The Community Scene

YOUR COMMUNITY

Stamford • The Deepings • BourneScene

Travel special – get planning!

Travel book giveaway

Community for your area

What’s on for Easter

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2 April 2012 | Email: [email protected]

3Telephone: 01780 783613 | April 2012

Scene OfficesScene Marketing, The Old School House, Great North Road, Wittering PE8 6BXTel: 01780 783613 The Scene online www.thescenemagazine.co.uk | www.issuu.com/the_scene_magazine

TheCityScene @yourlocalscene

Community 6 - 13

What’s on 14 - 15

Health, Hair & Beauty 18 – 21

Fitness 25

Garden Scene 30

Motoring 32 – 33

Family Scene 36

Book Scene 43

Finance 45

Trade Directory 46 – 47

Contents

36

10 Oundle Mill

38

Welcome to Spring!

Winter really does seem to have bypassed us in earnest this year, so we’re into school holidays for Easter and planning for Summer travel before we know it.

This month’s edition takes a look at travel plans and covers tips and advice around fitness, beauty, books, family & gardening.

Joe, our resident garden guru, has put together a great list of holiday advice for your indoor and outdoor plants. Mark, our fitness fanatic and personal trainer, tells you how you can keep that regime going and maybe take your holiday time as a moment to try something different in your fitness routine.

Whether you are going abroad or staying in the UK, family scene page is all about those ‘must haves’ on your holiday. Need some inspiration? How about our book page which introduces downloads for the first time – that pearl of wisdom can travel in your phone, ipod or ipad without adding to your packing nightmares.

Planning is the key, so take some timeout over Easter and get those plans in place!

Heidi X


5Telephone: 01780 783613 | April 2012

Our services include:

• Design consultation

• Measuring

• Full fitting service

• home visits

• Little Greene Paint

Providing a personal made-to-measure service for all

your soft furnishing needs

Bentley Business ParkNorthfields Industrial Estate, Market Deeping

(Opposite The Clearance Warehouse)

Tel: 01778 345777Email: [email protected]

Priv

ate

Ko

llec

tion

EveryWomanWears

TheSameUntil

Dressed By...

8 M

arket Place, M

arket Deep

ing •

Call 0

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78

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SPRING

SUMMER STOCK

NOW IN

Amanda Wakely

Inspirato, Fenn Wright Manson

April 2012 | Email: [email protected]

DYNASTYFor 29 years, Dynasty of Market Deeping has served and dressed a community of women with a passion for fashion. Sandy Tong, owner of clothes shop Dynasty, closes for the last time on 7 April and is looking forward to spending time with her family and friends. Sandy has said, ‘Thank you to everyone who has supported me, throughout the years, in my lovely shop where I have made so many wonderful friends. I shall miss you all’. DEEPINGS RUFC TAKE STEPS

TO A BRIGHTER FUTURE Deepings RUFC had their name prominently displayed on a step at a

packed Twickenham during England’s RBS 6 Nations fixtures against

Wales after registering for RBS RugbyForce. Created by RBS Group, RBS

RugbyForce is a community volunteer programme that helps local rugby

clubs to improve their facilities.

In partnership with the RFU and Rugby Football Foundation, RBS

RugbyForce provides guidance and tools to make their club a more

sustainable business and safeguard their future. The programme

culminates in the RBS RugbyForce weekend on June 2-3, when friends,

family, club members and the local community are encouraged to come

together to give the club a makeover in advance of the new season.

www.rbs.com/rugbyforce

www.deepingsrufc.co.uk

Local Tennis Club Open Day

On 28 April, The Deeping Tennis Club on

Outgang Road are hosting an open day for all

ages, including free taster sessions to give you a

chance to maybe uncover a hidden talent.

10am - 11am - Ages 4 - 7 yrs

11:15am - 12.15pm - Ages 8 - 11

12:30pm - 1:30pm - Ages 12-16

Adults - 2pm - 4pm

Facebook: The Deeping Tennis CLUB

COMMUNITY

6

SUMMER RUGBY TRAININGBack for the fourth year, Rucks n Mauls summer rugby training

takes place at Deeping Rugby Club from 23 - 27 July, from 8.45am - 3.30pm, suitable from 6 - 16 yrs.

email [email protected] for more information and to book your places

Lincolnshire Greyhound Trust

11 April - Meet & Greet with the Lincolnshire

Greyhounds Trust at Market Deeping Tesco

www.lincolnshiregreyhoundtrust.com

7Telephone: 01780 783613 | April 2012

EXOTIC PET REFUGE OPEN DAYSunday 8th April & Sunday 20th May

Please come and support your local animal sanctuary and see our monkeys, wolves, otters, birds of prey, lynx, owls, reptiles, parrots etc.

A great day out for all the family, tombola, raffle, gift shop, homemade fudge stall, refreshments,

grand easter egg hunt for the children

Adults £5 children £3 open 10am - 5pmPlease leave all your pets at home today,

assistance dogs only!

Tel: 01778 345923102 Station Rd • Deeping St James • PE6 8RH


COMMUNITY

Great offers for Spring

01780 483969Get an online price guide at www.ambiancehi.co.uk

£39Fasciasfrom only

£99Doorsfrom only

•FreeupgradetoAratedsealedunits•10yearinsuredguaranteefor addedpeaceofmind

* min order value applies

* AHOME IMPROVEMENTS

4 Broad Street, Stamford PE9 1PB

Ambiance

Boundary: 01778 342201 River Restaurant: 01778 34708064 High Street, Market Deepingwww.boundaryfishandchips.co.uk

9Telephone: 01780 783613 | April 2012

Time to blow our own trumpets!

The William Cecil at Stamford has recently

been awarded an AA rating of 4 stars, a

merit score of 81% and a rosette for its

food. The hotel and restaurant opened in

July 2011 and is part of the Hillbrooke Hotels

group.

Head Chef Neil Dowson is currently working

on the new Pork menu, featuring its own

nine resident Saddleback pigs.

www.thewilliamcecil.co.uk

The little girl with a big future11 year old Annabel Otterburn from Manthorpe

has just secured a place at the prestigious

Red Roofs theatre school in Maidenhead.

The school which takes children from year

seven onwards trained EastEnder’s star Lucy

Benjamin, Jessica Fox from Hollyoaks as well

as film star Kate Winslet.

Annabel, a member of Wildcats Theatre School has been developing her

skills and technique in musical theatre over the past four years by attending

weekly musical theatre classes and taking LAMDA examinations. She

further gained experience through performing twice on a West End stage

as part of West End Wildcats – singing challenging vocal numbers to an

audience of over 1000 people.

www.wildcatstheatreschool.co.uk

Nancy FrenchFor the past 22 years, the ladies fashion

shop Nancy French of Stamford has dressed

women in the finest outfits for weddings,

christenings and special occasions. Owner,

Patricia Montgomery, named the shop after

her mother and has closed the doors for

the final time at the end of March, with a

retirement which will include spending time

with her family and grandchildren, as well

as enjoying time visiting Stamford’s many

other independent shops. Patricia would

like to thank all of her customers, as well

as her loyal staff, who have supported

the shop and made 22 years in business

thoroughly enjoyable.

