See our cake fridge for our

extensive RAW Cake selection

antioxidant enriching drinks Five times the antioxidants than green tea

RED LATTE Topped with cinnamon and honey $4.50

RED CAPPUCCINO Topped with cinnamon and honey $4.50

nutritional lattes TURMERIC LATTE (Caffeine Free) Made with hot steamed coconut $5.00 or almond milk, topped with cinnamon and honey

MATCHA GREEN TEA LATTE Made with hot steamed coconut $5.00 or almond milk, topped with honey

BEETROOT LATTE (Caffeine Free) Made with hot steamed coconut $5.00 or almond milk, topped with beetroot powder

CACAO LATTE (Hot Chocolate) Made with hot steamed coconut $5.00 or almond milk, topped with cacao powder

100% natural ice teas FRESH RED $7.50 Rooibos tea poured over freshly squeezed apple juice with ice and mint

FRESH PEAR $7.50 Rooibos tea poured over freshly squeezed pear juice with ice and mint

Chai Latte, Long Mac, Coconut Paleo Latte, Long Black, Cappuccino, Flat White, Espresso

English Breakfast, Pomegranate Oolong, Citron Green, Hot Cinnamon Spice, Earl Grey Supreme, Paris, White Peach, Peppermint

freshly squeezed juices Orange Juice, Apple Juice, Carrot Juice $6.00

organic drinks See our drink fridge for selection

weight loss juices

SLIMMER Orange, lemon, beetroot, spinach, carrot $8.00 (Calories 113 | P3g, F0g, C25g of which S14g)

MEAN AND GREEN Apple, cucumber, celery, kale, lemon, ginger $8.00 (Calories 158 | P5g, F1g, C52g of which S17g Sugar)

HEART BEET Carrot, orange, apple, beetroot, lemon $8.00 (Calories 193 | P3g, F1g, C45g of which S27g)

detox juicesMINT PEAR DETOX Mint, pear, spinach, celery, lemon $8.00 (Calories 254 | P3g, F1g, C59g of which S37g)

MORNING BOOST Carrot, orange, kale, lemon $8.00 (Calories 192 | P6g, F1g, C41g of which S22g)

SUPER ENERGY JUICE Spinach, apple, watermelon, coconut $10.00 water, blueberries, chia seeds (Calories 195 | P8g, F4g, C31g of which S23g)

super food smoothiesCOOKIES AND CREAM Banana, raw cacao, almonds, coconut, $10.00 dates, coconut milk (Calories 579 | P9g, F37g, C52g of which S35g)

MATCHA BLUEBERRY SMOOTHIE Banana, blueberries, almond milk, $10.00 chia seeds, honey, matcha (Calories 267 | P5g, F7g, C47g of which S31g)

protein shakes (30g/serve)MORNING FUEL Double shot of coffee, peanut butter, whey protein, $10.00 almond milk, chia seeds, dates, crushed ice (Calories 450 | P30g, F17g, C45g of which S32g)

BERRY FIT Blueberries, banana, apple, whey protein, crushed ice $10.00 (Calories 309 P26g, F2g, C48g of which S27g)

MUSCLE BUILDER Vanilla whey, banana, peanut butter, almond milk, $10.00 cinnamon, flax-seed (Calories 452 | P31g, F20g, C37g of which S15g)

PROTEIN CHIA BANANA Water, chia seeds, vanilla whey, banana, $10.00 flax-seed, honey (Calories 491 | P31g, F14g, C61g of which S31g)

KALE GREEN SUPER PROTEIN SMOOTHIE Kale, banana, almond $10.00 milk, whey protein, crushed ice (Calories 311 | P29g, F6g, C36g of which S14g)

EXTRA PROTEIN / FRUIT / VEGAN OPTION $1.00

coffee

teas

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Tapas Tapas are a variety of small savoury dishes, often served as a snack or a share plate.

