5 Essential Keys to Unlock your Ultimate Life

WELCOME TO THE ALIGNMENT KEYS

In this eBook, youll learn 5-Keys that support One in living a conscious, healthy and thriving lifestyle. These are essential ingredients that are Universal for each person. In each key we have broke them down into 3-Sections, the Key, the Shadow & the Lesson. In this way, you can learn what each key means, its core-teaching and when the key is showing up as a shadow and how to be aware when you arent living fully within the essence of what it represents.

At the end of each Key is some questions to help you get clear on where you stand in relation to the Key in your own life, and how you can integrate the lesson more into your daily livelihood. We are so excited to present to you this groundbreaking material.

If you are interested in learning more about how to Align Your Life, visit: AlignYourLifeSystem.com

Enjoy your Journey!

5 Essential Keys to Unlock your Ultimate Life

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Adaptability

Shadow: Stagnancy

Lesson: Accepting Change

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1stKey

AdaptabilityChange is the only constant. Life is novel, powerfully unique, and always throwing a myriad of different experiences at us. We can never be certain of what surprises the Universe has in store for us. However, we can be flexible, open and move with change rather than against it. Our alignment is the ability to maintain ourselves amidst constant change and uncertainty.

Shadow: Stagnancy

Lesson: Accepting Change

1stKey

Simply put, stagnancy is the nature of being stuck or blocked. The moment one is unwilling to deal with the lifes unexpected circumstances or isnt open to progress, you can be sure that at some level fear, overwhelm will sure follow. When stagnancy meets uncertainty, the pressure builds, and action can seem impossible.

The key to overcoming stagnancy, is adaptability and accepting change. By doing so you allow energy, events and challenges to flow through your life. Why be surprised by change when you know its always going to happen? Remember all those times previously when things changed unexpectedly and you handled it just fine. You are built to adapt, just accept it and accept life. Its on your side!

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Adaptability

How are you adaptable?

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How are you unwilling?

How do you commit to accepting change?

Showing-Up

Shadow: Hiding Lesson: Ownership

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2ndKey

Showing-UpWhen you can show up fully, truly be present in your life and take responsibility for everything you experience, You Win! Thats it. Showing up is the key to being unstoppable. When you meet your life full on, when you are not afraid to confront and be confronted (with compassion of course), you create a spaciousness and a clarity in your life that ripples through everything you do. Show Up & Be Present, Its All Life is Asking From You.

Shadow: Hiding

Lesson: Ownership

2ndKey

Weve all done it. Its been programmed into us since the beginning of time. Unfortunately, fight or flight doesnt need to apply anymore. Our reptilian brain cant tell the difference between a saber-tooth tiger and a difficult conversation. When we hide from taking action, when we repress instead of express, we hold in energy. This energy wants to move through us & express outward. Hiding is the opposite of showing-up for what we are designed to do. Dont hide from Destiny.

When you fully show up and own your experiences, you grow. Challenges and even negativity are here to teach us, push us past our comfort zone and expand our awareness. When you can take ownership of your life choices, decisions and the involvement you have in creating your own life, freedom is the result.

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Showing-Up

How are you showing up for life?

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Where are you hiding? How are you hiding?

How can you take ownership of your circumstances to move out of hiding and show-

up?

Embodiment

Shadow: Disassociation

Lesson:Movement

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3rd Key

EmbodimentWisdom is knowledge applied. Its time to step into your ideas and live the life of your imagination. How can you actually be the living example of your values, your dreams and aspirations? Embodiment is not only the practice of walking the talk, but walking with outstanding posture, vibrant energy as you impact every person you pass by. When you are embodying your true-self, the Universe creates around you. Plus, others can feel it. Its undeniable.

Shadow: Disassociation

Lesson: Movement

3rdKey

This shadow shows up in many forms, but most commonly it show up as laziness, apathy and lack of drive. When you disassociate, you forget that you are the answer you seek. What you do right now with your body, your breath and your creativity is what will actually get you results. Clarity comes in the doing, and more often than not when we are feeling stuck or confused, its because there is actually a deeper level of engagement necessary for the solution to be uncovered.