Stamford LionsStamford and District Lions Club are busy

organising their Family Fun Day which takes

place on Sunday 3 June at The Meadows in

Stamford. Enjoy the fun from 10 am to 4 pm.

The Lions are looking for anyone born on 6

February 1952, the day the Queen ascended to the throne, who would join in

on the day and be a judge (with the Mayor) for the annual Baby Show.

Contact Jane McKee 07946 629098

Send your community news to; [email protected]

A


When you are looking for a great place to dine out locally, do you base your decision on great service, attention to detail and staff knowledge as well as taste, choice and atmosphere? If so, then book your next meal at Oundle Mill, which is located in Barnwell, Oundle, near Peterborough.

My partner, Steve, and I were invited to sample the amazing delights of head chef Gavin Austin and his superb team. To make it extra special, we decided to stay over for the night as they have two fabulous, individually designed rooms on the property, with another 13 planned for 2013.

We headed to the Mill straight after work and were met by the manager, Paul Richardson, who showed us around and took us to our room. We have travelled to some amazing places around the world, but didn’t expect to find such a chic and decadent room on our doorstep! The Mill Suite is huge with an attic ceiling and a superb range of amenities and facilities, including a sumptuous, stone double ended bath. With a real flame contemporary fire warming the room, we immediately felt at home and relaxed.

Oundle Mill – Exceptional dining on your doorstep


Prior to dinner we sat at the bar and discussed the menu and the wine list with Paul, whose knowledge was first class. Both are very comprehensive and the a la carte menu was creative with a number of unique dishes on offer. The attentive staff were knowledgeable about the food and able to assist with our choices. Steve opted for Gavin’s signature starter dish of tempura black pudding, hen’s egg, crisp shallots, bacon and devilled sauce, which looked like a work of art and was simply delicious. I opted for the butternut risotto with Norfolk Dapple cheese. I could easily have had this for my main; it was so wholesome and tasty. Other starters included chicken terrine, Brancaster mussels and fishcakes.

For my main, I wanted something light and different and the steamed plaice with herb spaetzle (a type of noodle), prawns and lemongrass nage (a delicately fragranced sauce) was perfect. Steve chose wisely with the braised Bridge Farm lamb. Both meals were presented beautifully and tasted as good as they looked. Other mains included slow cooked belly pork, rib eye steak and an upside down beetroot tart with goats cheese.

Telephone: 01780 783613 | April 2012

Having enjoyed an Italian crisp, dry white wine (Gavi Gavi) with our starters, Paul suggested we try a French red with our mains and we opted for a Corbieres from Chateau La Baronne, which was excellent.

Normally two courses are enough for us. However, we were recommended Gavin’s signature desert dish of banana tart with pecan ice-cream and caramel sauce, and simply could not resist it!! It had the most delicious flavours, without being too sweet.

The menu is very well priced, particularly considering the quality of the venue, food, presentation and service. With starters and desserts from around £6 and mains starting from as little as £12.50, making this the perfect place to dine any day of the week.

The perfect end to a perfect evening was the ability to walk upstairs to our stunning room where we enjoyed a small glass of the complimentary sloe gin whilst relaxing and listening to a CD that was prepared exclusively for Mr & Mrs Smith hotels, which Oundle Mill is a member of.

11Telephone: 01780 783613 | April 2012

Oundle Mill can cater for any occasion from a simple snack in the bar to birthday celebrations or weddings, it offers private dining and bespoke menus where desired. There are also meeting room facilities and fabulous outdoor dining options. You can have exclusive or part use of the Mill, which would be ideal for weddings, as they hold a civil licence to carry out your ceremony, and they have the most picturesque setting for your photos.

I have been the Head Chef at Oundle Mill for 6 months now. I created the menu with a focus on good British

fayre with a twist of elegance. I strive for a happy audience and empty plates. We have an open kitchen

policy and welcome customer feedbackHead Chef Gavin Austin

For any enquiries or to book tel: 01832 272621

or email [email protected]

or log on to www.oundlemill.co.uk for more details and

information about rates, menus and booking.

“

”


13Telephone: 01780 783613 | April 2012

BOURNE SOCIAL GROUPIf you’re looking to make friends and meet new people then come and join the informal monthly social gatherings, with Bourne Social Group. The group meet for a drink and a chat at The Venue, behind The Nag’s Head in Bourne, usually on the 1st Saturday of each month (subject to change depending on availability). Everyone is welcome, couples and singles of all ages. For more info email [email protected] or call Sue on 07506 502922.

BYTHAMS CHARITY SPONSORED RIDE

The Annual Bythams Charity Sponsored Ride takes places on Monday 7 May.

A rare opportunity to spend your day riding through stunning private parkland, with no traffic around to spoil the serenity, is being offered in Lincolnshire for the early Bank Holiday weekend.

Riders of all abilities are being invited to take part in a sponsored charity event in the grounds of Grimsthorpe Castle near Bourne from 10am. There are three routes to choose from – 8, 12 and 15 miles and all are within the confines of the park. The organisers have introduced some new routes for 2011, but these still take riders through ancient woodlands, past a 50-acre lake and alongside the imposing castle – one of England’s most impressive hidden gems.

The event raises funds to help maintain the village churches of Little Bytham, Castle Bytham, Careby and Creeton, and makes an equally sizeable contribution to a different charity every year. This year, the ride will be supporting 2012 Olympic Para Medal hopeful, Emma Sheardown, based at Hough-on-the-Hill near Grantham. Para dressage rider Emma is already World Freestyle Para Dressage World Champion, clinching the Grade 1a Freestyle title in Kentucky during October 2010.

emmasheardown.co.uk www.kestevenrda.co.uk

Riders can set off between 10am and 2pm (last start time for the 15-mile route is 1pm) – the advance fee is £15 per horse, or £20 on the day. The rides are suitable for all abilities, however under 13s must be accompanied by an adult.

COMMUNITY

This will be the tenth year that this sponsored ride has been held and, up to now, over £26,000 has been raised and we hope 2012 will be a record breaking year for entries and the amount raised

For more information and entry details contact Rosemary on 01778 590350, email [email protected], or visit the event website at www.bccride.com


WHAT’S ON

WHAT’S ON...2 – 4 APRIL, 10am – 12pmEaster Holiday Badminton ClubQueen Eleanor SchoolCoaching and games10-16 years, £2 per sessionCall to register 07727 933081

6 APRIL, 10am for 10:30amDeepings U3A meeting at Methodist ChurchChurch St, Deeping St James RAF Presentation Team will speak on The RAF Story

SUNDAY 8 APRIL – Easter SundaySUNDAY 20 MAYExotic Pet Refuge Open DaysDeeping St Jameswww.exoticpetrefuge.org.uk

27 APRIL, 7pmPamper Evening, John Clare School, HelpstonTickets to include a glass of wine. £5 in advance, £6 on the door. Amanda on 07709765200 or Leanne on 07793551241Demonstrations, stalls and a variety of treatments available.

