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TuesdayMay. 15 2012

Contents

Weather

Vol.

1 N

o. 6

5

•The (Finest) Shirt Off his Back•Health: Exercise and Depression•How to Make New Towels More Absorbent• 6 Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for women

Zmanimשקיעה.....8:079:07...............60 9:19...............72

יום ג’ פ’ בהר-בחקתיכ”ג אייר תשע”ב

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Rabbi Sholom Schwadron was a 20th cen-tury sage and tzaddik of Jerusalem who was also a famous “maggid”, a public speaker who used stories and parables to convey ethical and spiritual insights. He was a liv-ing example of what he taught, and he ex-celled in the mitzvah of tzedakah despite his own very limited financial resources. In fact, his family lived very simply, and they rarely had more than just the bare necessi-ties of life. He lived off a small salary from a yeshiva, where he served as the mashgiach to the students. He refused to accept fees for his many public talks, even when he was invited to travel abroad and speak to Jew-ish communities in the Diaspora.A son-in-law of Rabbi Sholom Schwadron once related the following story about his father-in-law, who was also known by the affectionate name, “Reb Sholom”:One Yom Tov evening, a poor man knocked on Reb Sholom’s door asking for alms. His son-in-law had just arrived to spend the holiday and was putting his belongings in his room. Suddenly he heard a soft cry emerge from the front room, and saw one of Reb Sholom’s younger daughters wring-ing her hands. “Oy! Look what Abba is do-ing! Why is he doing that?”The son-in-law went to the front door where he saw Reb Sholom unfolding a brand new shirt before the poor man’s happy eyes. It was a fine shirt he had pur-chased in England many months earlier in honor of Yom Tov. After he had shown his needy visitor how beautiful the shirt was, Reb Sholom refolded it and returned it to its wrapping. He said, “Take it! Take it! You should have a new shirt. A Good Yom Tov!”The poor man accepted the shirt and left. Turning back inside, Reb Sholom met his daughter’s reproachful eyes, and she said: “Abba! If you had no money and had to give him a shirt, why give him the special shirt from England? Why?”Reb Sholom saw her pain and was silent. A

moment later, he went to the bookcase and removed a volume of the Mishnah Torah, the classical work on Torah law written by the Rambam. He then began to read to his household from the laws of bringing korba-nos (Hilchos Issurei Mizbeyach 7:11). In this section, the Rambam states that a person should suppress his selfish inclination and bring the best quality of whatever he is of-fering to the beis hamikdash. The Rambam points out that this principle applies to all our “offerings” in life, and he cites the fol-lowing examples: “If one builds a House of Prayer, it should be more beautiful than his dwelling place. When feeding the hun-gry, he should give of the best and sweet-est food on his table. When dressing those who have no clothes, he should offer his finest clothing.”In his sweet tone of voice, Reb Sholom fin-ished reading this passage, leaving his fami-ly with a profound lesson in tzedakah which has accompanied them to this very day.

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פאר מיינע עלטערן אז כ'בין א שותף

מיט די "לומדי כולל חצות"!

"ווען ביזטו געווארן א שותף?" – האט

פאראינטערעסירט. זיך טאטע מיין

כ'האב אים דערציילט דעם פונקטליכן

איז ער געשעהן. איז דאס ווען טאג

איבערגענומען מורא'דיג געווארן

דערפון. "וואס?! יענע וואך איז געווען

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האט גערופן צו אונז אהיים אין אפאר

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זאכן זיך האבן דעמאלטס זייט

אנגעהויבן צו רוקן, מ'האט אנגעטראגן

יעצט ב"ה און פארשלאגן, מערערע

איבערגעפולט שטוב גאנצע די איז

מיט שמחה און גליק. אשריכם! "כולל

ס'לוינט וואו געשעפט א איז חצות"

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בעתו ובזמנ"ו: פונקט אין צייט...