Yes. In every sense of the word. Moving your body, your mind, your emotions, your workspace, your play-space. Give yourself every opportunity available to use your human suit and all of its amazing sensory and physiological glory. You dont need to be sore 24/7 and exercise your guts out every day, but you do need to find the groove that your body requires. No matter what lifestyle you have, full embodiment is the key to longevity, sustainability and full access to enjoyment of the present moment.

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Embodiment

How are you living embodied? What are you doing each day to live physically?

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How are you disassociating from truly being here and now?

How are you committing to creating movement in your life going forward?

Conscious Communication

Shadow: Disharmony

Lesson: Consideration

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4th Key

Conscious CommunicationCommunication is the way we create the World we live in. In fact, its so magical, its why we call it spelling (think of spell-casting). Conscious communication means we take extra awareness regarding the choices of our words and the intentions in which we use them. Its up to us to empower or sabotage ourselves and others with our speaking habits and expression.

Shadow: Disharmony

Lesson: Consideration

4thKey

It can be very easy to overlook the power and importance of our language. Each word is a vibration and carries a meaning, which science has proven affects things down to that atomic level. When you have a sore back, the phrase Ahhh, my back is killing me. is technically a lie. The truth is that you back is maintaining your livelihood and contributing to your life. We lie all the time and dont even know it. The more we lie to ourselves, it creates a disharmony in our lives and relationship to others. That which is most meaningful to us begins to deteriorate from this disharmony and we can begin to feel like life is against us.

Express yourself considerately and stick to your truth. Conscious language is primarily realizing you have a more supportive way to phrase what you have to say. Consider saying, My back is experiencing pain, and Im open to a solution. Always be willing to consider the effects of your commonly stated phrases and be open to optimizing your lexicon. The more considerate your communication can be the more conscious you become.

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Conscious Communication

Where do you feel you are communicating consciously?

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Where are you blocked in communicating your truth?

What conversations do you need to have you have been putting off?

How can you be more considerate in your relationships?

Generative

Shadow: Dependency

Lesson: Self-Sourcing

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5th Key

GenerativeIm sure you are familiar with the term in-house, using your own resources to accomplish a task, without the need to outsource it to another. The Generative Key is all about Sourcing Yourself. You generate your own energy. The more you can source yourself, the deeper in alignment you become. In this state, there is an infinite stream of creativity, inspiration, love and wisdom from which to draw upon.

Shadow: Dependency

Lesson: Self-Sourcing

5thKey

When we are out of touch with our own generative nature, we look to the outside world to satisfy the energetic sourcing only we can give ourselves. Soon we can become dependent on relationships, material things, addiction and the list goes on. When we forget that we generate our own energy, dependency is always there to remind us to look within to fill the emptiness. Only then, can we truly support others.

Learn to listen to your gut. Breathe into your lower-abdomen and feel your confident essence living within you. This is the furnace from which you generate your energy. Everything you are hear to create in the world is living within your design, and its up to you to remember that. You must source this design, and when you do so, the infinite energy will follow and you can create anything. Literally, anything. You can acquire and become excellent at any skill and totally live an epic life.

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Generative

How are you choosing to generate your own energy?

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What can you do to be more Self sustaining?

How will you support others in being self-generative?

What dependency patterns are you aware of in your life?

ConclusionWe hope that this eBook has been helpful in giving you clarity about how you can live a more conscious and aligned life.

To evolve ourselves is an essential part of our growth and development as humans, and sometimes it takes being aware of things and tracking things in order to ensure we are living in accountability to them. Know the sky is the limit and when you live by these keys, and anything is possible when we step it up together.

To learn more about how you can Align Your Life, visit: AlignYourLifeSystem.com*Much Love,Amateo Ra & Nathaniel SolaceCreator Course Creator

Course

YourAlign Life

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