17, 18 & 19 MAY, 7.30pmThe Ringstone Players present‘Just the Two of Us’, By Ros MoruzziEdenham Village Hall Tickets £10, includes fish & chip supperTickets available from the ‘Spice of Life’ Health Food shop, Burghley Centre, Bourne

28 APRIL, 11am - 4pmStamford Artisans Guild, Craft FairOakham Castle, LE15 6DR FREE ENTRYwww.stamfordartisansguild.co.uk

Quiz Nights for The Cystic Fibrosis TrustThe Ramada Hotel, Thorpe Meadows7pm for 7.30pm, teams of up to six people£3 per personFRIDAY 4 MAY (during cf awareness week)FRIDAY 29 JUNEFRIDAY 14 SEPTEMBERFRIDAY 30 NOVEMBERAll money goes directly to helping local Cystic Fibrosis sufferers and their families.

NATIONAL SPORTING EVENTS

APRIL 12 – 14 Grand National Meeting - Aintree14 & 15 F.A. Cup - Semi-Finals15 Chinese Grand Prix22 Bahrain Grand Prix

MAY 5 & 6 1000 & 2000 Guineas Festival - Newmarket9 Europa Cup Final – Bucharest12 F.A. Cup Final – Wembley13 Spanish Grand Prix17 - 21 England v West Indies 1st N Power Test Match – Lords19 Champions League Final - Munich19 & 20 Heineken Cup Final - Twickenham24 & 27 BMW PGA Championship - Wentworth25 & 29 England v West Indies 2nd N Power Test Match - Trent Bridge

Telephone: 01780 783613 | April 2012 15

STAMFORD CORN EXCHANGE

14 APRIL, 7.30pmSweet Soul Blues Brothers - The Blues Brothers ExperienceTickets: £16, Concessions £15

20 APRIL, 7.30pmRock Around the Sixties feat. Foundations & The New HoneycombsTickets: £16, Concessions £15

21 APRIL, 7.30pm JIM DAVIDSON - The LEGEND!Tickets: £21

Stamford Corn Exchange Theatre, Broad Street, Stamford, 01780 766455.www.stamford-corn-exchange.co.uk

STAMFORD ARTS CENTRE

Torchbearer 20 APRIL, 7.30pm21 APRIL, 2.30pm & 7.30pm£8 (£5) By Mary BenziesStamford Senior Youth TheatreIt is August 2011; Britain wakes with a hangover and so does Eve. The television plays images of last night’s riots and there are too many questions to be answered. Eve is a beacon, a seventeen year old inspiration to friends, family and just about everyone at the superstore extra. She has been nominated to carry the Olympic flame in the upcoming torch relay, to help spread the light of hope, unity and peace.

So why can she not remember what happened last night? Why do her clothes smell of fire and where are Anna and Brian? Torchbearer is a gripping reminder of what can happen when you forget who you are... even for a second.

www.stamfordartscentre.com Box Office 01780 763203


Supply Only or Full Fitting Service Available

Design & Planning Service

VISIT OUR SHOWROOMMonday to Saturday 10am-5pm

DEVONPORTSkitchens & bathrooms

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45 BRIDGE STREET | DEEPING ST JAMES | PE6 8HA | 01778 346415www.devonportskitchensbathrooms.co.uk

17Telephone: 01780 783613 | April 2012

Hundreds of

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kitchens & bathrooms

to choose from...

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HEALTH, HAIR & BEAUTYHEALTH, HAIR & BEAUTY

Darphin Paris

Dr Hauschka

Jane Iredale

Leighton Denny

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Lash Perfect eyelash extensions

Gel Nail extensions

HD Brows

15 St Marys StreetStamford PE9 2DF

Tel: 01780 763564

www.essenceofbeauty.co.uk

We are pleased to announce the arrival of KARORA professional bronzing treatment. Pure bronze luxury with a botanical twist.

Organic and natural ingredients

Colour guide for flawless application

Even, nutrient rich golden tan

Moisturising and firming Acai berry

Odourless

Long lasting with perfect fade

Anti-aging bronzing moisturiser with SPF15

Please call for details

Stamford_Scene_Apr_Half.indd 1 12/3/12 15:56:22

The summer time is quickly approaching and Essence of Beauty, Stamford, have given us some of their top tips for preparing your skin for the warmer weather.

Tanning before you go away will give you more self confidence with a natural glow, when you first arrive on the beach. Making sure you exfoliate twice a week beforehand and keeping your skin well moisturised whilst you are away, will ensure that your tan will be even and last longer.

Essence of Beauty offer a pure, natural alternative to traditional chemical-laden cosmetic and tanning products, called Karora. All KARORA products incorporate natural and organic ingredients, delivering flawless colour and long lasting results. KARORA is all about looking healthy, natural and gorgeous, without using parabens, artificial fragrances, synthetic colours or harsh chemicals.

To save time and ensure you look your absolute best at all times;Have all of your waxing done 24-48 hours before going away

A manicure and pedicure will give you the immaculate hands and feet you desire and will want to get out and show off. Whether it’s a polish or gels on your nails, they both automatically enhance the appearance and get you in the holiday spirit.

Say goodbye to your mascara when you go away and have the individual semi-permanent ‘Lash Perfect’ extensions, lasting 4-6 weeks depending on the cycle of your own natural lashes. We recommend top ups every 2-3 weeks. Lash perfect eyelash extension are available in different thicknesses and lengths to ensure you get a natural look and feel.

Getting yourself prepared and perfected for your holiday


19Telephone: 01780 783613 | April 2012

Permanentremovalof:Hair

Skin TagsThread Veins

Warts and more...

ElectrolysisSpecialist&Lecturer

Toe-TallyClinic10HighSt,St.Martins,Stamford,PE92LF01780766991www.carolynclaypole.com

TREAT YOURSELF TO SOME ME TIME

T: 07595 702745

Call Tasha on: 07756 806810 E: [email protected]

Mobile Beauty Technician

Lotus Blossom Beauty

Eyelash Extensions £30

Eyelash/Brow Tinting£8 each and £15 for both

Gel Nail Varnish £20No chipping and lasts up to 3 weeks

Choose from: facials • reflexology • aromatherapy

hopi ear candling • indian head massage swedish body massage


HEALTH, HAIR & BEAUTYHEALTH, HAIR & BEAUTY

MINATURESGet yourself down to your local supermarket to stock up on miniature

versions of all your favourite products, why take a huge shampoo with

you, when you only need a mini. I especially love the mini baby oil

(excellent for tanned skin) and dry hair shampoo – prices start from

£1. The Body Shop also does mini’s their divine body butter comes in

a smaller 50ml version for just £5 – Pink Grapefruit is my favourite one.