SWEET POTATO FRIES for 1 (VGN, VEG, FOG, DF) $5.00 With sweet chili aioli dipping sauce (Calories 123 | P2g, F0.3g, C28g)

MEXICAN LOADED SWEET POTATO FRIES (VEG) $9.50Baked sweet potato fries loaded with mozzarella cheese, diced tomato, onion, black beans, smashed avocado and spicy jalapenos. Topped with our homemade mexican sauce and chives(Calories 486 | P14g, F20g, C62g)

PULLED PORK TOSTADAS (DF) $12.00Two tostadas topped with slow roasted pulled pork infused with BBQ flavours, carrot, red cabbage slaw, topped with lemon aioli and chives (Calories 371 | P30g, F20g, C18g)

ROAST VEGETABLE TOSTADAS (VGN, VEG, DF) $12.00Two tostadas topped with roast sweet potato, pumpkin, zucchini, red and green capsicum. Drizzled with a sweet balsamic reduction and served with fresh lemon wedge (Calories 274 | P4g, F11g, C39g)

ITALIAN CHICKEN MEATBALLS $13.95Free range chicken meatballs made with parmesan cheese and parsley, slow cooked in a roma tomato sauce and topped with chives (Calories 313 | P31g, F13g, C17g)

SPINACH & SAUTEED CHORIZO (P, DF) $13.95Grilled chorizo lightly sautéed with fresh baby spinach (Calories 336 | P26g, F24G, C5g)

TAPAS DRINKSBREAKFAST BOWLS

little freaks cornerBreakfast times may vary

between Café locations

SOURDOUGH, WITH EGG (FOG) $7.00(Scrambled or fried)

SALTED CARAMEL PANCAKES (VGN, DF, FOG) $10.00 Two pumpkin pancakes topped with fresh banana, strawberry slices and homemade salted caramel sauce ADD 1 serve coconut vegan ice cream $3.00

YOGHURT AND FRUIT POT (VEG, FOG) $9.00 Natural greek yoghurt topped with berry compote. Fresh banana, strawberry and apple slices

TOASTED BANANA BREAD (NA, DF, FOG) $9.00 With fresh banana, strawberry slices and organic maple syrup

Lunch is served from 11:30am

LITTLE FREAKS TOASTIE (VEG, FOG) $7.00 Two pieces of sourdough lightly buttered and toasted with mozzarella cheese and fresh tomato. *Option for cheese only / *Option for cheese and tomato sauce

CHICKEN AND SPINACH LASAGNA $10.00Served with a small side garden salad and lemon dressing

CHICKEN AND CHIPS (DF, FOG) $10.00Moroccan chicken tenderloins served with baked sweet potato fries

breakfast bowls and Cocofreak desserts

loaded freak shakes

ACAI BOWL (VGN, DF, NA) $13.95 Acai topped with superfood paleo granola, fresh banana, strawberry slices, almonds and coconut flakes (Calories 437 | P8g, F12g, C72g)

DRAGON FRUIT SMOOTHIE BOWL (VGN, DF, NA) $13.95 Blended frozen pitaya fruit, topped with superfood paleo granola, fresh banana, strawberry and kiwifruit slices (Calories 333 | P9g, F8g, C60g)

COCOFREAK GRANOLA AND FRESH FRUIT JAR (VGN, DF, NA) $14.95 Layered with paleo granola and topped with fresh fruits (Calories 460 | P6g, F19g, C64g)

COCOFREAK AFFOGATO (COCOFREAK 1 SCOOP SERVE) (VGN, DF, NA) $8.95 Double shot of coffee, topped with coconut vegan icecream

*CocoFreak products may vary at each location.

COCOFREAK (2 SCOOPS) (DF, VGN, NA) $7.00 • Vanilla Sticky Date Pecan • Choc Raspberry Ripple • Naked Coconut • Salted Caramel

COCOFREAK TOPPINGS (VGN, DF, NA) $2.00 Snickers, cookie dough, salted caramel sauce, Nutella sauce

COCOFREAK RAW CAKE DESSERT BOWLS (VGN, DF, NA) $14.95 Cookie Dough Bliss CocoFreak salted caramel ice cream, raw cookie dough crumble, homemade salted caramel sauce

Snickers Supreme CocoFreak naked coconut, Snickers pieces, cookie dough crumble, homemade salted caramel sauce

NUTTY CARAMEL EXPLOSION (VEG, NA) $13.95 Protein smoothie with whey, banana, peanut butter, almond milk, cinnamon and flaxseed, topped with salted caramel ice cream, homemade salted caramel sauce, caramel donut and organic maple popcorn (Calories 749 | P36g, F37g, C63g)

BANANA COCONUT BLAST (VEG, NA) $13.95 Protein smoothie with whey, banana, chia, flaxseed and honey topped with coconut ice cream, homemade salted caramel sauce, banana coconut donut, fresh strawberry and coconut flakes (Calories 802 | P36g, F33g, C86g)

