D E L I

Breakfast - the most important meal of the dayYoghurt & Granola £4.95 Greek style Yoghurt served seasonal Berries & honeyPorridge £4.95 Choice of Berry Compote, Seasonal Berries, Banana, Honey or SyrupAcai Smoothie Bowl £5.50 topped with Banana, Berries, Granola & Seeds

Two Slices of Toast £2.50 Add Jam, Nutella, Almond Butter or Crunchy Peanut Butter £1.00

French Toast £5.95 Choice of Berries or Banana & Maple Syrup Add some Bacon £1.50

Croissant £2.50 Choice of Jam, Marmalade or NutellaToasted Ham & Cheese Croissant £3.95Breakfast Wrap £5.95 Scrambled Egg, Bacon & Spinach served with Hash BrownsButtermilk Pancakes £5.95 Choice of maple Syrup, Honey or Nutella with Berries or Banana Add some Bacon £1.50The American £7.95 Pancakes with Bacon, Scrambled Egg & Maple SyrupEggs Florentine £6.95 Poached Eggs, Spinach & Hollandaise on ToastEggs Benedict £7.50 Poached Eggs, Ham & Hollandaise on ToastEggs Royale £7.95 Poached Eggs, Smoked Salmon, & Hollandaise on ToastHam, Egg & Bubble £7.50 Served with 2 Fried Eggs

Peanut Butter – One of the richest sources of heart healthy monosaturated fats

What is Acai? (pronounced ah-sigh-ee) A superrich super food – full of antioxidant, fibre and heart healthy fat

HOTEL ROOMSPATIO GARDEN

FUNCTION ROOMPRIVATE DININGTHEME NIGHTS

OPEN FIRE

BOUTIQUE HOTELCOURTYARD GARDEN

FUNCTION SUITEPRIVATE DININGTHEME NIGHTS

GARDEN HIREPRIVATE DINING

CHEF’S TABLETHEME NIGHTS

GIN TASTER EVENINGS

HEAD CHEF ANDI WALkER, ESSEx LIFE CHEF OF THE YEAR

2018HOTEL ROOMS

RIVERSIDE GARDENFUNCTION ROOM

TASTING MENU

The Blue Boar, Market Place,Abridge, Essex, RM4 1UA

Tel: 01992 812110

The Riverside Inn, Springfield Mill House,Victoria Rd, Chelmsford, Essex CM2 6LJ

Tel: 01245 266881

The Blue Anchor, 132 Feering Hill, Feering,Colchester Essex. CO5 9PY

Tel: 01376 571783

The William B, The Street,Hatfield Peverel, Chelmsford. Essex CM3 2ET

Tel: 01245 380082

The Blue AnchorF E E R I N G

On Toast: Choice of White, Granary, Sourdough, American Seedy Bagel or Gluten Free Smoked Salmon & Scrambled Eggs £6.95Smashed Avocado, Chili & Lime £5.95 add chorizo £2.00Sautéed Mushrooms £4.95Eggs – Fried, Poached or Scrambled £4.95Welsh Rarebit £4.95 add an Egg Poached or Fried £1.50

Sausage or Bacon Sandwich £3.95The Little English £7.95 Egg, Sausage, Bacon, Beans, Mushrooms, Grilled Tomatoes, Hash Browns & ToastThe Big English £10.95 2 Eggs, 2 Sausage, 2 Bacon, Beans, Mushrooms, Grilled Tomatoes, Hash Browns & ToastVegetarian Breakfast £6.95 2 Eggs, Beans, Mushrooms, Grilled Tomatoes, Hash Browns & ToastBikini Breakfast £8.50 Smashed Avocado, 2 Poached Eggs, Smoked Salmon & SpinachHalloumi Breakfast £8.50 Smashed Avocado on Toast, 2 Poached Eggs, Grilled HalloumiBaked Eggs £5.95 Tomato & Chilli, Spinach, Fried Egg add Chorizo £2.00Boiled Eggs & Soldiers £5.50Boiled Egg & Asparagus Soldiers £6.95

An EGG a Day Mood Boosting as its rich in zinc & tryptophan

MiLKSHAKES £4.00All made with Ice Cream & Milk served with whipped cream (optional)Oreo, Mint Aero, Dairy Milk, Strawberry, Banana, Peanut Butter, Nutella, Coffee

SMOOTHiES

Deli Hangover Almond Milk, Cacao, Espresso, Banana, Almond Butter & Oats £5.50Morning Glory Spinach, Pineapple, Mango & Banana £4.00Cariribean Breeze Strawberry, Pineapple & Coconut £4.00Beet n Blend Beetroot, Raspberry & Banana £4.00Berry Energiser Blackberry, Strawberry & Blackcurrant £4.00Tropical Delight Peach, Passion Fruit & Mango £4.00Super Booster Soya Bean, Spinach, Chia Seeds, Banana, Pineapple & Whey Protein £4.50Add a supplement - Matcha, Whey Protein, Chia Seeds, Turmeric, Sumac £1.00

Foods that are full of Potassium & Sodium and high detoxifying amino acids are Coconut Water, Our Hangover Breakfast Smoothies & Boiled Eggs with Asparagus

nEW TO THE DELi – JUiCE ME UP! Juiced to Order £4.95

Detox Special Apple, Carrot, Lemon, Yellow Pepper, Celery, Cucumber, Broccoli, BeetrootMigraine Miracle Apple, Spinach, Broccoli, cucumber, lemon gingerCold Killer Pineapple, orange, Lemon & HoneyCellulite Eliminator Apple, Pear, Grapefruit, Celery, MintArthritic Relief Grapefruit, Pineapple., Apple, Blueberries, Cucumber, GingerPick Me Up Apple, Carrot, Lime & MintGout Buster Cucumber, Celery, Apple, Lemon, GingerBrain Alert Beetroot, Carrot, Apple, Spinach, Lemon, GingerKidney Cleanse Cucumber, Celery, Pear, LemonDr Juice Carrot, Apple, Celery, Beetroot, Lemon, Ginger