SAMPLESIt’s slightly cheeky, but ask for samples of your favourite products at your

local beauty counter, then that way you can just take the sample and

leave your big bottles at home.

EMPTY TRAVEL BOTTLESAnother good idea is to buy empty travel bottles which you can put

your own products in – then you can reuse them over and over again.

M&S do a good set for £5.

APPLY ONCE SUN LOTIONMost sun protection ranges now carry ‘apply once’ products. This means

all you have to do is apply the lotion 30 minutes before sun exposure

and you’re good to go for the next 8 hours. I like the Piz Buin 1 Day Long

Lotion (look out for buy one get one free offers) £12.99 - Boots.

TRAVEL STRAIGHTNERSElectrical equipment can be heavy and take up room in your

case, so check if your hotel has a hairdryer then that’s one less

thing to pack. Why not switch your bulky straightners for mini

lightweight ones, all the hair brands do them and you can get

some for as little as £7 – bargain.

Hi BeautiesAs the Easter holidays are upon us its time to put the cold gloomy weather behind us and start thinking

about holidays! So with holidays comes the need to start thinking about travel beauty products, this

month I’m giving my top tips to get all the products you need in your case, but for half the space.


Holiday Travel Beauty ProductsBB BEAUTY

NEWS

Telephone: 01780 783613 | April 2012

If you have a beauty related service or treatment you would like me to review get in contact, or follow me on:

Email: [email protected]

Facebook:www.facebook.com/BeautieBarbie

Twitter: @BeautieBarbie

Be the beauty you are…

BB x

Holiday Travel Beauty Products

A couple of weeks ago I attended the

Professional Beauty Show at London’s ExCeL

it’s the UK’s largest show for health and beauty

professionals. With over 500 brands featuring

all sections of the beauty industry, including;

skincare & aromatherapy, nails, tanning,

beauty products, professional supplies

and more.

I loved the OPI and

Elemis stand whose

products were all

at trade price. I also

bumped into Joey

Essex promoting fake tan ( l o l )

and Amy Childs for her eyelash

range which were all gorgeous.

The best bit is it’s free to get

in, so get it in your diaries for

next year!

For more info go to:

www.professionalbeauty.co.uk

REGISBeing a massive fan

of the Kerastase hair

range I jumped at the

chance to purchase

their special edition

gift pack containing three

items from the range (£34.80 – Regis) especially

as they come out once in a blue moon. I highly

recommend the resistance range it’s excellent for

repairing damaged hair. While you’re in there you

can get a free mini nail polish gift when buying two

KMS products.

For more details telephone Regis on Bridge Street

on: 01733 347453.

BB BEAUTY

NEWS

Telephone: 01780 783613 | April 2012 21

Professional Beauty Show 2012


Stamford Shotokan Karate• Learntodefendyourselfagainststreetviolence• Becomefitterandmoreselfconfident• Suitsallages(5-60years)andfitnesslevels• Classesrunthroughouttheyear.Beginnersalwayswelcome• 4thDanBlackBeltinstructorwithover20yearsexperience EnhancedCRBchecked

NEWCLASSESonTuesday17thAprilat5:45pm&Friday20thAprilat6:15pm(everyTuesdayorFridaythereafter).BookyourplaceNOW!

StGilbertSchool|FoundryRoad|StamfordPE92PP(behindWaitrose)Tel:07718031094|Email:[email protected]

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* PANIC ATTACKS* DEPRESSION & ANXIETY* COMPULSIVE DISORDERS* UNWANTED HABITS

Remove the cause of problems rather than just controlling the sympton

FREE Initial ConsultationCall NOW on 01778 381780ELIMINATESConsulting Rooms at: Deeping Community Centre,

Douglas Road, Market Deeping.www.peterborough-hypnotherapy.co.uk

HYPNOTHERAPY & CHANGE WORK FOR ANXIETIES & PHOBIAS

There are hundreds of phobias that people have to deal with on an everyday basis, for some people it causes immense suffering and disruption to their daily living; I see many people for therapy for phobic issues and Social Anxiety & Dental phobia are easily in the top 5!

SO WHAT IS SOCIAL ANXIETY?Social anxiety is a fear of being judged or humiliated or being put ‘on the spot’… also known as social phobia or scopophobia & social anxiety disorder.Social phobia is probably one of the most common phobias that exist today and can occur in many different situations and with many different symptoms including: fear of public speaking, interviews, a fear of talking on the telephone, blushing, stuttering, lack of confidence, certain sexual inhibitions – due to ‘performance anxiety’ & repeated failing of the driving test, feeling embarrassed if put on the spot, hot flushes, fear of eating out or in front of other people, a persistent fear of failure, feelings of inferiority towards others, not being good enough, shy bladder in mainly men (paruresis). The D.S.M.IV Diagnostic and Statistical Manual(‘the mental health bible’) used by the psychiatric profession describes social phobia as “In a ‘nutshell’ social anxiety, social phobia is basically in any situation in your life where you may feel embarrassed, judged, on the spot, silly, out of control etc…

DENTAL PHOBIA (FEAR OF THE DENTIST)Fear of the dentist for most, is not just a phobia of being in the dentist’s chair, it can also extend to rob the sufferer of their self confidence, oral hygiene & their smile.

Estimates show that up to 15% of people avoid dental treatment entirely because of dental anxiety/fear. It’s likely, that as much as 80% of people will experience ‘some sort’ of dental anxiety when in the dental environment. Fear of the dentist can have a variety of sources:• Painful/negativeexperienceduringpreviousdentalvisits• NegativeimageofdentistsonTV/Movies• Afearofinvasion&lackofcontrolwhileinthedentist’schair• Sensitivitytothedentists‘whitecoat’mask,gloves• Hearingthesoundsoftheconsultingroom(drillingetc)• Carelesscommentsfromfriends,familyetc• A sense of embarrassment concerning presenting to thedentist with signs of dental neglect.

If you suffer from any type of phobia, anxiety, panic attacks, compulsive disorders, unwanted habits etc.

CALL ME NOW TO ARRANGE YOUR FREE INITIAL CONSULTATION

LORRAINE LESTER: ANALYTICAL THERAPIST/CLINICAL HYPNOTHERAPIST/NLP PRACTITIONER

DAYTIME/EVENING APPTS @ THE DEEPINGS CENTRE, 2 DOUGLAS RD, MARKET DEEPING PE6 8PA:

01778 38 1780 [email protected],

[email protected] www.peterborough-hypnotherapy.co.uk

24

Tradeaccounts availableor register for our

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We are expanding…We’ve listened to ourcustomers and in 2012we are undergoing amajor expansion of ourbusiness.