RASPBERRY CHOC OVERLOAD (VEG, NA) $13.95 Protein smoothie with whey, peanut butter, double shot coffee, chia, dates and almond milk, topped with choc raspberry ripple ice cream, homemade Nutella sauce, chocolate raspberry donut and coffee beans (Calories 765 | P36g, F35g, C72g)

RAW COCONUT CARAMEL (VEG, NA) $13.95 Protein smoothie with whey, banana, peanut butter, almond milk and cinnamon, topped with coconut caramel raw cake, homemade salted caramel sauce and mixed berries (Calories 783 | P35g, F38g, C71g)

Please ask front counter for Vegan option Add $1

CocoFreak is our own organic sugar free ice cream. Made with coconut milk and other organic ingredients it is an all-natural,

dairy free, gluten free, guilt free dessert.Exclusive to Health Freak we have four amazing flavours for you to choose

from, to have on its own or with your choice of dessert toppings.

All Day Desserts Menu

paleo breakfast vegan breakfastThe Paleo Diet is based on eating wholesome, contemporary foods

similar to what our caveman ancestors would have thrived on. Dairy free, Gluten free, Grain free. Vegans follow a form of vegetarianism, but consume only plant foods.

Well-planned vegan diets have many health benefits and can provide all the essential vitamins and minerals necessary for a long and healthy life.

Made with our own protein bread recipe.

keto breakfast

high protein breakfast options

other healthy breakfast options

salads

vegan meals

protein burgers

vegan burgers

keto / paleo burgersprotein plus

Lunch is served from 11.30amBreakfast times may vary between Café locations

PALEO TASTING PLATE (DF, P, FOG, NA) $21.00 Paleo bun topped with wilted spinach, two poached eggs, sprouts and side of two free range bacon rashes. Coconut yoghurt topped with paleo muesli, berry compote and fresh blueberries. Served with fresh orange juice (Calories 631 | P35g, F37g, C41g)

PALEO ZUCCHINI BREAD STACK (DF, P, FOG, NA) $18.50Toasted zucchini and pumpkin bread, topped with slices of fresh tomato, smashed avocado, two poached eggs and sprouts. Smeared with roast capsicum puree (Calories 427 | P25g, F26g, C24g)

PALEO STUFFED KALE EGG WHITE OMELETTE (DF, P) $18.50Egg whites stuffed with sautéed kale, roasted capsicum, mushroom, tomato, chives, topped with capsicum puree and fresh coriander (Calories 178 | P14g, F10g, C7g)

VEGAN QUINOA BEET BREAKFAST BURGER (VGN, DF) $15.90 Vegan burger bun, quinoa beet patty, smashed avocado, sweet potato slices with sweet chilli sauce and mesclun salad (Calories 590 | P12g, F9g, C114g)

VEGAN BRUSCHETTA (VGN, DF, NA) $15.50Two pieces sourdough topped with smashed avocado, grilled cherry tomatoes, diced onion, drizzled with basil pesto and balsamic reduction (Calories 353 | P7g, F5g, C70g)

BERRY NUT SURPRISE (VGN, DF, FOG, NA) $15.50Paleo Superfood Granola mixed with seeds, goji berries, coconut and almonds. Topped with coconut yoghurt, berry compote, fresh banana, strawberries, blueberries with side of almond milk (Calories 551 | P16g, F23g, C68g)

VEGAN PUMPKIN SPICED PROTEIN PANCAKES, WITH SALTED CARAMEL SAUCE (VGN, DF, FOG, NA) $18.95Pumpkin ginger spiced protein pancakes, topped with homemade salted caramel sauce, stewed apples, mixed berries, dusted with cinnamon and sprinkled with pumpkin seeds (Calories 430 | P13g, F6g, C80g)

WAFFLE EGG BENEDICT (VEG) $14.95Two savoury cheese waffles, topped with healthy hollandaise, one poached egg and chives (Calories 490 | P27g, F37g, C13g, F4g)

COCONUT BREAKFAST WAFFLE (VEG) $12.95Two coconut waffles, topped with whipped coconut cream, sliced strawberry and dusted cinnamon (Calories 296 | P8g, F21g, C20g, F5g)

MEXICAN CHORIZO HASH (DF, P) $21.00Grilled chorizo sausage with Mexican vegetable medley, sautéed in organic ghee. Mixed with baby spinach, diced avocado and topped with a fried egg and fresh coriander (Calories 469 | P28g, F28g, C18g, F8g)