SAnDWiCHESAvailable on White, Granary, Gluten Free Bread, American Seedy Bagel, Soft White Seedy Roll, Ciabatta or Wrap served with Salad garnish, Coleslaw & CrispsCheese & Branston Pickle £4.50Prawn & Crayfish served with Marie Rose Sauce £5.95Smoked Salmon & Cream Cheese £5.50Egg Mayonnaise £3.95Tuna Mayonnaise £4.95Mexican Tuna £4.95Grilled Halloumi served with Roasted Peppers & Pesto £5.50Hot Salt Beef with Gherkin & English Mustard £5.50Chicken, Bacon & Avocado served with mixed leaves & Mayonnaise £5.95Chicken Salad with Mayonnaise £4.95Honey Roast Ham Salad & Mustard Mayonnaise £4.95

Blue Boar Club Chicken, Bacon, Cheese, Egg Lettuce & Mayonnaise £6.50Hot Chicken Escalope Southern fried Chicken Escalope, lettuce & Mayonnaise £6.50Bacon, Brie & Cranberry Back Bacon English Brie & Cranberry £6.50BLT Bacon, Lettuce & Tomato £5.50SOUP Soup of the day served with a choice of Bread £4.50SOUP & SAnDWiCH Just add your choice of half a sandwich at half the sandwich price

Lunch - something to keep you going

HOT DRinKS

Breakfast Tea £2.00Early Grey £2.20Chamomile £2.20Peppermint £2.20Fruit Tea £2.20Cadburys Hot Chocolate £2.50Cadburys Hot Chocolate with Cream & Marshmallows £3.50

COFFEEMAC & ME BLEnD

Americano £2.20Cappuccino £2.40Latte £2.50Flat White £2.40Espresso £1.80 Double Espresso £2.20Macchiato £1.90Iced Coffee £2.40

HEALTHY BEnEFiT HOT DRinKS

Chai Latte £3.00Turmeric Latte £3.00Matcha Latte £3.00Green Tea £2.20Ginger & Tonic - Fresh Ginger, Honey & Lemon £2.50Jing TeaJasmine £4.00Hibiscus £4.00

Green Tea – a compound in Green Tea can help reduce heart attacks & Strokes

Matcha one serving is equivalent to 10 cups of Green Tea – full of antioxidants

COLD DRinKS

Freshly squeezed Orange £3.20Freshly squeezed Apple £3.20Cawston Press Apple & Mango Cartons £1.70Cawston Press Sparking Apple & Rhubarb £1.70Cawston Press Sparking Elderflower Lemonade £1.70

Coke £1.80Diet Coke £1.70San Pellegrino –Blood Orange, Lemon or Grapefruit £1.70Still or Sparking Water £1.70Coconut Water £2.80

SALADSChoose five of our salad options below to add to your chosen toppingMixed leaves, Avocado, Cucumber, Tomato, Spring Onion,, Peppers, Sweet corn, Roasted Peppers, Grilled Courgette,, Sweet Potato, Broccoli, Green Beans, Beetroot, Sundried Tomatoes, Picked Cabbage, Couse Cous, Boiled Egg, Feta, Olives, Spinach, roasted Carrot Why not add a healthy sprinkle of Turmeric, Sumac or mixed seeds for £1.00

Turmeric Roasted Cauliflower £6.95Quinoa & Artichoke £7.50Hummous & Pitta £6.95Tuna Mayonnaise £6.95Smoked Salmon £7.95Chicken £7.50Honey Roast Ham £6.95

Prawn & Crayfish £8.50Grilled Halloumi £7.95Salt Beef £8.50Chicken Escalope £8.95Cheese £6.95Mexican Tuna £6.95Parma Ham, Mozzarella & Pesto £8.50

What is SUMAC?... a middle eastern spice which is very high in antioxidants and a great anti inflammatory, has a zesty taste…why not add a sprinkle to your sandwich, salad or juice

Beat the Midday blues with a BAnAnA, it is rich in amino acid & tryptophan that makes seretone the ‘happy’ hormone

Avocado is rich in Omega 3

Quinoa – Full of Protein and minerals such as magnesium & Vitamin B

Feeling Stressed – eat some Spinach full of calming nutrients

Mixed Seeds – High in Fibre, Vitamin E, monosaturated Fats

Carrots – Help regulate Estrogen levels

Turmeric – a powerful anti inflammatory and strong antioxidant - add a sprinkle to your salad, juice or latte

TOASTiESServed on Ciabatta with Salad garnish & Crisps

Mozzarella, Sundried Tomato, & Pesto £5.50Tuna Melt £4.95Parma Ham, Mozzarella, Sundried Tomato & Pesto £6.50Bacon, Brie & Cranberry £6.50Cheese & Onion £4.95Ham & Cheese £4.95

JACKET POTATOServed with a Salad garnish & ColeslawCheese & Beans £6.50Prawn & Crayfish with Marie Rose Sauce £7.50Tuna Mayonnaise £6.50Mexican Tuna £6.50Chili Con Carne, Smashed Avocado & Yoghurt £7.50