New developments include:

• Saturday opening.

• Improved parking and stock areas.

• Working examples of energy savingproducts on display!

Deepings Building & Plumbing Supplies aimsto provide local tradesmen and the generalpublic with a wide range of quality products,which are well stocked and available atcompetitive prices.

Your local,one-stop shopfor building, constructionand DIY needs…

NOW OPENSATURDAYSTO THE TRADE & PUBLIC

8am - 4pmand

Monday to Friday7.30am - 5pm

Can we supply it?

Yes,wecan!

5097 Deepings relaunch A5 leaflet 14/2/12 11:37 Page 1

Telephone: 01780 783613 | April 2012 25


PROFESSIONALTEETH WHITENING

CALL NOW ON 01780 789878OR TEXT ‘White’ to 88882

Come to us – we have clinics in Peterborough, Stamford and Wittering OR we could come to you and do the treatment in your own home...

IT ONLY TAKES 1HOUR!

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• RevolutionaryBZero– Bleachfreegels

• Thelatesttechnology, the best results and a perfect smile

PRICES FROM ONLY £129

27Telephone: 01780 783613 | April 2012

PRICES FROM ONLY £129

Holiday FitnessYouarethreemonthsintothenewyou,youhavearenewedenthusiasmforfitness,youralcoholconsumption has been reduced and the cupboards havebeenclearedofallthosenaughtythings.TheOlympicsarelookinghopeful!

Just one thing? Will this all-go pear shaped on holiday?IfindthatIamactuallymoreenthusedtoexercisewhilstaway.Lessstress,sunshineand being more relaxed helps.

So let’s look at those opportunities whilst awayIt’s a great time to try a refreshing new fitness routine. For example, a simple early morning walk or jog along the beach followed by a couple of lengths in the pool before breakfast, is actually quite refreshing and sets you up for the day. I often try to do a couple extra lengths each day or if with teenagers try to challenge them, as this will make you work harder!

“Aqua Gym” is often heard being shouted (Aqua Aerobics to you and I), but this is a completely different workout on your muscles and is very safe (as long as you can swim) and low impact.

So if you are a habitual jogger then try this and give your joints a week offAny class being offered should be tried as this might give you a sample of something new, which you can continue on your return home.Alternatively if you want to take equipment with you, then resistance bands, water weights dumbbell’s (which can inflated on holiday) are a good option and will give you a great workout. These usually come with a mini workout guide, so you have no excuses!

TOP TIPS1. Write down everything that’s important in your life for increased immunity. Positive emotions will make you less likely to become ill.

2. Having a mug of something warm and milky before bedtime will help you sleep longer, thus a better you the next day.

3. Just 40g of chocolate per day can ease emotional stress.

HEALTH, HAIR & BEAUTY

www.fitness2health.co.uk Facebook: Mark FitnessTrainer


Hand crafted novelty bedsUnique fun designsInterlocking designs

No glue or screws neededName plates available at no extra cost

BespokedesignsavailableLarge colour rangeEco friendly paint

Delivery service available

www.bedsforkidz.co.uk E: [email protected]

T: 01778 561900 M: 07802878422

PetBuddiesisaprivatelyownedbusinessandnotafranchise.Itwasformedfromanambitiontoprovideacomplete,professionalservice inthecareofanimalsintheirownhomes,offeringarangeofpetsittingandanimalservices.

ThewelfareofallanimalsisparamounttothePetBuddiesteam,astheystrivetomaintaintheusualdailyroutineforeachanimalintheircare,inordertoalleviatethestressthatresultswhenanimalsaremovedfromtheirownenvironment.Allofthestaffarededicatedanimal carers, experienced in theirfieldofcare,fullyqualifiedandpolicechecked.

PetBuddiesservicesinclude:• DogWalking• DailyPetVisits• HolidayPetSitting

Pet sitting and animal services• HomeDogBoarding• SmallAnimalBoarding• HolidayEquineCare• VisitingLivery• ExoticPets&Reptiles• PetTaxi

Contactthemformoredetailson01778305015

Mountain Bike Aerial Display team ShowyouhowtohaveFUN!Plustipsfromtheprofessionals

Football, Boxing, Rugby Wehaveitall–watchothersorhaveagoyourself.

Join a Dance Group becomepartoftheentertainment.

Hydrosphere - Can you walk on water? Thisyourchancetofindout...Tryittoseehowgoodyouare!

How high can you go? TestyourskillontheClimbingWall–canyoumakeittothetop?

Do you have a little Prince or Princess? BringthemtotheFancyDresscompetitionandletthemmixwithother“Royalty”.

Car Boot Sale Setupfrom6amfor8am.Call01780755219£6reserved,£7ontheday.

Is your baby a winner? SeewhatthejudgesthinkattheannualBabyShow.

You’re never too old for a Teddy Bears’ Picnic, NoagelimitbutTeddymustbewithyou.

Food & drink and much more • Stocks • Fun fair • Duck race

For further information email: [email protected] or call 07946 629098

STAMFORD & DISTRICT LIONS CLUB

FAMILY FUN DAY

FREE

FREE

FREE

FREE

FREE

Sunday 3rd June 2012Stamford Meadows

NOENTRANCEFEE

Garden SceneBy Joseph Whitehead www.gardenwiseadvice.com

With Spring well under way April can be, shall we say, a rather a busy month! A key time for sowing vegetables and annual flowers both in the greenhouse and direct in the warming soil, our lawns are thrusting skywards and at this time of year the weeds are often out competing with everything else! But I love it now the garden is alive once again and holidays beckon.

Holiday TimeTo leave our treasured gardens all alone to fend for themselves can be cause for much concern. While my back is turned will armies of slugs or squadrons of pigeons lay waste to all that’s green, and what’s left may wilt away under the summer sun? It can be a worry so here are a few things we can do to help things tick over while we enjoy our time away.

• Mulchplantsthatneedadditionalwateringwithagoodlayerofgarden compost to seal in any moisture around their roots.

• Groupplantsinpotstogether,theywillhelptoprotecteachotherandreduce moisture loss from their foliage by increasing the humidity around them, also move them to a shady corner or north wall.

• Houseplantsbenefitfrombeinggroupedtogetheranyway,placethemon drip trays with a layer of gravel to increase humidity.

• Hangingbasketsandpotsofbeddingcansoonsuccumbtodroughtsosetup a simple drip irrigation system with a timer allowing pots to be efficiently watered if you are going to be away.

• Mowyourlawns

• Ifyouhaveplantsorcropsthatrequirestakingmakesurethisisinplace

• Dealwithanypestsordiseasesthatarecausingissues.

• Encouragefriends,familyorneighbourstopopbytopickanyproducethatis ready for harvest and in return splash a little water around and keep an eye on your cherished plants.