PROTEIN BREAKFAST BURGER (FOG, NA) $19.00Our special protein bun, lean beef patty, smashed avocado, free range bacon, fried egg, haloumi, sliced tomato, sweet chilli aioli and topped with mesclun salad (Calories 511 | P42g, F27g, C25g)

PROTEIN BREAD STACK (FOG, NA) $17.50Toasted protein bread topped with smashed avocado, free range bacon, a poached egg, bean sprouts and drizzled with balsamic reduction (Calories 422 | P31g, F22g, C25g)

OUR BIG BREAKFAST (DF) $24.00Two pieces sourdough, two poached eggs, oven roasted tomato, field mushroom, chicken sausage, sweet potato cake, free range bacon, homemade beans and wilted baby spinach, drizzled with balsamic reduction (Calories 630 | P36g, F18g, C81g)

SOURDOUGH TOAST / OR FRUIT TOAST $7.00 (2 pieces) (VGN, DF, FOG) *If eaten with butter this is not dairy free. * If served with honey this is not vegan.Served with preserves (homemade jam or honey)

FREE RANGE EGGS ON TOAST (DF, FOG, VEG) $12.50*If eaten with butter this not dairy free. Free range eggs your choice of scrambled, fried or poached. Drizzled with balsamic reduction and topped with bean sprouts (Calories 243 | P14g, F11g, C23g)

BRUSCHETTA (VEG, NA) $18.50Two pieces sourdough topped with smashed avocado, grilled cherry tomatoes, onion, two poached eggs, crumbled feta, drizzled with basil pesto and balsamic reduction (Calories 464 | P21g, F14g, C63g

SWEET POTATO HALOUMI STACK (VEG) $19.00Two sweet potato patties served on a bed of wilted spinach and roasted capsicum, topped with two poached eggs, grilled haloumi and drizzle of balsamic reduction (Calories 418 | P22g, F16g, C45g)

SMOKED SALMON WITH POACHED EGGS (DF, FOG) $19.95Two pieces sourdough topped with smashed avocado, grilled cherry tomatoes, wilted spinach, smoked salmon, two poached eggs and drizzled with balsamic reduction (Calories 357 | P20g, F13g, C40g)

LEAN AND GREEN MATCHA TEA NUTELLA $18.95PROTEIN PANCAKES (DF, FOG, NA)Green matcha tea protein pancakes topped with homemade Nutella sauce, blueberries and shaved matcha bark. Comes with side of coconut vegan ice cream. Calories do not include ice cream (Calories 357 | P19g, F9g, C50g)

SIDESFree range bacon, smoked salmon $5.00Free range chicken sausage, avocado, crumbled feta $4.00Egg, oven roasted tomato, field mushroom, homemade beans, spinach $3.00

THAI BEEF SALAD (P, DF, NA) $17.90Lean marinated beef strips mixed with cherry tomatoes, snow peas, carrot, cucumber, red cabbage, bean shoots and mesclun. Drizzled with our homemade Thai dressing, topped with black sesame seeds and a slice of fresh lemon (Calories 381 | P40g, F18g, C15g)

MOROCCAN CHICKEN SALAD (P, DF, FOG) $18.90Free range chicken breast tenderloins marinated in Moroccan seasoning, mixed with roasted sweet potato, bean shoots, mesclun, cherry tomatoes, carrot, red cabbage and drizzled with our homemade lemon dressing (Calories 419 | P50g, F12g, C27g)

KALE SWEET POTATO QUINOA SALAD FETA (VEG, FOG) $17.50 Warm quinoa with roasted sweet potato, cherry tomatoes, kale, red cabbage, carrot, bean shoots, light drizzle of lemon aioli, topped with crumbled feta and fresh lemon (Calories 368 | P13g, F10g, C56g)

ROAST VEGETABLE AND HALOUMI SALAD (VEG) $17.95Oven roasted pumpkin, sweet potato, beetroot, zucchini, eggplant, red capsicum and onion. Topped with grilled haloumi and drizzled with balsamic reduction (Calories 385 | P14g, F11g, C58g)

CHICKPEA SPINACH QUINOA SWEET POTATO CURRY $19.95(VGN, DF) Chickpea curry infused in coconut milk with quinoa, roasted sweet potato cubes and fresh spinach (Calories 450 | P11g, F20g, C53g)

VEGETABLE LASAGNA (VGN, DF, NA) $16.95Layers of grilled mediterranean vegetables, herb tomato sauce, cashew cream cheese and rich kale pesto (Calories 252 | P6g, F12g | C30g)

