrate with crafts, activities and so much more!

So Much Going On!

Fiesta Fun For Kids

Link Here for more informationLink Here for more information

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3C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . The Day Spa at Celebration Health

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renewal

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5C E L E B R A T I N G T H E B O D Y , M I N D A N D S P I R I T . Signature Service

Spring is the perfect time to re-awaken and reconnect the body, mind and spirit. The Celebration Day Spa is the perfect place to begin your journey with a wonderful facial treatment called microdermabrasion. A mi-crodermabrasion facial is a completely cus-tomizable way to freshen and rejuvenate your facial skin.

Your skin works hard to protect itself from the sun, heat and even the cold weather, but over time the environment’s harmful effects will begin to accelerate the aging process. Microdermabrasion removes this outer-most layer of dry, dead skin cells, revealing a younger looking you.

“A microdermabrasion regimen can help even the most complicated skin,” said Day Spa Esthetician Carrie Reed. “It’s my favorite facial that we offer because clients can see a difference the fi rst time they do the treat-ment and the results keep getting better the more treatments they do.”

The microdermabrasion treatment is done with the USB Aesthetics Power Peel Mi-crodermabrasion machine which precisely exfoliates the surface of the skin reducing fi ne lines, sun damage, and acne scaring. It feels like a delicate exfoliating scrub is being brushed over the surface of the skin, Car-rie explained. The intensity of the treatment can be adjusted depending on the client’s needs. You will notice a difference after the

fi rst treatment but over time this repeated process stimulates the increased production of collagen and elastin, key proteins in your skin that keep it looking fi rm and fl awless.

The ideal regimen is to do a series of six treatments every 10-12 days, take a break for a month, then set up a monthly mainte-nance program. Following a treatment, the

skin must be kept hydrated and of course sun protection is essential. The intensity of the microdermabrasion can be customized to fi t anyone’s skin type.

“Exfoliating on a regular basis allows your skin to “breathe” and will help it stay clear,” according to Carrie, who has been with the Day Spa for over seven years.. “The fi rst time I had a microdermabrasion was in col-lege. After my treatments were complete, my skin felt the best it has ever felt. The treatments helped my acne and acne scar-ring immensely.

The clients feel like a huge weight has been lifted off of their skin and stay fi rm to the belief that once you have this treatment you won’t want any other facial!”

...Once you have this treatment you won’t want any other facial!”...Once you have this treatment you won’t want any other facial!”

Link Here for our exclusive Spring Microdermabrasion Specialrenewal

Reveal a Younger Looking You

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Here Comes the Sun...

With spring in full swing and summer just around the corner, it is important to talk about the risks of too much sun exposure. Skin Cancer is the most common form of cancer in the United States and more than 3.5 million skin cancers cases are di-agnosed annually. Each year there are more new cases of skin cancer than the combined incidents of cancers of the breast, prostate, lung and colon.

It is important to know what you can do to help prevent these painful situations from effecting you directly. Since it’s introduction in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with a sun protection factor (SPF) of 15 or higher as one important part of a complete sun protection regimen. Statistics show that wear-ing at least 15 SPF should allow the average person to stay in the sun fi ve times longer than they would without any sunscreen on. We would agree to this to an extent if sunscreen was permanently affi xed to our skin but since sweat, water, clothing…etc. can interfere we strongly recommend re-applying every hour to ensure your skin’s safety.

The sun’s rays are strongest from 11am to 3pm and depending on the person’s skin type, it takes

Living in the “Sunshine State” does have its perks -- but it also means we have to take extra precautions when it comes to our skin.

May is National

Skin Cancer Month.

It is important to examine your skin every month to ensure no noticeable changes in moles, freckles or other skin-spots.”

The Day Spa carries a wide variety of

Eminence sunscreen products perfect for

any skin type.


It is important to It is important to examine your skin examine your skin every month to ensure no noticeable changes in moles, freckles or other skin-spots.”

no noticeable changes

freckles or

skin-spots.”