JOBS FOR THE MONTH

Kitchen garden• Sowautumncabbages,latesprouts,

courgettes, squashes and early

sweetcorn, second early potatoes

and main crop peas. Keep sowing

every two weeks short rows of

lettuce, spring onions beetroot and

radish for the salad bowl.

• Earthupfirstearlyspudsgentlyas

the shoots grow

• Keepsomehorticulturalfleecehandy

to help protect plum and pear

blossom from any late frosts.

30

HEALTH, HAIR & BEAUTYHOME & GARDEN

Telephone: 01780 783613 | April 2012

Entertainment for everyoneBeer Garden • Enclosed play area

Bouncy Castle • BBQ • Music

Beer Festival at The Golden Pheasant

Joe Whitehead Dip. Hort. Wisley. ND Hort.

& Helen Whitehead Dip. Hort. Wisley

T: 01780 450420 M: 07921 61787E: [email protected]

Be inspiredby

•Completegardendesign

•Borderdesignorrenovation

•Plantingplans

•Help,adviceandmuchmore

Toseewhatwecouldofferyou,visitusatwww.gardenwiseadvice.com

Creative & Original Garden Design

The Golden PheasantMAIN ROAD | ETTON | PETERBOROUGH | CAMBS | PE6 7DA

t: 01733 252387 www.thegoldenpheasant.net

16 Real Ales plus Ciders and Fruit Beers Starts 4pm Good Friday with music Friday night from Paul Lake and the Country Knights continuing Saturday from12pm,PLUS livemusicPennylessfrom 2pm and the One Eye Cats from 8.30pm

BOOK NOWfor Easter Sunday Lunch

MAY DAYBank Holiday, 7th May


I can’t say I’m a great fan of the five door Delta’s exterior

profile though – it looks a little too bulbous at the rear for

my taste. That said, I’ve seen worse looking new motors

on the road and, for the price (just over £19,000), you get

a lot of car for the cash; everything is well padded and the

controls are smooth to operate. Luxury touches such as a

leather clad steering wheel, a refrigerated compartment

and privacy glass do make you feel that the Delta is a step

up from the average hatchback.

The interior is roomy enough for four and, because the rear

seats can recline 25 degrees backwards, your passengers

are also offered impressive comfort options. But the

boot is a letdown. It’s deep but not quite wide enough to

easily fit in a folded up pushchair. I should know – I tried

to load my little kids’ paraphernalia into the boot, and it

was a tighter squeeze than I’d hoped for. Never mind, in all

other respects this fairly unusual looking car does the job

of carting everyone around in relative style well. And it’s

different from other vehicles in its sector, such as the VW

Golf or Ford Focus. It’s economical too; on average, you can

squeeze around 60 mpg out of the tank.

With a 0-62 mph gallop of 10.7 seconds the Chrysler, mated

to a 1.6 MultiJet turbo diesel engine, is not going to burn

much rubber - but it doesn’t feel underpowered. In fact the

222 lb/ft of pulling power allows this car to tow a load of

up to 1300 kg (braked). That’s not bad for a hatchback with

executive airs. The oil-burner can sound a little less refined

than some new diesel cars on the market, but this is only at

start up and things under the Delta’s bonnet quieten down

once you get rolling.

THIS IS a comfortable car. During

my time with the Chrysler Delta I

drove it on all sorts of roads -

motorways, A roads, B roads, farm

tracks–you name it. Afterwards,

I always felt free from aches and

that ‘numb bum’ sensation you can

get after long stretches behind

the wheel.

REVIEW

Tim Barnes-Clay, Motoring Writer

www.carwriteups.co.uk

Twitter:carwriteups

Chrysler Delta 1.6 MultiJet SE

33Telephone: 01780 783613 | April 2012

On the safety side of things, the mid-sized Chrysler has won

a European New Car Assessment Programme (EuroNCAP)

five star crash safety rating. This is thanks to six airbags

fitted as standard (front, window and curtain bags on both

sides), and five three-point safety belts, with load limiters

and pretensioners fitted to the front seats. In addition to

that, the Delta is fitted with some pioneering electronic

systems to make life at the wheel enjoyable yet very safe.

Prime among these is the Absolute Handling System. This

is an amalgamation of various existing technologies such

as Electronic Stability Control (ESC), Hill Holder to ensure

perfect hill starts every time, Anti Slip Regulation (ASR)

which uses brake and engine control to optimise traction

at any time, and a system which cuts in to ensure engine

torque isn’t interrupted if a swift down change is needed

during a climb.

• Maxspeed:120mph• 0-62mph:10.7secs• Combinedmpg:60.1• Engine:1598cc4cylinder turbodiesel

• Max.power(bhp):118at4000rpm• Max.torque(Ib/ft):222at1750rpm• Max.towingweight(braked)1300kg• CO2:122g/km• Price:£19,195ontheroad

FAST FACTS

PROS ‘N’ CONS• Safe4• Comfortable4• Economical4• Pullingpower4• Looks6• Boot6

Along with its smaller sister, the new Chrysler Ypsilon,

the Delta marks the resurgence of Chrysler Group LLC,

which was formed in 2009 as a strategic alliance with

Fiat. Chrysler’s portfolio contains some of Europe’s

most recognisable vehicles, including the 300C saloon

and top-selling Grand Voyager MPV. Now with the help

of Fiat’s experience and knowledge in the small and

medium-sized car sectors, Chrysler can infuse compact,

more environmentally friendly models with the luxurious

character traits of its bigger cars.

Tim Barnes-Clay is a member of the Midland Group of

Motoring Writers.

Follow Tim on Twitter at: www.twitter.com/carwriteups

CONTINENCECONSUMABLESSPECIALISTS

COSYFEETSTOCKIST

Callusforabrochure!

Tel:01733555838 (24hrs)NorthgateHouse|Dukesmead|Werrington|Peterborough|PE46ZN

ContactBentleyforStairlifts,Adjustablebeds,Commodes,andmuchmore

Stockistsofnet stretch and

micromesh pants

Shop Open 0800-1630Mon-Fri

35Telephone: 01780 783613 | April 2012

FAMILY SCENE

Travelling AbroadThe Foreign & Commonwealth Office website provides useful information by country, including travel, safety, laws, health, entry requirements and disaster information.www.fco.gov.uk

Travelling in EuropeThe European Health Insurance Card (EHIC, also referred by some as the E111). Inside the European Economic Area (EEA), free or reduced-cost emergency treatment is available to UK patients with a European Health Insurance Card (EHIC).www.ehic.org.uk

For European train travelwww.raileurope.co.uk

Travelling in the UKOur road and railway systems are the usual travel method when holidaying in the UK. For up to date information;www.nationalrail.co.ukwww.theaa.com or www.rac.co.ukwww.highways.gov.ukBooking ahead for the trains can save you a bundle! www.nationalrail.co.uk or www.thetrainline.com

Ten Top Tips from the AA for safe & worry-free motoring1 Check the tyres2 Toolkit – at least a jack & wheel removal kit.3 Check engine oil levels4 Check water and coolant levels5 Are the wipers worn?