VEGAN RAW PAD THAI (VGN, DF, NA) $16.50Ribboned zucchini, carrot, red cabbage, bean sprouts, coriander, capsicum, spring onions, shaved chilli tossed with a coconut lime dressing topped with crushed peanuts (Calories 105 | P6g, F5g, C9g)

PROTEIN PULLED PORK BBQ BURGER (FOG, NA) $16.50Slow roasted pulled pork infused with BBQ flavours, red cabbage and fresh carrot (Calories 496 | P47g, F25g, C20g)

PROTEIN CHICKEN AVOCADO BURGER (FOG, NA) $16.50Free range chicken breast marinated in moroccan seasoning topped with tomato, lettuce, carrot, avocado and sweet chilli aioli (Calories 425 | 43.7g, F17.5g, C23.3g)

PROTEIN BEEF HALOUMI BURGER (FOG, NA) $16.50Lean beef patty, haloumi, free range bacon, lettuce, tomato, carrot and sweet chilli aioli (Calories 646 | P50g, F37g, C29g)

PROTEIN MEXICAN BEEF BURGER (SPICY) (NA) $16.50Lean beef patty, topped with melted cheese, guacamole mix (avocado, onion and diced tomato), jalapenos and spicy mexican sauce (Calories 545 | P43g, F28g, C30g)

THE ULTIMATE VEGAN BURGER (DF, VGN) $15.90Vegan burger bun, quinoa beet patty, smashed avocado, sweet potato slices with sweet chilli sauce and mesclun salad (Calories 590 | P12g, F9g, C114g)

BBQ GRILLED EGGPLANT BURGER (DF, VGN) $14.00Two slices BBQ grilled eggplant, BBQ grilled onion, avocado slices, roast capsicum, BBQ grilled sweet potato, kale pesto and balsamic drizzle (Calories 205 | P6g, F4g, C36g)

PALEO AUSSIE BURGER (P, DF) $19.50Paleo bun, lean beef patty, fried egg, maple roasted beetroot, tomato, onion, mesclun and chunky tomato relish (Calories 606 | P42g, F24g, C55g)

SWEET POTATO BEEF BURGER (P, DF, FOG) $15.00BBQ grilled oven baked sweet potato, lean beef patty, free range bacon, avocado, with balsamic drizzle (Calories 420 | P25g, F14g, C48g)

KETO BEEF AND BACON BURGER (P, DF) $15.95Two lean beef patties, free range bacon, grilled onion, tomato, ribboned cucumber, ribboned carrot and chunky tomato relish. Served in an ice berg lettuce leaf (Calories 500 | P48g, F30g, C9g)

CHICKEN MANGO RICE SALAD (DF) $23.60Grilled chicken breast marinated in moroccan seasoning and served on a bed of coconut infused brown rice, tomato salsa, spinach, topped with mango puree and avocado (Calories 289 | P28g, F6g, C31g)

CHICKEN AND SPINACH LASAGNA $19.50Free range chicken mince, baby spinach, neapolitan sauce, topped with ricotta cheese. Served with a side of garden salad drizzled with a tangy lemon dressing (Calories 499 | P36g, F16g, C35g)

OVEN BAKED SALMON AND COCONUT CAULIFLOWER $24.90 PUREE (P, DF, NA) Freshly baked salmon served on a bed of coconut cauliflower puree with sun dried tomatoes, snow peas, asparagus, topped with basil pesto and fresh lemon (Calories 505 | P48g, F25g, C22g)

MEXICAN NACHO PROTEIN BOWL $18.50Baked artisan tortilla chips served with mexican spiced lean beef mince, diced tomato, onion, red capsicum, smashed avocado, sour cream and fresh coriander (Calories 842 | P35g, F50g, C64g)

PALEO PULLED PORK STUFFED BAKED SWEET POTATO (P, DF) $19.00Mini baked sweet potato, stuffed with slow roasted pulled pork infused with BBQ flavours, topped with smashed avocado, cherry tomatoes, chives, drizzled with a sweet balsamic reduction (Calories 385 | P28g, F12g C40g)

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.

Eating protein triggers protein synthesis and the building of lean muscle tissue. Eating adequate amounts can improve body composition,

eliminate hunger, and reduce body fat.

BREAKFAST BREAKFAST LUNCH / DINNER BURGERS

DF - Dairy free P - Paleo VGN - Vegan VEG - Vegetarian FOG - Free of Onion and Garlic NA - Nut Allergy - All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS.” Food menu items containing nuts in the ingredients are identified through the symbol NA.