פרשת

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צוויי פון מיינע געשוויסטער זענען שוין

געווען 'העכער די יארן', און וואוסענדיג אז

שטארק זייער שוין קוקן עלטערן מיינע

שידוכים, מיט ווערן צו געהאלפן ארויס

האב איך אריינגערופן אין אפיס פון "כולל

- עלטערן מיינע פון וויסן די אן - חצות"

און כ'האב אליינס מחליט געווען צו ווערן

א שותף מיט די חשוב'ע לומדים שליט"א.

ב"ה מען האט שפעטער צייט א מיט

מיינע פון ביידע ביי טעללער געבראכן

מיטגעפריידט זיך האב איך געשוויסטער,

ווי דער מחותן אליינס! אבער כ'האב פאר

אז 'סוד' דעם דערציילט נישט קיינעם

איך האב געהאט די זכי' אויסצו'פועל'ן די

ישועה דורך "כולל חצות".

האב צוריק טעג עטליכע הערשט

אדער צו קויפן די זכות פון

שמירת הלילה

פאר א

וואכנאכט

ווערט א "שותף" אז די תלמידי חכמים זאלן דערמאנען אייער נאמען און בעטן פאר

סיי וועלכע ישועה אדער זכות איר נויטיגט זיך

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און עלטערן אויפשטיין צדיקים און רבי'ס אונזערע ביי חצות און עוסק זיין בתורה ובתפילה!

לומדי חשוב'ע די שטיצן מיר קענען היינט: תורה וואס זענען דאס מקיים, און האבן א חלק

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Want to learn more about exercise and depression? Many studies indicate that peoplewho exercise regularly benefitwitha positive boost in mood and lower rates of depression.What Are the Psychological Benefits of Exercising With Depression?Improved self-esteem is a key psychological benefit of regular physical activity. Whenyou exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind to some pain medicines. However, unlike with morphine, the activation of these receptors by the body’s endorphins does not lead to addiction or dependence.Regular exercise has been proven to help:•Reducestress•Wardoffanxietyandfeelingsofdepression•Boostself-esteem•ImprovesleepExercise also has these added health benefits:•Itstrengthensyourheart.

•Itincreasesenergylevels.•Itlowersbloodpressure.•Itimprovesmuscletoneandstrength.•Itstrengthensandbuildsbones.•Ithelpsreducebodyfat.Is Exercise a Treatment for Clinical Depression?Research has shown that exercise is aneffective but often underused treatment for mild to moderate depression. In fact one study showed that group exercise worked just as well as the drug Zoloft.Are There Particular Types of Exercise That Are Better for Depression?It appears that any form of exercise can help depression. Some examples of moderate


exercise include:•Biking•Dancing•Gardening•Golf(walkinginsteadofusingthecart)•Housework,especiallysweeping,mopping,or vacuuming•Joggingatamoderatepace•Low-impactaerobics•Playingtennis

•Swimming•Walking•Yardwork,especiallymowingorraking•YogaBecause strong social support is importantfor those with depression, joining a group exercise class may be beneficial. Or youcan exercise with a close friend or your partner. In doing so, youwill benefit fromthe physical activity and emotional comfort, knowing that others are supportive of you.

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Have you ever noticed that new towels seem to repel water, rather than absorb it? Usually, it takes many trips through the washing machine for a towel to become more absorbent, but these tips will help speed up the process.

1. Wash the towel in hot water before using it. Some people run their towels through the machine twice (without drying). This will remove extra dye and any coatings (e.g. fabric softener) left from the manufacturing process. Don't wash anything else with them because colored towels might bleed.2. Add a cup of white vinegar to the rinse cycle. Dilute it first or wait until the water level is high enough to dilute it instantly, or else it might discolor your towels. The second wash cycle can include 1/2 cup of baking soda, but don't use baking soda and vinegar in the same rinse. 3. Avoid using fabric softener of any kind. Fabric softeners coat the surface of fabric with a thin layer of chemicals that makes the fibers hydrophobic. If you can't stand how towels feel without fabric softener, use amido amine softeners if available.

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