Motoring laws vary throughout Europe. Familiarise yourself with the relevant regulations at www.theaa.com

Travelling with a young family - essential items...

In the carCar seat instructions - if you are going to use it on board an aircraft or in a hire car.Car sunshades - remember to remove them from your car in the airport car park!Child view mirror - easily forgotten if you are travelling in a hire car.In car chargers for ipods, phones and portable DVD players.

MedicationA n t i h i s t a m i n e medicine and cream for adults and childrenA basic first aid kit including Calpol / Nurofen for children, Thermometer, Insect repellentTravel pills, or travel bands to wear on the wrist.

PassportsThe published times for passport can vary depending on the time of year. You should not book travel until you have a valid passport. Times excluding posting.

Check & Send 2 weeksPost 3 weeksFirst time applicants 6 weekswww.direct.gov.uk

6 Screenwash topped up?7 Windscreen damage free?8 Check all the lights are working9 Power steering fluid levels10 Bodywork protected and safe?

FAMILY TRAVEL

36

37Telephone: 01780 783613 | April 2012

Bikes • Accessories • ClothingServicing • Repairs

FindusatWatersideGardenCentre,KingStreetBaston,Lincs,PE69NY.

Tel: 01778 560495Email:[email protected]

OPEN 7 DAYS

A WEEK

6 Screenwash topped up?7 Windscreen damage free?8 Check all the lights are working9 Power steering fluid levels10 Bodywork protected and safe?

Weddings, Parties & Proms FayreSunday29thApril10am-4pm

FREE ENTRY

Areyouplanningor attending a

Party? Prom? Wedding?ComealongtoHeltwate

Schools’Wedding, Parties&promFayre

Exhibitors include:Feathers&Tiaras

Wilson White PhotographersVirgin Vie make-upSarah’sCakes

FattyFridaysButterfliesCupcakeHouse

HELTWATE SCHOOLBRETTON, PE3 8RL


We all love to dream and you might

even have a list of “dream holidays”

- places you would love to visit

someday. At Inspirational Travel

they can assist in turning dreams

into reality and, as they specialise in

affordable luxury, you do not have to

be a lottery winner to go on holiday

with them!!

You will be advised on the best

destinations for your needs and

travel dates, the most suitable

accommodation options (down to

specific rooms or suites), where

to eat and what is on offer during

your stay. Inspirational Travel

believe that all holidays should be

designed to meet clients individual

requirements and they therefore

will create and deliver a bespoke

Inspirational Travel is a local luxury

tour operator and they simply take

away the stress and risk out of

holidays. They pride themselves

on providing value-for-money long

haul travel, without compromising

on quality or attention to detail.

Following a consultation process

with clients itineraries are then

individually crafted to ensure you

receive a personalised experience

that fulfils your travel dreams. They

offer unforgettable holidays to a

range of destinations and have a

huge selection of hotels, resorts,

camps and lodges that are all hand-

picked to meet exacting standards.

These are then married to your

requirements, guaranteeing a truly

memorable time away.

and unique experience for you.

Everything is planned down to the last

detail, so that you can be safe in the

knowledge that your time away will be

remembered for a long time to come,

for all the right reasons!

Inspirational Travel cover a huge

part of the globe and can tailor

holidays to Africa, the Indian Ocean,

the Caribbean, the Middle East, the

Far East, Australia & New Zealand,

Canada, USA and Latin America.

You can also book confident in the

knowledge that all holidays and flights

are fully bonded with the Civil Aviation

Authority. Inspirational Travel hold an

Air Tour Operators License (ATOL)

which covers all holidays that include

air travel.

call: 01780 784380 email: [email protected]

Travel made Easy!Holidays should be fun and relaxing.Unfortunately, sometimes

what is planned as a stress-free holiday can easily turn into a

stressful nightmare.

39Telephone: 01780 783613 | April 201239Telephone: 01780 783613 | June 2011

www.inspirational-travel.com

TRAVEL

SHOW

InspirationalTravel

inpartnershipwithTheSibsonInn

Sunday29thApril10amuntil4pm

Monday30thApril6pmuntil10pm

Entry£2pp,redeemableagainstamealpurchasedduringyourvisit.

Inspirational Travel, in partnership with

The Sibson Inn Hotel, are holding a ‘travel

inspired’ event on Sunday 29th and Monday

30th April.

The event is supported by lots of local businesses

who can assist you in every aspect of travel, from

purchasing your travel insurance to looking after

your pet when you are away and from hiring motor

homes to buying your holiday wardrobe!!. There will

be seminars and demonstrations with a question

and answer time. There will be chance to buy all

sorts of travel associated products, so bring your

wallets and enjoy a fun filled event.

If you would like to attend or exhibit please call

Simon at The Sibson Inn for further details

01780 782227


Amazing

Offer

3m x 3m Edwardian or Victorian

Conservatory inc base & electrics

£5995 Inc VAt

41Telephone: 01780 783613 | April 2012Telephone: 01780 783613 | June 2011

Amazing

Offer

3m x 3m Edwardian or Victorian

Conservatory inc base & electrics

£5995 Inc VAt

Live Out Your Imagination

Conservatories - Windows - Doors - Fascias & Soffits - Carports

The Stirling Centre | Northfields Ind Est

Mkt Deeping PE6 8EQ

01778 344044

PVCu White, Cream, Light Oak, Woodgrain & Rosewood


43Telephone: 01780 783613 | April 2012

ULTIMATE FOOD JOURNEYS; THE WORLD’S BEST DISHES & WHERE TO EAT THEMDorling Kindersley £19.99

This month’s recommended reads are based around a travel theme – so send us a postcard!

THE ultimate guide for foodies! Combine travel with food and track the origins of many world famous dishes.

SECRET LONDON:AN USUAL GUIDERachel Howard & Bill NashJonglez £10.99

DISCOVER EUROPE: COUNTRY GUIDELonely Planet Country Guide £20

REVIEW

BOOK GIVE-AWAY!

Visit a masonic temple, take trapeze lessons in a former power station, pray in a floating church, sail on a disused reservoir, discover the stone from which Arthur drew Excalibur, have a game on the City’s last bowling green, go stargazing at Greenwich Observatory …

An indispensable guide for those who thought they knew London well, or who would like to discover the hidden face of the city.

With that simple journey across the Channel leading you to a wealth of European history and culture, you may well need a book to help you decide what to take in first!

With country guides and travel information, this book will provide you with shortlists for key visits and stunning photographs to whet the appetites of the youngsters in your party.

ARE WE NEARLY THERE YET?A families 8,000 miles around Britain in a Vauxhall AstraBen Hatch £1.00 (Kindle edition) A great read, when you’ve set off & it’s time to unwind!