The Day Spa carries The Day Spa carries a wide variety of a wide variety of

Eminence sunscreen Eminence sunscreen products perfect for products perfect for

any skin type.any skin type.

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only 30 minutes of exposure before unprotected skin “burn.” An SPF of at least 15 or more allows you to stay outside longer without worry of a se-vere burn.

Wearing sunscreen alone though is not enough to prevent harmful UV burns. Covering up with cloth-ing, a hat and Ultra Violet (UV)-blocking sunglasses can also help. It is also important to examine your skin every month to ensure no noticeable changes in moles, freckles or other skin-spots.

As many of you know, UV light is a main cause of

premature aging, skin cancer, and damage to the eyes. By avoiding UV light, you can help prevent skin cancer and you can help keep your skin look young-er longer!

Most people with a darker complexion produces a larger quantity of melanin which has a bit more natural sun protection versus people with “fair” skin. People with “fair” skin tend to produce more red melanin that has less protection against UV light. Sunscreen protects against the total amount of sun exposure and not just the duration of the time you are outside.

The Day SpaThe Day Spa

only 30 minutes of exposure before unprotected skin “burn.” An SPF of at least 15 or more allows

premature aging, skin cancer, and damage to the eyes. By avoiding UV light, you can help prevent skin

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AVEDA Pure AbundanceTM hair care products build body and volume with naturally derived thickeners – helping hair reach its full potential. These soothing hair products leave your hair feeling softer and thicker with a single use!

Pure AbundanceTM Volumizing Shampoo and Clay Conditioner – Add this daily shampoo and conditioner to fi ne, thin or limp hair to help create fullness. This product will help lift fi ne hair so it looks fuller, feel thicker and stay more abundant.

Pure AbundanceTM Hair Potion – This lightweight powder transforms fi ne or thin hair into an abundance of bulked- up matte texture and style while helping hair look fuller and feel thicker. It instantly increases the thickness look of thin hair by 17%.

Pure AbundanceTM Volumizing Hair Spray – This specialty hair spray provides an extra-fi rm hold, humidity-resistant hold and shine while helping hair look fuller and feel thicker.

Pure AbundanceTM Style Prep – This spray gives a natural boost for fi ne hair. It is a micro-mist that de-tangles and makes styling easier, creating long-lasting volume on shampoo days and refreshing volume on non-shampoo days. It also weightlessly conditions tangled hair to help prevent breakage from combing, setting the foundation for easier styling and longer-lasting volume.

AnAbundance of Choices

Please see Spa associate for further details and pricing on these featured spa products.

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Mother’s Day is Sunday, May 12! Celebrate Mom with a special package that includes

• Aromatherapy Facial (50 min.)

• Rejuvenating Hands and Feet Treatment (50 min.)

Both for only $100! (That is a $50 savings.)

*Please call to schedule an appointment. Package price only available if booked prior to May 12.

What’s Going On

Show Mom Your Love

Link Here for more information

National Nurses Week is May 6-12 and Celebration Day Spa wants to give a big THANK YOU to all nurses for their dedication and care they give to their patients each and every day.

The Celebration Day Spa is offering an exclusive spa special to ALL nurses from May 6-12. Treat yourself or the nurse in your life to a 50 minute Swedish massage for only $50!

National Nurses Week

Link Here for more information

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Valid May 6 – 10, 2013

Tea Forte Products

Click Here to save

20% Off

Valid May 19-25, 2013

AVEDA Rosemary Mint Body LotionEminence Masques

everything you need to

8 $ Off

Click Here to save

this spring

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Valid May 6 – 10, 2013

Tea Forte Products

Click Here to save

20% Off

Spring Specials

20% Valid May 5 – 11, 2013 Valid May 26-31, 2013Valid May 12-18, 2013

Click Here to save

any spa services for nursesAVEDA

Rosemary Mint Body Lotion Soi Candles

Click Here to save Click Here to save

Off 25% Off20 $

T H E F I T N E S S C E N T R E & D A Y S P Ae N E W S L E T T E R

Look for OurNext IssueJune 3

Documents

The Fitness Centre & Day Spa eNewsletter May 2013