TRAVEL IN A RUCKSACK: the new backpacker’s guidebook – tips & insight for getting the most out of overseas travel Craig McMahon £0.89 (Kindle edition) www.amazon.co.uk

DOWNLOAD

DOWNLOAD


£Are You Taking the Biggest Risk of All?According to research published by the Nationwide, almost half of parents in the UK are leaving their families at risk because they do not have any life cover in place and over three-quarters, have no protection against the impact of a critical illness. It is a sad fact that whilst most of us are quite happy to insure our car, our house, our travel arrangements – and even our mobile phones – to their full value, few of us take quite as much care over our health and loved ones.

The following questions may help you to start thinking about

what is most important:

• Doyouhaveyoungchildrenorotherswhoaredependent

on you financially?

• Doyoupayschoolfeesornursinghomefeesforothers?

• Doyouhavedebts(includingamortgage)whichyour

beneficiaries could not manage, even if it were only for a

short time?

• Doyouhaveinvestmentswhichmightprovideincomeif

you were unable to work?

• Doyouhaveanyassetswhichcouldbesoldifyouwere

unable to work?

If the answer to the first Three questions is NO and the last

Two is YES then you will probably be OK, if not then you need to

consider the options for protecting your family.

If you need to talk to someone for impartial and independent advice call us today on 01778 342291

104 Church Street | Market Deeping | Peterborough | PE6 8ALTel: 01778 342291 or 01778 341490 | Email: [email protected]

Tancreds LTD are authorised & regulated by the Financial Services Authority. Reg No: 472792

45Telephone: 01780 783613 | April 2012


TRADE DIRECTORY

Accounting

Tel 07932 427322Email [email protected]

Flexible Mobile AppointmentsAll general accounts, payroll, VAT, CIS & self-assessment tax returns

est. 2004

ACM Gas Heating & Plumbing Central Heating

Specialists

Call Lee Sutton Tel: 01778 380070 | Mob: 07971 004273

Full Heating Installations Landlords Certificate Fires/Cookers/ Hobs

BreakdownsServicing & RepairsPower Flushing

British Gas Trained

For a FREE No Obligation Quotation

Work Includes:Exterior & Interior Painting,

Decorating, Tiling (Walls & Floors)Contact : 01778 341481

07810753238

For All Your Decorating Needs

MG ELECTRICAL SERVICES (LINCS) LTD

Domestic - Commercial - IndustrialAll aspects of installation and maintenance

including fuse boards, lights, fault finding and rewires. All work to current regulations.

Tel: 01778 342444Mobile: 07801 644750

Email: [email protected]

repair needsContact07790330471

Quality Kitchen & Bathroom Installations & Home Improvements

call Andy for free design and quotation07852 908692 | 01733 252151

www.ajminstall.co.uk

* tiling * plastering *flooring * electrics * plumbing * insurance

CB’s Domestic Cleaning Services

Reliable and Trustworthy.Competitive rates.

One off’s, weekly or fortnightly visits.

Tel: 07595702745

Theory of Music Tuition

Grades 1-5 ABRSM

www.theoryofmusiclessons.co.uk

01778 345215 / 07837 [email protected]

47Telephone: 01780 783613 | April 2012

Verticals-Roller-Pleated-ISORoman-Venetian-Perfect Fit

Conservatory Roof and Sides

--- 4mostBLINDS ---01778 342658 or 07711812881

FOREMOST 4 STYLE, QUALITY & VALUE

Recommended Local SupplierALL blinds GUARANTEED

Friendly Service Very competitive prices

Matthew WadeEstablished painter & Decorator

Insurance Work UndertakenDecorating, Plastering

Timber window restoration

Call: 07849 508188 [email protected]

Sue Garford... is BACK!Offering affordable treatments & quality

products in a friendly relaxed environment MANICURE • PEDICURE • WAXING SPRAY TAN • EYELASH EXTENSIONS Shellac 14 day manicure & pedicure

07729 502485 / 01733 [email protected] Farm, Church St, Northborough

Extensions/New Builds/Refurbs

All Architectural works undertaken

Free Advice & Quotes

Call Alex Calvert 01778 561355 or 07766 656363

Planning Applications Building Regulations

Nolocalcalloutcharge•Daytime,evening&w/end30+yearsexperience•Friendly&efficient

Home and small business IT support, training

& web design

01778 590632 / 07894 [email protected]

LITES PC can cater for all your IT and personal computing needs from training and support, through hardware procurement and purchase, to website design, creation, search engine optimisation and site management.

50 February 2012 | Email: [email protected]

TRADE DIRECTORY

Accounting

Tel 07932 427322Email [email protected]

Flexible Mobile AppointmentsAll general accounts, payroll, VAT, CIS & self-assessment tax returns

est. 2004

ACM Gas Heating & Plumbing Central Heating

Specialists

Call Lee Sutton Tel: 01778 380070 | Mob: 07971 004273

Full Heating Installations Landlords Certificate Fires/Cookers/ Hobs

BreakdownsServicing & RepairsPower Flushing

British Gas Trained

For a FREE No Obligation Quotation

Work Includes:Exterior & Interior Painting,

Decorating, Tiling (Walls & Floors)Contact : 01778 341481

07810753238

For All Your Decorating Needs

MG ELECTRICAL SERVICES (LINCS) LTD

Domestic - Commercial - IndustrialAll aspects of installation and maintenance

including fuse boards, lights, fault finding and rewires. All work to current regulations.

Tel: 01778 342444Mobile: 07801 644750

Email: [email protected] all your double glazing

repair needsContact 07790 330471

Quality Kitchen & Bathroom Installations & Home Improvements

call Andy for free design and quotation07852 908692 | 01733 252151

www.ajminstall.co.uk

* tiling * plastering *flooring * electrics * plumbing * insurance

CB’s Domestic Cleaning Services

Reliable and Trustworthy.Competitive rates.

One off’s, weekly or fortnightly visits.

Tel: 07595702745

Office telephone number 01778 342315

Complete Bathroom InstallationsA local family run business which has been installing bathrooms in the Deepings & surrounding area’s for over 60 years.

We also fit kitchens and cover all aspects of Plumbing and Property Maintenance.

Based in

Mkt Deeping

Est 1949

Advertise HEREfor only

£20 per month!!!!

T: 01780 783613


building standards... maintaining values

DOYOUNEEDURGENTHELP WITHYOURINSURANCEPROPERTY

DAMAGECLAIM?

CALLUSON01733567500

CarterHouse,1131BourgesBoulevard,Peterborough.PE12AX

4FREEQUOTES

4FULLYINSURED

4WORKGUARANTEED

We take you through the whole process from initial

insurance quotations through to full reinstatement

by our fully dedicated and experienced team.

FIRE STORMFLOOD WATERDAMAGE

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